How To Grow Broccoli Sprouts At Home - SUPER EASY!
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- Опубликовано: 29 окт 2019
- In this video I show you how to grow broccoli sprouts and it is Super Easy. It only takes 5 days! Broccoli sprouts are a good for anti aging, I use mason jars with stainless steel lids. Broccoli sprouts have been cited to be good for helping with cancer, autism, anti aging and more.
Jar / Lids Set
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These are the filters I use with the lids.
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Jars
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Seeds
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Stainless Steel Cleaner
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Click below to see how to make a smoothie with frozen broccoli sprouts
• How To Make A BROCCOLI...
To find the lids search for Trellis + Co. | Stainless Steel Sprouting Kit, 2 Pack | Rust Proof 316 Stainless, Curved Mesh, Fits Most Wide Mouth Mason Jars | Grow Your Own Organic Sprouts From Seeds, Sprouter 
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Hey guys if you want to learn how to make a smoothie with your frozen broccoli sprouts then click the link in the description below!
Hi Jeff, thanks for a great video! My question is in regards to freezing the sprouts; Once the sprouting process is completed, do you recommend to automatically freeze to maintain bioavailability, even if the plan is to consume some the next day, or perhaps daily?
What do you do for a living Jeff?
Make videos!
Hey Jeff, can you explain where you heard that the sulfurofane decreases after 5 days? and you said 10 days if frozen? id be interested to confirm if that's actually true
@@DigitalChef1970 Love this demonstration of the total process. The thumbs down people may have an issue with the music being loud, making it a distraction on your well executed instructions. Or perhaps they're jealous of all the counter space in your kitchen, not to mention the huge well organized pantry. Oh yeah the windows in front of the sink. Great kitchen for great food.!!!😁 THANKS🌿
10 years ago I healed from stage 4 cancer via a natural protocol. Sprouted broccoli seeds were an important daily ritual for me.
Hi, thanks for sharing. Could you pls tell me what else did you do? Thanks!
Hi, i am healed too, 6 years ago. Wild plants are helpful too. But the most important thing is selflove and forgivness. Anita Moorjanis Nde/ book and the connection to god. God sent me First time in my life this amazing love and her book. Because i prayed for help...❤
Rollll Tiiide brother...TELL REST OF PROTOCOL 🎉
Thank you for a great video! I have one suggestion, which is to pour off all that rinse water into a bucket to use for watering houseplants or in the garden - especially if you live in a dry climate.
That's a great idea!
And edit the video down. It took up too much time. Otherwise good.
Actually I like to save that water for postage stamps and for smoothing out my eyebrows wow you know I don't think I'll ever grow out of this what makes me such an ass I do not know
@@arlenmargolin1650 LOL....🤣
I was thinking the exact same thing! It kinda horrifies me to see how much water is being wasted needlessly. But then, I come from CA, where we have been experiencing drought conditions for so long that water waste freaks me out.
I’ve been growing broccoli sprouts for many years. I recommend rinsing them as often as possible throughout the day to prevent them from spoiling - something that can happen very easily and quickly. I keep mine right next to the kitchen sink so it’s easy to just rinse each time I am there (about five times a day is good).
I harvest mine (the final rinse in a bowl of water) by agitating them back and forth vigorously with a fork so that the seed hulls accumulate around the edge of the bowl, then scoop the sprouts out from the middle.
Do NOT eat the seed hulls. I find they harbor bacteria, and I am guessing that they also contain a lot of lectins.
I assume you put a bag or something over to keep them in the dark.
Love the form idea.
@@marilynalbert1314 you don’t need to put them in the dark.
Yup, same! Final rinse is is a big bowl to get all the hulls out as much as I can. I also sprout them with some mustard seeds mixed in, to potentiate the effect (a bit like adding black pepper - peperine - to turmeric). 🤔🤗 🌱
Have you ever tried sprinkling turmeric in the water?
Jeff, your tutorial was so thorough and complete that I don't need to watch any other tutorials. On top of that, your personality is so lovely to watch and you explain everything so well. I enjoyed it so much, thank you!
Not only have you helped me to understand the basics of growing sprouts, but you've also inspired me to tidy up my kitchen!
That's so kind of you, thank you very much. You inspired me to make more videos! by the way I also started a podcast channel called jeffmara podcast. I would appreciate it if you checked it out!
ikr
Immaculately clean kitchen
Wow ! I truly love this video , simple and direct to the point with no frills unlike the others . Also , i have to commend you for having such a tidy up kitchen . You inspires me
to tidy up my kitchen as well just like Leslie Ames said . I read theres more nutrients on the 3 day old sprouts per Dr Li . Thank you ! Please do more healthy food videos like this . Have a blessed day !🇺🇸🎆❤️🙏
Can I buy micro greens or sprouts from the store
Tomato and sprout sandwich with Mayo....Yummy
no mayo - it kills and binds and blocks nutrient uptake as ALL dairy based products do - sorry - but everything we learned in school was a lie - (3 meals a day, forced dairy, job and slave work prep ect . . . )
@@jasonjanes9476 Mayonaise isn't a dairy product!
