30 MIN FULL BODY DUMBBELL STRENGTH WORKOUT | No Jumping

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  • Опубликовано: 1 янв 2025

Комментарии • 277

  • @garagefitnessgirl
    @garagefitnessgirl  2 года назад +19

    Thanks so much for working out with me! Leave a comment and let me know what workouts you want to see more of on the channel :)

  • @marieedge8548
    @marieedge8548 2 года назад +1

    Thank you Penny you are the 🤴 of strength workouts and it was done in my favourite format supersets thank you 🙏😘❤️💪x

  • @krisztinanagy1626
    @krisztinanagy1626 2 года назад +2

    I love working out with you,thank you Penny 🙏😅💪

  • @sueboo6631
    @sueboo6631 2 года назад +1

    Great workout Felt those shoulder and arm muscles burning lol.

  • @prettynyakano6638
    @prettynyakano6638 2 года назад +1

    Crushed it 💪 🔥
    Love to see more yeah!

  • @kirlynrichardson
    @kirlynrichardson 2 года назад +2

    Excellent workout. I'm sweaty after strength 💪 training. Awesome

  • @nordiawhittingham4666
    @nordiawhittingham4666 2 года назад +2

    This workout was🔥🔥🔥🔥Penny I was your 💪🏾💪🏾💪🏾 workouts ❤️❤️amazing as always 👏🏽👏🏽👏🏽👏🏽

  • @trishemery2865
    @trishemery2865 2 года назад +2

    Another great workout 💪💪😅👍🏋️💕🙏🙋🏻‍♀️

  • @growingannanas
    @growingannanas 2 года назад +9

    Great one!! Especially your warm up🔥🧡

    • @Cc96345
      @Cc96345 2 года назад +6

      How awesome to see support among the fitness community. I follow both your channels!! You guys are great!

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Thanks Anna 🥰

  • @laylaelassadi5778
    @laylaelassadi5778 2 года назад +1

    Can you please make more video for strength workout without squat ( knee friendly) 30-45 mins max! I love your knee friendly workout and I would like to see more

  • @lauriglorcarolinarodriguez7002
    @lauriglorcarolinarodriguez7002 2 года назад +2

    great routine I enjoyed it like all the ones I've done🥳💥💣🤜🤛💪🦵💃🍫

  • @tovameguira6381
    @tovameguira6381 2 года назад +1

    Woww what an awesome workouts! Definitely in my top favorites 🤩! Sneaky heart rate riser without jumping I loved it really! 💪🏽🔥

  • @sylviedelrieu
    @sylviedelrieu 2 года назад +1

    💪💪thank you so much, Penny, exactly what I needed today morning🌞🌹

  • @sandramariano383
    @sandramariano383 2 года назад +2

    Penny you're the best coach! Thanks a lot!

  • @pattyonorato445
    @pattyonorato445 2 года назад +1

    💪🏼Awesome Saturday morning workout!! Thank you Penny for sharing your knowledge and energy with us!! Have a fantastic day!😊🎉🎶💪🏼

  • @cathycrazy396
    @cathycrazy396 2 года назад +2

    💪🏼 that was a killer!

  • @wadzanai84
    @wadzanai84 2 года назад +2

    Love your workouts Penny thank you so much

  • @elecat438
    @elecat438 2 года назад +1

    Great workout didnt have much time to workout today,but thankful for this 30min strength workout 💪

  • @cararudd2596
    @cararudd2596 2 года назад +2

    💪🏼 LOVE IT!!! Thank you.

  • @joannawoodcock1944
    @joannawoodcock1944 2 года назад +1

    BEST 💪 STRENGTH 💪 WORKOUT 💪 EVER! 💪 I'm always looking for strength sets about 30 minutes so I was really excited when this dropped. I'm also nursing a broken fibula back to health so this ticked soooo many boxes for me. And the new screen layout is fantastic. Penny you are the absolute best. Please keep doing what you're doing I love you for it 🥰🥰🥰🥰

  • @chinenyeorakwue6233
    @chinenyeorakwue6233 2 года назад +1

    Love this Penny🔥💪 Thank you. More of super sets please?

  • @londongirlonthemove9458
    @londongirlonthemove9458 Год назад

    No jumping superset strength workouts are becoming one of my faves 💪🏾🙌🏾🤸🏾‍♀️💜

  • @martinamelendez9715
    @martinamelendez9715 Месяц назад +1

    This is a great quickie for my strength days! Thank you, Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  Месяц назад

      Glad to hear it! I love knowing which workouts people enjoy repeating:)

  • @soleil0812Elli
    @soleil0812Elli 2 года назад +5

    Hi Penny, I love supersets and the abs & core tabata finisher will be the highlight!!!! Thank you so much for your brilliant work!!! ♥

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Thank you for always following along with me ❤️

  • @gardenhen4155
    @gardenhen4155 2 года назад +2

    I just came back from vacation and this workout was great to come home to and do! Thank you, Penny!

