Cruciferous Sprouts Are 100X Stronger in Anticancer Properties
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- Опубликовано: 4 авг 2024
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Check out what these cruciferous superfoods can do for your health!
DATA:
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps
0:00 Cruciferous sprouts: 100X more powerful
0:10 The benefits of cruciferous sprouts
3:30 Where to find cruciferous sprouts
3:54 How to bulletproof your immune system course
In this video, we’re going to talk about the health benefits of cruciferous sprouts.
We’re primarily talking about broccoli and cauliflower sprouts in this video. You can grow these at home in 3 days without sun or soil.
Cruciferous sprouts contain 100 times the amount of sulforaphane as adult plant counterparts.
This phytonutrient can help increase your resistance to cancer. They induce carcinogen-detoxifying enzymes. Sprouts can also promote selective apoptosis.
Studies show that sprouts are highly effective at lowering incidences of breast tumor cells.
Other research shows that they can help protect against H. pylori and gastritis.
Add some cruciferous sprouts to your salad or smoothie, or eat them on their own. These incredible superfoods are worth adding to your shopping list.
Try cauliflower or broccoli sprouts, and let me know how you like them in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped enlighten you on the incredible benefits of cruciferous sprouts. I’ll see you in the next video.
Im fit 67 and in stage 4 lung cancer. I'm on a targeted chemotherapy pill once a day. But on my own im taking 250mg of broccoli sprouts extract pills also turkey tail mushroom extract pills and lots of green tea along with lots of water and exercise. My tumor markers have dropped from 168 in Sept of 22 to 22 in March of 23. I feel fine so far. And of course I follow Dr berg .
Any updates?
@@TheMelodicMess shrinkage to all tumors except the spine
I would love to know too
How r u now
Im doing well . Thankyou
Thanks to Dr. Ronda Patrick, I started eating sprouts several months ago. Thanks for the additional info. I am into my 10th year surviving stage 4 colon cancer!
Hi, can you eat as supplement?
Are you still doing well ?
@@cthulhupoe Yes, thanks for asking. My last scan was clear again. :)
@@elizarhad1 good to hear
@@elizarhad1 I'm so happy for you! Wanna hear from you 20 years later
Microgreens farmer here! Thanks for these videos. Trying to educate people on the health benefits of these magnificent gifts of the earth!
Some claim it's bad for thyroids
@Abeeac There are many videos which give directions. No soil is used to grow sprouts!
I need to get back into micro greens
Thank you for your service to others sir!
@@JeanneDeSilverthe doc is saying it’s better to grow in soil to protect the microgreens from bacteria
Three years later, Dr. Berg is still saving my life! THANK YOU
Very glad to be of help.
@@Drberg Your Knowledge and your Generosity and Great Heart are Helping Many many people, DOC....
You and a few other doctors are AMAZING DOCTORS in Helping the less educated people...🙏👍❤️❤️
GOD bless you and your family in this Crazy World...
I am fighting with my wife all the time because of Dr Berg 🤣 although she is a doctor 🤦🏻♂️
@@Drberg Great video. Please do one with the types of Protein powder.. different types of Whey isolate, concentrate, hydrolyzed..... Pea , collagen, egg Protein.. please
How ?
Doc is only guy that can condense a whole book into a four min video that benefits thousands of people great videos doc we really appreciate your efforts
Doc is the only guy who can waffle his way through a 4 minute subject and bloat it into an entire book
Make your own sprouts for pennies. It’s easy and most delicious. I use “True Leaf” seeds. Non GMO too...
Thanx 4 the info..
I get them off of Amazon. They have all different kinds. I make them in Mason jars and got some strainer tops that fit on to easily rinse and drain them . To grow is extremely easy! You just get a glass jar and soak the seeds in water for one day in a dark place (I put my jars in a cabinet), rinse and then drain completely. Rinse your sprouts 2x per day. You have to rinse 2x per day to prevent bacteria and keep your sprouts hydrated. In about 3 days or so, you have delicious, fresh sprouts! They are great on keto nachos, in wraps, in salads, soups and so much more. I also have tried growing mung beans and while I really like those, I prefer the flavor of broccoli sprouts and think they are also a ton higher in nutrition. But nothing are great!
