I felt like this format moved really fast and was super challenging! My arms were like jelly by the end. Always loved the no repeat workouts. My calorie burn was 263 total with an average heart rate of 125 using 10 pound
I felt like this format moved really fast and was super challenging! My arms were like jelly by the end. Always loved the no repeat workouts. My calorie burn was 263 total with an average heart rate of 125 using 10 pound dumbbells
It absolutely goes without saying that you are the very best dear Penny!!! I must admit that I hate all high impact workouts but if I ever can accept one, then only from you!!! This one was very challenging and beyond amazing and rewarding!!! Thank you so so so MUCH!!!!!!!!! 🥰❤👏💪
I have been procrastinating all morning as I wasn't sure about this one - 9 minutes non-stop!!?. But soooo happy I did it, really challenging but absolutely wonderful! I loved it 😅 - Thank you Penny!
Wow. This workout was truly humbling. I consider myself advanced level and was questioning my decisions in the middle of circuit 2. Amazing use of 40 minutes. Please consider this format again. Thank you Penny ❤
I loved this set up! The 3 minutes of each is just what I needed to end the week! I enjoyed the exercises you chose! I used 12.5lbs since are weights don’t quite match up here! Thanks penny!
Wow wow wow that was super challenging penny all your workouts are incredible I love them I did have to take a few breaks due to my health but my physical fitness is on 🔥🔥 I absolutely loved that format I will definitely replay 😅😅
You’re on fire!! And you lit me up too 😃. In the upcoming months, I’ll include this session once a week..Let’s see the results..Thank you penny! You’re igniting 🔥
Watching you on my husband’s account. 👏🏽LET 👏🏽ME👏🏽TELL👏🏽YOU. This workout was GIVING 🥵. I feel amazing and accomplished for keeping up with you. SIS! You did that. 🙏🏽thank you. I loved the cardio weights combo no repeat.
You're going to feel the burn with this one! Leave me a comment and let me know if you enjoyed this non-stop format :)
❤❤❤
Omg! This was so hard. It was one of my least favorite because it was so hard which means it’s good for me! I am a sweaty mess! Thank you! 😅😅
I really felt the burn with this one. Great workout Penny 😅
YES!!!! Love the longer no repeat intervals with very little rest in between. More please!
I felt near death experience with this workout😂
One of the hardest workouts I've done in recent memory. But will build up the stamina to get through non stop workouts! 💪🏻
GOT TO BE AN ALL TIME FAV - LOVE LOVE LOVE THAT - 9 MINUTE NON-STOP SETS - WOOOOO HOOOOOOO
Yes I loved this one too!
Outstanding workout and variety of exercises! Yes, please, more floor workouts. 😊 You are such an inspiration and such a ray of sunshine!
God, I was so grateful for each core move where I could just lay down… thx penny, you never disappoint!!
Your exercise with smiling face gives me motivation and lots of positive energy.
Wasn't so sure of the none stop 60 seconds at first but I made it till the end! Another killer workout with Penny!
Tough stuff right but I tried to pick exercises that where manageable for that time frame! Thanks for following along Mike 😁
I felt like this format moved really fast and was super challenging! My arms were like jelly by the end. Always loved the no repeat workouts. My calorie burn was 263 total with an average heart rate of 125 using 10 pound
I felt like this format moved really fast and was super challenging! My arms were like jelly by the end. Always loved the no repeat workouts. My calorie burn was 263 total with an average heart rate of 125 using 10 pound dumbbells
Awesome Traci! Hope you had a great workout ❤️
OMG!!! casi no termino, gracias genial besos al amoroso perrito😃
It absolutely goes without saying that you are the very best dear Penny!!! I must admit that I hate all high impact workouts but if I ever can accept one, then only from you!!! This one was very challenging and beyond amazing and rewarding!!! Thank you so so so MUCH!!!!!!!!! 🥰❤👏💪
Awww thank you so much! I appreciate the wonderful compliment ❤️
love!! so hard, so good, so sweaty!
❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉❤❤❤❤ Amazing! So tough and varied and I loved the 9mins back to back xxxxx you’re amazing penny! Thank you 🙏 x❤❤❤😊😊😊
Yay! Thank you!
This was amazing❤
Penny, 60 minutes, 9 movements and no rest..... Girl, we did that!!!!!!😅
Oh yeah!!! Killer wasn’t it! But a good challenge 😅
Have not done a workout like this with any other trainer. Wow!
Love this format! Glad you enjoyed it ❤️
Thank you Penny for this fast paced, full of variety, challenging workout. Stunning .
Yes! Non stop!
I loved the non-stop format. Made the workout much harder.
Yes!! A challenging one for sure!
I liked this non stop format so please add more, thank you Penny!
This workout kicked my butt! Thank you, Penny! I love all of your videos!
Absolutely loved this workout Penny!! These are my favorites!! Make more of these please!!❤❤😅😅Thank you!!!
