3 Simple Ways to Heal a Sprained Finger. (Jammed Finger)
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- Опубликовано: 27 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present 3 Simple Ways to Heal a Sprained Finger. (Jammed Finger)
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who else is here becuse they jammed their finger lol
KrisTheGoat me
Me😂
Mines is from basketball 🏀
Me my thumb
And it's from football or (soccer) if ur American I play in goal keeper
Everyone's like, aw yeah, sports, football, volleyball, fights.
I'm just like.. idk man I woke up like this 😂
😂😂😂😂😂😂 oh man 🤦
May be someone was slept on your finger 😂😂
What does it mean when your finger gets fatter because of a jammed finger?
that gotta be serious. go see a doctor asap.
Mukti Gupta it just means it’s swollen
That was probably one of the smoothest endings a video I have seen a long time. Great job gentlemen. Also thanks for the great information and tips!
Ok I’m at a loss, I sprained my finger going on two months. About 4 weeks into it and it wasn’t getting better I went to the dr to get X-rays and confirmed it was NOT broken but it was a heck of a hyper extension!! I was going to therapy and quit cause it was getting to expensive and not getting better. I can’t make a fist and my knuckle is still extremely swollen (it looks like it swallowed a basketball and the sides of my joint is still cherry red. I get sharp shooting nerve pain out of no where and is extremely painful! I go back to see the doctor in a few weeks, don’t know why, what can be done but keep waiting for it to heal 😩 it is so very painful. I still do my exercises, prayers please to any prayer warriors who might read my comment. Prayers still for Bob, sure do miss him. 🙏🏼🙏🏼
Bob: *“Hey, Brad . Is my finger sprained? Or is it broke.”*
Brad: *“It’s broke. I don’t see any money in it.”*
Super helpful. I sprained my finger doing self defense classes specifically punching. So your tips for strengthening are super appreciated once i can get the pain down
Lol! Same thing happened with me
Hello from Germany. I'm a physiotherapist, we use modeling glay for the resistance. For mobilization you can put your fingers in bowl filled with seeds. 🤗
this is a perfect example of holistic healthcare. you are both very funny and knowledgeable. i’m confident i will do art again if i follow the steps outlined in this video. thank you so much!
I love you guys y’all helped me with my thoracic outlet syndrome during the pandemic so. Thanks Guys ❤
You are very welcome!
My dog ran into my hand and jammed my finger and now I'm here :)
Thanks again Bob and Brad.
Your info will help me sleep better tonight.
Get smaller dogs
That's what happened to me lol
I injured my finger playing sports. It got bent backwards when a ball was thrown at me. My primary care doctor said that I had two small fractures from the x ray. She referred me to an orthopedic hand surgeon who took another x ray and said it looked fine and that the finger is sprained. He actually advised me not to wear my splint anymore and exercise it. Not to mention I spent $150 for him to tell me this. It's been 4 weeks and I still can't bend it well. It feels pretty tight like it's swollen, very painful to bend, and the joint looks out of place. I'm so lost =(
Mee too 😔
Hey man sorry that happened, but everyone in the comments felt the same struggle, but not the same pain. Hope you feel better 👍
get a splint.
Did your finger ever get back to 100%?
This is really helpful my son just sprained his finger he didn't let me sleep all night but then i saw this video and i fallow the instructions and hes all better thank you guys
Who is here because a basketball jammed their finger
Nah I was punching some steel for knuckle training and messed up the middle of my pinky
Twice tonight on the same finger tonight during bball game.
We call it Jarred finger down here in Australia 😂
Nah is cus of football
Thanks . You give me the assurance that my finger is not broken. Praise God
Dad jokes on max lmao. Good info tho
i sprained my finger by punching my brother
SAME LOL
Loll i punched my friend 😂😂😂
10000 subs Without a video yeah I’m trying to learn how to heal so I can punch him again.
