Thank you so much for working out with me :) Superset training is one of my favourite ways to build strength while also jacking up the heart rate for a bigger calorie burn. I hope you enjoy. this one. Drop me a comment and let me know your favourite format for building strength 😅
trolling through all your old workouts to find supersets and found this .. absolutly loved it ..I love doing supersets always a good sweat fest.. thankyou penny hope to see lots more of the supersets .. your amazing 👬💪
Phew! 💪🏽💥 Fabulous! Thanks so much for all you provide Penny. I’m past 60 now and it’s harder to motivate and maintain fitness but these superb, unpretentious workouts and your infectious smile boost me on! You’re my no1 RUclips trainer!
Supersets are also my favorite form of strength training, and this workout was very well balanced! One set definitely got the heart rate up and the second move allowed more of a breather. And we worked the entire body too. Well done Penny!
Thank you Penny for another awesome workout ! . Pace was fantastic for me. Sweating but could keep going. Love the % sign too. Keeps me motivated to keep going 🙂. Love supersets without jumping .
Welcome back, Penny! Hope you had a great holiday. And what a way to come back!❤ Awesome workout. I love supersets, and no jumping! My favourites 🎉❤💪🏽💪🏽
Your music is ALWAYS great...this time it was on - beat - AWESOME!! I used your wt list this time .When I was struggling a bit - the music took me to another zone... and I finished YAAAY !! Thank you sooo much Penny 🤗😍
THANKS!! Penny - you always set up a wonderful workout!!! I love the way this one was designed, and it moved along quickly and effectively!! I will be back!!😊😊👍👍💪💪
August challeng another fantastic new workou DONEEEE!!! I love SUPERSET feel the fire 🔥💪🏻🦵🏻I am so happy that you are back Penny we all missed you🥰🥰🙏🏻💕 I hope you are fine.Loves & hugs 💖🍀
Welcome back Penny, I hope you enjoyed your holidays! I have previewed this workout to hace an idea what to expect tomorrow. It looks great! I Love supersets
Quick and effective 30 mins workout enjoyed doing this added on 10 mins abs workout after doing this at the 😊gym this Sunday evening.. ❤ thank you as always Penny for all that you provide for us #letsdothis #letsgetfit
We have missed you!! Hope you enjoyed your time off and can I say GLAD YOUR BACK!!! 😊 I DO LoVe superset👭. I think they are challenging but also like compound workouts. 👍💪keeping us on our toes my friend I say. 😉 Thank you ✌️ 😊
Couldn’t figure out why I had never done this one and it was because I didn’t have heavier weights when you released it! 👯♀️ love supersets! Love your workouts! love the weight selection!
👍🏼👯♂️Penny!!!! Thank you! I have been following you and working out with you for a long while. However my daughter had a wedding in early July and I haven’t worked out since. BUT, I am back!!! Thank you for your amazing workouts. Praying I can get back on track and back in shape soon!
👯♀️💪🏻🎉🎉🥵🥵 absolutely loved this (still catching up….. goes slowly, but steadily 💪🏻💪🏻). Loved the combinations and exercises and I am so sweaty and happy when I am done, feeling like superwoman 💪🏻💪🏻 More supersets, SuperPenny 🥰
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thank you so much for working out with me :) Superset training is one of my favourite ways to build strength while also jacking up the heart rate for a bigger calorie burn. I hope you enjoy. this one. Drop me a comment and let me know your favourite format for building strength 😅
Actually this is pretty good
Gonna use this when im stronger after cardiac arrest. Lol
Thank you for the workout. I love Emom format. :)
trolling through all your old workouts to find supersets and found this .. absolutly loved it ..I love doing supersets always a good sweat fest.. thankyou penny hope to see lots more of the supersets .. your amazing 👬💪
I’m a superset fan too! Check out my strength & cardio playlist. That has quite a few supersets. Always more to come :)
Phew! 💪🏽💥 Fabulous! Thanks so much for all you provide Penny. I’m past 60 now and it’s harder to motivate and maintain fitness but these superb, unpretentious workouts and your infectious smile boost me on! You’re my no1 RUclips trainer!
