How long do the health effects of broccoli sprouts last? | Jed Fahey
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- Опубликовано: 12 май 2021
- Sulforaphane activates multiple cellular pathways, ultimately regulating the production of a vast number of genes to elicit health. The increased production of these genes is sustained over time - typically a period of days - so frequent, consistent consumption of foods and supplements that provide sulforaphane provides optimal exposure. In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.
Watch the full Q&A here:
• Q&A with Dr. Jed Fahey...
Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦 
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*More clips from this guest:*
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hi,are the sulforaphane supplements a good choice.
love the short clips, love the long ones, but short is easier to watch at work, great work thanks
Thanks a lot for these clips they are a lot more manageable when you have a lot of time constraints, i really appreciate it. I used to go through your really long vods and note down stuff about nutrition.
But it got tiring and wasn't manageable in the long run, so now i can finally keep up with the stuff you post that i specifically want to know more about!
I'm an industrial worker . I eat broccoli sprouts 5 days a week mandatory . I put it in my sandwiches . I change the lunch meat , bread and cheese so I won't get board .
smart
Avmacol has made a major difference to the anger/irritability in our 5yo ASD Level 2 son. Can't speak highly enough of it.. game changer within 4 weeks for us... behaviour now improved 50%, which is a god send... any reduction in 'battles' is awesome, let alone 50% fewer! :)
Have you had any success with dietary change away from gmo and acidic foods? Seems the problems is, the gi tracts of bunches of kids are messed up causing developmental delays..... this explosion in ASD started when glyphosate was allowed to increase in food (but had been going on for quite some time) as a result of it being used as a harvest desiccant for non gmo crops such as oats, wheat and chickpea....as an adult here, I had to stop eating cheerios because it as bothering my gut back 10 years ago or so......odd stuff, as if autism is being normalized.....back in the mid 90's when I trained in child psychology (post grad) we were taught to refer ASD kids to outside of school agencies because it was so rare....now, it's a major part of the training. The gal here on my town serving ASD kids went from 2 employees to over 30 in the last 15 years..... some period these hard to digest gmo cry1 proteins and glyphosate fully permeated the food supply.....I suspect 99% of ASD kids have some level of intestinal permeability (leaky gut), and the subsequent immune system response and neurological problems on top of poor nutrient absorption.....this appears to the root of some problems, for both kids and adults. How could 25 % of the population now identify as "gluten sensitive", tons of people with food allergies, gi tract disorders like IBS and Crohn's through the roof, and many, many psych problems everywhere?
@@curiousbystander9193 Yes ASD has gone from 1 in 10,000 in 1 in 50 boys in 40 years.. re: the diet question, it is so hard because our son is SUPER picky so we are stuck in the nuggets/french fries sort of realm, which we reduce inflammation thru Olive Oil (Omega 9's).. our first breakthru was the Nemechek Protocol and the use of pre-biotics, but now adding Avmacol has been life changing for us and our son's aggression is waaaaaaaaay down - happy days..
@@melaniearellano6314 you have me curious about Avmacol....thanks.... glad to hear his behavior is normalizing some..... just a note....kid's cereals have roundup in them these days, and this appears to negatively impact the gut biome.....I had to stop eating cheerios in 2011 because they were part of slow/poor digestion problems..... there's something so disturbing about what is going on, with no research published on how these gmo cry1 proteins and roundup influence the gut biome.....they are now using glyphosate to harvest non gmo crops such as oats, wheat and chick pea......I do believe some healing can occur with your son.....keep up the good work. ps. it may be worth trying low acid foods too, ie, no canned food or drink, and many fruits are quite acidic, but melons in particular are lower acid, and stone fruit too.great to hear olive oil is part of the mix as I am quite sure most of these processed seed oils are toxic but marketed as healthy, particularly canola and sunflower seed oils......a sure bet for slowing down digestion of food. take care and I'd love to hear he's meeting his developmental milestones...one step at a time.
www.washingtonpost.com/business/2020/01/27/kelloggs-quietly-commits-reducing-widely-used-herbicide-supply-chain-only-farmers-didnt-know-about-it/
Do you give it to him everyday? Thanks
I recently came across this channel and you two are absolutely doing such a fantastic job. Your approach has everything a tiny bit of humor but mostly digestible non biased science backed health information/news. Thank you for your priceless contribution to humanity. Keep up the Great work. God Bless.
Thank you, Rami!
You're welcome
Thank you for given this crucial information to save lifes ! Please if we have in the world any records of the brocolli sprout with the treatment of AML Acute myeloid leukemia. My mother in law was diagnosed with this terrible condition a week ago.
Thank you for your efforts to improve human health.
One of my imagined windows into health, is the physical appearance of health video participants: I wish I knew the age of each participant and could examine the annual photograph of each participant. So then, I could attempt to visually assess, from their physical appearance, whether their personal health knowledge was able to preserve their health and, perhaps also, wonder why some of them apparently benefited more from their personal health knowledge than the others.
it is so refreshing to hear intelligent people talk
Thank you Doc..
