AccelerateSP
AccelerateSP
  • Видео 5 177
  • Просмотров 164 980
Linear A Skip with Plate Overhead
START
Plate over shoulders with elbows fully extended
Parallel stance, feet hip width apart, knees, hips, shoulders and head all facing forward
Anterior core engaged
Up on the toes
EXECUTE
Travel forward using a quick paced skip achieving a 90 degree angle on each knee drive
Forcefully "punch" balls of the feet into the ground while traveling prescribed distance
Repeat for prescribed amount of distance
FOCUS
Legs drive and move in a sagittal plane without deviation side to side
Push balls of feet into the ground without heels ever touching the floor
Keep hips forward throughout
Anterior core engaged throughout
GOAL
Sprint form and running technique
Linear acceleration
Dynamic warm up
Best Gym in San Franci...
Просмотров: 10

Видео

Multi-Planar Sagittal and Frontal Plane Low Grade Lower Leg Plyometrics: Parallel0:18Multi-Planar Sagittal and Frontal Plane Low Grade Lower Leg Plyometrics: Parallel
Multi-Planar Sagittal and Frontal Plane Low Grade Lower Leg Plyometrics: Parallel
Просмотров 15День назад
START Parallel Stance EXECUTE 1 Inch Jumps in parallel stance in the frontal and sagittal plane as prescribed by coach FOCUS Core engaged Equal weight distribution into both legs Keep heel 1-2 inches off the ground Avoid heel drop to floor Focus on toe splay when loading GOAL Increased tissue loading capabilities Stretch reflex Plyometrics Foot, ankle, lower leg plyometrics
Stationary Low Grade Lower Leg Plyometrics: Parallel, Short Stagger, Criss Cross0:11Stationary Low Grade Lower Leg Plyometrics: Parallel, Short Stagger, Criss Cross
Stationary Low Grade Lower Leg Plyometrics: Parallel, Short Stagger, Criss Cross
Просмотров 26День назад
START Parallel Stance EXECUTE 1 Inch Jumps in the following fashion for the prescribed reps Parallel Alternate Short Stagger Alternate Criss Cross FOCUS Core engaged Equal weight distribution into both legs Keep heel 1-2 inches off the ground Avoid heel drop to floor Focus on toe splay when loading GOAL Increased tissue loading capabilities Stretch reflex Plyometrics Foot, ankle, lower leg plyo...
Parallel Stance Hula Hoop Mobilizations with PVC Pipe Overhead0:10Parallel Stance Hula Hoop Mobilizations with PVC Pipe Overhead
Parallel Stance Hula Hoop Mobilizations with PVC Pipe Overhead
Просмотров 2721 день назад
START Parallel stance with PVC pipe overhead Snatch grip EXECUTE Move your body in a circle similar to a hula hoop movement Repeat for prescribed amount of repetitions before switching directions FOCUS Keep PVC pipe overhead and lock elbows throughout Maximize range of motion GOAL Full body mobility Best Gym in San Francisco AccelerateSP: acceleratesp.com/ Instagram: acceleratesp...
Diagonal Push and Stick0:07Diagonal Push and Stick
Diagonal Push and Stick
Просмотров 2921 день назад
START - Parallel stance, feet hip width apart, knees, hips, shoulders and head all facing forward. - Slight bend at hips and knees, half squat. - Chest upright EXECUTE - Drive off of the back leg to triple extension of ankle, knee, and hip. - Lift lead leg during extension of back leg to prepare for stabilization phase - Stabilize with lead leg by evenly distributing body weight from mid foot t...
Parallel Stance Alternating Pivot and Swing with PVC Pipe0:08Parallel Stance Alternating Pivot and Swing with PVC Pipe
Parallel Stance Alternating Pivot and Swing with PVC Pipe
Просмотров 2321 день назад
START Begin with a PVC pipe in hand Anterior core engaged Legs wider than hip width EXECUTE Pivot one way and swing the PVC pipe in that direction Once you reach your max turn and pivot, rotate and pivot the other way maximally Repeat for the prescribe amount of repetitions before switching sides FOCUS Continuous pivot and rotation Flow throughout Maximize pivots and rotations GOAL Fascial line...
