Yin Yoga For Anxiety Relief - 20 Minutes | English | Less Cues

#yinyoga #anxiety #alllevels #allages
We will take up some easy yet effective yin postures in this session - to feel clam and relaxed. Keep a Yoga Block or a pillows handy with you. We will hold each posture for 1 minute. To make this flow suitable for beginners.
A complete FOLLOW ALONG session to help us make yin yoga part of our lives.
☯️ Yin Yoga helps in calming our body and mind. It reduces ANXIETY & STRESS.
☯️ These practices help in increasing blood circulation, also balances energy(chi) in various energy channels.
☯️ Yin Yoga improves flexibility and joint mobility.
Hope you you will find this Yin Yoga Sequence helpful !
WAITING TO HEAR YOUR FEEDBACK IN COMMENTS BELOW!
**I am sure you will find BREATHING PRACTICES Interesting too. Try this PLAYLIST **
• Breathing Practices/Pr...
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☘️ The Yogic Lore - Disclaimer ☘️
Practicing Pranayama is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Breathing Exercise program.
Do not stress your breath, suggest you to do these practices lightly
Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks,
Aakanksha Chhabra
#alllevels #fullbodyyin #releaseemotions #stressrelief #calmingmusic #calmingvideo #yin #yinyang #yinyogachallenge #yogapractice #yoga #yogalife #yogaforbeginners #yogainspiration #yogateacher

[@himakshistinyworld]

Its really nice

[@dianenichols5546]

Love this practice, so relaxing. Thank you x

[@theyogiclore]

Glad to know 🙂

[@rajveerkashyap7250]

❤

[@uttarayoga]

Loving it totally❤😊

[@theyogiclore]

Thank you 😊

[@user-mb4ir7qy2g]

❤❤❤sooo amazing 😊😊

[@theyogiclore]

Thank you 😊

[@victorcoleman4897]

"promosm"