Five Animal Qigong Full Routine
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- Опубликовано: 17 сен 2024
- Now that we have done all ten movements of the Five Animals Qi Gong, I would like to link them all up!
In this video, I am doing 6 breathes in most movements. But if you are familiar with the movements, feel free to do 12, 24, or even 36 times if you have time.
Have fun practicing.
The Complete Five Animals Qi Gong Series:
1) Introduction to Five Animals QiGong - • Qi Gong Exercise to Im...
2) Tiger Form #1 - • Five Animals Qi Gong -...
3) Tiger Form #2 - • Five Animals Qi Gong -...
4) Deer Form #1 - • Five Animals Qi Gong -...
5) Deer Form #2 - • Five Animals Qi Gong -...
6) Bear Form #1 - • Five Animals Qi Gong -...
7) Bear Form #2 - • Five Animals Qi Gong -...
8) Monkey Form #1 - • Five Animals Qi Gong -...
9) Monkey Form #2 - • Five Animals Qi Gong -...
10) Bird Form #1 - • Five Animals Qi Gong -...
11) Bird Form #2 - • Five Animals Qi Gong -...
12) Entire Routine - • Five Animal Qigong Ful...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #QiGong #FiveAnimalsQiGong #Health
![Five Animal Qi Gong [Wu Qin Xi]🐯- Stregthen your Qi & Internal Organs + Transform Your Emotions🍀](http://i.ytimg.com/vi/MPHzKS8SMoQ/mqdefault.jpg)
God bless you Alex this video is helping many people.
The Holy Spirit is working through you and your Chanel for sure.
Love and thanks from Australia.
The best 5 animals videos on YT. Thanks a million.
Thank you very mucho, Dr Hui. I've been practising and doing this routine and other qigong exercises and massages from your channel. Together with mindful nutrition, for 5 months, I was able to reduce my hemoglobin A1c from 9 to 5.3; my blood pressure, too as well as my body weight became normal without medication. I'm 64 years old.
Thank you. Muchas gracias.
My daily routine . Perfect and it works and its free . Imagine the quality you will get when u pay . Doctors will become history ....x
Thank you so much for posting this along with the breakdown instructional videos for each form. I’ve watched them a bunch and practice along. So much of my pains have disappeared!
Thank you a lot ! Decided to refresh my 23 y yoga practice with some different Chi Qong i ve studied a bit ( Jun Yuang style) and found your amazing video! Very powerful and beautiful, its so great to feel these different energies through body!😀❤💚
The best 5 animals video . Thank you very much Dr Hui
Thank you Dr Hui. I love this routine for a morning calm.
I love this routine. I do it many times during the week. It's one of my favourites. Thank you.
Thank you Kim, glad you love it 😊
Thank you so so much for sharing this so generously. It is an absolute jewel 💎
Hi Gretanne, thank you for the kind words. I am glad you enjoyed it! 😊
You make it looks so graceful and flowing .
I have real difficulty in telling my left foot from my right. I hope I improve. I’m following your beginners video.
Hi Kathleen, thank you. Take it easy, you can do the individual movements first before linking the whole set together. There is no rush in finishing all movements. 😊
Thank you! This is an invigorating practice. It made me smile, loved the music too! A good cardio work out as well as qigong.
Thank you for this presentation. I am so happy to have found this.
❤Fantastic! Even without knowing exactly what the movements were, I really enjoyed these animal movements and could see each animals spirit embodied in the form! Thank you very much.
Love this. So peaceful. I can really focus on the movements and not be in my head.
I really like your videos. Sure will be following you. GB
Merci beaucoup 🙏🏼 j’aime cette façon de pratiquer les animaux avec le balancement yin yang . le chi circule dans tout le corps
Thank you for this beautiful chi Kung! Is 5 animal chi Kung suitable for pregnancy?
Excellent excercise for animal pose. I thoroughly enjoyed. Thank you for motivating me.
I enjoy very much this set of " Five animal " endurance's work !
Excellent video
It was a pleasure to watch THANK YOU ALEX?
Essenziale fluido armonioso bello grazie
i like it! its much clearer than other instructional videos. how do u breathe on this is it exhaling through nose or mouth?
Thank you ,I will practice this every day.
Thank you. This was so nice.
Thank you very much this was amasing
Oh my goodness, I love it!!!
❤ My daily exercise now. Thank you ❤
Thank you ❤
excelemts and easy practice
Love and union, be blessed 🙌
Beautiful video Sifu. Thank you for the lesson. Now I can practice in confidence.
My favorite video.....am getting good at this ❤
Beautiful! Thank you!🙏❤
Good stuff
Köszönöm 😅❤❤
Thank you very much.
a very powerful video! Thanks!
Great snap atthe end
Wonderful!
Thank you Julian!
Is this routine better to be practiced in the morning or in the evening, (let's say an hour after our last meal) before sleep?
Alex,
What are the benefits of this particular chi king work?
Rose
Thank you for this
Love it, thank you ❤
Hermosa rutina ,nos podria explicar un poco la respiracion durante los ejercisios?gracias sr hui
Hi Raul, thanks for the compliment. And apologies if it was difficult to search for the individual videos of each movement, which I explain in more detail about the move and breathing. Here are the links:
Introduction: ruclips.net/video/GB9JgqTjxK0/видео.html
Tiger#1: ruclips.net/video/5hArAFpPR-o/видео.html
Tiger#2: ruclips.net/video/fGT-bo4GbDs/видео.html
Deer#1: ruclips.net/video/pcJqyQmhCwo/видео.html
Deer#2: ruclips.net/video/AJN30rEyXvw/видео.html
Bear#1: ruclips.net/video/o0OHooCqDpQ/видео.html
Bear#2: ruclips.net/video/SoQ5zoOB-fg/видео.html
Monkey#1: ruclips.net/video/uOeENOnjnx0/видео.html
Monkey#2: ruclips.net/video/G0HuvbI8-v4/видео.html
Bird#1: ruclips.net/video/9faF6_I9Y4k/видео.html
Bird#2: ruclips.net/video/DzbUOerQETQ/видео.html
Köszönet❤😊😊😊
Hi Dr. Alex. Is it safe to do the Qigong exercise to boost the immune system right after doing this Five animals qigong exercise? Thank You.
Thank you!
Wow, beatiful. Im gonna try this one
Hi Hip-Hop Man, thank you! Also not sure if you know, this is the last video of this series. I have made 11 other videos about the details of each movement. Feel free to watch the other ones😊
Thank you !!
I finally did the whole routine.
Could u incorporate d breathing points in d excercise pl.
Hi Alex! I heard you talking about the nine halls, I’m very curious about that for my practice of healing. You se we have the same in Swedish shamanism. Nine worlds with fifteen houses, that I know of now. Am still learning.
Is this practice mirror image?
is there a reason or wisdom behind repeating each pose for 6 times ?
☀️🌈🌸❤️👍🙏🥰
Is there a way to get in touch with you such as email or Facebook? I have been practicing your videos and am always inspired to do more.
Hi Ed, yes feel free to go to my website alexhui.com
On the contacts page you should be able to send me a message.
@@DrAlexHui I messaged you!
Hi Ed, I just sent you email. Thanks!
@@DrAlexHui I got it, thank you very much.
主播最好是对着视频练习，然后对比，就知道自己哪些动作有问题再纠正；不然这样你越练越偏，而且还误导跟练者
Horrible esos números que poner todo el video, no permiten concentrarse en los movimientos