I highly recommend giving it a try!
@@kam0406 I'm sorry I'm new to this thing,how do you grow the second batch?
Do u have a recipe for me on line
@@ishaje0 It is incredibly easy. You can find many videos on youtube, but the basics are:
Buy seeds
Put about a half tablespoon of seeds in a Mason jar.
Soak the seeds for about 8 hours to 24 hours.
Place in a dark place, such as a cupboard
Drain water (it is helpful to have a top that strains out the water without allowing the seeds to come out.
Rinse the seeds and drain again.
Repeat rinsing and draining the seeds/spouts 2x per day.
You should have a Mason jar full of seeds by the 3rd or 4th day as long as you rinse and drain daily.
That's all there is to it! It is so easy. No soil is required and it takes just a few days! I pat my sprouts dry and place in a bag and put in the fridge. I use them within a few days.
I've been growing and eating my own broccoli sprouts for the last two years. It's easy. It takes about three days to grow several cups of sprouts. I put them on my salad every day.
Hi Julie, could u tell me how you make it??? in details? Thanks in advance.
what benefits do you notice?
Which brand seed
I'm going to try this but I need to know about the seeds ...What kind and where to buy?
Pls guide how to grow n where to get seeds. I am from india
Thanks for reading the books I won’t read and teaching me. GOD BLESS YOU BRO!!
So true. My brother reminded me that the word doctor actually means teacher. Learning so much.
Ha-Ha, man. Yeah, me too. I'm putting a lot of faith into a couple of youtube diet guys.
This is weird you'd have a video on this... about a month ago I started getting the broccoli sprouts for my salads thinking that it would have amazing health benefits, but I had NO IDEA just how good! More sprouts please! 😁
I have lost 24 pounds after following dr bergs advice :) fasting and healthy food! Take care you all ❤️
I'd like to see Dr. Berg's Refrigerator!!! 🍀
That would be funny if its actually filled with junk food.
you'd only see plenty of vegetables
@@Fallibleandflawed 😅😅😅😅
A sandwich a soda and some chips
That would be a cool video idea
Thanks to Eric, I now have various sprouts on every window sill in my home..broccoli, red cabbage, cauliflower, wheat grass .. wife is giving me a bit of earache but I don’t care because I feel greeeat ! .. thank you Dr B
😁🙏🏻👍
Do you buy organic seeds?If so, where do I get it?
How is your earache 😁
@@jhakku1401 - annoying..& recurring..almost every day, since I got married over a decade ago..lol
@@sandrahodges9625 - I’m not too concerned about organic seeds tbh, as I will be sprouting them without chemicals. I refuse to use GMO seeds though & always use only heirloom, non GMO.
I believe the reason sprouts disappeared from the produce aisles is due to salmonella outbreaks. Stores had to remove the sprouts and risk. So get seeds and a jar or sprouter and do it at home. Super easy and only takes a few days until they’re ready to eat!
I appreciate you Dr. Berg. You're like the short cut version of research in providing good sound medical advice.
There’s a store in my city called “Sprouts” ...😄 it carries grass fed meat , organic food , vitamins - I love this place.
I wish I had one close to me.
I live in that store lol
Love shopping at Sprouts.
Wow! That sounds amazing! I wish I had one near me!
In what city and what state...????
A friend and I are planting ours today!! I am so excited 😃
Thank you Dr. Berg for making such great content and sharing all of this amazing information with your viewers.
I continuously grow these in a quart mason jar. I go 5 days, and once they're done, I put them in a container in the fridge and immediately start another batch. They, along with my mung bean sprouts (I hope those are okay!), are the base of my nightly salads. I use about 1/4 cup of each in my salad. Too hard for me to keep fresh greens for long, and I love that I can grow these myself indoors year-round.