Parallel Straight Leg Hip Flexion with Knee Hinge and Solo Tib Bar0:08Parallel Straight Leg Hip Flexion with Knee Hinge and Solo Tib Bar
Parallel Straight Leg Hip Flexion with Knee Hinge and Solo Tib Bar
Просмотров 3421 день назад
START 1 leg standing position Neutral spine Core engaged EXECUTE Lift one leg up as high as you can without rounding back Bend at the knee and extend at the knee Repeat for prescribed amount of repetitions/time FOCUS Neutral spine throughout Core engaged With every knee flexion and extension, focus on driving your leg that much higher GOAL Hip strength and mobility Lower body strength Core stre...
Cable Resisted Lateral Jump to 1 Leg Landing and Transverse Bound and Stick with Posterior Oblique S0:07Cable Resisted Lateral Jump to 1 Leg Landing and Transverse Bound and Stick with Posterior Oblique S
Cable Resisted Lateral Jump to 1 Leg Landing and Transverse Bound and Stick with Posterior Oblique S
Просмотров 3121 день назад
START Set machine lever to lower than the hips Place sling around inside shoulder, and wrap it around the back so that it comes back to the machine Parallel stance Anterior core engaged EXECUTE Laterally jump towards the machine with both feet Land on the leg closest to the machine Immediately explode into a transverse bound from that leg and stick it Repeat for prescribed amount of repetitions...
Cable Resisted Lateral Jump to 1 Leg Landing to Lateral Bound and Stick with Posterior Oblique Sling0:07Cable Resisted Lateral Jump to 1 Leg Landing to Lateral Bound and Stick with Posterior Oblique Sling
Cable Resisted Lateral Jump to 1 Leg Landing to Lateral Bound and Stick with Posterior Oblique Sling
Просмотров 3821 день назад
START Set machine lever to lower than the hips Place sling around inside shoulder, and wrap it around the back so that it comes back to the machine Parallel stance Anterior core engaged EXECUTE Laterally jump towards the machine with both feet Land on the leg closest to the machine Immediately explode into a lateral bound from that leg and stick it Repeat for prescribed amount of repetitions be...
Cable Resisted Staggered Stance Hip and Thoracic Rotation with Posterior Oblique Sling0:08Cable Resisted Staggered Stance Hip and Thoracic Rotation with Posterior Oblique Sling
Cable Resisted Staggered Stance Hip and Thoracic Rotation with Posterior Oblique Sling
Просмотров 2921 день назад
START Begin by placing machine lever at hip height Place strap around inside shoulder and wrap it around the back to come across back to the lever Staggered stance with outside foot forward Anterior core engaged EXECUTE Rotate both the thoracic spine and the hips in both directions Repeat for prescribed amount of reps before switching sides FOCUS Maximize thoracic and hip rotation Anterior core...
Lateral Bound Rebound and Stick with 1 Arm Cable Resisted Pull0:07Lateral Bound Rebound and Stick with 1 Arm Cable Resisted Pull
Lateral Bound Rebound and Stick with 1 Arm Cable Resisted Pull
Просмотров 2821 день назад
START Balance on one leg with the cable handle in the opposite hand Slight hip hinge Anterior core engaged Facing sideways of the machine lever Machine lever is at hip level EXECUTE Laterally bound to one side Pull the cable handle down toward bounding leg simultaneously Load into the landing and rebound back to your starting position as quick as possible Stick and hold for a few seconds Repeat...
