I have been following this routine every day for two weeks. My facial skin does look brighter! Also, I don't have much headaches now. For anyone like me, the routine starts at 2:22
I have been doing the exact massage for the last 2 months... It not only relaxes but also increases glow of my skin. Puffiness - especially right after waking up in morning has almost eroded away. It's a blessing I think - my wrinkles have also begun to fade away. You totally worth a million views. Thanks from the core of my heart.
you are amazing I was so stressed while studying for an exam, but after I watched your video I felt so relaxed and refreshed I can feel the blood circulating
I’ve seen a few of your videos already and I have to say they’ve been extremely helpful with relieving stress, pain and helping to improve mobility! Thanks!
As a massage therapist myself I really appreciated this video. It’s nice to have some relaxing self care videos to follow along to. I loved this and your tmj one. Thanks so much. I’ll definitely be watching more of your videos😊. New subscriber here for sure!
wonderful. - i've been suffering exhaustion from a pain condition i have - and started doing the massages for the knees and hands . This felt good - still tired . . . but it occurred to me that we probably don't think of our face often needing a massage
OMG, this was amazing! I feel so lucky to have discovered this in the midst of my Covid-19 isolation, just as when I was starting to feel very touch-deprived. The next time I want to reach for a cookie to soothe myself, I'll do this massage first.
Because here in Brasil covid 19 has been a crazy experience with a fascist president in charge of the country :( so better stay home and avoid contact. But it's unbareble for só long.
wow that was amazing!! Thank you! my head feels so much better and i feel so much more relaxed. You have a new subscriber. Please post lots of these self massage videos. What ever that can help with tension headaches or anything achy.
Wow! My fine lines on the forehead almost disappeared after the first massage. Finally an anti-aging techniques that work. I was wondering if you could make video for neck and decolte area massage?
Thank you Spencer! Specially during times of uncertainty....this self massage let me relaxed and make the expression of my face softer. Thank you again 🙏🏻
we can look younger???!!! I´m goint to do every day of my life from here lol... By the way I´m just find your channel Congratulations, I´m Hot Stone massage teraphist since 10 years ago as a part time job and I found very interesting tips here... Happy Valentine´s Day and hugs from Sonora México, Keep your good work!!!
Very, very nice. Have you tryed with a gua sha? I'm gonna do it daily for a month to try to get rid of my facial tensions. Really good diy. Many thanks.
Thank you so much for sharing this. I've been suffering from jaw clenching/bruxism and tension headaches which are recently becoming unbearable due to stress. this self massage helped my face to relax. I can't say I am cure for the day but feeling hundret times better after doing this 10 min exercise. Subscribing your channel and adding this to fav. Would you have any tips specifically for jaw clenching release? I'm going mad :'(
Thank you! Just watching you go through the massage motions on yourself relaxed me!!! I can’t wait to replay you video while doing the massage techniques on myself! All in 10 minutes! You’re a magician!
5 лет назад
I personally prefer the longer videos where people can follow you along as you're doing your full massages.
Hi Spencer, I follow most of your videos, especially the self message. I'm diabetic nd suffering from peripheral neuropathy. Can you help me with any message techniques. ..regards
I love both types of videos actually. These self massage ones are really great and I'm learning alot, but I love the others too. Great work you're doing! 👍👍
Hi Spencer! Thanks for this video. Because of this I discovered that my right nostril doesn’t function as the other. It felt that it is clogged and I literally can’t breathe through it. Any massage advice? Thanks!
Perfect video. The time of the video was just find. Anf more time if you can . It will be nice too. To begin a day was very nice face massage. Thank for Sare.
I have been following this routine every day for two weeks. My facial skin does look brighter! Also, I don't have much headaches now. For anyone like me, the routine starts at 2:22
N 40⁰0p⁰l
0
I have been doing the exact massage for the last 2 months... It not only relaxes but also increases glow of my skin. Puffiness - especially right after waking up in morning has almost eroded away. It's a blessing I think - my wrinkles have also begun to fade away. You totally worth a million views. Thanks from the core of my heart.
you are amazing I was so stressed while studying for an exam, but after I watched your video I felt so relaxed and refreshed I can feel the blood circulating
good
Out of many irritating self help videos on youtube, yours are really helpful. Well done!
