This workout is the perfect combo of strength and cardio to help you build muscle and burn fat in under 40 minutes! 💪🔥 Push through the supersets, and you’ll feel stronger with every exercise. Who’s ready to crush it today? Drop a comment after you’re done and let me know which exercise challenged you the most!
Holy Mother!!! This was craazyyy insane but soooooo good! I’m always amazed at the fact that you always and I mean always have a smile on ur face. Keep on going and keep on inspiring. You’re amazing!
Penny I’ve known you for a few years and I’ve never said it before but you’re one of the best online coach out there. The efficiency of your workouts are unheard of and again the best out there !!! I’m such a fan. And I love the 30/40mjn max combos you offer. Thank you so much for this great page !!!
Ditto to everyone’s comments - sweaty, more super sets and wowza that was hard after a long day at work! Also I love how your timer matches your outfit 😍😍
That double pulse jumping lunge 😮💨 whew this workout was so good! Loved the 2 sets of strength with a burst of cardio. The timing and grouping of moves was just perfect!
LOVE LOVE LOVE supersets! Particularly when they consist of a combination of cardio and strength moves. Thanks once again Penny for an awesome workout!!! : D
This was one for the books! I don’t know why but this format was a smoker and I absolutely loved it 😅 superset setup right are no joke! Thank you for all you do Penny. I know you aren’t feeling 100% like yourself but you show up for all of us, giving great workouts consistently… I know I personally appreciate all you do for this community. Reminds me, even on my bad days “ show up” and I feel so much better when I do 💪🏾
❤️❤️Love the two supersets with weights followed with cardio work all throughout it keeps the heart rate up and on fire 🔥 ABSOLUTELY love this style of workout 🫶🫶Thank you Penny!!
My rate rate hasn't slowed down for a second lol. Amazing workout!!! Had to modify weights a bit for US standard weights, but loved it! More of this any day, please
The workouts were fantastic. Your athletic attire previously) Six months ago and before( gave the more impression of constant readiness for physical activity.
👯🏼♀️Fantastic 👯🏼♀️ My Saturday's workout with you Penny made it!!!🏋🏼♀️🔥💪🏻I love so much super Sets workouts 🥰🤗Have a most wonderful weekend Penny and all people here💙🫂☀️🥰
Hey Penny! Do you mind sharing what makes these videos great for women over 40? Generally curious. I’ve been watching your videos for years! I am now 20 weeks pregnant with my 4th and just did this video with a pair of 20s however I am 30 years old. I truly think women even in their 20s would benefit from your channel!
Hey penny wow amazing superset 💦 strength and cardio powered through just completed ✔️ omg those Russian toes jumps were a killer great workout 👏 take care Fitness girl 🧒 💕
This workout is the perfect combo of strength and cardio to help you build muscle and burn fat in under 40 minutes! 💪🔥 Push through the supersets, and you’ll feel stronger with every exercise. Who’s ready to crush it today? Drop a comment after you’re done and let me know which exercise challenged you the most!
Holy Mother!!! This was craazyyy insane but soooooo good! I’m always amazed at the fact that you always and I mean always have a smile on ur face. Keep on going and keep on inspiring. You’re amazing!
Penny I’ve known you for a few years and I’ve never said it before but you’re one of the best online coach out there. The efficiency of your workouts are unheard of and again the best out there !!! I’m such a fan. And I love the 30/40mjn max combos you offer. Thank you so much for this great page !!!
❤
Ditto to everyone’s comments - sweaty, more super sets and wowza that was hard after a long day at work! Also I love how your timer matches your outfit 😍😍
Ha ha thank you!! It’s the little things 🙌
👯 supersets all day, please! Heavy weights or lighter weights + cardio, I’m here for it! 🎉🙏
Woohoo!! Love having you here working out with me!
@@garagefitnessgirlwhere else would I be?!
That double pulse jumping lunge 😮💨 whew this workout was so good! Loved the 2 sets of strength with a burst of cardio. The timing and grouping of moves was just perfect!
YAY!!! Thank you! Appreciate the great feedback 🥰
Yessss to all of what you said, even the jumping lunges (they left my quads 🔥)! Fantastic workout 😊
👯♀️holy smokes!! Fabulous! Do that format again please! Thank you, I sure needed this one!
Will do!! My favourite kind of workout!!
LOVE LOVE LOVE supersets! Particularly when they consist of a combination of cardio and strength moves. Thanks once again Penny for an awesome workout!!! : D
You're so welcome!