Parallel Stance Alternating Pivots with Cable Resisted Pull0:07Parallel Stance Alternating Pivots with Cable Resisted Pull
Parallel Stance Alternating Pivots with Cable Resisted Pull
Просмотров 1521 день назад
START Begin with the cable machine lever at hip height Face lateral to the cable machine lever and hold the handle with the outside hand Anterior core engaged Legs wider than hip width EXECUTE Pivot toward the machine and allow the cable weight to pull your arm straight toward the machine Once you reach your max turn and pivot, rotate and pivot the other way and pull the cable handle up and awa...
Half Kneeling Band Resisted Overhead Flexion Perturbations - Close Distance for Stability0:06Half Kneeling Band Resisted Overhead Flexion Perturbations - Close Distance for Stability
Half Kneeling Band Resisted Overhead Flexion Perturbations - Close Distance for Stability
Просмотров 15Месяц назад
START - Half kneeling position facing wall - Front knee only a couple inches from the wall - Hands in front of band with elbows straight - Front knee at 90 degrees - Terminal extension of back hip with glute tight - Neutral spine - Scapulae packed down and back EXECUTE - Bring down hands into the band as hard as you can - Resist the rebound that the band will give you and continue to rebound yo...
Cable Resisted Half Kneeling Adductor Hinge Slide Wheel Pad Posterior Oblique Sling and D2 Flexion0:25Cable Resisted Half Kneeling Adductor Hinge Slide Wheel Pad Posterior Oblique Sling and D2 Flexion
Cable Resisted Half Kneeling Adductor Hinge Slide Wheel Pad Posterior Oblique Sling and D2 Flexion
Просмотров 32Месяц назад
START Set up posterior oblique sling to a cable machine Grab a wheel pad or slider if applicable to the ground Half kneeling position and body will be diagonally in front of the cable lever Holding other cable with inside arm and the cable should be diagonally in front of you Leg on wheel pad and straight Turn your torso to face the machine Anterior core engaged EXECUTE Begin by hinging at the ...
Side Lying 90 90 PRI Rib Roll Breathing with Thoracolumbar Mobility0:07Side Lying 90 90 PRI Rib Roll Breathing with Thoracolumbar Mobility
Side Lying 90 90 PRI Rib Roll Breathing with Thoracolumbar Mobility
Просмотров 83Месяц назад
START Side lying 90 90 position on the ground with foam roller underneath ribs Arms out in horizontal abduction position Head turned away from leg that is up EXECUTE Deep inhale to expand into the midback Exhale to elongate the lats, hips, and spine Relax deeper into stretch with each exhale FOCUS Expand into midback during inhalation Calmly expel all air from lungs during long exhalation Attem...
Parallel Stance Band Resisted 1 Arm Scapular Swimmer CARs - FRS0:31Parallel Stance Band Resisted 1 Arm Scapular Swimmer CARs - FRS
Parallel Stance Band Resisted 1 Arm Scapular Swimmer CARs - FRS
Просмотров 23Месяц назад
Parallel Stance Band Resisted 1 Arm Scapular Swimmer CARs - FRS
Staggered Stance Global Spine CARs with Med Ball Squeeze and Heel Unsupported0:24Staggered Stance Global Spine CARs with Med Ball Squeeze and Heel Unsupported
Staggered Stance Global Spine CARs with Med Ball Squeeze and Heel Unsupported
Просмотров 30Месяц назад
Staggered Stance Global Spine CARs with Med Ball Squeeze and Heel Unsupported
Parallel Stance Cable Resisted Glenohumeral Axial Rotations0:14Parallel Stance Cable Resisted Glenohumeral Axial Rotations
Parallel Stance Cable Resisted Glenohumeral Axial Rotations
