Muscles and Actions During Running

[@ewilliams8099]

This was excellent and exactly what I hoped to find. Well done.

[@2vzsoy869]

After few months of searching yeah

[@santoshwalavalkar2390]

Absolutely beautiful and clear in motion graphics. Can u please do a similer video for rope jumping to it would be really gr8 if u can post video
Thanks in advance

[@TUSHARGUPTA-mh8kf]

Thank you very much megan ❤🙏

[@serano5023]

Well done. Thanks!

[@89amyg]

Thank you for this short and to the point video! Helping me to plan my Pilates sessions!

[@parthavocals4077]

Really good explanation

[@Leonidas-eu9bb]

During proper running/sprinting the knee DON'T extend during the ground contact phase. There should be no active knee extension to run efficently! Triple extension is wrong.

[@chouaibbouknadele1276]

You explain in a professional way, thanks for this video.

[@manman-ct4ki]

Thanks 👍

[@nathaliacastro483]

Great Job!

[@sauroman1]

What about upper muscles, do they work during running/sprinting?

[@instincttreniruotes]

Ofcourse they work, slings , lats and others

[@ShadowsCread]

Nope. I don't think so

[@yurzn9661]

@@ShadowsCread they def do work trust

[@LizaLavolta]

yep- it is a full body engagement

[@curiousvideoeditor]

Hello @Megan Banks

[@luyenkythuat]

Thank

[@Jock21000]

Terrific!

[@Paseosinperro]

What about gastrocnemius and soleus?

[@joelt7869]

Yup. Pretty much every muscle in the entire leg works when running.

[@hardikkothivarahir6189]

core, back, arms, shoulder, nech 🤔🤔

[@nathaniceblossom911]

Now i know what to work to gee faster thank you so much 👍

[@thebrand647]

well it's more on technique than muscles, my friend who is really small but fast I just outran him with great techniques I found on the internet, the muscles also needed to be working on for more efficiency

[@catedoge3206]

real

[@ezpzdz8155]

سبحان الله

[@pjg3147]

Wut?

[@dyeazel]

Would have like to see it even slower