Dear Jed. I have a friend with Hasimotos disease. Could you please let me know if there are any microgreens or sprouts that can help. Yours Bruce
Thank you so much......
So what I do I leave them in the vinegar solution for ~10 minutes and then I put them into hot water (70 degrees exactly) for another 10 minutes. They really have this strong bitter smell and taste. I was thinking about buying more jars however maybe after watching this I will keep it as it is, it's less work and I can have them almost every other day. You never know maybe there is such thing as Sulforaphane tolerance, I am having well over 100g of sprouts in one dose.
What do you think about chickweed and purslane? I put a tablespoon of each powder in smoothie 🤗
Suppose I eat broccoli sprouts alternating between two days and three days. What would be a good interval for eating beet roots to restore methylation?
The warm, humid conditions needed to grow sprouts are also ideal for germs to grow. Eating raw or lightly cooked sprouts, such as alfalfa, bean, or any other sprout, may lead to food poisoning from Salmonella, E. coli, or Listeria. Thoroughly cooking sprouts kills the harmful germs and reduces the chance of food poisoning. how does one avoid this problem when you cannot grow your own as well.
That applies to everything sprouted. I've never heard of anyone having salmonella from home-grown sprouts. It's easy to overthink this.
Store bought sprouts can be an issue, especially alfalafel. But if you wash them potentially in a bit of vinegar and just flush twice a day you can even keep them in the fridge. And not grow more then 8-9days worth i think you should be fine from my personal experience. But keep away from raw meat etc ofc
@@lyleneander2100
Agreed. I see their point and good to be safe esp w/kids but I have a compromised immune system from drugs I have to take for Addison’s and I’ve never (knock wood) been sick from any sprouts incl my own, from a store or market vendor.
I see your point and good to be safe esp w/kids, the ill or frail etc. I have a compromised immune system from pharma drugs taken for yrs and never had rxns to diff sprouts incl my own, from stores or market vendors.
Unlikely if grown in sanitary conditions with regular rinsing.
Aloha from Hawaii.
Would love to know why eating Raw brussel sprouts work so well for me.
Thanks
I just bought a bag of broccoli sprout seeds and realized that it may hurt me as I have hypothyroidism. Should people with hypothyroidism avoid this? I take 50 mcg of levothyroxine every day.
could taking grapefruit with sulforaphane make it stronger
I grow broccoli sprouts for 48 hours, steam them for 5 minutes, add 1/8 teaspoon baking soda, 3/4 teaspoon Daikon radish seeds, high-speed blend for 2 minutes, used magnetic stirrer 43.3 centigrade, 30 minutes. Please reply with your thinking on my recipe, thanks Ron
👍 I think it sounds deeelicious!
Steaming kill the beneficial of the sprouts effect 100%
From what I hear throwing a tsp of Mustard seed in will greatly potentiate the Sulphloraphane in the Broccoli Sprouts
I eat them raw heating kills the enzymes
Hello there, are the broccoli sprouts supplement efficient as well or is it better to eat fresh?
Fresh is better as far a a I know
Actually you’ll need larger amounts to get the specific dosage that you’re aiming for while’st for supplement they have already extracted the compound from bulk.
I eat radish sprouts regularly and also have broccoli sprout smoothies twice a week. I'm in great shape!! Work hard, eat healthy, laugh live and love 💕😘
How much you eat? One handful of sprouts or something lile that?
The key is to eat on an empty stomach. After fasting for a day or two also add black pepper. Psalms 83:18
Hey Rhonda, how do you make broccoli sprouts more palatable? what's your recipe? thanks
Honestly, if you are plant-based and you don't eat processed foods, the taste becomes more and more palatable. Make a watered down nut/seed butter with garlic as a dressing, and you'll be wanting the spouts more probably.
Sandwiches with hummus work good for that or smoothies . Just a thought . 🤙
Have you ever tried broccoli and Stilton soup.. probably the finest soup ever created,lol
@@briocheoleary5043 Animal cheese is an unhealthy food for humans. Why ruin a healthy item if not needed?
I make a sandwich.
Hummus
Nutrition yeast from sari foods
Sometimes avocado
Red onion
Matchstick carrots
Tomato
Arugula
Sprouts
And I squeeze lemon on every bite
Do a sit down with Paul Saladino. Would be very interesting to get 2 point of views.
In a word, at least, how would it differ from the point of view represented in this video?
@@PaulSchneider-bp2ic well Paul Saladino advocates against eating broccoli sprouts... lol
@@eamonshields2754 Lol. Good summary
@@eamonshields2754 is there reason to believe that the benefits of sulforaphane quoted below would not also be beneficial to us carnivores?
I wish someone would provide the true answer to that question.
"Because sulforaphane neutralizes toxins (perhaps better restated as, because sulforaphane stimulates the production of enzymes which then neutralize toxins, if I remember correctly), it also calms inflammation in your body. Inflammation has been linked to several kinds of cancer. It may protect your DNA. Some studies have shown that sulforaphane blocks mutations in DNA that lead to cancer.
www.mdanderson.org › sulfo..."
