Thumb Care Self Massage (Therapists and Others)
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- Опубликовано: 2 авг 2024
- ANYONE can suffer from thumb pain, I wanted to help stop it! Here's a great, fast massage routine to do and a few other tips to make your thumb feel prime again!
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I have Thumb arthritis and these exercises helped. Thank you..
Me too. Couldn't figure out why I hurt so bad.
Hi, my name is Bontle and I'm a Holistic Massage Therapist and I use my thumps and knuckles more than my forearms. I always have tension on my forearm and thumb, especially on my left hand because I'm a lefty 🙈
This was really beautiful, helpful and quite relaxing.
Thank you
I have been looking for a thorough video for ages and, finally, here it is! Thank you for this, it helps me as a motorcyclist who rides every day with a clenched claw for hours!
I gave it a Thumbs up! 👍
after 7 weeks of pain decided to check this out -wow this has really helped ease the pain
I’ve very prone to hand, wrist, arm, and thumb pain and I always come back to this video so I can follow the tutorial and relieve it :)
Very helpful. Did major recovery. Gotta massage more often
Thank you!! This is perfect timing. I dont spend enough time on self care I was wondering where to start!!
this advice was well needed today. Thank you for sharing!
Awesome, I'm a photographer and my right thumb is been under pain for years, by applying this techniques on my thumb, I could feel the pain leaving, thank you!!!!!!!!!!
I like this guy. He says heaps of great things that are right on track. Good work HM.
One of the best videos I have come across on helping thumb pain. I watched quite a few doctor videos in physiotherapist exercises but none talk about message and stretching.
Going to give this a go 👍
Wow! I finally have relief from excruciating pain at the base of my thumb joint. Thank you! Thumbs up! 👍🏻
My thumb is so relieved after trying this. Thank you. Will see how it goes for the next few weeks. Have been doing too much texting and gaming.
Update:
By end of today, my hand felt very relieved. Feels almost like normal and the soreness went away. I'm very happy and grateful to stumble onto this tutorial.
Yessss,it is working. I've had annoying trigger thumb in my left thumb for almost a year,and,could not do any self massage as the right hand was so bad. Now,after trigger finger release surgery on both right,and,left hand,I will soon be able to concentrate on working on my left thumb. Thank you for great instruction that is easy to follow. Your videos are excellent,and, your presentation super!.
My thumb has been killing me all day! Thank you so much for this!
amazing, so helpful. your timing is great, not rushed yet not to slow
thanks :)
Best thumb exercise video I have seen on RUclips! Thank you!👍🏾 exerc😊
This really helped release the pain I was having in my thumb. Thank you for sharing this video and the good content. I appreciate it. 👍🏻
10/10 ending. also 10/10 techniques. :D
This worked immediately! Thanks Spencer
Oh my word, this was marvelous.
You saved my thumb this morning❤️
Great vid!..... felt relief within minutes!!
Great Video. Well explained and demonstrated. Thank you.
Thank you.Great help!!❤
Best information I’ve seen on the subject! I have Osteo and in the past four months have seen my hands become disfigured! I figure beer was the villain and have cut it out completely. Thanks a million!
Thank you man these are great!! I'm a new LMT and am grateful for your videos. Have a great day!
I was looking forward for that video. I need it.
Thank you that was a wonderful demo! I feel much better!
Thank you for this. You are a king!
This is a great vid for my trigger thumb! Thank u!
I appreciate your videos,thanks a lot.
thanks so much for sharing this! i cant wait to try it out on my thumb pain. I also had no idea the pain was coming from higher in my wrist!
Great video, thanks bud
👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻fantastic will continue to use this massage for my thumb. Thank you so much
Thank you so much for this video! I really needed this!
This looks exactly what I need!
I'm a drummer, This is so much helpful. thank you so much!
Thank you for this video! Very useful. I really enjoy your speaking style and pacing.
This is great! I'm a pianist. Thanks for the tips!