Просмотров 5Месяц назад
Parallel Stance Cable Resisted Glenohumeral Axial Rotations
Back to Wall 2DB Wrist Pronation and Supination0:11Back to Wall 2DB Wrist Pronation and Supination
Back to Wall 2DB Wrist Pronation and Supination
Просмотров 10Месяц назад
Back to Wall 2DB Wrist Pronation and Supination
Half Kneeling Kettlebell Swing0:16Half Kneeling Kettlebell Swing
Half Kneeling Kettlebell Swing
Просмотров 55Месяц назад
Half Kneeling Kettlebell Swing
Half Kneeling 1DB Overhead Press with Resisted Chin Tuck - Contralateral0:13Half Kneeling 1DB Overhead Press with Resisted Chin Tuck - Contralateral
Half Kneeling 1DB Overhead Press with Resisted Chin Tuck - Contralateral
Просмотров 16Месяц назад
Half Kneeling 1DB Overhead Press with Resisted Chin Tuck - Contralateral
Seated Ankle D1 Pattern with Solo Tib Bar - Leg Off Table0:17Seated Ankle D1 Pattern with Solo Tib Bar - Leg Off Table
Seated Ankle D1 Pattern with Solo Tib Bar - Leg Off Table
Просмотров 36Месяц назад
Seated Ankle D1 Pattern with Solo Tib Bar - Leg Off Table
Isometric Band Resisted 1 Leg Hip Adduction Activation with Knee Bent0:09Isometric Band Resisted 1 Leg Hip Adduction Activation with Knee Bent
Isometric Band Resisted 1 Leg Hip Adduction Activation with Knee Bent
Просмотров 18Месяц назад
Isometric Band Resisted 1 Leg Hip Adduction Activation with Knee Bent
1 Leg Decline Bench Isometric Curl Up with Arms Overhead and Anterior Chain Mobilization0:021 Leg Decline Bench Isometric Curl Up with Arms Overhead and Anterior Chain Mobilization
1 Leg Decline Bench Isometric Curl Up with Arms Overhead and Anterior Chain Mobilization
Просмотров 14Месяц назад
1 Leg Decline Bench Isometric Curl Up with Arms Overhead and Anterior Chain Mobilization
1 Leg Decline Bench Eccentric Curl Up with Arms Overhead and Anterior Chain Mobilization0:051 Leg Decline Bench Eccentric Curl Up with Arms Overhead and Anterior Chain Mobilization
1 Leg Decline Bench Eccentric Curl Up with Arms Overhead and Anterior Chain Mobilization
Просмотров 29Месяц назад
1 Leg Decline Bench Eccentric Curl Up with Arms Overhead and Anterior Chain Mobilization
1 Leg Decline Bench Curl Up with Arms Overhead and Anterior Chain Mobilization0:181 Leg Decline Bench Curl Up with Arms Overhead and Anterior Chain Mobilization
1 Leg Decline Bench Curl Up with Arms Overhead and Anterior Chain Mobilization
Просмотров 32Месяц назад
1 Leg Decline Bench Curl Up with Arms Overhead and Anterior Chain Mobilization
Weighted Reverse Nordic0:16Weighted Reverse Nordic
Weighted Reverse Nordic
Просмотров 44Месяц назад
Weighted Reverse Nordic
Head Unsupported 2DB Bilateral Flat Bench Press with Band Resisted Chin Tuck0:11Head Unsupported 2DB Bilateral Flat Bench Press with Band Resisted Chin Tuck
Head Unsupported 2DB Bilateral Flat Bench Press with Band Resisted Chin Tuck
Просмотров 10Месяц назад
Head Unsupported 2DB Bilateral Flat Bench Press with Band Resisted Chin Tuck
TRX Assisted Long Lever Hamstring Pull Through with Wheel Pad0:16TRX Assisted Long Lever Hamstring Pull Through with Wheel Pad
TRX Assisted Long Lever Hamstring Pull Through with Wheel Pad
Просмотров 15Месяц назад
TRX Assisted Long Lever Hamstring Pull Through with Wheel Pad
Staggered Stance Band Resisted Cookbar Pressout Band Behind0:13Staggered Stance Band Resisted Cookbar Pressout Band Behind
Staggered Stance Band Resisted Cookbar Pressout Band Behind
Просмотров 11Месяц назад
Staggered Stance Band Resisted Cookbar Pressout Band Behind