Who else doesn’t really care how the rest of their body looks except your thighs... Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs. Well, your body shape doesn't define you... Just love yourself the way you are🦋 You are beautiful❤
who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧
Doing this for 30 days! Weight: 57kg Height: 170,4cm Left thigh: 52cm Right thigh: 52cm Goal: 45cm Day 1: Done! Day 2: Done! Day 3: Done! 2x Day 4: Done! Day 5: Done! 2x Day 6: Done! Day 7: Done! + 12k steps 🌟 Like to remind me! 🎉 1 week done 🎉 Left thigh: 51cm Right thigh: 51cm Weight: 56,5kg (about the same) It’s not that much of a difference but it’s a good start! I also tried to walk a little more than usual and I didn’t do any diets but i’m planning on going calorie deficit. I started to feel a little de-motivated towards the end of the week. But i’m trying to start walking daily about 1-2 hours to get better reaults faster! 💘
Who's actually tryin' to get skinny during corona virus break? I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me Good luck everybody♡
🔱 My results 🔱 Goals: 47cm Before: Left leg- 50cm Right leg-50cm Week 1 Day1- done Day2 - done( did 2 times ) Day 3 - done Day 4 - i was so busy so i didnt do it Day 5 - done Day 6 - done Day 7 - done Results: i didnt see any difference Week 2 Day 1 - done Day2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are now 49 cm Week 3 Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are 48.5 cm (im so happyyy another 0.5 cm) Week 4( last update) Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done(sorry for the late update ive been busy doing my hw and school online) Results: both thighs are now 47 cm Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤ Please remind me by like this comment.
Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start . Oh I hope you understand what I mean, I'm not very fluid in English (• ▽ •;)
@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)
@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water
Wow all these negative comments. If you don't like slim thighs or thigh gap then don't watch? It's Asian beauty standard to be slim and a bit curvy. Not everyone wants to be thicc like in the west. This lady makes a good, informative workout vid for ppl who WANT a slimmer thigh. If you don't like that, then why click into a slimner thigh vid?
I agree. Everyone is free to follow their beauty standards (in a healthy way of course). Better achieve it through exercise, than not eating enough, so that is definitely a useful video.
MorningGloryy I know you’re trying to defend this workout after all because this is just a workout video, but it almost sounds like you are body degrading women who are naturally “thicc”. You didn’t even have to include how some people in the west have a naturally bigger physique to make your argument stronger. It’s understandable that’s it’s an Asian beauty standard, but sometimes people try to achieve the slim ‘acceptably body standard’ in an unhealthy way. Slimming your thighs doesn’t just mean getting them to her thigh size in this video. Slim thighs mean something different for everyone. You don’t have to degrade others’ body types to appreciate someone else’s, which is the message that seems to be put off by your comment. I’m not sure if you meant it in that way, but if this is your body standard then it’s just as beautiful as someone in the West who is “thicc”. By the way, most women in the West care to be fit and toned not just “thicc”.
I will do this for one month and write here the results everyday! Right Leg: 51 cm Left Leg: 51 cm Goal: As much as I can! Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one 🎉UPDATE🎉 Right Leg: 48 cm Left Leg: 48 cm Total loss in one week: 3 cm Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much Day 14:✅ Did it once and I did it lightly because I’m on my special day 🎉UPDATE🎉 Right Leg: 46 cm Left Leg: 46 cm Total loss in one week: 2 cm Total loss in two weeks: 5 cm Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise 🎉UPDATE🎉 Right Leg: 45 cm Left Leg: 45 cm Total loss in one week: 1 cm Total loss in three weeks: 6 cm Day 22:❌ I didn’t do it because I was tired and unmotivated Day 23: ✅ Did it once and it was easy Day 24:✅ Today, I did it once and it hurted a little bit Day 25:✅ Did it only once again and I feel the burning Day 26:❌ I couldn’t do it because I was studying hard for my history exam Day 27:✅ I did it only one time and I feel relaxed Day 28:✅ I did it once and this is the final day of the exercise! 🎉UPDATE🎉 Right Leg: 44 cm Left Leg: 44 cm Total loss in one week: 1 cm Total loss in four weeks: 7 cm 🌟FINAL RESULTS🌟 Starting measurments: 51 cm in both legs Final measurments: 44 cm in both legs Total: -7 cm in both legs ❗️IMPORTANT NOTES AND TIPS❗️ While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕
Gonna try for 2 weeks for now Left thigh: 61cm Right thigh: 61cm Goal: 50cm *week 1* Day 1: ✅ Day 2: ✅ Day 3: ✅ + went for a 2 hour walk! Day 4: X Day 5: ✅ + went for a 3 hour walk! Day 6: ✅ Day 7: ✅✅ did it twice today! Week 1 results: Left thigh: 60cm Right thigh: 60cm Not much of a difference guys! But when I wore my jeans I swear I already felt them be more loose than usual. My aunt said I look slimmer too. I didn't change my diet but I'm planning on going on a calorie deficit. I'll still continue doing this :) *-week 2-* -Day 8-12: sorry guys i have a fever i’ll start again in about 1-2 days- -Day 13: ✅- -Day 14: X Hey guys sorry for not being consistent but I’m genuinely very sick and my body is weak I’m not even making excuses 😢- -Day 15: ✅- *week 2* Day 1: ✅ hey guys! i have recovered so i’ll redo the 2nd week! Day 2: ✅ + long walk! Day 3: ✅ Day 4: ✅ Like to remind? Thanks for the reminder guys 💕
⭐ Left: 56 Right: 57.3 Hello everyone, I will do sports until my legs become thinner, I promise :) In the meantime, I will share the results. I measured my body completely. *Week 1.* Day 1: ☑️★ Done. I did it 2 times :) I'm sorry.. I ate Turkish delight today, but only 1. I didn't eat anything other than extra. My body is not used to dieting, this is my first time.. Sports video I did: Tighter and slimmer legs in 14 days (get rid of leg fat) 10-minute exercise (I didn't use tape and I couldn't do it very well, actually it was very difficult, I hope I can do it better in a few days) See you later :) By the way, I ate a salad and some cheese tonight tonight. Day 2: ☑️ Completed. I did it twice again, but I did not make any additional sports videos. Day 3: ☑️ Completed. 😺 I didn't run according to the advice today, and since I had little time today, I only made this video twice. By the way, I was able to complete 3 liters for the first time today ⭐ :) Day 4: ☑️ Completed.😸 İ did it 1 time. Sports video I did: Tighter and slimmer legs in 14 days (get rid of leg fat) 10-minute exercise (I use tape👊🏻😌) Additional Information: I drink a glass of lemon water every morning when I wake up. Then I eat it with eggs, sometimes with cucumber, sometimes with a small slice of bread, sometimes with cheese, sometimes with all of them. I'll have it for lunch. I am drinking water. I start exercising around five or six in the evening, but before exercise I eat fruit for energy. I drink 10-15 glasses of water a day. :)
My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.
@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?
Doing this for a month Left thigh: 59 Right thigh: 59 Day one: ✅ + walk Day two: ✅ (lil bit difficult) Day three : ✅ Day four: ❌ Day five: ✅ I’m gonna keep trying Like to remind
For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body
No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks
Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩
I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.
Ok so I know that a lot of the people doing progress reports aren’t finishing it so I wanted to do it. ( also I just wanted to say that I know that my numbers are smaller compared to others, but I wanted to do this cause my top is skinny my legs don’t match with my top at all and look huge compared to my top. Just wanted to point that out🙃) Week 1- 20 inches Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6❎😕 Day 7✅ 2 day rest✨ Week 2- 19.5inches Day 1✅ Day 2❎ Day 3✅ Day 4✅ Day 5❎ Day 6✅ Day 7✅ I’m sticking with two weeks but I might do longer. Before-20 inches After- 19 inches P.S.- I didn’t do a diet Plz like so I can remember:) Edit: Thank you for all the likes I hope you guys see results!!
Mine are about 20 inches. I started this challenge and in 4 days I lost 2 cm. I went from 53 cm to 51 cm. my goal is to get to 45 cm. I was almost there when I did the chloe ting leg workout, it for me to 48 but then I gained 5 cm in muscle.
where are youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu?