Thank you for sharing how to use them. I’ve just did ‘mung’ seeds and they are ready to eat.
Finally! I’ve been waiting for a discussion on broccoli sprouts.
Thank you for helping us all become more healthy, and stay that way. Terrific video!❤
It seems that you actually do know what you are talking about! Appreciated!
A couple of weeks ago I had an endoscopy and was diagnosed with several stomach issues and one of them was Gastritis. I am so happy that this video came up on my feed regarding sprouts. I haven't made them in a couple of years but I do have the seeds so I'm going to start sprouting again. Thank you again Dr. Berg for this invaluable information!
The best for gastritis is Cabagge Juice. Dr berg saved my life too. He has a video about it.
Hello,
Did you have chronic Gastritis?
When did you find the best times to eat brocoli sprouts ?
On a empty stomach or with meals ?
I remember readings about this in a book I read back in the early 2000's that Dr. Oz consulted on.
I would see sprouts everywhere - produce aisles, salad bars, on sandwiches in restaurants. Now not so popular. I love sprouts! Thanks for the reminder.
I wouldn't mention dr oz to our wonderful dr. Berg! Have you not seen what oz did to dr. Berg!!!!!!!!??????
you can grow them yourself
What did he do?
@@dedea.9428 What did he do?
Apparently broccoli sprouts are easy to grow yourself too.. lots of videos out there
Please send me , I cannot find it 🥲
ruclips.net/video/uW9MFxvhSHk/видео.html
Wow, this information is incredible Dr Berg! I am going to start sprouting cruciferous plants immediately. You are very positively influencing my life, and I am half way across the world from you. Thank you!
Happy to help!
@@Drberg Hey Sir! could you please make a video on Varicocele??? 😢
@@SarFirraEdits I had to look it up. I thought varicocele was a type of super veggie that I had never heard of.
Definitely will be sprouting
Thank you so much I have Barrett’s and Crohn’s disease, and it has turned cancerous. Thank you for your information. I am going to try it. I have nothing to lose.
Check out Dr. Rhonda Patrick. She grows broccoli sprouts and put them in the freezer for maximum benefit. Uses it in salads or smoothie. Also considered anti aging!
I hadn't considered freezing them. Thanks.
@@betsyrocks I’m glad Dr.Berg talked about this today. To Dr. Patrick sulforaphane is like the holy grail for health wellness and longevity.
She also recommends mustard seed extract to increase the absorption. Mines in the mail :) good stuff guys
@@dantemingione779 yep, I use my coffee grinder on the mustard seed to get it into powder form. Good Luck!
Where do you think dr Berg got this info and topic... yeah.. dr Rhonda - babe - Patrick
Thank you Dr Berg. Would love for you to provide us with a video on mustard seed sprouts and their many health benefits.
Dr. Berg is a blessing to humanity
I heard about this years ago and bought all of the stuff to do it, but never actually tried it. Never heard anyone else say anything about it. I think I will find it and try it now. Thanks for the push!
I started growing these last year, super easy to do!
Thank you so much Dr Berg, for keeping us all well. 💖
I'm happy to help. Thanks for watching!
I can’t get enough of your videos. I’ve always been fascinated with the health properties of plants but I’ve not come across many people who are as articulate as you. Thank you, doctor. You’re saving the lives of many even if those people don’t realise it themselves.
❤
Recently I've been reading about the bioavailability of the nutrients in veggies and fruit . Would love it if you could show or reference studies showing the bioavailability of them. Thanks Dr. B. You're the best.
Growing your own sprouts and super easy and cheap. I remember doing it as a kindergarden and school project with watercress seeds on a piece of lignin. Forty years later still in a habit of growing and eating it.
I stopped growing these because I got bored.. but, they taste great and easy to grow.. thanks for reminding me about them Dr Berg. Much appreciated 😊😊🤩🤩
This is my first time enjoying your RUclips channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
Glad to hear that. Thanks for your feedback!