What u get
My man I did it with my little brother
Great info! Wish I had it sooner, my daughter has broken two fingers and jammed/sprained one in the last several months.
ouch i hope it healed by now i broke my punky playing football
I really appreciate all of your videos. So so helpful! Sprained my ankle about a month ago. I wish I knew about the ice bath! That would've really helped immediately afterwards. I still have tingling under my toes, going to foot Dr next Wednesday to discuss it. Not sure if I tore ligaments, as I'm still swollen in front of the ankle bone. Thanks for all you guys do!
Who else here after trying to get a rebound
Lol
Yeah😔
I have a finger sprain I go in the hospital the nurse won't let me see the doctor because I don't have insurance and my finger still hurting and swelling she said that's a finger sprain just take some ibuprofen u b ok have a nice day smh money is evil on God
Lucky james trump isn’t gone help us either.
You're not going to die calm down.🤣
its illegal to reject medical care to someone uninsured. it would have been a good idea to have gone to urgent care or your primary physician, besides the hospital.
@@oveetee9294 his gone
I jammed my finger by trying to do a thousand years of death to my nephew but miss and hit his back and my finger went back a littlw too much to have a bruise jammed finger
😂😂
Classic
💀
@@quezo229 it was the most pain after this and did it again but i. Did to to my nephew
Senen goroshi
How about thumbs?
Exactly
That's my problem right now
I sprained my thum from biking
@@ektamittal4853 still hurt ?
It broke the bone broke now I have a cast
Basketball gang were you at
Bob and Brad are great, thanks again
I have a right hand middle finger knuckle strain, how long does it take to fully heal and are there any exercise tips I should be doing to help it heal faster?
Has it healed yet
Answer him Albert
@@vorrbec6628 lol
It's been 3 years Albert. We need to know about your finger
Thank you for all this . Respect from Canada
How long before it is healed? How long do we keep finger in splint?
I see that this was 2 years ago.. how is your finger?
@@hlzime2942 till this day he still has his fingers in splint
@@kenorendain2298 hahaha
Now I know what to do if one of my brothers gets a finger-sprain in wrestling! Thanks Bob and Brad!
Man, I just love watching you guys. You clearly have worked together for a long time, and your kind easy-going attitude rubs off on me! Thank you, Bob and Brad, you're my two favorite physical therapists on the internet.
Happened to me at wrestling practice today
Think I have hurt my finger by simply holding my tablet watching RUclips videos! When finger on right hand got so sore, I switched hands and have started having similar pain in left finger! What do you suggest? I've tried heat, ice, squeeze ball and ben gay. Thanks, enjoy your videos very much, started watching after 4th back surgery last July.
Jammed my whole hand in the car door 🙄😖 wrapped it quickly & drove home so avoided swelling. No fractures (went to the ER the day after injury). Got a plaster splint/support for a week. Am dying to get it off 😣 Hope the joints arent too smashed… will try the balloon rehab 🙂 Thank you 🙏
Fingers been sore for a while, just tried the balloon recovery method and it instantly begins to feel a lot better - i guess my finger muscles were a bit weak post-splint Thanks Guys!
Bruh I think mines fractured It’s been like 3 weeks and the pain is exactly where they said it’s most likely it’s fractured at
Just dislocated my pinky playing basketball. Someone pulled it back into place, iced it and pretty much good to go.
i sprain/jammed my finger in basketball today and it hurts so much....
Principal/Vice Principal vibes
Thank you so much, the stress ball squeezing was very helpful!
“Ball playing activities”
Lol
I was playing basketball and I tried to take a ball from someone when my finger hit it really hard and pushed my finger back and when I told my coach he thought I was lying so this helps alot
i did the same shit today lol
Me and my friend were punching a pillow, in one of the areas the pillow went paper flat
Punched it full force and sprained my pinkie
Delvoin I sprained my pinkie in football. It’s been almost 2 weeks it’s still hurting and it’s kind of spreading into my arm
Same shit happen to me last month and it still hurts
i was mad cuz we were getting clapped in volleyball and punched the wall. i sprained my pinkie and i have our yearly dodgeball tournament that’s super competitive and our only volleyball tournament this week
i got a finger sprain my first day of going back to volleyball, i'm going to go to practice anyway because i can just avoid the finger touches but :( im so sad that this happened on my first day back
I sprained my finger because my brother tripped me on purpose and I fell really hard, so I tried to hit him and he dodged it and I ended up hitting a cabinet really hard. I'm stupid.
been there, done that. Recently.