1- قبل لا اسوي هذا التمرين وزني كان 52 وبعدها نقصت وزن وصرت 45.. لما نقصت 7 كيلو مالاحظت اي تغير في فخذي! وماكان فيه فجوة بينهم.. 2-بدأت اسوي هالتمرين لما وزني صار 45 ماكنت ملتزمه بالتمرين ومو كل يوم اسويه…لكن بعد فتره يمكن شهر؟ لاحظت انه صار فيه فجوة بين فخوذي! و صارت فخوذي انحف بكثير من قبل! 1- Before I did this exercise, my weight was 52, and then I lost weight and I was 45.. When I decreased 7 kilos, I didn't notice any change in my thighs! And there was no gap between them.. 2- I started doing this exercise when my weight became 45, I was not committed to exercise and not every day I do it... but after a period of time, maybe a month? I noticed that there was a gap between my thighs! And my thighs became much thiner than before! استخدمت مترجم قوقل ممكن يكون فيه اخطاء املائية 🙏🏼
Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room But they wont allow it😤😥😭
Hey guys. I've started doing this exercise. So i've decided to write down my progress.Join me in this challenge. Thighs: 66,5 Day 1: ✅️ quite easy Day 2: ✅️ quite easy Day 3: ✅️ last exercise was very difficult to do Day 4: ✅️ last exercise was difficult to do Day 5: ❌️ i was busy Day 6: ✅️ was easy today to do. I succeeded in finishing every exercise . Day 7: ✅️ was easy to do. No hurt. Was not motivating to do it, but I did. 🎉UPDATE: I've lost more than half centimetre on both thighs and calves. (-0,5 cm). Day 8: ✅️ easy to do it Day 9: ✅️ easy to do Day 10: easy to do. Can you please suggest me some exercises to do, because I don't feel pain with this? Day 11:✅️ easy Day 12:✅️ easy Day 13 & 14: ❌️ didn't do because I was unmotivated and i felt tired. 🎉UPDATE: now I'm one cm down. So now it's 65 cm. Day 15 & 16: ✅️last exercise was difficult to do Day 17: ❌️ didn't do, but 5000 steps Day 18: ✅️ Guys, in the last days i've done more than 10000 steps per Day. I've lost like 3 cm overwhole. I can't continue because I've to study. I will come back when I will have time. See you soon 😊 Like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. (From an indian family, so i don't diet)
Начало 30.07.24 ✨✨ До: 59 см После: День 1 ✨ День 2 ✨ День 3 ✨ День 4 ⚰️ День 5 ✨ День 6 ✨ День 7 ✨ Результаты будут завтра Извините что вовремя не написала, в итоге было - 0 см Sorry for not writing in time, in the end it was - 0 cm
oof... i wanna at least try this Right leg = 23.5in = 59.7cm Left leg = 22.5in = 57.1cm Day 1: check Day 2: check Day 3: check Day 4: check Day 5: check Day 6: check Day 7: check Right leg = 22.5in = 57.1cm Left leg = 21.5in = 54.6cm
@Arianna Ditillo I was a little mindful of what I ate but I didn't restrict myself too much. I had all three meals with a snack in between lunch and dinner.
I'm starting to do this workout before school starts! Start: right leg: 50 cm Left leg: 50 cm Goal: 47 cm No diet Day 1 - ✅️ done! No change Day 2 - ✅️ same as day 1 Day 3 - ✅️✅️ Today I do this twice! Day 4 - ✅️ my mom said my legs look slimmer! And really! Day 5 - ✅️ done! Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Like so I don't forget!❤
Pov: me trying to get abs and thin legs before going back to school in person Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off
Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!
@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉
I’m starting to do this workout before school starts! start: 43 cm. dream: 40 cm. day 1: ✅ day 2: ✅ day 3: ✅ (my legs have become a little thinner, and it's quite noticeable.) day 4: ✅ (i lost 1 cm! legs look thinner) day 5: ✅ day 6: ✅ day 7: ✅ this is the end of the first week, and today I lost one cm again. As a result, it became 41 cm in a week, I am very happy, but I’ll not stop there, and I’ll continue for the second week!! WEEK 2 day 8: ✅ day 9: ❌ (i couldn't do it today, sorry ㅠㅠ) day 10: ✅ day 11: ✅ day 12: ✅ (i lost 1 cm again!) PLEASE REMIND ME NOT TO FORGET ❕
I have started this workout 3 months ago ( April) and my legs was 67 cm and now there are at 52 cm. I can see a big difference and I lose 15 kilos!!!! ( I’m in diet). My goal is 47 cm, I normally do 47 cm in end August because I lose 1 cm of my legs all week. I have now a 1h30 workout routine all day and a day rest . I hope for you to reach your goal and don’t give up because you can do it 😊
am i the only one tht: needs to lose weight eats a lot/loves food wants my thighs to socially distance hates looking at myself is jealous when i see skinny people
Start - 45.72cm I want - 37.72cm (have to reduce 8cm) + I am doing her one more slim thighs exercise so we can get the results pretty soon ❤ I will tell you the results when I will achieve my goal🤞 Let's do ittt 🎉
I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao
Going to update this daily and show results weekly Beginning of Week 1: L 57cm R 57cm Day 1 ✅️ Day 2 ✅️✅️ Day 3 ✅️ only did it once today - been busy Day 4 ✅️ Day 5 ❌️ was not able to complete, didnt have time throughout the day. Kicking myself over it, i will make up for it tomorrow. Day 6 ✅️ Day 7 End of Week 1:
They ain’t even ready for how good I’m gonna look after corona break edit: thank you for all the support 🥺🤍 schools over now so I’m gonna get back to it!! Hope y’all are staying safe!
review/ results: for anyone wondering if it works, IT DOES. i don't have any measures to give y'all bc i didn't take any but it's a VERY noticeable difference and it was in a short amount of time ( about 1 week and a half ) i didn't feel sore after the workout if anyone is wondering. i did it once everyday and skipped the the stretches (@10:13) bc i was to lazy to do em. no diet, just at-least 1 bottle or 2 of water a day ( so that's 500mL- 1L ) i ate a lot of junk and chips and it still worked!! so nooo strict diet didn't up my protein, nun of that shit my thighs are a lot slimmer now and they were big before ( size 9/10 jeans for reference ) yeah besties so please do this bc it works! and fast!! ( also if anyone is wondering, this is the ONLY thigh workout i did. the other workout i did was for abs and it was by lily sabri ) EDIT: measurements if anyone wants it.. BEFORE: 23 inches NOW: 20 inches LOST 3 INCHES OFF IN 1 WEEK IN A HALF!! doesnt sound like much but i promise there's a noticeable difference!! EDIT: it's been 4 months of using this and i'm now a size 6 in jeans :)
@@beliebergirlforever3432 i'm sorry i never took measurements because i didn't have measurement tape but, i wore size 10 jeans and the thigh measurement for that is 22-23 inches. i'm getting a measurement tape in a few weeks. i'll measure and keep you updated!!
@@beliebergirlforever3432 hi my measuring tape came today! i thought it was going to come in a few weeks but it's here and like i promised, i'll give you my current measurements. so before my thighs were 23 inches and now they are 20 inches. lost 3 inches with this workout !!!!
Hey Everyone!! My exams ended on 21st June. Ever since then I have been stuck in a rut. From today onwards I want to start a new chapter and embark on a self-care journey. From today onwards, I will improve my financial, mental, physical and spiritual health. Lets start together!! Comment what you want to improve in your life!! Good luck 😉 Day 1: Completed ☑ Day 2: Completed ☑ Day 3: Completed ☑ Day 4: Completed ☑ Day 5: Completed ☑
For personal purposes 1. Pile Squats 2. Lying Leg Lifts 3. Glute Lifts with Towel 4. Leg Splits 5. Inner leg lifts 6. Donkey Kicks 7. Crossover Drops 8. Leg Pulses 9. Vertical drops
I'm gonna try this for at least 2 weeks ----- 0:51 Left: 55 Right: 55 Goal: that my thighs don't touch 💌 Week one 💌 •Day 1,, + •Day2,, + (almost forgot bc of bbc) •Day3,, + •Day4,, + •Day5,, + •Day6,, + •Day7,, + Left:52 (-3) Right:53 (-2) ngl kinda impressed 💌 Week two 💌 •Day1,, + •Day2,, + •Day3 •Day4 •Day5,, + •Day6,, + •Day7 left: 51.5 right:52 (hopefully i don't just disappear like the rest of the people doing this lmao)
начало 28.07.2024 вес: 61,45 талия: 69,5 правая нога: 54 левая нога: 53 помимо этого буду делать тренировку на талию. конец: 10.08.2024 пинайте пожалуйста, чтобы не забыла.