I'd recently had a recurrence of dequervains . I don't thumb text but do play the guitar occasionally. I loved the video and had instant relief. I'll carry on doing this for a while and see how it goes. Thanks
Thanks a ton man! I type, sketch, and game besides fence (as in sport not as in a wall around your yard.) And between those three my wrist and fingers always hurt, especially the thumb. This REALLY helped!
Excellent content and advice here! thank you
I needed to see this video. Thank you.
Gave my aching thumb big relief! Thanks!
Hi Spencer. Thank you foe this video. I had EIP to EPL tendon transfer surgery recently resulting from a fall, broken wrist, radius displacement which severed the thumb tip tendon, I think EPL. I am in therapy now and things are moving well, slow and steady, as directed. I am going to incorporate your exercises once I get the approval from my therapist and surgeon. Thanks again.
Tried once and it did help . Thanks !
This massage is amazing. Better than any rehab
Thanks
Second day, I feel better already .. excellent therapist!
Great, thank you!
Awesome video! Thanx for sharing.My thumb feels better.
Big help Sir thank u so much
Oh my gosh! Thank you
I just love u!! Thank u so much!
Very nice :) the end was adorable with the chirping 😎.
Very useful tips, thanks a lot
Thank you 🙏 for ur help ❤
just found this channel, you make excellent videos
I appreciate you. Thanks!
Thanks this was really helpfull!
This really helped me thanks
OMG!! THANK YOU THANK YOU THANK YOU!!! I'm in my clinicals right now and my thenar eminence on my left hand has been terribly painful! These stretches and massage techniques are wonderful!!!
Oh wow, this massage really helped ease the pain. I’m eighty years old still knitting. The fleshy part of my left thumb has been in so much pain since December 2021. I’ve had pain 24/7 for the past six months. Thanks to you young man, the massage helped 100% God bless 😊
It really helps. 🙏🏻
You’re awesome and have really helped!!! Keep your wisdom coming 👍🏻👍🏻👍🏻👍🏻👎🏻
Thank you for the video very useful. Will give your techniques a try :-)
Good stuff, thank you for sharing.
Thanks so much!!
Great info specially after reflexology class last week
Thanks very helpful.
Thank you so much ! This is wonderful !
Just did a midterm exam today. 2.5 hours of writing; my hand kept cramping up. So this is super helpful, thanks! :)
Thanks for this video. I’m a cosmetologist and I have carpal tunnel in both wrists. This felt really good and would be useful before and after each shift. You’re a total qt btw.
I bet you have a lot of clients!! You seem very knowledgable😊
Thank you 🙏
Thank you this helped a bit
okay helped a lot thank you
Gracias amigo 🙏 💙 ❤
Thank you so much
thanks sir was easy and useful
I'm a hair stylist and my left thumb pad gives me so much trouble from round brushing, combing, etc and this helped SO MUCH. So glad I found this video!
Great info Thank You for All the self care videos...greatly appreciated!!!
Thank you so much it really hurt so good. I need it!
Kevin, since I discovered your selfmassage videos my life at 80 yold became lighter and pleasan. Thanks.
man is legit
Agradeço o vídeo! 👍✌
Thanx a lot for this useful vdo..
Thank you👍🏽
Oh thank you so much for this video. I have had thumb pain since I started pumping (massaging breast to squeeze milk for my new born). I didnt know what was wrong with me. It even hurt a lot holding my newborn. Now I know what to do. Thank you thank you thank you. I just saw this video and tried some and it's already helping.
I think I’m getting arthritis in my thumb joint. This was helpful. Thanks! 😀
👍🏻 thank you!
Really useful... please provide some exercise/ massage therapy for forearm which I broke I month ago
Get this thumb sprain ws wrist along .since some weeks ..but with this video help lots thnku...
Starting school next week!!
Thank you so much for this video 💕☺️ from Philippines
It was really helpful.
Thanks a lot ..😊
Cheers, my thumb feels nice and stretched, will defiantly use these routines
Man, you da guy bro
Thank you for this! Helps me a lot ❤️
TY