Dr Eric Berg videos are great indeed. Thanks Dr Eric. The information you provide to us always amazes us.
@@DrbergHello :) I can’t seem to find the link to the course
@@Drberg plot twist : he's been watching this channel for years.
Wow! I will start a little indoor garden of these for our family! I could throw them into our keto shakes every day!!! Awesome!!
Growing them hydroponically is so easy. Thank you : )
This information could not have come at the perfect time, my sister just went into remission from Lymphoma. She's mostly vegetarian, I'm going to tell her about the broccoli sprouts. Thankyou so much.
How did she heal? X
@@blaa459a she started taking a supplement called IP6 and also another 🌿 herb called artemisinin along with her chemotherapy. I had cancer also, and I took the same thing, I have been cancer free for 10 years
Thank God.
@millie Norton congrats Thanku. Though my sister is anti chemo will inform breast cancer thanku
did she go into remission after switching to a vegetarian diet?
@@JonLG490 I think a combination of the supplement, diet, and chemotherapy.
Clover, garlic, pea & other types are yummy! Jonathan's Sprouts in Rochester, MA, USA, grows & markets many kinds of sprouts
Thank You Heart and Soul Dr. Berg for all of your very Important Informative Videos.
Love the board in the background so that we may use it now and in the future to refer back to. Just like being in school. Your Magnificent!
Amazing as always Dr Berg ✌️. Your advices are equally amazing👌. Thank you for sharing 🙏
You are just extraordinary, I am so so lucky for this video thank you sir,
Very glad to be of help.
Wow, I need to include this in my salad. Thanks Dr Berg👍
You're very welcome!
Amazing find Doc, can't wait to try
Amazing information.Thank you and God bless you!
Wow! I knew that other sprouts were good but I had no idea about broccoli and colliflour!
Hi Dr Berg. I've been sprouting broccoli for a year. They're really tasty. Very easy to sprout unless it's very warm. Great with ginger and rice vinegar. I've found lots of ways to serve them.
I’d love some of your ideas on serving the sprouts( Ghost Painter) besides adding to salad. TIA😊
I’d like some ideas, too. I’ve been eating them in salad.
I’ve recently started sprouting broccoli. I’m encouraged by some of the videos I’ve seen on the benefits of eating broccoli sprouts. I grow some of my own vegetables in my garden and dry them (basil, peppers, sage, and other herbs). I was wondering if drying broccoli sprouts would still hold the nutritional values after drying/dehydrating. What are your thoughts on this? Thanks for a great video.
This is on my radar. Thanks.
That sounds like a good thing to add to your store, Doc.
Funny, I haven't bought these since before Keto! Putting them back on my list!
Where can we buy them I’ve never seen them? Are they called something else outside the USA?
@@OverlandTT if you can't find them in a regular store grow them yourself or go to your Farmers market :-) you're bound to find them organic there
@@OverlandTT it doesn't cost too much to make them.
I haven't seen sprouts of any variety in our grocery stores for many years. I used to buy large quantities of them and feed them to my children, but then they suddenly disappeared. I miss those tasty little micro-veggies. They really jazzed up our daily fare.
I Wonder why that is..🤔
Mr Berg is top notch and pleasant to watch and listen to. What a beautiful person. Thank you Doctor for your inspiration and information!
Love and blessings from Sydney Australia.
I read apigenin is good for your health. Parsley is high in apigenin. I take a gram of dried Parsley a day.
Sprouts are so easy to do yourself at home. Just buy some seeds and put them on a wet kitchen towel. Keep it wet and you’ll have yummy sprouts in less than 2 weeks. I’ve always got sprouts on he go on my kitchen windowsill
Interesting, that’s cool, thanks for sharing!
Thank you Dr. Eric for sharing this.
You're most welcome!
I love micro greens! So delicious and so good for you too... I need to start growing them
Eric Berg helping to save and improve peoples lives everyday, thank you!