  • @geauxtfo
    @geauxtfo 2 года назад +1

    Love the strength no jumping workouts!💪

  • @adrianat.tesorerom.4357
    @adrianat.tesorerom.4357 2 года назад +1

    Me encantan tus entrenos ! Los estoy a haciendo desde hace un par de meses y estoy adicta !Muchas gracias por compartir tus conocimientos . Te escribí desde las Islas Canarias 💛

  • @FlyinCrazyful
    @FlyinCrazyful 2 года назад +2

    I absolutely LOVED this workout, 30 minutes flies so fast ! Your smile is also very motivating ! THANK YOU !

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Thank you! I’m glad it keeps you motivated though out 😁

  • @Sym1204
    @Sym1204 Год назад

    Happy Friday such a great combo with these supersets. Time went quick absolutely enjoyed my morning workout. Got my sweat on feeling great. Have a great day everyone❤️😁

  • @nicoladelglyn8835
    @nicoladelglyn8835 2 года назад +2

    💪💪💪 loved it - thanks Penny another great workout - just what I needed today - have a great weekend x

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      You’re so welcome! Hope you have a happy weekend too!

  • @KendraL1022
    @KendraL1022 2 года назад +2

    Killer! 💪🏽👍🏼🔥

  • @HolisticWanderer777
    @HolisticWanderer777 2 года назад +2

    Thanks Penny, another wonderful workout xx

  • @LapinDeLune7
    @LapinDeLune7 2 года назад +2

    Amazing workout thank you 🙏

  • @dezzarayofsunshine3432
    @dezzarayofsunshine3432 2 года назад +3

    That’s the best warm up I’ve ever done in my life lol thanks Penny!

  • @Julia-ol1yw
    @Julia-ol1yw 2 года назад +2

    Your no repeat workouts have always been my favorite, but this format is definitely catching up! A hard workout, but over pretty quickly!!! Thank you!!!💜

  • @adrianamascella3312
    @adrianamascella3312 2 года назад +1

    Simply fantastic! You,your workout and your music! Thank you!💪💪

  • @jinakayxo
    @jinakayxo 2 года назад

    I've been having trouble motivating myself to work out with a busy schedule lately, and I really enjoyed this!! I'd love more 30-minute strength training workouts :)

  • @viviannemorrison861
    @viviannemorrison861 2 года назад +1

    Wonderful workout! 💪🏋️‍♀️

  • @angelaevans7341
    @angelaevans7341 2 года назад +2

    Another good workout love this kind of workout and barbells 👊

  • @veronicaetheredge722
    @veronicaetheredge722 2 года назад +2

    AWESOME - the entire workout was AWESOME!!!!!!! I loved it!! You are a super trainer!!!😊😊💪💪👏👏👏

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Awww thank you Veronica! I really appreciate that ❤️

  • @debbiedorcelus7615
    @debbiedorcelus7615 2 года назад +2

    I absolutely loved this workout, thank you Penny❤❤❤❤

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Yay! That makes me so happy to hear Debbie 🙏🙏🙏

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 17 дней назад

    This workout is on my fav playlist. Ijust love it.
    The format, the intensity, everything is perfect💪💪

  • @adebayoskitchen8907
    @adebayoskitchen8907 2 года назад +1

    Workout in the bag, thanks penny for sharing. Off to start my day, love from Dubai

  • @keeganbailey8115
    @keeganbailey8115 2 года назад +1

    Love love Thai workout. One of my favorites

  • @vetamccoy8675
    @vetamccoy8675 2 года назад +1

    Awesome workout after a morning run!!! 👍🙌💪😊

  • @mehranesmaili6537
    @mehranesmaili6537 2 года назад +1

    loved it 6 strength work out is my fav - thank you

  • @Bee8919
    @Bee8919 2 года назад +1

    My whole body is shaking ,💪Thank you Penny ,loved it!!

  • @Krothomas
    @Krothomas 2 года назад +2

    I love it!!! 💪💪💪👏👏

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Yay!! Thank you so much for following along with me!

  • @rominadelonte3574
    @rominadelonte3574 Год назад +1

    Firme entrenando !!! saludos desde Uruguay.

  • @jackieminucci475
    @jackieminucci475 Год назад

    Loved everything about this workout.. Thank you Penny and love just pure strength!!