Awww thanks Heather!! That’s so kind and really means a lot to me! I’m glad I can keep you moving!
Good Morning Penny getting started soon.
finally you come back again! i miss u so much🥺
Big hugs to you! Glad to be back 😅
Welcome back Penny, I hope you have a great time 🏖😊thank you these workouts is my favourite too 🙏😅👯♀️
Best workouts on YT! Definitely! 💪
Wow! Appreciate you Carlos 🙏🙏🙏🙏
What a killer workout! I absolutely loved that one! Thank you Penny!!!!
Love me some supersets too!!
Penny, your energy is so inviting! Excellent momentum / variety and the m usic keeps me coming back, too!!
Another great workout! Thanks Penny! I’ve been on vacation and had the chance to come back to your channel. I feel fantastic!
Awesome Alyson! Hope you had a great vacation 🥰
I love supersets also!! Especially when you only repeat once or twice. Thank you so much!!
You're so welcome!
FANTASTIC Penny! You made my day! Short rest is what I prefer. A big hug from Italy ❤️
Big hugs from Australia 🇦🇺
Love superset for strength workout, it's definitely my favourite format using weights.
Great workout and superset combos Penny 👍💪
Thank you! Glad you enjoyed it 😅
Superbe séance 💪💯🔥 j’ai adoré 👍👍👍 merci beaucoup Penny 🙏🙏💖💖
🙏🙏🙏🙏🙏
Love, love, love it! Another great workout as always! Thanks so much! 💪
Appreciate that Lauren! Thank you for working out with me ❤️
Sweaty and feeling strong!! Thank you, Penny!!
Glad you had a great workout!
👯♀️ love these superset strength training workouts, love feeling strong 💪 thanks Penny ❤
Love hearing that Julie 💪😅💪
Love supersets, yours are the best Penny! Thank you
Supersets are also my favorite form of strength training, and this workout was very well balanced! One set definitely got the heart rate up and the second move allowed more of a breather. And we worked the entire body too. Well done Penny!
Thank you so much Carol 🥰
Penny, I love this 👭superset training. I would like to see more please. 💖 Thank you!
My favourite to Nancy! Will definitely do more ❤️
Thank you Penny for another awesome workout ! . Pace was fantastic for me. Sweating but could keep going. Love the % sign too. Keeps me motivated to keep going 🙂. Love supersets without jumping .
Supersets are my fav
Keep it coming! Thanks for all u do
More to come! Thank you so much for following along with me ❤️
Welcome back, Penny! Hope you had a great holiday. And what a way to come back!❤ Awesome workout. I love supersets, and no jumping! My favourites 🎉❤💪🏽💪🏽
So good aren’t they Margaret! Glad you enjoyed it and thank you for the lovely message 🥰
Fantastic workout! Thanks for adding modifications as well!
This is one of my favorites too! Thanks for the full body burn!! 💪🏼
Another torcher! Welcome back!
Glad you enjoyed it! Glad to be back ❤️
Love the supersets especially with no jumping!👯♂️
Thank you!! Penny your workouts are amazing ❤️❤️👯♀️
Thank you so much ☺️
Excited for this! I’m doing the august workout!!!
Woohoo! Let’s go Ashley ❤️
Can't wait to do this tomorrow morning. Welcome back Penny!
Nice to be back! Hope you enjoy this workout 😅
This was amazing. I did not want to move today. And I did. I so needed this. Thank you penny!!! I am so grateful for you!
So happy I can help Stacy!! Strength is always my go-to when I don’t feel like moving 💪😅💪
This is one my favourite format thank you Penny for another fantastic strength workout 🏋️♀️ 💪💪🏋️♀️x
You are always welcome Marie 🥰
Great workout 🏋🏿♀️ 👍🏼👍🏼👍🏼💪🏻🫶🏻
Thank goodness 😅
I wasn't able to do this one yesterday so I was looking forward to it today. It was great!