To everyone who’s wanting to see results... I did this 5-6x a week, once everyday, along with a diet limit of 1400kcal (within my height limits) My initial thigh measurements: 58cm After 2 months: 47cm I’ve also lost about 5-6kg, and I don’t eat clean, just kept within the 1400kcal I’ve stopped doing it so excessively and have progressed to just 1/2x a week. Also have increased my kcal to 1600. Still 47cm after a few months with no rebound. Try it! Dont give up, it works!! 👍🏼 Saw a few comments that mentioned being embarrassed when parents walk in on you. My mom did too and now she’s joining me for every single workout! We laugh at each other instead now 😏🤣 Edit: Would also like to add that I had not done remotely anything close to exercising (unless shopping is counted 😂) in 4 years before starting this. I think that was a major factor to this fast loss.
Okay, starting at 22 inches, 57 cm 1 day done (It was light, and I always walk steps and do 2 another work outs) 2 day done (I do 10 mins stretching + this work out, I feel burn in my thighs) Day 3 done, 6K steps, 15 mins stretching, 20 min work out + 2x this work out, nothing yet Day 4 done, nothing actually change in cm, but we all need time, you will literally do not lost 3 cm in 7 days, so be patient, 8K steps + 10 mins stretching + 30 mins Cardio + 1x this exercise Day 5 I do exercise, but not this one actually so idk Day 6 done, 20 mins of stretching and 2x this one, still nothing change, I actually think you all need 2-3 weeks to see any cm down :( be patient Day 7 do it 2x in day + 20 min stretching, I feel nice bc after doing this everyday it goes into my Daily 1 week update : nothing actually change, which is obviously lol don't belive in people who said they lost 3 cm in 7 days bc is not possible without a diet, so I knew it will not change anything at all after 1 week, maybe after 2-3 it will give any changes, wish me luck 🎉 Day 1 done 1x + 600 kcal burning cardio, still nothing at all, and is day 8 so I hope to see results soon Day 2 done 400 kcal cardio burn + 1x this one, still nothing yet Day 3 done, I guess it doesn't work on all people, since is day 10 and none of cm change, still 56 cm, maybe after 3/4 weeks anything will move Day 4 done, 1x with cardio, nothing change at all Day 5 done 1x with cardio, nothing change, lol I give up, it didn't work at all, maybe it would in 1 month or more and it will not show a lot of change (max 2-3 cm without diet) Day 6 didn't do it since I wall 11K steps so I burn 600 kcal Day 7 did it 2x times 2 weeks update : totally no change, they look and feel same lol not even 1 cm change tho 🎉 Will be back here OKAY LOL so after around 2 weeks of working out from 57 cm they change to 55 cm 😢 it works, I will do it for next 2/3 weeks to have 53/52 cm and it will be thin to my height since i am 176 cm
I'm gonna try this for 7 days Start Right upper thigh: 53 cm Right lower thigh: 42 cm Left upper thigh: 52 cm Left lower thigh: 40 cm Day 1: ✔️ Day 2: ✔️ Day 3:. ✔️ Day 4: i was busy today and didn't had the energy to do it in the evening so I'm gonna add another day so i still have done it 7 times 😪 Day 5: ✔️ i did it! It's literally 11pm but i didn't have time in the day but i still had the will to do it because missed yesterday and didn't wanted to miss another day :) Day 6: ✔️ Did it! Day 7: ✔️ Day 8: ✔️ Results: right upper thigh: 52 cm Right lower thigh: 41 cm Left upper thigh: 51 cm Left lower thigh:39,5 cm It really didn't do much :\ but still i lost a cm! I think i will continue doing this but try to do it twice and not so late maybe because i went to sleep almost right after affected my results oops 💀 i should pay more attention to what i eat too because i eat a lot of candy and not much other food. If i continue i will update! Thank you all for the support
shoutout to everyone who did this secretly in their room👍👏👏👏👏👏👏🙌 you're doing great sweetie 💕 only few more days and you'll achieve your goals FIGHTING!!!🦵🦵🦵(imma put legs cuz this is leg workout)
@@veronicajata3121 make sure you're doing cardio, like hiit workouts or running. if you want to slim down, you have to loose the fat. these workouts only work on their own if you don't have a lot of fat already. you can still do these workouts (I have the exact same problem as you and I do them)but you won't get fast results. do some research about this and find what works for you!
BEFORE left upper thigh: 52cm right upper thigh: 52cm left mid thigh: 44cm right mid thigh: 44cm day 1: 💌 day 2: 💌 day 3: 💌 day 4: 💌 day 5: 💌 day 6: 💌 day 7: 💌 AFTER left upper thigh: 51.5cm right upper thigh: 51cm left mid thigh: 42cm right mid thigh: 42.5cm (i forgot so i’m starting today and will update everyday)
I just wish I had a relationship such as the one my thighs have. They're like inseperable. Even inner thigh workouts can't separate them. True love I guess.
Hoy comenzare a hacer estos ejercicios les dejare mis comienzos y después mis resultados. Pierna derecha 53cm Pierna izquierda 52cm Dia 1✅ Dia 2✅ Dia 3✅ Dia 4✅ Dia 5✅ Dia 6❌ Lo tome de descanso Dia 7✅ Dia 8✅ El dia 8 me medi mis piernas y ahora mi pierna derecha mide 52 cm y la pierna izquierda 51 cm. Les recomiendo comer saludable y seguire haciendolo para seguir viendo resultados.
I really like how there’s no overdramatic upbeat music and constant smiling and that there’s calming music and stuff, I usually don’t do exercises because the people smiling always piss me off so thank you
So we can Do these or any exercises daily? I mean can repeat the Same exercises daily? I thought if you do it repeating the exercises daily at one point stop giving results 😑
@@umaimasiddiqui7376 i’m pretty sure u can do any exercises daily but if they stop “ working “ all u have to do is increase the intensity. more reps and do it for longer sorta thing
Doing this for like a month starting tomorrow. I’ll keep you all updated. Like to remind me Day one: not so bad. It went smoothly. Slight pain, not so much directly after finish.
I wrote it down, hope it helps . 1) Plie squats: Wide stance , feet pointing outwards keeping back straight. 30 secs 2) Laying one leg lift: straight legs, keep toes pointed and tuck belly button in. 30 secs each leg 3) Glute bridge with towel: put towel between knees and press, keep your abdomen tight. 30 secs 4) Leg hugs: don't bend your knees, keep toes pointed. 30 secs 5) Inner thigh lifts: keep legs straight and toes pointed. 30 secs each leg 6) Donkey kicks: keep back straight. 30 secs each leg 7) Laying crossover kicks: put legs up and place right ankle on top of left ankle, open knees to sides when your legs go down. 30 secs and then switch and place left ankle on top of right ankle. 30 secs 8) Laying straight leg knee flexion: put legs up and bend them by the knees, touch your hips with heels. 30 secs 9) Straight legged hip raise: lift your hips with legs up, toes pointing forward. 30 secs It's done!! Now stretch
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
Broke up with Chloe Ting
In a relationship with April Han
Crush on Emi Wong.
Pinky Moirangthem
In an entanglement with Pamela Reif
@@comfortasaju2489 I- 😂💀
OMG😂😂
Lol same
@@sansism5703 ohh co army
for those who are interested
start: 58cm
end: 50cm (after 1 month)
{ also thanks for all the support }
Did u have any diets or any or any other workouts with it? And congrats!
Woah woah
Sis can you gimme tips?
congrats, that's amazing 😮💕
Did you have diet ??
Did you do any other workouts as well?
who else is doing this cause they're on break from school cause of the corona virus
edit: seeing all yall commenting in 2024 is making me nostalgic 😭
It's me😔🤟
Armyyyuy
yall stay safe!
Me
YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME
Started few days ago -
Start - 26 inch
Goal - 22 inch
Day1 - ✅
Day2- ✅
Day3-✅
Day4-✅
Like this to remind me to comeback regularly 😭
Do you already see a difference?
Keep going 💪
You can do this!! 💗
Reminderr
Update
Update
I did this workout so many times that I can speak chinese now
hahahaha
Kurwa xdd
Hahhaha
Ahha 太牛了
_LOL_
Who else doesn’t really care how the rest of their body looks except your thighs...
Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs.
Well, your body shape doesn't define you... Just love yourself the way you are🦋
You are beautiful❤
Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs
same omfg im litetally a bone but my thighs don't fit w the rest of my body
yes omg
yuppp for me it’s my hips and the whole legs lol
Same here
i like how she’s always saying “you can do it” it’s really motivating
why no comment???