  • @lynngardner76
    @lynngardner76 Год назад +1

    💪 I loved this strength workout! Man my shoulders are on fire! Great! I crushed it! Loved that tabata finisher! Thank you so much!

  • @nancyhan1190
    @nancyhan1190 2 года назад +2

    I love strengthening workouts 💪! Thank you! ♥

  • @Myshelleallen
    @Myshelleallen 2 года назад +1

    Here again no complaints! Finished the workout like the beast that I AM!!

  • @BlondeMommyof3
    @BlondeMommyof3 Год назад +1

    Love these weight training workouts! Thank you!

    • @garagefitnessgirl
      @garagefitnessgirl  Год назад

      Glad you like them! I have a new weight/strength training workout coming out every Monday 💪

  • @paulus675
    @paulus675 2 года назад +2

    As always- brilliant. And I managed the finisher for once💪💪💪

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      That’s fantastic! You must be getting stronger 💪😅💪

  • @theresachilders2639
    @theresachilders2639 2 года назад +2

    💪💪 great workout Penny!! You always bring it with a sweatfest party!! 😁 LOVED IT!! Thank you sweet lady. 👍🥰

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      So glad you liked it! All the good basics but surprisingly sweaty 🥵

  • @User_Bar_Can
    @User_Bar_Can 2 года назад +26

    Ok! I am dead💀, and this is my ghost letting you know Penny, that the workout was fantastic! Both my ghost and I really like and enjoy the strength training. And the more the merrier 😍💪🏾💪🏾❤️

    • @kerrydennis104
      @kerrydennis104 2 года назад +4

      That made me laugh 😃

    • @LapinDeLune7
      @LapinDeLune7 2 года назад +3

      Hahahahaha 😂😂😂

    • @kerrydennis104
      @kerrydennis104 2 года назад +3

      Aren't they just the best workouts though?! Penny you rock!!

    • @lisas1175
      @lisas1175 2 года назад +4

      @@kerrydennis104 Yes, Penny is the best! She’s changed many of our lives!

    • @kerrydennis104
      @kerrydennis104 2 года назад +4

      @@lisas1175 I'm a Fitness trainer and I have used MANY of Penny's workouts as my class plans. She has saved me many hours of planning and picked me up when I've had burnout. We are all so lucky to have her as our trainer ❤️

  • @alisonostrin679
    @alisonostrin679 Год назад

    I loved that workout! The arrangement was so good! Thank you!

  • @carolrossi4985
    @carolrossi4985 2 года назад

    I really enjoyed this workout - lot's of variety with the moves! I especially liked the bicep curls alternating then both together. That's a great way to rest without resting! Thanks so much!

  • @camilaingrao3559
    @camilaingrao3559 2 года назад +1

    I love this short to-the-point full body routines! They are just what I was looking for. Thank you so much for the effort and creativity! (And the no jumping 😄)

  • @AC-tr1zn
    @AC-tr1zn 2 года назад +1

    Great variety of moves! Loved it!

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Thank you so much! Glad to hear you enjoyed it 🙏🙏

  • @lisacrowley9585
    @lisacrowley9585 2 года назад +4

    Omg, that was awesome,, loved the workout , and feeling amazing and strong thank you so much💪❤️

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      That’s fantastic Lisa! I’m so glad you enjoyed it 😅

  • @timcraft9048
    @timcraft9048 2 года назад +1

    Another awesome workout!!! Thanks Penny!!! 💪

  • @joelledaddino9356
    @joelledaddino9356 2 года назад +2

    Thank you , Penny! As usual it was just what I needed. I really loved this. What a fun finisher. What was great was there was NO Jumping. Seriously excellent workout and I didnt have to jump.

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад +1

      Thanks Joelle! Yes! This is my favourite way to train. You can really up the intensity by lifting heavy 💪😅💪

  • @laurenfrank6511
    @laurenfrank6511 2 года назад +1

    Love the weight training sessions. And, I liked the no jumping today. Thank you! Thank you! 💪💪

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Glad I could help Lauren! Some days you need a break from the jumping 😆

  • @bevmansfield5515
    @bevmansfield5515 Год назад +1

    💪loved it. Great format! Thanks Penny!

  • @cosijuany
    @cosijuany 2 года назад +1

    Thank you very much for the class. Greetings from Mexico

  • @darlenejanson8186
    @darlenejanson8186 2 года назад +1

    Awesome well rounded strength 💪 workout! So much fun! Thank you!

  • @RadhikaMeera
    @RadhikaMeera 2 года назад +1

    you are my favorite . your workouts are THE BEST!!!. I am always assured of getting an amazing workout. I know time well spent with your wokouts.

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Thank you so much Meera ❤️ I appreciate you following along with me!