Fantastic! Glad to hear that 🙏🙏
So solid. Loved this work out, thank you 👏🏽👏🏽👏🏽
Appreciate that Jean 🙏🙏🙏
This is such an incredible work out. You get so much in 30mins.
Love the supersets and no jumping give me knees a rest!!! 👯♀👯♀👯♀
So happy to help! We all need happy knees 😁
Great way to start the day on a morning of -1 here! Feeling good
Great job getting it done Selina 💪😅💪
Welcome back!! I missed doing your workouts. I love this superset session, one of my favorites 😊🏋🏽♂️
So good to be back! I’m so happy you enjoyed it ❤️
Your music is ALWAYS great...this time it was on - beat - AWESOME!! I used your wt list this time .When I was struggling a bit - the music took me to another zone... and I finished YAAAY !! Thank you sooo much Penny 🤗😍
I am so glad to hear that! I really do spend lots of time picking the tunes so I’m so glad they pumped you up 😅
Really good workout! Thank you! I really loved that format!
So glad! Thank you for letting me know ❤️
I absolutely LOVED this penny. I love the supersets I am able to focus on form. I burned 400 calories.
Hi Dear Penny! Glad you're back and that you had a relaxed time ! I loved this workout 👍👯♂️👍👯♂️👍👯♂️ and I'm excited for today's workout 💯🔥❣
So good to be back! Glad you enjoyed it ❤️
Great workout 💪👍thanks. Love those no repeat full body workouts. But owerall I enjoy all type workouts that you put together.
Thank you! Love having you here following along with me ❤️
Love love love this workout!!! Thank you!!!💜
Great workout Penny!
Thank you Lina ❤️
THANKS!! Penny - you always set up a wonderful workout!!! I love the way this one was designed, and it moved along quickly and effectively!! I will be back!!😊😊👍👍💪💪
Fantastic! Thank you for the great feedback ❤️
Been doing this about 3 times a week this January, I feel great, thank you!
August challeng another fantastic new workou DONEEEE!!! I love SUPERSET feel the fire 🔥💪🏻🦵🏻I am so happy that you are back Penny we all missed you🥰🥰🙏🏻💕 I hope you are fine.Loves & hugs 💖🍀
I’m glad to be back 🥰 Happy August ❤️
@@garagefitnessgirl 🥰🥰🍀🙏🏻Thank you Penny for you too
I love these very much ❤️. Thanks Penny ❤️
So happy you enjoyed it Jennifer ❤️
Workout done 👍💪I am barely alive🥵...but feeling is amazing after this supersets 👯Thank you dear Penny and welcome back 🤗😘♥️💋
Glad to be back and happy you had fun with it ❤️
❤️😘💋
I really enjoyed this one! Great exercises! Thank you ❤️
Love the formt!!!tThank u for keeping the workouts fresh -u r truly a life savor & make ever day that much etter!
Thank you Marsha ❤️ Appreciate the lovely message!
Wonderful. I really enjoyed it. Thanks 😍
👯♀️ love supersets!!!
YEEESS! So fun right!
Perfection, thank you Penny
Awww thanks Jamie ❤️
Love the slight new look to the video and LOVED this workout!! 👯🏼♀️
Thanks for noticing Megan 😘
We missed you last week Penny !!! Great workout to start this month and it’s also great to have you back !! 😅👯♀️🥵👏🏾👏🏾
Thank you!! Glad to be back 😅
Thank you for posting this video was looking forward to it for a while
Hope you enjoyed it Alicia 😅
Great workout. You're the best!!
Appreciate you Cindi 🥰
Welcome back Penny, I hope you enjoyed your holidays! I have previewed this workout to hace an idea what to expect tomorrow. It looks great! I Love supersets
I did!! Thank you so much ☺️ I really hope you like this one ❤️
Aula incrível ❤. Gratidão
Quick and effective 30 mins workout enjoyed doing this added on 10 mins abs workout after doing this at the 😊gym this Sunday evening.. ❤ thank you as always Penny for all that you provide for us
#letsdothis #letsgetfit
You’re on fire 🔥 Great job getting it done!