Yes
Army?
army!
I love this shirt of jk...the one in your dp
Doing this for a month!
Right thigh: 52cm
Left thigh 50cm
Weight 44.4 kg
Day 1 ✅
Day 2 ✅
Day 3
Like to remind me!
DO THISS GIRLL🐱
Reminder!!! I'm also doing it this is my Day 2
06:06am
Reminder
@@АнисаЭлимбаева don't forget
I like how she actually gives you time to switch positions before starting.
Yup
Yeahh
Yess i like this too
Ohh i love it u don’t fucking stress now
verryy true
The hardest part is probably finding a place to put your phone/iPad etc 🤧
True
Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.
U read my mind
are you a clairvoyant
Yes
who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧
Meeeee to 😂
this is the most relatable comment
Lmao im doing this at 3:30 am 😂
Mee
Me too😅
Doing this for 30 days!
Weight: 57kg
Height: 170,4cm
Left thigh: 52cm
Right thigh: 52cm
Goal: 45cm
Day 1: Done!
Day 2: Done!
Day 3: Done! 2x
Day 4: Done!
Day 5: Done! 2x
Day 6: Done!
Day 7: Done! + 12k steps
🌟 Like to remind me!
🎉 1 week done 🎉
Left thigh: 51cm
Right thigh: 51cm
Weight: 56,5kg (about the same)
It’s not that much of a difference but it’s a good start! I also tried to walk a little more than usual and I didn’t do any diets but i’m planning on going calorie deficit. I started to feel a little de-motivated towards the end of the week. But i’m trying to start walking daily about 1-2 hours to get better reaults faster! 💘
reminder !!
UPDATTTTE
Reminderrr girll
@@User.10i9 starting the 5th day rn 😋
@@mimosaaw758 ooo how is it going i want to do this with 2 or 3 other workouts
Who else is trying to have a “glow up” before school starts again?
🙌
✋
Meee😃
🙋🏻♀️
Me
31M views.
Now l know how many millions of people are concerned about their thighs.
😂😂😂
Hahaha
@@godddog666 lol ur username😂
@@sjw.7339 hahaha😂
😂
when the quarantine ends, everyone will either be really fit or really fat
I will be really fat :)
: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS
@@vante8696 i'm tryinnnnn'
Vante Army? 🥺
Oh naaah haha I'm losing weight, there's no way I will be fat 😂
Anyone in July 2024?
Keep it up guys, don't give up >:D
Yessirr ✋
Yuh
heree
me :3
Mee
Day 0 - 49 cm
Day 1 - done
Day 2 - done x 2
Day 3 - done x 2
Day 4 - done x 2
Day 5 - done x 2
Day 6 - done x 2
Day 7 - done x 2
Results: 45,5 cm
What is the results ? :-)
The result is 45.5 cm. I'm shocked. It really works!
I've just checked and I lost 2 kg ^^
girl i m proud of you
AHHHHHHHHHHHHHH THIS IS EPIC CONGRATS
Who's actually tryin' to get skinny during corona virus break?
I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me
Good luck everybody♡
Lol I tried but I gave up when my dad restocked on ice cream
Billie Eillish I eat to much that’s why I want to do this.
Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂
Me
me 🙋🙋
🔱 My results 🔱
Goals: 47cm
Before:
Left leg- 50cm
Right leg-50cm
Week 1
Day1- done
Day2 - done( did 2 times )
Day 3 - done
Day 4 - i was so busy so i didnt do it
Day 5 - done
Day 6 - done
Day 7 - done
Results: i didnt see any difference
Week 2
Day 1 - done
Day2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Both thighs are now 49 cm
Week 3
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
Both thighs are 48.5 cm (im so happyyy another 0.5 cm)
Week 4( last update)
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done(sorry for the late update ive been busy doing my hw and school online)
Results: both thighs are now 47 cm
Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤
Please remind me by like this comment.
Good luck baby ❤❤
Good luck!!!
DO ITTTTT
Don‘t die on us, updateeee
How many sets ????
I will do this for a month
Weight :55kg
Height:165cm
Thighs:56cm
Goal:46cm
Day 1 ✅
Day 2✅ 2 times
Update me by likes.. ☺️
do your workou!!!!
GO DO IT !!! Im also doing it if this motives you🫶🏼
Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT
R u on a diet n how many time a day
@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.
did u also see a change in ur calves?
@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.
@@inayahkamali7256 woah which part of ur body did u see change
the hardest part of this exercise is to convince urself to start
Yep
I scroll through the comments to see good news first lol
@@perrytheplatypus5503 el oh el
Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start .
Oh I hope you understand what I mean, I'm not very fluid in English
(• ▽ •;)
@@dudu9497 if ur a female then:
sis i get u thx for the motivation
if ur a male then just replace sis with bro
thx agn
Chloe ting workouts:👹👿🔥💥⛏️
April han workouts:🍀✨💗🌫️🌼
very true
Be cool everyone has there own way to exercise
Be happy you haven't met Pamela's workout. Its just☠️☠️
yesss
True 💯👍
Doing this for a month!
Start - 50cm
Goal - 45cm
Day 1 - ✅
(Like to remind me!
HELLLOOOOO
DONT FORGET
reminder
reminderrrrr
Reminder
reminder: don't give up, you got this! remember your goal!
Some people are wondering if there is a result and Yes there is
I have been doing this workout for 2 months everyday and I lost 12cm
So continue🥰
Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol
@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)
did you diet ?
@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗
@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water
Who’s there to glow-up during corona time??
Me
me
Mee
😂😂😂😂
@@ramsha6766 lol our priority is different
1. pile squats
2. Laying one leg lift
3. Glute bridge
4. Leg hugs
5. Inner thigh lifts
6. Donkey kicks
7. Lying crossover kicks
8. Lying straight leg knee Flexion
9. Straight legged hip raise
10. Horse riding stretches
Thank you April ❤
Is there anyone in June 2024?
Wow when did I get this like?
😮
Thank you for these answers
Yesss
Meee
Yep
Yeahh
Siii, pero funciona?
Wow all these negative comments. If you don't like slim thighs or thigh gap then don't watch? It's Asian beauty standard to be slim and a bit curvy. Not everyone wants to be thicc like in the west. This lady makes a good, informative workout vid for ppl who WANT a slimmer thigh. If you don't like that, then why click into a slimner thigh vid?
See , ppl r just sharing their views on tis exercise it doesn't mean they are demotivating pls understand
It's not only Asian beauty standards :) this was my first day, let's see!
@@AgniGeo good luck to you!! I'm doing it too :))
Could you maybe update your result after a few weeks? :D
I agree. Everyone is free to follow their beauty standards (in a healthy way of course). Better achieve it through exercise, than not eating enough, so that is definitely a useful video.
MorningGloryy I know you’re trying to defend this workout after all because this is just a workout video, but it almost sounds like you are body degrading women who are naturally “thicc”. You didn’t even have to include how some people in the west have a naturally bigger physique to make your argument stronger. It’s understandable that’s it’s an Asian beauty standard, but sometimes people try to achieve the slim ‘acceptably body standard’ in an unhealthy way. Slimming your thighs doesn’t just mean getting them to her thigh size in this video. Slim thighs mean something different for everyone. You don’t have to degrade others’ body types to appreciate someone else’s, which is the message that seems to be put off by your comment. I’m not sure if you meant it in that way, but if this is your body standard then it’s just as beautiful as someone in the West who is “thicc”. By the way, most women in the West care to be fit and toned not just “thicc”.
There's so many insecure teens in the comments, It's worrying.
:(
:(
:(
😭
@@moonchild07613 put sad face
When you realize this Woman is a Mother with two kids :👁👄👁
Imagine walking in on your mum doing donkey kicks in the lounge room and talking to a camera like. I can’t my mother would never 😂😂😂
@@V3NUS888 HAHAHA
Say what now
She looks awesome! Imagine giving birth to two kids and still having abs 😅 👏🏻
@@nebojeplavook7631 IKR
I will do this for one month and write here the results everyday!
Right Leg: 51 cm
Left Leg: 51 cm
Goal: As much as I can!
Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now
Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes
Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer
Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday
Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg
Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday
Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one
🎉UPDATE🎉
Right Leg: 48 cm
Left Leg: 48 cm
Total loss in one week: 3 cm
Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too
Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes
Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up
Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits
Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it
Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much
Day 14:✅ Did it once and I did it lightly because I’m on my special day
🎉UPDATE🎉
Right Leg: 46 cm
Left Leg: 46 cm
Total loss in one week: 2 cm
Total loss in two weeks: 5 cm
Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic
Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday
Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday
Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow
Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too
Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day
Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise
🎉UPDATE🎉
Right Leg: 45 cm
Left Leg: 45 cm
Total loss in one week: 1 cm
Total loss in three weeks: 6 cm
Day 22:❌ I didn’t do it because I was tired and unmotivated
Day 23: ✅ Did it once and it was easy
Day 24:✅ Today, I did it once and it hurted a little bit
Day 25:✅ Did it only once again and I feel the burning
Day 26:❌ I couldn’t do it because I was studying hard for my history exam
Day 27:✅ I did it only one time and I feel relaxed
Day 28:✅ I did it once and this is the final day of the exercise!
🎉UPDATE🎉
Right Leg: 44 cm
Left Leg: 44 cm
Total loss in one week: 1 cm
Total loss in four weeks: 7 cm
🌟FINAL RESULTS🌟
Starting measurments: 51 cm in both legs
Final measurments: 44 cm in both legs
Total: -7 cm in both legs
❗️IMPORTANT NOTES AND TIPS❗️
While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕
You've got this 🔥
@@Booksforlife426 thankss
Updateee??
are you on a diet?
@@niksha_ no I’m just doing the exercise
Gonna try for 2 weeks for now
Left thigh: 61cm
Right thigh: 61cm
Goal: 50cm
*week 1*
Day 1: ✅
Day 2: ✅
Day 3: ✅ + went for a 2 hour walk!
Day 4: X
Day 5: ✅ + went for a 3 hour walk!
Day 6: ✅
Day 7: ✅✅ did it twice today!
Week 1 results:
Left thigh: 60cm
Right thigh: 60cm
Not much of a difference guys! But when I wore my jeans I swear I already felt them be more loose than usual. My aunt said I look slimmer too. I didn't change my diet but I'm planning on going on a calorie deficit. I'll still continue doing this :)
*-week 2-*
-Day 8-12: sorry guys i have a fever i’ll start again in about 1-2 days-
-Day 13: ✅-
-Day 14: X Hey guys sorry for not being consistent but I’m genuinely very sick and my body is weak I’m not even making excuses 😢-
-Day 15: ✅-
*week 2*
Day 1: ✅ hey guys! i have recovered so i’ll redo the 2nd week!
Day 2: ✅ + long walk!
Day 3: ✅
Day 4: ✅
Like to remind?
Thanks for the reminder guys 💕
U still doing it? I believe in you
@@foxi_draws1234yes! i’ll continue doing it until i reach my goal
Were you doing any other exercises with this
I rlly hope this works
@@SafarAlam99nope but i do long walks
⭐
Left: 56 Right: 57.3
Hello everyone, I will do sports until my legs become thinner, I promise :) In the meantime, I will share the results. I measured my body completely.
*Week 1.*
Day 1: ☑️★ Done. I did it 2 times :)
I'm sorry.. I ate Turkish delight today, but only 1. I didn't eat anything other than extra. My body is not used to dieting, this is my first time..
Sports video I did: Tighter and slimmer legs in 14 days (get rid of leg fat) 10-minute exercise (I didn't use tape and I couldn't do it very well, actually it was very difficult, I hope I can do it better in a few days)
See you later :) By the way, I ate a salad and some cheese tonight tonight.
Day 2: ☑️ Completed. I did it twice again, but I did not make any additional sports videos.
Day 3: ☑️ Completed. 😺 I didn't run according to the advice today, and since I had little time today, I only made this video twice. By the way, I was able to complete 3 liters for the first time today ⭐ :)
Day 4: ☑️ Completed.😸
İ did it 1 time.
Sports video I did: Tighter and slimmer legs in 14 days (get rid of leg fat) 10-minute exercise (I use tape👊🏻😌)
Additional Information: I drink a glass of lemon water every morning when I wake up. Then I eat it with eggs, sometimes with cucumber, sometimes with a small slice of bread, sometimes with cheese, sometimes with all of them. I'll have it for lunch. I am drinking water. I start exercising around five or six in the evening, but before exercise I eat fruit for energy. I drink 10-15 glasses of water a day. :)
Don’t run it bulks walk instead
Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me
me😭
Meeeeee 😖😖
Meee 💔💔😳
Same here 😣😂
You guys are lucky I have thin arms big stomach and huge thighs
School seems to be everyone's motivation
My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.
@@idk-em1jp It works,but you don't have to be insecure
You are beautiful just the way you are,please love yourself bestie
Fr
@@idonthavethink3194
maybe
ur right
@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?
While exercising
Her face: 🙂
My face: 😖😤🤢
Frrrr
True 💯💯💯
Mine 2 😂😂
Me also same😂
lol same here
Doing this for a month
Left thigh: 59
Right thigh: 59
Day one: ✅ + walk
Day two: ✅ (lil bit difficult)
Day three : ✅
Day four: ❌
Day five: ✅
I’m gonna keep trying
Like to remind
You can do this!!
Reminder! Is there a result?
For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body
No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks
Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩
I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.
Kakonoshi Uchiha of course 🥰
me:keep on scrolling the comments "see your comment" ok imma stop here
Ok so I know that a lot of the people doing progress reports aren’t finishing it so I wanted to do it. ( also I just wanted to say that I know that my numbers are smaller compared to others, but I wanted to do this cause my top is skinny my legs don’t match with my top at all and look huge compared to my top. Just wanted to point that out🙃)
Week 1- 20 inches
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❎😕
Day 7✅
2 day rest✨
Week 2- 19.5inches
Day 1✅
Day 2❎
Day 3✅
Day 4✅
Day 5❎
Day 6✅
Day 7✅
I’m sticking with two weeks but I might do longer.
Before-20 inches
After- 19 inches
P.S.- I didn’t do a diet
Plz like so I can remember:)
Edit: Thank you for all the likes I hope you guys see results!!
Mine are about 20 inches. I started this challenge and in 4 days I lost 2 cm. I went from 53 cm to 51 cm. my goal is to get to 45 cm. I was almost there when I did the chloe ting leg workout, it for me to 48 but then I gained 5 cm in muscle.
where are youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu?
n u s r a t I’m still here🙃
Sameee
Well i have thighs for 36 cm when i sit but i am not happy with this plzz update so i can also lose my thighs fat
Anyone else trying to become a skinny legend before school starts again
Me 😭
ME😭💀
Me 🥲🤞
Me :(
Me 💀😭😂
Hey folks!🎀
I'll be starting this workout from tomorrow and will make sure to everyday update about my progress to you guys.
She's just like: 😐
Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫
Omg same 😭😭
@@Bananamilk1300 Armyyyyyyyy😭💜
Shreya Saraswat l did it until be like her 😐
😂😂😂😂 rt
@@happyhobiday4408 omg armyyy😭💖💖
When it really took a global pandemic for everyone to start working out
Hahaha 😂 like it
Just because most of them took on fat during quarantine and want to lose it. 🤦🏽♀️
yep 😔
I-
😂😂😂💀💀💀💀
Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕
Am i the only one who doesn't measure their size but still doing this workout?
Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size
me too :)
Me2
Me too😂
Marie Lopez me too hhh
1- قبل لا اسوي هذا التمرين وزني كان 52 وبعدها نقصت وزن وصرت 45.. لما نقصت 7 كيلو مالاحظت اي تغير في فخذي! وماكان فيه فجوة بينهم..
2-بدأت اسوي هالتمرين لما وزني صار 45 ماكنت ملتزمه بالتمرين ومو كل يوم اسويه…لكن بعد فتره يمكن شهر؟ لاحظت انه صار فيه فجوة بين فخوذي! و صارت فخوذي انحف بكثير من قبل!
1- Before I did this exercise, my weight was 52, and then I lost weight and I was 45.. When I decreased 7 kilos, I didn't notice any change in my thighs! And there was no gap between them..
2- I started doing this exercise when my weight became 45, I was not committed to exercise and not every day I do it... but after a period of time, maybe a month? I noticed that there was a gap between my thighs! And my thighs became much thiner than before!
استخدمت مترجم قوقل ممكن يكون فيه اخطاء املائية 🙏🏼
I don’t understand a single word, but her voice is so calming 🥰
lol ikr!
Same
You know there are cc’s right ? 😂
learn mandarin
@@Aariiii__ she may or may not know it :) or maybe she just didn’t update her software -any ways thank u for ur thoughtful comment .
There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!