I have been procrastinating all morning as I wasn't sure about this one - 9 minutes non-stop!!?. But soooo happy I did it, really challenging but absolutely wonderful! I loved it 😅 - Thank you Penny!
Loving the workouts with cardio and strength!
WoW!!! Super trabajo, gracias👋👋👋🔥🔥🔥
You’re welcome ☺️
Great workout. Really enjoyed this one.
So glad! Thank you for letting me know 🥰
Thank you for this wonderful workout! ❤ I loved this format a lot! 😊
So fun wasn’t it! Glad you enjoyed it!
Wow. This workout was truly humbling. I consider myself advanced level and was questioning my decisions in the middle of circuit 2. Amazing use of 40 minutes. Please consider this format again. Thank you Penny ❤
Thanks!
Thank you for your generosity Sara 🙏🙏
Loving the workout with cardio and strength
Wow Amazing My Favorite Exercise Coach
I loved this set up! The 3 minutes of each is just what I needed to end the week! I enjoyed the exercises you chose! I used 12.5lbs since are weights don’t quite match up here! Thanks penny!
I appreciate it that I found you, you make me workout like crazy!
Fantastic work 👏 I like your dumbbell workout very much it's my favorite workout 💪 thanks
Just revisited this one. Perfection 👏🏻👏🏻 such a good mix. Thank you Penny!
Omg that was one of my favorite workouts to date. It was challenging and sweaty but went so fast. And always love the no repeats!😅
Super fantastic gym work
Love love love the non stop workout 💪
Such a killer this one 🙌
Great workout session with this one! Thanks!
This was amazing! Thank you so much, Penny, for all your hard work!!! Loved every second of it!❣️❣️❣️❤️❤️
This workout is truly humbling
Loved this! Love you! Am. A fairly recent but now dedicated follower!❤
Hey Sara :) appreciate you! Thank you so much for being here and following along with me ✌️
Thanks penny I loved this workout. Thanks again and again
You are a diamond for fitness lovers 👌
Thank you!!! That means alot ❤️
Amzing and simple and great work out..👍
Your work out is very informative penny love u and your work
Thank you for this wonderful workout! ❤
Amazing exercise that everyone can easly done
So grateful teach us core moves
Thank you for this wonderful workout love d this format alot❤❤❤
Thank you Penny very much for your help today 🙏💪🏽❤️
This is one of the best workout really great👌
Wow wow wow that was super challenging penny all your workouts are incredible I love them I did have to take a few breaks due to my health but my physical fitness is on 🔥🔥 I absolutely loved that format I will definitely replay 😅😅
Awesome Sarah!! Thank you for the great feedback ❤️
stop is a definite challenge...great mix and format 💜🤸🏾♀️💪🏾
That was fire!!!!!! Love it 💪💪💪
Thank you ☺️
Awesome workout with Dumbbells 💪💪👍
Loved it and thank you for all your great workout
You’re on fire!! And you lit me up too 😃. In the upcoming months, I’ll include this session once a week..Let’s see the results..Thank you penny! You’re igniting 🔥
love it xxx thank you xxx off to do a 30 min weights now x
Watching you on my husband’s account. 👏🏽LET 👏🏽ME👏🏽TELL👏🏽YOU. This workout was GIVING 🥵. I feel amazing and accomplished for keeping up with you. SIS! You did that. 🙏🏽thank you. I loved the cardio weights combo no repeat.
Perfect workout for cardiac muscles 👏👍
Amazing tricks of work out 👍
Excellent workout 💪
Dumbbell workout 🏋️🏋️🏋️
very helpful 💪💪💪
So much fun 😅 thanks, Penny! ❤
Crazy good workout 😅😅😅😅😅💪💪💪 grateful Penny thank you so much🙏🥰🇵🇹
Excellent exercises
I surely try these exercises
Really need this workout
Wednesday 8-9-2023 what a good workout
More of this kind of workout please
Challenging but fun right!
@@garagefitnessgirl yes
We did it very helpful for weight loss
This was a very beauty workout
Excellent workout
I completed this workout this morning
This was great!!!
Thank you so much for letting me know!
Increíble! Me ha encantado!
Love it non stop format
Penny, for all your hard work!!! Loved every second of it!❣️❣️❣️❤️❤️
2
2
Great workout session 👏
Great workout! Kicked my butt! I enjoyed the nonstop!
Amazing workout
Excellent exercise ❤
This one was brutal, I love it❤..thank you so much you are amazing
felt like this format moved really fast and was super challenging! My arms were like jelly by the end.
Loved it! Really fun!
Very good version
amazing session
Amazing work out 👍
I loved this workout
Thanxz for useful workout
So great motivation
Really appreciated
Excellent step
Amazing 👏 workout
Amazing work
Great workout 💚
Love this workout
Very nice and awesome videos and tips. ❤
Amazing and good work ❤️
I love this workout