Yeeees
This is by far my favourite massage video.
I've literally been using this for 4 years. So great
holy cow thank you this felt amazing! didnt think it was possible that i could massage myself and feel great
I was having knee pain and stumbled across your video and couldn't stop watching. Your content is amazing and really very helpful
Thank you! 😊
I’ve seen a few of your videos already and I have to say they’ve been extremely helpful with relieving stress, pain and helping to improve mobility! Thanks!
Prefer the longer/slower videos. Especially love the demonstrations, regardless of video type. 👍🏻
As a massage therapist myself I really appreciated this video. It’s nice to have some relaxing self care videos to follow along to. I loved this and your tmj one. Thanks so much. I’ll definitely be watching more of your videos😊. New subscriber here for sure!
Fantastically simple yet thorough. Thank you.
I enjoy the relaxing videos since I watch them and follow along while I have aches and pains
wonderful. - i've been suffering exhaustion from a pain condition i have - and started doing the massages for the knees and hands . This felt good - still tired . . . but it occurred to me that we probably don't think of our face often needing a massage
OMG, this was amazing! I feel so lucky to have discovered this in the midst of my Covid-19 isolation, just as when I was starting to feel very touch-deprived. The next time I want to reach for a cookie to soothe myself, I'll do this massage first.
Felt the same wellness here, as i'm also start feeling deprived from touch in quarentine. Hope we can keep safe and relaxed! Regards from Brazil.
@@lucianatasse77 why
Why have been isolated? 🙄
Because here in Brasil covid 19 has been a crazy experience with a fascist president in charge of the country :( so better stay home and avoid contact. But it's unbareble for só long.
This felt amazing. Felt a lot of tension on my face, especially as I started going back to the office. Thank you!!!
Thank you! I've had a nasty sinus headache all weekend and I feel much better now!
wow that was amazing!! Thank you! my head feels so much better and i feel so much more relaxed. You have a new subscriber. Please post lots of these self massage videos. What ever that can help with tension headaches or anything achy.
These massages feel really good and btw we like all of your videos. Very relaxing & helpful
Doing this self massage as a ritual of self respect during covid 19 quarentine. From Brazil here . Thanks so much! May we all be safe and relaxed :)
I love your videos! Thank you so much!
You’re amazing ❤️ I do this before bed and it helps soothe my insomniac soul!
I like both types of videos. Depends on my mood. I'm more affected by the music. I love the calming music during the videos.
Wow! My fine lines on the forehead almost disappeared after the first massage. Finally an anti-aging techniques that work. I was wondering if you could make video for neck and decolte area massage?
All videos are great, I do love watching the massages you do on people. Find them most relaxing. Keep up the great work.
I did this massage before bed, and totally relaxed me! Thank you very much HM for this wonderful video. I enjoyed it very much! 💜😀👍
Dude! I'm in college, and exams destroyed my neck, your videos saved me!
This was extremely relaxing with the gentle background music and your calming voice. Definitely will try this facial massage!
This video is amazing! I have been doing it every night since the covid lockdown. It relaxes me into a great sleep. Really appreciate these videos. 😍
Brilliant video - thank you. Really effective and you give off great vibes. :)
Thank you Spencer! Specially during times of uncertainty....this self massage let me relaxed and make the expression of my face softer. Thank you again 🙏🏻
I enjoy all of your demonstrations. This is wonderful, thank you.
I have a new retainer thats moving my teeth like a pair of braces, this really helped subside the pain my jaw and teeth were feeling, thank you!
Good video. I like both types of videos. Keep it up baby!
I love all your massage videos! I jus discovered the videos, surching because I have neck en back pain! 👌🏼
This really changed my day. Thanks x
This was wonderful. I mean this in a good way, but you remind me so much of a grown-up Linus from Snoopy.