Nail File. I have one for three weeks now. Still swollen and ice yesterday did nothing. Door jamb you got it.
Jammed my finger in jiu jitsu. I can’t take time off of work and I need my thumb 😤 fml
How’s it going now?
literally me today
how long til it was healed, what did u do?
How do I buddy tape my fingers if 4 of them are sprained ( I got in a longboard accident )
question.. how does reducing the swelling help heal the injury? literally just sprained my thumb ;(
@parker playz In most cases, swelling means the injury is healing, but too much swelling can get uncomfortable pain-wise, in which case a doctor might recommend ibuprofen. I'm also curious about why reducing swelling is beneficial in this particular instance.
@@KashiwaDaisuke preventing the swelling helps it from becoming more comfortable and prevent more blood damage. It’s just so it can begin healing…
how are you doing now? Just sprained my thumb :( do u remember what u did?
@@apmire fell backwards snowboarding, it healed fully after about a year, good luck
@@patrickduncan9584 that's great to hear and yeah I could see how snowboarding might do that, pretty common. I was trying to what exactly you did after, did you visit the doctor? Did you just apply rice, or use compression?
Malleable metal is the word you were looking for but, thanks for the info!
Bob - did you wear that shirt and tie for a bet?
My right ring finger has been jammed for like 3 years the swelling doesn’t go down but I haven’t lost any mobility and it only hurts on the shaft of the finger it might be broken I don’t know it’s a lot fatter than my left ring finger lol
I can’t bend all the way too crack my finger it hurts if I try too .🤦🏽♂️
Thanks I accidentally hurt my finger today. More power beautiful doctors 💕💕💕
When I flex my middle finger it hurts
I sprained it at football and I still want to play what should I do
I tried your recommendations plus more and my jammed finger will not heal. I've done countless repetitions, taped it, and I've it when I have the opportunity.
Today I fought Someone at school I won btw first fight lmao... but I punched him wrong and the nuckle of my pinky is swollen and it hurts . Will this help me ?
So I jammed my pinky into a basement door as I was jogging up the steps. It hurt like a sprain, some swelling, no discoloring. It’s been two wills and it still hurts at the bottom knuckle. I keep re-hurting it somehow periodically.
Should I be doing PT on it even though it hurts? I never iced it, it’s that why it still hurts? I’m at a loss, as this is a first.
I don't know if I've broke my finger or I sprained it but whenever I bend or straighten it it feels like my skin is going to rip off
Ariola Granola same did you ever figure out what it is
BeanerMan9000 me too
no one ever gets back to questions here. they just share their pain and then vanish smh..
@@Narcostic will you?
I was sprinting super super fast and fell and luckily I broke my fall with my arms but I sprained my finger and now its super hard to lift above 10 pounds and hopefully I really want to make a full recovery
God bless you for doing this
Thank you, i was in a car accident and nothing showed up on xrays but after a month 2 of my fingers still felt like the first day and i could not fully bend it without pain. I dont know if it made it slide back in place but did it once and i can fully close the fingers now. Now if only that trick worked on a femur fracture so i can get back to work.
I’m here because at school my water bottle fell out of my backpack and I tripped on it while I was walking up the stairs and I sprained my finger and it’s bruised under the nail and I almost died.....
Bob and Brad
The jell ice pack really works now i can get back to basketball
Jammed my finger on my right throwing hand sliding into second base in a pickup game that turned into a triple header. Of course it happened in the second inning of the first game. Played all three games in centerfield without icing or splinting it. needless to say I payed the price today. The entire finger is swollen and bruised. X-ray was negative though
Can anyone tell what are the key points from the video ? I am in a hurry.
I sprained my finger going down the slide i feel so i put my hand on tan bark and fell on top of it... gonna have to grab some iceee...