I’m flip flopping from both your channels 🙌🏻❤️YOU make it so easy to stay Consistent ❤️💪🏻Love working out with YOU
This was one for the books! I don’t know why but this format was a smoker and I absolutely loved it 😅 superset setup right are no joke! Thank you for all you do Penny. I know you aren’t feeling 100% like yourself but you show up for all of us, giving great workouts consistently… I know I personally appreciate all you do for this community. Reminds me, even on my bad days “ show up” and I feel so much better when I do 💪🏾
Sad to hear that she is not 100%. But she sure kicks *ss anyways!!
Penny, that was amazing! That workout really packed a punch and the abs at the end! LOVED it!
Yay! Thank you!
I did the floor workout yesterday, and will do this one tonight. I get excited just by seeing the thumbnail of a new video 😇🩷
Yay!!! Love hearing that 🙏🙏🙏
❤️❤️Love the two supersets with weights followed with cardio work all throughout it keeps the heart rate up and on fire 🔥 ABSOLUTELY love this style of workout 🫶🫶Thank you Penny!!
My favourite way to do strength and cardio too!
Holy moley…I LOVED this workout! Supersets are my new favorite workout! Thank you, Penny! 💪😊
Loved this workout! Cardio and weights perfect combo! More please.❤
Will do!! Thanks for letting me know!!
Like always LOVED IT!! always bringing the heat and NEVER NEVER boring. I was dripping ❤❤
Appreciate that Nicole 🙏🙏
This is a great workout, done 💪🏼🏋🏻♀️ all exercises are challenging, especially the man maker 😉 thanks Penny and best wishes vom Austria 😉💪🏼
Big hugs from Australia 🇦🇺
Great work out. Thanks, Penny! Love the variety of workouts you offer❤💪🔥!
Love this series as always.Thank’s Penny!
Glad you enjoyed it!
Penny, love the mix of weights and cardio! Thank you!
You are so welcome! Glad you enjoyed it!
👯♀️ loved this format. My all time favorite of workouts!!!
YEEESS!! I love doing strength and cardio this way!!
thanks so much! That was my first hard workout since surgery 10 weeks ago. Your choices with weights and modifications was greatly appreciated.
THANK YOU!! Glad you’re on the mend!
My rate rate hasn't slowed down for a second lol. Amazing workout!!! Had to modify weights a bit for US standard weights, but loved it! More of this any day, please
Great job! More to come 🙌
This was great!!!! Thank you! 👍🏽 Appreciated some of those modifications as well.
So glad they were helpful ☺️
Wow, what can I say...this workout was just so much fun! You are really rocking it with creativity! Thanks again! Hope your feeling better!
Thanks Darlene! Still not 100% but I’m resting up 🙏🙏
👭thank you so much, Penny, for this great training!🌻🌻
This was a great workout!!! THANK you so much!!! I really enjoyed the format. It was definitely tough, but that's what I like!
Awesome!! So glad you liked it 🙌
Thank you Penny, I love supersets 👯♀️omg huuu 😅😅😅,strength and cardio is challenging,absolutely loved it,awesomeness 🤩🙏🌻
So glad! Thank you for following along!!
Love this workout so much! 👯
Thank you Penny!
Love that you made it all the way through to the end with me!!
Always greatful for what u do. Thank you!
Appreciate you following along with me so much 🥰
👯♀loved it! haven't been on your channel in loooooong time, and this was just what I needed today.
Welcome back! So glad you enjoyed this one 🥰
Another great workout, thank you so much Penny❤👯!
Thank you!! Glad you enjoyed it 🥰
love all your work outs - very creative - thank you 😪💯💥
Glad you like them!
The workouts were fantastic. Your athletic attire previously) Six months ago and before( gave the more impression of constant readiness for physical activity.
Did this yesterday
I really enjoyed it❤
Glad to hear that 😅
👯 Great sweat going with this workout! Thank you, Penny!
So glad! Thank you for letting me know!!
Thank you, Penny! Fire!!!🧨🧨🧨🥁🥁🥁❤️❤️❤️
Glad you enjoyed it 🔥🔥🔥
👯🏼♀️Fantastic 👯🏼♀️
My Saturday's workout with you Penny made it!!!🏋🏼♀️🔥💪🏻I love so much super Sets workouts 🥰🤗Have a most wonderful weekend Penny and all people here💙🫂☀️🥰
Woohoo!! Love that you made it to the end with me 🥰
@@garagefitnessgirl 🤗🥰🥰
Looooooved it ! Let those compound moves come, super fun !
Definitely!! Glad you liked it!!
