Lateral Bound Rebound and Stick with 1 Arm Cable Resisted Pull

START
Balance on one leg with the cable handle in the opposite hand
Slight hip hinge
Anterior core engaged
Facing sideways of the machine lever
Machine lever is at hip level
EXECUTE
Laterally bound to one side
Pull the cable handle down toward bounding leg simultaneously
Load into the landing and rebound back to your starting position as quick as possible
Stick and hold for a few seconds
Repeat for prescribed amount of reps or time
FOCUS
Quick amortization phase between bounds
Cable pull and bound happen simultaneously
Stick and hold every rebound
GOAL
Lower body stability, elasticity, and quickness
Core strength and stability
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