Yeah damn annoying!😫😆
Same here
Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room
But they wont allow it😤😥😭
Yea💯
Totally relatable😒 My mom is telling me to take a shower😂😂
Hey guys. I've started doing this exercise. So i've decided to write down my progress.Join me in this challenge.
Thighs: 66,5
Day 1: ✅️ quite easy
Day 2: ✅️ quite easy
Day 3: ✅️ last exercise was very difficult to do
Day 4: ✅️ last exercise was difficult to do
Day 5: ❌️ i was busy
Day 6: ✅️ was easy today to do. I succeeded in finishing every exercise .
Day 7: ✅️ was easy to do. No hurt. Was not motivating to do it, but I did.
🎉UPDATE: I've lost more than half centimetre on both thighs and calves. (-0,5 cm).
Day 8: ✅️ easy to do it
Day 9: ✅️ easy to do
Day 10: easy to do. Can you please suggest me some exercises to do, because I don't feel pain with this?
Day 11:✅️ easy
Day 12:✅️ easy
Day 13 & 14: ❌️ didn't do because I was unmotivated and i felt tired.
🎉UPDATE: now I'm one cm down. So now it's 65 cm.
Day 15 & 16: ✅️last exercise was difficult to do
Day 17: ❌️ didn't do, but 5000 steps
Day 18: ✅️
Guys, in the last days i've done more than 10000 steps per Day. I've lost like 3 cm overwhole. I can't continue because I've to study. I will come back when I will have time. See you soon 😊
Like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. (From an indian family, so i don't diet)
do u see any results?
@@sukunaryo not yet, but i'm gonna do for a month, before starting school
good luck@@preet05
hii! im from a sri lankan family and im also doing this, so its a lil hard for me but thats ok! keep going!
how much do you weigh rn?
Начало 30.07.24 ✨✨
До: 59 см
После:
День 1 ✨
День 2 ✨
День 3 ✨
День 4 ⚰️
День 5 ✨
День 6 ✨
День 7 ✨
Результаты будут завтра
Извините что вовремя не написала, в итоге было - 0 см
Sorry for not writing in time, in the end it was - 0 cm
I WANT MY THIGHS TO SOCIALLY DISTANCE
that was so funny! i can't! HAHAHHA
+111
😂😂😂same
Yaa , me to gurll 😁 Socially distance 😂
I also want bro
oof... i wanna at least try this
Right leg = 23.5in = 59.7cm
Left leg = 22.5in = 57.1cm
Day 1: check
Day 2: check
Day 3: check
Day 4: check
Day 5: check
Day 6: check
Day 7: check
Right leg = 22.5in = 57.1cm
Left leg = 21.5in = 54.6cm
@Arianna Ditillo For a seven day workout do a cardio too.U need to lose full body weight for it to work.Im guna do a cardio to!
omg CONGRATS!!!!!!!!!! i love to see that its working for so many others...im excited :)
Really?
@Arianna Ditillo I was a little mindful of what I ate but I didn't restrict myself too much. I had all three meals with a snack in between lunch and dinner.
this is amazing!! keep going!
Don't stop when ur tired ,stop when ur done 💖
If you’re tired take rest don’t quit ❤
@@Letjungcook19970haha I love the K-pop fans
U can do it hun ...If u stoped go back to it❤
@@shadow24hrs92same lmao
Thanks for this motivation
I'm starting to do this workout before school starts!
Start:
right leg: 50 cm
Left leg: 50 cm
Goal: 47 cm
No diet
Day 1 - ✅️ done! No change
Day 2 - ✅️ same as day 1
Day 3 - ✅️✅️ Today I do this twice!
Day 4 - ✅️ my mom said my legs look slimmer! And really!
Day 5 - ✅️ done!
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Like so I don't forget!❤
🎉🎉🎉
Pov: me trying to get abs and thin legs before going back to school in person
Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off
Dude that facts
@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.
Omg same 😅
same
Yesss
Yall, we just THICK aren’t we.
*Realizes how much likes this comment has 👁👄👁(tysmmmm)*
Nope I am fat 🤦🏻♀️😂
thicc > fat 😌 nah im kidding im flat asf but my thighs r huge✨🤩
I look thick cuz I'm tall but if I were shorter i would be fat
Yes, I'm thick but not my thigh!😪🤣🧐🚫mannn!!😪
Iam medium 😌
I feel like I'm the only one who does these exercises without a diet
NAH ME TOO
Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!
@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉
I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!
@@spicybiryani2617 good idea
I’m starting to do this workout before school starts!
start: 43 cm.
dream: 40 cm.
day 1: ✅
day 2: ✅
day 3: ✅ (my legs have become a little thinner, and it's quite noticeable.)
day 4: ✅ (i lost 1 cm! legs look thinner)
day 5: ✅
day 6: ✅
day 7: ✅
this is the end of the first week, and today I lost one cm again. As a result, it became 41 cm in a week, I am very happy, but I’ll not stop there, and I’ll continue for the second week!!
WEEK 2
day 8: ✅
day 9: ❌ (i couldn't do it today, sorry ㅠㅠ)
day 10: ✅
day 11: ✅
day 12: ✅ (i lost 1 cm again!)
PLEASE REMIND ME NOT TO FORGET ❕
this is a reminder! For tomorrow. ❤❤
Reminder!!!
Reminder!!
You got this babe!
Reminder for day 4!
I have started this workout 3 months ago ( April) and my legs was 67 cm and now there are at 52 cm. I can see a big difference and I lose 15 kilos!!!! ( I’m in diet). My goal is 47 cm, I normally do 47 cm in end August because I lose 1 cm of my legs all week. I have now a 1h30 workout routine all day and a day rest . I hope for you to reach your goal and don’t give up because you can do it 😊
Thank you
How many sets a day if i may ask?
@@jezu8625 i do one set of this video but i do others exercises with. I do 30 min exercise for my legs.
Omg your weight loss amazed aswell as motivated me!!!🥺
@@clarakooh6897 if I did it then you can do it too and above all don't give up 🥰😉
Who else is hiding form their parents like me to not to get embarrassed
Mee
Me, hahaha😂
me lmao
Heh same here
Meyh
It's so motivating that everytime she said you can do it
I'll try to do this for a month!!
weight-49.4kg
left thigh-50cm
right thigh-50cm
day 1-✅️
day 2-✅️
like to remind!!!
GLLL
WHEERW ARE YOU
If someone likes u can't see it
And???
REMINDER BABES
When I sit, my thighs spread until reaching the chair’s borders.
Thats 100% normal, even the skinniest girls have this problem
Omg same
Same here but I have really long legs so if I sit with my toes on the ground my thighs don't touch the chair
heuuu thats true
Army🙊💜💜
am i the only one tht:
needs to lose weight
eats a lot/loves food
wants my thighs to socially distance
hates looking at myself
is jealous when i see skinny people
nooo :( im heree
@@stellaaa6279 thanks for relating sis(if ur a male then bro)
I also feel like that
@@bhartipatel3385 thanks for agreeing sis(if ur a male then bro) are u a g or b ?
sadly this is too relatable😭
My thighs when I sit be like:
( | ) 😀 😂
noyay same thats a huge prob
That is so very relatable-
Relatability: *100*
Fr-
haha same lol
Start - 45.72cm
I want - 37.72cm (have to reduce 8cm)
+ I am doing her one more slim thighs exercise so we can get the results pretty soon ❤
I will tell you the results when I will achieve my goal🤞
Let's do ittt 🎉
Who else is going to surprise everyone after quarantine??
Me too 😄
Meeeee!~~😂😅 I'm trynna go back to school lookin fine
me:"
Me🙋🏻♀️
Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤
am i the only one that doesn’t really care how the rest of my body looks except my thighs?..
Same, I only wear long jumpers and shirt because of it
I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao
Omg I the same lol
Mine are my arms and thighs i have a slim wait but my arms and thighs are my not
Your Not alooone
0:52 PLIE SQUATS
1:30 LYING ONE LEG LIFT (BOTH SIDES)
2:51 GLUTE BRIDGE WITH TOWEL
3:31 LEG HUGS
4:12 INNER THIGH LIFT (BOTH SIDES)
5:33 DONKEY KICKS (BOTH SIDES)
6:44 LYING CROSSOVER KICKS
8:06 LYING STRAIGHT LEG
8:46 STRAIGHT LEGGED HIP RAISE
THANK YOUU
We have to do all excersice or we can do 3,4 daily
TYSMMMM
hero
@@deepsharma4783 all
Going to update this daily and show results weekly
Beginning of Week 1: L 57cm R 57cm
Day 1 ✅️
Day 2 ✅️✅️
Day 3 ✅️ only did it once today - been busy
Day 4 ✅️
Day 5 ❌️ was not able to complete, didnt have time throughout the day. Kicking myself over it, i will make up for it tomorrow.