😂❤
we can look younger???!!! I´m goint to do every day of my life from here lol... By the way I´m just find your channel Congratulations, I´m Hot Stone massage teraphist since 10 years ago as a part time job and I found very interesting tips here... Happy Valentine´s Day and hugs from Sonora México, Keep your good work!!!
it felt great. Thank you so much
I like all of your videos so far but I love your videos that are more peaceful and not as loud. ;)
this was so perfect! thank you so much
This help me so much ... thank you for sharing your knowledge 👍🏽👌🏽
Excellent video - thank you so much. I followed along with your instruction - sooo relaxing :--) Please, more of it
I followed along and I feel amazing! Thank u
Seeing you doing it was already relaxing :)
I am shocked at how much tension i have in the eyebrows and around the eyes in general. Will definitely incoorporate this into my daily routine
Thank you from Spain. I liked it!
Wooooaw...it works!!!
Very nice and helpful video.. I was having headache and this helped me alleviate it. Thank you so much.
I don't know how one can finish this video without falling asleep.
Thanks 😊
Very, very nice. Have you tryed with a gua sha? I'm gonna do it daily for a month to try to get rid of my facial tensions. Really good diy. Many thanks.
Fantastic vid! Thanks a lot as always!!
Excellent video! I felt so great after thank you!
Thank you so much for sharing this. I've been suffering from jaw clenching/bruxism and tension headaches which are recently becoming unbearable due to stress. this self massage helped my face to relax. I can't say I am cure for the day but feeling hundret times better after doing this 10 min exercise. Subscribing your channel and adding this to fav. Would you have any tips specifically for jaw clenching release? I'm going mad :'(
I loved this video it helped me so much and i like your slower videos in my opinion
I’d give this a 9/10
That was wonderful. Thank you ❤❤❤
This save my life controlling my anxiety crysis
Thank you! Just watching you go through the massage motions on yourself relaxed me!!! I can’t wait to replay you video while doing the massage techniques on myself! All in 10 minutes! You’re a magician!
I personally prefer the longer videos where people can follow you along as you're doing your full massages.
Amazing talent, please clarify, are we not going against the lymph nodes? How to drain ?
Hi Spencer, I follow most of your videos, especially the self message. I'm diabetic nd suffering from peripheral neuropathy. Can you help me with any message techniques. ..regards
I really like it slow and enjoy every miniute of it. Thanks man!
pressing toward the pointer finger worked well!
Bitch that felt good thx
Fabulous video. Thank you
Thanks for this, great video and very relaxing!
Thank you so much for this. It helps me a lot.
It was very relaxing it will hell me to have a good sleep tonight thank you for this ❤
good video it worked stif neck and facial massage well done where can i buy that cream for massage
Felt relaxed thanks
super sir , you are a great person well understood body language
Very relaxing as I followed along, thank you!!
Nice brother big fan from India
Love it! Thank you
Loved it!.. Certainly feeling relaxed never thought to massage my eyebrows, they were really tense! 😅 ☺️ Thank you x
I love both types of videos actually. These self massage ones are really great and I'm learning alot, but I love the others too. Great work you're doing! 👍👍
awesome man, the more i do them the more i feel my skin and so the massage get better and better time after time.
That is really helpful thank you so much
It is a great massage ... thank you
i’m still fascinated with his voice. lol
great video, was looking for good guide and im pleased
Great video mate, well done.
Thank you so much, it felt so good!!!
Amazing!!!! Works 👍🏻 great love this and all ur videos honestly keep up the great content! Love ❤️ it!
Very good video on face massage.
Very amazing. Slow relaxing 👌😍
Thanks so much 🙏❤️💐
Amazing video thank you this really helped!
Thank you very mauch its very useful..
Hi Spencer! Thanks for this video. Because of this I discovered that my right nostril doesn’t function as the other. It felt that it is clogged and I literally can’t breathe through it. Any massage advice? Thanks!
I love both..👍
I like this a lot. tHanks.
It is great! Very relaxing.
Nice video, thanks from Mexico
I just want to thank you.😘
Perfect video.
The time of the video was just find. Anf more time if you can . It will be nice too. To begin a day was very nice face massage. Thank for Sare.
i really like all of your videos, its useful, thanks a lot
Thank you, I LOVE IT!!
Well I thought that was lovely! My face went really red though! Impressed yours didn’t with all the blood flow etc!