Yah Penny! 👯🏽♀️👯🏽♀️ awesome workout 💪🏾
Excellent workout!!
Thank you so much ☺️
Brilliant as always. Glad to see you back😁
Thank you! Nice to be back 🥰
👯♀️ loved this workout penny!
Love these, so challenging but rewarding!
We have missed you!! Hope you enjoyed your time off and can I say GLAD YOUR BACK!!! 😊
I DO LoVe superset👭. I think they are challenging but also like compound workouts. 👍💪keeping us on our toes my friend I say. 😉 Thank you ✌️ 😊
Awwww thank you so much! What a lovely message. Glad to be back ❤️
👭🏻 LOVED the supersets. What a way to get it all in! Another great workout Penny! 🎉🎉
👭 loved the format 🙌🏻🙌🏻🙌🏻🙌🏻 thank you for all the effort you put into making our training sooo much fun and easier!
Thank you Ana! I love having you here training with me ❤️
👯♀️ Great workout Penny! Thanks! Very relaxing after your vacation! 😂
Love that you made it all the way through to the end with me ❤️
👍👍👯♂️the finisher wiped me out , good thou👍
Awesome!!! Love hearing that!
Couldn’t figure out why I had never done this one and it was because I didn’t have heavier weights when you released it! 👯♀️ love supersets! Love your workouts! love the weight selection!
👍🏼👯♂️Penny!!!! Thank you! I have been following you and working out with you for a long while. However my daughter had a wedding in early July and I haven’t worked out since. BUT, I am back!!! Thank you for your amazing workouts. Praying I can get back on track and back in shape soon!
You absolutely can!!! One workout at a time Cassie! You got this!
💪🏾👯♀️👯 ❤️ this one Penny!
Thank you lovely! Glad to hear that ❤️
Great workout 🏋️♂️
Thank you so much ☺️
👯♀️ great workout thank you. Love it when I don’t have to jump 😄
Me too 😁😁😁😁
Wonderful as always! Really good penny.
Thank you Cindy 🥰🥰🥰
Thank you Penny
You’re welcome!
Thanks a lot,Penny!🙏 Certainly, You deserve the best!💯😘💪🔥🌟
Thank you so much! Ditto my friend ❤️
👭loved it! Thanks!
Glad you enjoyed it 😅
Forgot to add that I missed you Penny but glad that you are BACKK
Thanks Maggie 🥰 Glad to be back!
Thank you. So fun🤩
Awesome! Glad you enjoyed it ❤️
Loves this works out 🤩💪🏼👯♀️👯👯♂️
Glad you enjoyed it ❤️
Great workout. Sweating without jumping 😅. I will take it.
Awesome right 🥰
Can’t wait for this!
Enjoy ☺️
👯♀️💪🏻🎉🎉🥵🥵 absolutely loved this (still catching up….. goes slowly, but steadily 💪🏻💪🏻). Loved the combinations and exercises and I am so sweaty and happy when I am done, feeling like superwoman 💪🏻💪🏻 More supersets, SuperPenny 🥰
Great to hear Lill! Always appreciate you following along with me ❤️
👯♀️!! Really enjoyed this workout, thank you
Loved it 👍👍👍🥰🥰🥰
Thank you so much ☺️
Bestial. Muy recomendada esta rutina
Soooo goood, thanks Penny ❤
Thank you! 👯
Thank you for making it all the way through to the end with me!
👯 I love this training !!!
💪🏼 loved this!!
Thanks so much for including the lbs alternative to the kg. I’ve been guess-estimating every time; or just doubling the weights 😊
Glad it helped. Yes, 2.2lbs to a kg
This was a great workout to come back to after having an eventful week!! Thank you Penny!
So happy you enjoyed it 🥰
This was so good! I’m still burning 🥵
Awesome Emily! So glad you had a great workout 😅
Missed you!!! 💜
Missed you all too! Happy to be back 🙏