Staggered Stance Lateral Loaded 1 Arm Landmine Row

START
Olympic bar set up in a landmine position
Side facing the landmine bar
Staggered stance position
Neutral spine with core engaged
Shoulder blade retracted down and back, holding the end of the bar with a prone grip on the side of the non weight bearing leg
EXECUTE
Hinge at the hips, pushing non weight bearing leg straight back behind the body
Lower until the bar is just below the knee
Perform a 1 arm row in this position
Repeat for prescribed amount of repetitions
FOCUS
Maintain neutral spine
Keep lats engaged and shoulder blades retracted down and back throughout
Keep the bar close to the leg and beneath the center of gravity
Keep hips, shoulders, and feet squared up throughout
Maintain neutral medial arch of base leg
GOAL
Lower body strength
Upper body strength
Posterior chain strength
Core strength and stability
Balance and proprioception
Kinesthetic awareness
Best Gym in San Francisco
AccelerateSP: acceleratesp.com/
Instagram: / acceleratesp
Facebook: / acceleratesp
RUclips: / acceleratesp
Training Slate: trainingslate....