Plants have toxins, some have more, some have less. Broccoli sprouts may have some, but I think the benefits overcome this.
How about an interview with Paul Saladino?
How much sprouts you should eat?
One handful or something like that? Or full bowl?
Three tons every 13 minutes
Between 1 and 2 cups (about 60 -80 gms) should be good enough when you are eating it raw. If you blend or cook lightly (plus eat it quickly), then increase it little more.
Sprouts grown in soil vs a jar have similar nutritional benefits?? Healthy soils would add more minerals...yes?
I'm just eating 100g per day to make sure
Now we need to know how much per body weight would yield benefits without waste. We are all different and have many variables such as metabolism speed. An every other day amount would be helpful knowledge, nature is amazing and here I am in 2023 just finding out about cruciferous sprouts amazing benefits. This is something you can do even in a city apartment, don't forget to use a small closet space for mushrooms as well, micro dosing is Big Pharma's bane.
Dr. Fahey refers to “taking sulfurephane.” Does he take it in supplement form?
both
but to get the sulforaphane in the body , 3 time a day with mustard just like a supplement to produce more gluthatione . 10g get you 4 mg wich is 12mg of sulforaphane at the end of the day. you will get better benefit at the end. and also dont forget to mix with mustard to get maximum benefit.
What kind of mustard is good to eat with sprouts? Mustard seeds?
Any mustard you will recommend?
Please do more shorter videos/ clips!
Thanks
I'd recommend to people to do a thorough read on "broccoli sprouts".....when I did, I recall a specific chemical was produced during sprouting, and it's not good for you....affects hormone functioning if I recall correctly.......the tops of the florets are void of this chemical....so it's the florets you want to eat, not the sprouts...... ps, anyone with IBS or crohns should avoid the stalk of the broccoli as it has something (I believe - lectins) in it that is not healthy for the gut biome..makes sense, the farther down the stalk you go the more it appears to be expressed in the plant....so again...eat the florets.
@@ratqueen3809 IBS? Eat 1 slice of cantaloupe each morning, get chevre goat cheese in your diet regularly, limit acidic foods, drinks, and fruits, stay way clear of g m o foods and anything with high levels of gli phosate like cereals, and never eat things like caramel colorings, preservatives, gums, and crap like sodium benzoate. just my 2 cents. oh yeah, no sugar too...... I had terrible issues related to lyme, gluten, and alpha gal allergy....went from a dr telling me he wanted part of my colon 8 years ago to rare gi events..... but I'm in charge of that, and I cheat sometimes, but less and less....and you'll see too, the more you straighten out the gut biome the less poor food choices you make, higher frustration tolerance, better life in face of it's stresses, cause they are always gonna be there..... I guess 3 cents...good luck, or maybe, happy food tests....cause some foods, indeed, make people happy the next day....we all just gotta find them.
The scientist talking in this particular full length video addresses the hormone issue you speak of with thyroid. His many studies with others have proven it is safe- look for the subject time stamps in the description area in the full length video.
@@ratqueen3809 I read the prospects of a broccoli sprouts supplemet, not indicated for those who have thyrod issues and bloat easily.
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DO NOT EAT RAW SPROUTS PERIOD. Especially if you try to do this at home. I bought a couple sprouting jars, and no matter how careful you are, you are all but putting out the welcome sign for E. coli, Salmonella, and who knows what else that grows in the dark.
The only way to eat sprouts safely is to THOROUGHLY cook them beforehand, ironically, the same way as you would prepare meat! And then guess what? Cooking destroys all the super nutrients that sprouting offers, which means the whole project is a pointless exercise.
Fortunately, I only bought a couple jars, which can be easily be repurposed. There are plenty of wonderful, healthy vegan dishes - cooked beans and lentils, steamed broccoli and kale, baked potatoes - to enjoy without needlessly exposing yourself to the absolutely real and deadly dangers of E. coli, Salmonella.
Worth repeating loud and clear: DO NOT EAT RAW SPROUTS PERIOD.
Fur.... Gross!
Hi I am going to tell you a secret ,I hate corbs the make you fat over night stop eating carbohydrate ,I did the research on my self , the best way eat corbs as you last meal of the day ,you be amazing what happened as soon as I finish eating a plate of bake sweet potatoes I fall a sleep corbs is like a sleeping drug .so I try it with all corbs and the same thing happened.so I say to you an people stop eating carbohydrate. I love protein foods I come a live when I eat meat like lamb chicken beef duck-meat liver and fish ,and if I eat good fat I come a live .and if I eat some fruit like blueberries strawberry watermelon raspberry blackberries you be amazing how I feel .and walking exercises in a park early morning is great ,because it is quite.and the air is frish. And 45..minute basics weight training is great .and a quick nap in the afternoon were every you are . And eat you meals .ps I have to say it when you eat corbs they make you fat overnight you be shock , if eat a lot of corbs or even if you eat a little it still make you fat overnight.askel Douglas❤
Why do you spell carbohydrates with an “a” yet keep writing them as corbs?
Hey