I'm happy to help. Thanks for watching!
Hi Dr Berg, thank you so much for your health videos, they are fantastic, could you tell me if cruciferous sprouts also have all the other benefits of cruciferous vegetables?
Yes, they do!
One of the best health channels on YT.
I appreciate your comment!
Dr. Berg's Support Team
Thanks for reminding me to start a batch.
John Hopkins patented Brassica tea, which is made from broccoli sprouts per Dr. Gundry. Sold on Amazon.
Thanks so much Susie 😃❤ for that information
Hi Dr Berg, can you please do a video on how to fix cracking knees 🙏🏽 I love your videos ❤️
Hi! I will check with Dr. Berg about doing a video on this subject.
Dr. Berg's Support Team.
@@Drberg Thank you 😊
I love Dr. berg. So much great info on his channel. I'm so glad I found it.
Thank you! Glad to help.
Great info as always and also some recent studies show moringa is also as equivalent or even better
Been spouting for years. Very easy to grow. Make sure you get organic seeds.
Can you recommend a brand of the organic broccoli seeds? Do you still sprout? Have you ever gotten sick from sprouts? I’m a little afraid of getting ill.
@maremacd
brand = "Food to Live"
Been using the Mason jar grow method for a long time.
rinse and swirl your seeds 1 to 2 times Dailey. They take about 5 to 6 days to fully sprout.
When done pour into a bowl rinse out the seeds and put in frig if you rinse the spouts and drain the water out of the bowl ever two days they should last you a week.
Enjoy.
No I have never gotten sick from the spouts
Dr. Berg is amazing, all praises to the Most High for him.
Yes, Totally with you there....👍👍😂
Thanks, especially during this pandemic these are just the kind of things people should be eating
Thank you Doctor, just made in order to get seeds👍
Your video will have the domino effect on RUclips and once again broccoli sprouts will rise.
I love broccoli sprouts. I also like the idea of growing my own food, makes them taste even better. My cat even likes them
Smart cat you have😸
Hm never thought of giving it to my cat . Thanks for that suggestion 🐱 he goes gaga for cat nip so he might like it
@@orysyaf8337 I also grow wheatgrass for him so try that too :)
@@buzzweebee8685 I should! Thank you 😊
@@buzzweebee8685 do you know if cat nip can be sprouted the same way as broccoli sprouts ? Catnip takes so long to grow
Hey Doc! I have been sprouting broccoli, radish, and kale sprouts since fall when my garden was finished growing. I wanted to be able to grow something "fresh" through the winter so now.... I grow sprouts in quart jars. They are SO easy and SO cheap to grow at home. The only work is to rinse them morning and night for a few days. And EAT. Hubby and I love them and will reap the bennies from them. Good info! Thank you. P.S. I buy my sprouting seeds from Johnny's.
What are the antinutrient and plant toxin levels? If oxalates are high in cruciferous vegetables, how high are they in the sprouts? Are we able to absorb and use the phytonutrients?
Are those seeds organic?
Thank you dr Berg ! God bless you
I've always wondered why my innate nature always loves vegetables and meat (beef, sheep, birds, fish).
I just cant get enough of vegetables, now more so since been on keto and intermitten fasting.
Thank God my body is smarter than the sugar/carb industry advertorial push on tv. 👍 FOR THE VIDEO
Its amazing and wonderful how God made everything for us!!
Ya, he also made arsenic & the holocaust etc..
@@jjjpetersen God made things that are natural, as in part of nature. Man made things outside of nature. Such as those you mentioned.
@@connorgilliland8100 hopefully one of god’s natural lightning bolts won’t hit you.
@@jjjpetersen lol you’re so ignorant
Thank you so much Dr Berg for your
healthy knowledge.
Excited to start growing sprouts! Thank you!
Wonderful! Most welcome!
Dr. Rhonda Patrick at found my fitness covers this in depth.
How long to sprouts last in your fridge and how can you tell when they have gone bad? I will try them on my next shopping trip. Wonderful info!