You guys are awesome, thanks for All of your videos they’re great.
great tips guys. appreciate the vid. you guys are the best!
personally whats even more difficult after a sprained/broken finger is its extra difficult to do online learning especially when teachers say; thats not an excuse
You guys are the best
While I was watching this I cracked my knuckle really hard and fixed it cause I have a wrestling meet tm
So question I definitely jammed my middle finger and ring finger on the kitchen counter and I've had them taped to each other should they be taped to the pinky and the index finger instead?
Messed up a backflip and landed on my knees my point hit the ground first it hurt
what do you do if you still have swelling after 3 weeks ? ice or heat ? and is it ok to massage it ?
i was minding my buisness drawing and making digital art and out of no where my hand just decides to drop the stylus and i couldnt move my pinky finger and it hurts like hell ;-;
Hey I'm in bad pain. I took a fall and landed my body on top of my hand all fingers backwards. I did get checked. They said no break.
However, all my fingers were hurt badly. 😢it's been over 4 mo and my hand and forefinger and middle finger joints are in co stand pain. Hard to use my whole hand though. WHAT DONI DO
Ice treatment never worked on my sprained body parts ... My sprained body parts were never swollen too but it was as if my muscle climb upon one another. At such times only heat treatment worked.
I keep reinjuring my middle finger when I drive playing disc golf. I’ll take a few days off, and go back out, and when the disc snaps out, it yanks that finger just right, and the pain starts all over. The first time was the worst with swelling and immobility, but now it’s just a lingering thing. I probably need to take a week off, but that’s probably not happening with this great weather. Lol.
Just sprained my finger pulling roots from a field, and now I have to cut my work time short 😖
i was playing VR and sucker punched my bed would not recomend doin that but really helpful!
i was sparring. hit the dude in the chin or shoulder but with my thumb. i can bend it in any direction, but once i push it backward there is a devastating pain lol. it is not swollen. it just hurts idk what this could be
Same happened to me but I was doing jump clap fingertip pushups and it bent backwards
@@nodireanpeople4752 mine is fixed now, I took it easy but did not go hard for almost a month tho
@@daddymo7387 literally same thing happened to me few days ago? What did you do for relief? How long did it take. Did you see the doctor?
Good advice & A+ theme song
Mine was crooked I put it right but it's really bruised and swollen.
had to play a basketball game with a blue finger cuz covid dont let us sub players
If you could get to the point your videos would be more helpful. I find myself looking past your videos bcz I don’t want to sit through watching your joyful
Banter, as sweet as it might be.
Went swimming and somehow my finger caught caught on a rope when i tried jumping off it i dont know how it happened
You guys are very entertaining. Thanks for the upload!
I missed a step,fell and sprained my index finger.Paining as hell.I never thought I’d search for videos like this.
i was literally cracking my fingers and mt thumb jammed weird lol
My friend accidentally kicked my ring and pinky finger this inkt feels somewhat better but the eing finger it just hurts so bad...im going to the clinic right now
This really helped :)
i think i sprained it, a few week ago but i havent done anything with it, i type with all my fingers including that one, I do work with my fingers and hands, including moving heavy bikes, but recently instead of once in a while ache, its now a permenant ache, I just started binding the finger to get it to rest, i just hope it isnt too late, i diddnt even ice the finger, it is at the top first bend of the finger, and i was touching my finger all over trying to figure out where it is and its right at the joint
Very interactive great episode fellas! What about a trigger thumb. I have one which recovered in terms of sensitivity bend motion but is still not right as it was in reverse bending. I did subscribe as I like your dynamic. I will try the balloon exercise which looks like might be a positive!
any better now?
I fell down the stairs earlier and sprained my finger next to my pinky
Preciate it
Thank you bro my finger got jammed by playing football I fell hard on it the ice water and cold pack work😃
My finger got jammed on a sliding glass door. Happened somehow. Thanks
I jammed my finger at the top joint what do I do
They are adorable 🥰
Do i have to stabilize it to another finger i just wrapped my finger so it cant move
I have a question about the bone that goes over the first knuckle of the hand to finger. I injured it two nights ago & the bone that wraps over the knuckle now slides off during certain hand movements. It’s a very fresh injury. Will this heal in a few days?