Excelente combo cardio y fuerza gracias! 💪
Thank you ☺️
👯 loved this - after a week on holiday only walking every day loved to get back to weights 😊❤
So happy I could get you lifting again 🏋️♀️
Fabulous! Supersets make it go by fast but also kicked my a$$
YEEESS 🙌
Another killer! Increasing endurance and strength. Love it. I won't lie I had to pause a couple times.🤪
Me too!
Love, love, love this! 🤩
THANK YOU ☺️
Yes to supersets. Flippin hard though. Even my eyeballs were sweating😂
Ha ha love that 👀
Hey Penny! Do you mind sharing what makes these videos great for women over 40? Generally curious. I’ve been watching your videos for years! I am now 20 weeks pregnant with my 4th and just did this video with a pair of 20s however I am 30 years old. I truly think women even in their 20s would benefit from your channel!
This is a great question! I know I would have loved these workouts in my 20s and 30s and still love them in my 40s!
👯♀️ loved this episode’s playlist!
Thank you ☺️
I love it👯♀️👏🏾👏🏾👏🏾thank you Penny!❤️
I truly enjoyed this workout, Penny!! :CHEF'S KISS:;
Aww thank you 🤩
you always fantastic, funny and strong!!! Thanks, Penny from Madrid (Spain)
👯♀️. Love supersets. Great workout!
Awesome workout! Thanks!
👯 este treino super extraordinário é incrível.....adoro adoro esta dinâmica. Obrigada e boa semana
Thank you Sofia 🤗
This is fantastic! 💪🌟
Que gran trabajo haces 👏👏👏👏👏🔥🔥🔥
Thank you so much 😊
👭💥👭💥👭💥 as my nephews would say ' Gosh and Golly ' that was fabulously sweaty 😅 really enjoy the weights and cardio combination 💥👭 huge thanks Penny💐🙋🙏
Love love love! More like this please! I love it when my knees sweat 😂
Loved this work👬
Thank you 🙌
Thanks so much dear ❤
excelente rutina, me encantan tus rutinas🎉🎉🎉🎉
THANK YOU ☺️
Thank YOU, Thank YOU, Thank YOU!!! 👯❤❤
You are so welcome! Glad you had a great workout!
Lovely, more of these, please 🙏
Will do!!
Super set 👭 ❤❤❤❤❤
Thank you 🤗
Excelente 🎉🎉❤🎉❤🎉🎉❤ gracias Penny ❤
Hey penny wow amazing superset 💦 strength and cardio powered through just completed ✔️ omg those Russian toes jumps were a killer great workout 👏 take care Fitness girl 🧒 💕
YEEESS!! They kill me too 😅
Fantastic workout ❤
Back to this one today! 💥
Hope you had a great workout!
Good one this morning again!
👯👯👯👯
Glad you enjoyed it!!
Plz make core focused standing dumbbell workout
Awesomely FUN! 😍
👯👯Loved the workout! Just perfect! 👌
Awesome workout
Amazing workout. I just did it holy moly i didnt think I could finish it 😅 but i did
Love it woww thank you❤❤❤
You're welcome 😊
Thank you ❤👯♀️
You’re welcome 😊
Loved it🎉🎉🎉
A great burn.
🧚🏻♀️👭 I love super set ❤
Woohoo YEEESS 🙌
Awesome work, Penny!!!!!!!!!!!!!! Thanks!!!!!
THANK YOU ☺️
Omg this was FANTASTIC👫🧟♀️🧟♀️🧝🏻♀️🧝🏻♀️👩🏻🎤👩🏻🎤👩🏼👩🏼 more like this please with the cardio mixed in. My favorite❤❤
Glad you liked it!!
👯♀️this was great Penny
Thank you ☺️
love this combinatio
💪🏼👯♀️great workout
Great one Penny! Happy birthday to me 😂
Happy birthday Kelsey! Hope you have an awesome day 🥳
Treino feito 💪💪💪🔥🔥🔥
Love this❤
Bellissimo grazie ❤
Great thank u 👍🏼👍🏼💪🏻🫶🏻🫶🏻👍🏼👍🏼👍🏼
Glad you enjoyed it!
Day20 September ✅💪
👯♀️ Definitely crushed this one 💪
These combos were awesome,loved the Abs finisher 💪
Thank ❤
You're welcome 😊
Love it 👯♀️
Superb need more
Great❤
👯♀️👯♀️ sweaty one thanks.
👯♀️👯👯♂️loved this workout .
Obá obg maravilhosa ❤❤❤❤❤
You’re welcome ☺️
It was fun 😊
Nice
Thanks 🙏
❤❤❤
❤
❤❤❤❤❤❤
🙏🙏🙏🙏🙏🙏🙏🙏
🤩💥