They last a very long time. I've gone 2 weeks with them in my fridge with no issues. However, I haven't bought brocolli sprouts...I've done this with sunflower greens and snow pea shoots. They may be heartier varieties though.
@@stephanie_smith thank-you! Just ordered a book off Thrift Books on how to do Sprouting.
@@LaneyOfLimerick there are also great youtubers here showing you the ins and outs on it. I'd also look into growing micro greens as well as sprouts.
Freezing increases sulphrene. I sprout 3 days in a dark closet, 2 in filtered sun. Freeze. Use in blueberry/ pea protein smoothies.
These videos are amazing... I learn something new every time I watch them... cheers fm Australia
Thanks for watching, Jay!
This is so informative, very empowering and easily creates action when you explain this so clearly and concisely. Thank YOU Sir !
But is there an Immune course listed below ? Or has it been removed ? Maybe I'm missing the link. Please repost this IMMUNE-Building Course. Obviously needed. You explained it best to focus on our body, our system. That's what is actually protecting us - and not the Mask !!! Thank you again...
I grow and eat these 3 meals a day
how do you prepare/cook them?
How much does it cost monthly?
It’s very bitter! Is it normal?
Do we know the impact cooking would have on the benefits of the sprouts?
Thank u. Love your videos. Your videos are so interesting and informative.
Thank you! Glad you like the videos!
Wonderful information I will incorporate it in my salads/eating consumption.
Very glad to be of help.
Dr. Berg - Pheochromocytoma after thyroid cancer - would like to know your input on this 🙏🏼
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
@@Drberg thank you !! Its considered a rare disease but in my opinion is more due to people being under treated. Mine was found in accident. Awaiting pathology results as they say it’s a great risk of cancer on mine. Thank you again for replying 🙏🏼
does it include radish sprouts? they are readily available here, 99 cent plus stores, of all places!
In a different video on sulfurophane (sp?) he did say radish.
Great info. Thank you Doc
God Bless Doc. Great healing videos .
Just breast cancer, or all cancer? Please and thank you.
Please make a video to help prevent viral fever induced paralysis. How to get rid of viral enteritis induced Guillain-Barr Syndrome.
Hi! I will check with Dr. Berg about doing a video on this subject.
Dr. Berg's Support Team.
avoid vaccinations is the answer
@@Drberg NHS uk website says " In the past, vaccinations (particularly the flu vaccine used in the US during a swine flu outbreak in 1976) were linked to an increased risk of Guillain-Barré syndrome. But research has since found the chances of developing the condition after having a vaccination are extremely small."
Been eating broccoli sprouts for years. Delicious & nutritious.
Thanks for this!
So we just buy some organic cauliflower and broccoli seeds and put them in a damp tray, let them sprout for three days and we eat them..? Do you hv a recommended video on this as well?🤠
I will check with Dr. Berg about doing a video on this.
There are a lot of DIY videos on RUclips. But this one is great:
ruclips.net/video/iFCMrX8Z_hM/видео.html
@@Drberg who’s Dr. Berg 😊
Make sure your seeds are not just organic for planting because they still might have a fungicide to keep seeds from getting fungus in the seed packet....you can buy all kinds of sprouting seeds that are specifically for this on many websites.
sprout them in a mason jar. You can get seeds and sprouter lids on amazon. They are rather tasty too!
Dr. Berg, you keep saying you’ll leave links down below! but I can never find them.
Are you clicking or tapping on the title of the video? I think the info you are implying is there when you scroll down.....🍀
If you’re on your phone, tap on the title and the description box will pop up. If on a computer, I think you have to click on an arrow next to the title
Hi there! All the links are in the description box below the video. Click "show more" and you will be able to see them.
Dr. Berg's Support Team.
Finally got what I need to grow my own!! Is there a sprouts comparison profile chart like the glycemic load and glucose chart but for a sprouts profile?
Thank you Dr. Berg. God bless you.