Does Exercising Benefit Musicians?
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- Опубликовано: 10 июл 2024
- Find out the impact that exercise can have on musicians and how you can incorporate a physical activity or routine to your music.
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Link to study:
doi.org/10.1038/s41598-021-87...
Image credits:
Andreas Kontokanis from Piraeus, Greece - Carlsen Magnus, CC BY-SA 2.0, commons.wikimedia.org/w/index... 
Видеоклипы
Never thought I'd see pianism, Magnus Carlsen, and gainz in the same video
I was worried that lifting heavy weights will hurt my hands, but after a year of lifting, I feel much more confident in my physical well-being. It also feels much better to just sit down at the piano for long periods
in my case i learned some tip of playing technical passage / indipendent fingers from virtuostic pianist like cziffra,hamelin,katsaris etc
especially cziffra and hamelin watch out their muscles(arm,shoulder,wrist and fingers) to use effenciently energy
they and virtuoso pianists are so high level relax and use muscles..
but if dosen't have power to use get tired no matter how relax arm and wrist
so.. i think we need exercise benifit for perform long time our instrument
--- in fact when i started piano at first i get tired easily and now i can make more thick and loud sounds with physically health
Squats, deadlifts, and bench with cardio... Rows, some leg assistance work, and maybe some curls and triceps extensions are pretty much all you need. If anyone's interested in barbell strength training, I recommend watching some of Barbell Medicine's videos. I'm a year into taking training seriously (on and off for many other times) with a 340 back squat and I'm pursuing a 405 deadlift early this summer. I would say that these exercises have immensely helped my back fatigue when playing for long periods, although it does take some time to adjust to the new stimulus of training. I don't know if I'd personally recommend trapezius-specific work as I think general strength training will benefit people more overall as they progress. Starting from a general strength & conditioning point is more beneficial for trainees in the long-run, as evidenced in a great amount of scientific literature.
a video about the spine would be interesting
in quarantine i decided to try and strengthen my forearms with a grip excersizer, you feel fatigued if you try to shed right after, but the strength you get makes playing a fair bit easier. It feels more tactile.
Interestingly enough I do climbing at a fairly high level as well as playing piano. Although there is a risk with hurting your fingers from climbing. I find it means an overall injury prevention while at the piano.
And even playing chopin op.10 no.1 doesn't get me too fatigued (provided I play with good technique)
no way that’s actually incredible! I am also a climber (4-5 hrs a week) and I was wondering if was going to affect my practice. Your message reassured me and I thank you for that.
do you think its optimal to do about 5 or 6 30 to 40min piano sessions throughout day with some walking and strength training between...i find yeah after 40min concentration starts to go...good video. Do play any Kapustin...i really like his sonata 1.
thanks for watching! i think concentration will dip for most people after an hour or 90 minutes, but if you are still at a 40 min concentration dip, you should try to "train " that to go at least to an hour, its possible trust me. just a muscle like any other. and strength training feels awesome at the end of a practice day or before even starting, i dont mix it in between but thats totally up to you. Also I have played only one kapustin (etude). underrated composer!! cheers
Can you please do a guide for the "Black Keys" Etude Op. 10 no. 5 like you did to the others?
Gotcha 😎
Thanks!
By the way, if I want to start learning Chopin Etudes, what should I start with?
@@BM28123 I would recommend 25/1 , 25/2 or 10/9.
I start sweating when I play a hard piece. Does that count as an exercise 😅