Day 6 ✅️
Day 7
End of Week 1:
They ain’t even ready for how good I’m gonna look after corona break
edit: thank you for all the support 🥺🤍 schools over now so I’m gonna get back to it!! Hope y’all are staying safe!
hope yasss
Go for it gurll
Sameeee
You go girl!
Yessss girl
Her before: thin legs
Her after: thin legs
Jessi MtZ thin to thinnerrr
My before: *thicc* legs
My after: *thicc* legs
I prefer thic thigh, just not too thic. It looks healthy. ☺
can't relate
barathi S try this exercise for a month, I’m at 6 day and I will do it more
review/ results: for anyone wondering if it works, IT DOES.
i don't have any measures to give y'all bc i didn't take any but it's a VERY noticeable difference and it was in a short amount of time ( about 1 week and a half ) i didn't feel sore after the workout if anyone is wondering.
i did it once everyday and skipped the the stretches (@10:13) bc i was to lazy to do em.
no diet, just at-least 1 bottle or 2 of water a day ( so that's 500mL- 1L )
i ate a lot of junk and chips and it still worked!! so nooo strict diet didn't up my protein, nun of that shit
my thighs are a lot slimmer now and they were big before ( size 9/10 jeans for reference )
yeah besties so please do this bc it works! and fast!!
( also if anyone is wondering, this is the ONLY thigh workout i did. the other workout i did was for abs and it was by lily sabri )
EDIT: measurements if anyone wants it..
BEFORE: 23 inches
NOW: 20 inches
LOST 3 INCHES OFF IN 1 WEEK IN A HALF!! doesnt sound like much but i promise there's a noticeable difference!!
EDIT: it's been 4 months of using this and i'm now a size 6 in jeans :)
What was ur before thigh's weight cm and what it is NOW?
@@beliebergirlforever3432 i'm sorry i never took measurements because i didn't have measurement tape but, i wore size 10 jeans and the thigh measurement for that is 22-23 inches. i'm getting a measurement tape in a few weeks. i'll measure and keep you updated!!
tysm!
@@hjsjsisk9756 thank you❤good luck u can do it 💪
@@beliebergirlforever3432 hi my measuring tape came today! i thought it was going to come in a few weeks but it's here and like i promised, i'll give you my current measurements. so before my thighs were 23 inches and now they are 20 inches. lost 3 inches with this workout !!!!
Hey Everyone!!
My exams ended on 21st June. Ever since then I have been stuck in a rut. From today onwards I want to start a new chapter and embark on a self-care journey. From today onwards, I will improve my financial, mental, physical and spiritual health. Lets start together!! Comment what you want to improve in your life!! Good luck 😉
Day 1: Completed ☑
Day 2: Completed ☑
Day 3: Completed ☑
Day 4: Completed ☑
Day 5: Completed ☑
0:52 - ex. 1 - Plie squats
1:32 - ex. 2 - Lying one leg lift
02:49 - ex. 3 - Glute bridge with towel
03:30 - ex. 4 - Leg hugs
04:11 - ex. 5 - Inner thigh lifts
05:32 - ex. 6 - Donkey kicks
06:42 - ex. 7 - Lying crossover kicks
08:03 - ex. 8 - Lying straight leg knee flexion
08:45 - ex. 9 - Straight-legged hip raise
Teşekkürler ederim ⭐
Ty
Tqsm
thanks!
thankss
For personal purposes
1. Pile Squats
2. Lying Leg Lifts
3. Glute Lifts with Towel
4. Leg Splits
5. Inner leg lifts
6. Donkey Kicks
7. Crossover Drops
8. Leg Pulses
9. Vertical drops
😂I wanted this, thank u soo much!
Ayo ami wassup
I lob your icon ,,🤣🤣🤣
I swear when I see vertical drops I just picture an elevator dropping yknow
Thank you! 🏋🏾♀️💓
I'm gonna try this for at least 2 weeks
----- 0:51
Left: 55
Right: 55
Goal: that my thighs don't touch
💌 Week one 💌
•Day 1,, +
•Day2,, + (almost forgot bc of bbc)
•Day3,, +
•Day4,, +
•Day5,, +
•Day6,, +
•Day7,, +
Left:52 (-3)
Right:53 (-2)
ngl kinda impressed
💌 Week two 💌
•Day1,, +
•Day2,, +
•Day3
•Day4
•Day5,, +
•Day6,, +
•Day7
left: 51.5
right:52
(hopefully i don't just disappear like the rest of the people doing this lmao)
I also said that and i disappeared on week 2 lmao
Heyy quick question do you do the excersize on the afternoon or at night??
@@lunaastefania i do it mostly in the morning, after school finishes in two days i'm planning to do one set in the morning and one before bed
Hello army. You have seen bbc live? I did not watch it live because I'm a broke army. Are u excited for stay gold? Anyway keep going. Fighting.
did you do any exercise with this
начало 28.07.2024
вес: 61,45
талия: 69,5
правая нога: 54
левая нога: 53
помимо этого буду делать тренировку на талию.
конец: 10.08.2024
пинайте пожалуйста, чтобы не забыла.
чо там
POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.
Câm
Me every morning😔
@@nadyar6960 oh. .you are taekooker right. .😭me either. .
most accurate comment l've seen all day.
HOW DID U KNOW?M
0:52 - Plie squats
1:32 - Lying one leg lift
02:49 - Glute bridge with towel
03:30 - Leg hugs
04:11 - nner thigh lifts
05:32 - Donkey kicks
06:42 - Lying crossover kicks
08:03 - Lying straight leg knee flexion
08:45 - Straight-legged hip raise
Thnks bro
Thanks bro
Thanks bro number 3"
thanks bro
IIIuminashley your channel is very useful
To everyone who’s wanting to see results...
I did this 5-6x a week, once everyday, along with a diet limit of 1400kcal (within my height limits)
My initial thigh measurements: 58cm
After 2 months: 47cm
I’ve also lost about 5-6kg, and I don’t eat clean, just kept within the 1400kcal
I’ve stopped doing it so excessively and have progressed to just 1/2x a week. Also have increased my kcal to 1600. Still 47cm after a few months with no rebound.
Try it! Dont give up, it works!! 👍🏼
Saw a few comments that mentioned being embarrassed when parents walk in on you. My mom did too and now she’s joining me for every single workout! We laugh at each other instead now 😏🤣
Edit: Would also like to add that I had not done remotely anything close to exercising (unless shopping is counted 😂) in 4 years before starting this. I think that was a major factor to this fast loss.
11cm? Wow, that's a big difference! Thank you for the motivation
And how I can check my kcal?
@Daniela Sanchez hey can you tell me how can I count my food kcal
@@euphoric7889 there's a app called my fitness pal
Did you do another workout?
Okay, starting at 22 inches, 57 cm
1 day done (It was light, and I always walk steps and do 2 another work outs)
2 day done (I do 10 mins stretching + this work out, I feel burn in my thighs)
Day 3 done, 6K steps, 15 mins stretching, 20 min work out + 2x this work out, nothing yet
Day 4 done, nothing actually change in cm, but we all need time, you will literally do not lost 3 cm in 7 days, so be patient, 8K steps + 10 mins stretching + 30 mins Cardio + 1x this exercise
Day 5 I do exercise, but not this one actually so idk
Day 6 done, 20 mins of stretching and 2x this one, still nothing change, I actually think you all need 2-3 weeks to see any cm down :( be patient
Day 7 do it 2x in day + 20 min stretching, I feel nice bc after doing this everyday it goes into my Daily
1 week update : nothing actually change, which is obviously lol don't belive in people who said they lost 3 cm in 7 days bc is not possible without a diet, so I knew it will not change anything at all after 1 week, maybe after 2-3 it will give any changes, wish me luck 🎉
Day 1 done 1x + 600 kcal burning cardio, still nothing at all, and is day 8 so I hope to see results soon
Day 2 done 400 kcal cardio burn + 1x this one, still nothing yet
Day 3 done, I guess it doesn't work on all people, since is day 10 and none of cm change, still 56 cm, maybe after 3/4 weeks anything will move
Day 4 done, 1x with cardio, nothing change at all
Day 5 done 1x with cardio, nothing change, lol I give up, it didn't work at all, maybe it would in 1 month or more and it will not show a lot of change (max 2-3 cm without diet)
Day 6 didn't do it since I wall 11K steps so I burn 600 kcal
Day 7 did it 2x times
2 weeks update : totally no change, they look and feel same lol not even 1 cm change tho 🎉
Will be back here
OKAY LOL so after around 2 weeks of working out from 57 cm they change to 55 cm 😢 it works, I will do it for next 2/3 weeks to have 53/52 cm and it will be thin to my height since i am 176 cm
I'm gonna try this for 7 days
Start
Right upper thigh: 53 cm
Right lower thigh: 42 cm
Left upper thigh: 52 cm
Left lower thigh: 40 cm
Day 1: ✔️
Day 2: ✔️
Day 3:. ✔️
Day 4: i was busy today and didn't had the energy to do it in the evening so I'm gonna add another day so i still have done it 7 times 😪
Day 5: ✔️
i did it! It's literally 11pm but i didn't have time in the day but i still had the will to do it because missed yesterday and didn't wanted to miss another day :)
Day 6: ✔️ Did it!