  • @JessaJenning
    @JessaJenning 2 года назад +1

    💪🏼💪🏼 I liked the combination of exercises! This was a great strength training!

  • @heathern5214
    @heathern5214 Год назад

    Loved this workout, thanks Penny!

  • @lisas1175
    @lisas1175 Год назад

    Simple and effective! I really need to get back to doing your pure strength workouts regularly!

  • @melissariddle4504
    @melissariddle4504 2 года назад +2

    This was great! Love these workouts!!!💪🏻

  • @keelyhawkins6408
    @keelyhawkins6408 2 года назад

    Really liked this one! Quick and effective!

  • @marketavondrackova9592
    @marketavondrackova9592 2 года назад

    I loved every second of it!!! Thank you so much Penny!!!!👍🌺♥️🎷💥

  • @bantu35
    @bantu35 3 месяца назад +1

    Thank you Penny 🙏🏼❤️👍

  • @SarahBrown-li7bh
    @SarahBrown-li7bh Год назад

    Thanks for another gem of a workout, Penny. I am sweaty and feeling strong! 🔥💪🔥

  • @christinadennison2358
    @christinadennison2358 2 года назад +1

    💪 thanks Penny I enjoy your workouts

  • @marianaaraque3222
    @marianaaraque3222 2 года назад +1

    Love this exercise Penny

  • @kartikabahri7368
    @kartikabahri7368 Год назад

    Previous comment didn’t lie, 30 minutes went so fast! Thank you penny!❤

  • @wandarivera448
    @wandarivera448 Год назад +1

    Great work out. I was short on time today for my workout and this was absolutely perfect as always. 🎉🎉🎉❤ Loved the format.

  • @stacymoffatt
    @stacymoffatt 2 года назад

    Guhhhh!!! Love loved loved this! I was even able to get out the barbell! Thank you Penny!!

  • @gnicholls1213
    @gnicholls1213 2 года назад +2

    That was great! Went by so fast!

  • @tillagnes
    @tillagnes 2 года назад +1

    Thank you so much💪🙌💪💫

  • @magdalenagrzesik6067
    @magdalenagrzesik6067 2 года назад

    Hello Penny 🙂 💪🏻💪🏻🔥Today's evening workout made it 🤗🤗and as always AWSOME with finisher!!!Have a wonderful weekend☀️Take care of yourself 💙🍀😊

  • @amizer5881
    @amizer5881 2 года назад

    Prefer standing workouts but love love love all your workouts. Creative and fast going.💪💓

  • @nancyfeiner2116
    @nancyfeiner2116 2 года назад +2

    YESSSSSSSSS! Penny, that was wonderful. I love the super set strength workout🥰😍❤️

  • @christinenoonan896
    @christinenoonan896 2 года назад +1

    7 week holiday, 7 weeks of good times. I am in a world of pain this morning. I got the lot, lactic acid burn, cramps,shakes etc etc. I’m sure in a few hours I will be thanking you again😂🙏 💪

    • @garagefitnessgirl
      @garagefitnessgirl  2 года назад

      Glad to have you back! Hope you’re feeling okay after this one ❤️

  • @jajeharambasa
    @jajeharambasa 2 года назад +1

    Love your full body workouts 💪

  • @anupamarastogi9213
    @anupamarastogi9213 2 года назад +1

    It was a very complete workout
    Just enjoyed it !

  • @leandritaortega595
    @leandritaortega595 2 года назад +1

    I was out for a week after tweaking by back. This was a great way to get back to strength training 💪🏽

  • @lauriglorcarolinarodriguez7002

    repeat today.... fabulous

  • @anp22fab
    @anp22fab 2 года назад +2

    This was a great workout and for the first time I have a watch that does my calories and I burned 228. Really great. Thanks.

  • @lynnwicks8795
    @lynnwicks8795 2 года назад

    💪 Loved it! The time just flew by, awesome as always. 🤩Thanks Penny

  • @Jamtvill
    @Jamtvill 2 года назад +1

    💪🏻thanks penny love the strength workout❤

  • @4Manessa
    @4Manessa Год назад

    More! Great workout

  • @kindle7191
    @kindle7191 2 года назад

    Hello from Vancouver Island! This was great! Perfect workout for runners like me. Thanks Penny. Any other runners here?

  • @christinelamour7057
    @christinelamour7057 2 года назад +1

    Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 merci beaucoup Penny 🙏💖🙏

  • @maryellentoo-chung4321
    @maryellentoo-chung4321 2 года назад +1

    loved this strength workout 💪

  • @bantu35
    @bantu35 Год назад +1

    Thank you Penny 🙏💪🏽