Day 7: ✔️
Day 8: ✔️
Results: right upper thigh: 52 cm
Right lower thigh: 41 cm
Left upper thigh: 51 cm
Left lower thigh:39,5 cm
It really didn't do much :\ but still i lost a cm! I think i will continue doing this but try to do it twice and not so late maybe because i went to sleep almost right after affected my results oops 💀 i should pay more attention to what i eat too because i eat a lot of candy and not much other food.
If i continue i will update!
Thank you all for the support
We'll remind you then x)
@@akimi2693 thank you!
@@mimirosie66 good luck!
Goodluckk
@@akimi2693 thank you
Everyone at my school wanna be thick I wanna be a SPaGHEtTi NOOdLe
JiminYouGot NoJams YESS
step chicken
Exactly
Same
SAME
shoutout to everyone who did this secretly in their room👍👏👏👏👏👏👏🙌 you're doing great sweetie 💕 only few more days and you'll achieve your goals FIGHTING!!!🦵🦵🦵(imma put legs cuz this is leg workout)
Oo how did you find out? 😂😂 thank you for the motivation!! It means a lot 💗💗
THANK YOU!!! Hahaha and yes I’m doing it secretly in my room!!
ty
thank you this means a lot to me
Currently 1:23 am finally everyone is asleep
start: 23/9/24
end: 23/10/24
+ 1400ml water a day
doing records for 30 days!!
rt: cm / lt: cm
day 1 - ✅
My legs are fat when I'm standing. My legs look even fatter when I sit or lay down. I-
same :')
Thicc gang ✌️😔
@@socktoast636 sadly, yes. T^T
@@socktoast636 ꒚ꋬ꒯ ꓄ꀤꈴꏂ꒚ 😭😭
Mine are the opposite 😂
She made it look so easy 😭 the real pain is when we do it for ourselves.
It hurtsss
Actually it gets easier when you do it everyday xd
but is really easier than others
I meant the pain when we start doing it. When we see, it looks easy but when we do it for few days we feel the pain that's what I meant 🥰
It hurt so much in 1 - 2 day
its extremely depressing how all the fat gets accumulated in the thighs
Fr if it went to my breasts i would be so pretty
@@sage4804 YESS exactly same
@@sage4804 sooo, you want to have back pain? 😂
@@sage4804 exactly all my fat went to wrong places
@@piepie3178 yes anything for beauty ;)
Shout out to those secretly exercising in a room
Ty
It's 3:09 am
@@Fly_high2286 in Poland is 23 45 am😂😂😳
thx
thx bro
Eyeryone is saying when the quarantine ends, either you will be fit or fat. Let's BE FIT TOGETHER
I try to be fit but i'm fat😭
i'm M don't lose hope! You can do it!
@@veronicajata3121 make sure you're doing cardio, like hiit workouts or running. if you want to slim down, you have to loose the fat. these workouts only work on their own if you don't have a lot of fat already. you can still do these workouts (I have the exact same problem as you and I do them)but you won't get fast results. do some research about this and find what works for you!
Let's get motivated
lets do this
BEFORE
left upper thigh: 52cm
right upper thigh: 52cm
left mid thigh: 44cm
right mid thigh: 44cm
day 1: 💌
day 2: 💌
day 3: 💌
day 4: 💌
day 5: 💌
day 6: 💌
day 7: 💌
AFTER
left upper thigh: 51.5cm
right upper thigh: 51cm
left mid thigh: 42cm
right mid thigh: 42.5cm
(i forgot so i’m starting today and will update everyday)
Keeping going. I went from 53 cm to 47 in just 11 days. My goal is 45 cm but it may change to 40cm but that depends on how they physically look
You can do it
Hello
Update?
today!!!
I just wish I had a relationship such as the one my thighs have. They're like inseperable. Even inner thigh workouts can't separate them. True love I guess.
same😂😭
Victoria Gika THIS COMMENT IS THE BEST
Omg lol this comment is so underrated😅😂😂
This took me a few seconds to get and now i cant stop laughing AHAHAHAHHAHA
Mine are inseparable but they need to understand we need to social distance
Hoy comenzare a hacer estos ejercicios les dejare mis comienzos y después mis resultados.
Pierna derecha 53cm
Pierna izquierda 52cm
Dia 1✅
Dia 2✅
Dia 3✅
Dia 4✅
Dia 5✅
Dia 6❌ Lo tome de descanso
Dia 7✅
Dia 8✅
El dia 8 me medi mis piernas y ahora mi pierna derecha mide 52 cm y la pierna izquierda 51 cm.
Les recomiendo comer saludable y seguire haciendolo para seguir viendo resultados.
I really like how there’s no overdramatic upbeat music and constant smiling and that there’s calming music and stuff, I usually don’t do exercises because the people smiling always piss me off so thank you
Yeah definitely agree, sometimes the excessively upbeat and intense music rather causes me to lose motivation during the workout
Ikr. It’s super annoying
For me it's the opposite. Seeing them smile makes me not give up. It gives me extra motivation.
She smiles sometimes in her vids.
literally 😭😭😭
I need to know why my parents always come into my room when I’m doing exercise . TELL ME WHY
AINT NOTHIN BUT A HEARTACHE
@@milstherat765 TELL ME WHY
And then they say why u are perfect you don’t need to workout 😢
@@zfffffff AINT NOTHING BUT A MISTAKE
@@cristinagalvez9963 TELL ME WHY
I did this for two weeks now. And i can feel that my thighs are eventually socially distancing apart. Thank you! It is working well for me. 😁
"socially distancing" lmao🤣🤣🤣
Lol the socially distancing apart 😂
So we can Do these or any exercises daily? I mean can repeat the Same exercises daily? I thought if you do it repeating the exercises daily at one point stop giving results 😑
@@umaimasiddiqui7376 i’m pretty sure u can do any exercises daily but if they stop “ working “ all u have to do is increase the intensity. more reps and do it for longer sorta thing
Doing this for like a month starting tomorrow. I’ll keep you all updated.
Like to remind me
Day one: not so bad. It went smoothly. Slight pain, not so much directly after finish.
Update?
I wrote it down, hope it helps
.
1) Plie squats: Wide stance , feet pointing outwards keeping back straight. 30 secs
2) Laying one leg lift: straight legs, keep toes pointed and tuck belly button in. 30 secs each leg
3) Glute bridge with towel: put towel between knees and press, keep your abdomen tight. 30 secs
4) Leg hugs: don't bend your knees, keep toes pointed. 30 secs
5) Inner thigh lifts: keep legs straight and toes pointed. 30 secs each leg
6) Donkey kicks: keep back straight. 30 secs each leg
7) Laying crossover kicks: put legs up and place right ankle on top of left ankle, open knees to sides when your legs go down. 30 secs and then switch and place left ankle on top of right ankle. 30 secs
8) Laying straight leg knee flexion: put legs up and bend them by the knees, touch your hips with heels. 30 secs
9) Straight legged hip raise: lift your hips with legs up, toes pointing forward. 30 secs
It's done!! Now stretch
Thank u😁
Thank you 😘😘
This is very sweet of you. Thanks..!
Thank u sooo much😘😘
Thank you very much.
But what did she say about the calves in the end???
why does everyone say "i will update" then dies
Lol exactly
We lose the comments
nuzhat nusaiba 😮 oh
That's true
they only do it to get likes on their comment