@@barbiferrari1786 Correct - Eggs are not dairy - ty!
Jeff - this was a GREAT tutorial. The length of it didn’t bother me, as you patiently explained each step. The visual was great from day to day.
I love your thorough instructions! The tips on keeping the sprouts in the dark, washing/rinsing in filtered water, and finally freezing them were excellent! You hit a home run with this video! You've made me a sprouting aficionado! :)
Thank you for the details given !
Plz can we know how much for a meal (1 portion)for an adult /a child.?tks
I heard that some seeds should not be kept in the dark,,,need to google mor,,,I am confused
hello, i know it’s a late reply but i have a question - does filtered water make that much of a difference? i use normal tap water, is this considerably worse than filtered? thanks
OMG! You should get a RUclips Video of Excellence award! I was very unsure on how to sprout seeds, but now after watching your video I have faith I can do this. I liked the variety of background music that you played in your video. I also enjoyed watching your clear and understandable day-by-day instructions. You have great pedagogy skills! Thank You so much.
Glad it was helpful! Thank you for the nice compliment! By the way, I also started a podcast youtube channel called jeffmara podcast. I would appreciate it if you checked it out!
My sprouts came out soggy I followed your directions. I use all the same stuff you use the seeds the jars and bowls and still maybe did I put too much seeds?
I watched this for my mom who has stage 4 cancer and I read that broccoli sprouts are very good at fighting cancer.
I hope this can help her. I wish her a full recovery!
I kept my jars in the kitchen with natural light and they did just fine. I put too many seeds in each jar, so will use less next time.
I did not need to spend money on mason jars, as I had a collection of used beetroot jars! Although they had metal tops/lids, I pierced lots of small holes in the lids, which enables me to drain out the water and not lose the seeds!
Result, nice green and crunchy sprouts! I froze some as well 👌 Going to start some more today 😊
Thanks for not skipping anything in the process ! Makes me want to try again 😊
Thanks for the tip on not consuming the sprouts with diary products! This is the only place where this crucial tip is mentioned.
Glad it was helpful! Thanks for watching! By the way, I also started a podcast youtube called jeffmara podcast. I would appreciate it if you checked it out!
I couldn't find any data suggesting there was an issue with consuming sprouts with dairy, as a matter of fact in a few of the clinical studies people were given sprouts with dairy products to eat while conducting studies on sulforaphane
@@hashtronomy The easiest to find article are most likely tea and milk and blueberries and milk (or casein) My guess is that because pairing milk protein is disadventageous for other plants, then one can assume the same is true for sprouts... but then, I'm no expert (and I would think that some fat would help with absorbtion, as it does with other greens/vegetables.)
@@alidawt Yes~ I was thinking the same thing re; fats. We have been given so much misinformation over the years on fat, to the extent that many of us now in our 50's & 60's are suffering as a result of eating super low fat for so many decades. Seems folks are having good results w/MCT oil & greens, including broccoli sprouts
Plus Dairy is mucus forming and promotes igf-1 increasing cancer risk. Best to consume brocolli sprouts with mustard if it is not cut up and left to sit for half an hour before consumption to increase sulfurophane.
I love it when you showed the skeletons and said this is my wife and me. What you said is very heart-warring.
Thank you very much. I wish the same for everyone! by the way, I also started a podcast youtube called jeffmara podcast. I would appreciate it if you checked it out!
You are so sweet talking about your wife ❤️
Thank you Jeff. I can't wait to start my sprouts! May God be with you and your family.
I’m new to the education on these so I found your video. I was a little put off by each day recording. But it turns out that it actually helped and made it better for a new potential grower. Everyone now wants instant gratification, and this is a wonderful video. Thank you sir, also beautiful home I will be viewing more of your videos.
I have watched several videos on how sprout with mason jars. However this video explained everything much clearer. Thank you for doing a thorough job. I learned a lot.
Glad it was helpful!
Thank you so much for this detailed video! I started my seeds a day ago and had no idea how they should look as they progress (and now I know 🤪🎉👍🏻🤙🏻)
You've taken the mystery out of sprouting. Thanks.
Jeff, love never dies! What a beautiful thought. Thank you so much for your sprouting insight. I am ordering materials today.
Broccoli sprouts yess, but you have me when you presented "Love never dies".
This appeared in my feed after watching a Dr. Berg video on broccoli sprouts and their health benifits. Thank you SO much for your step-by-step video and tips! Gonna give sprouting a go.👍
Me too... lol
Me too👍
What a great video I wanted to know how to do this and you have certainly simplified it for me. You not only did that, you showed us your breathtakingly beautiful home. Wow what a beautiful home you have anyway thank you so much I’m going to be doing this as soon as I send out for my broccoli seeds
The length of the video was off putting initially but I found myself enjoying the whole video. Awesome job!
Awesome, thank you! By the way, I also started a podcast youtube channel called jeffmara podcast. I would appreciate it if you checked it out!
Mariana's Healthy Kitchen very cool! Thanks for letting me know
Same:)
Dude! Your crib is the bomb diggity!
Thanks for the video. :>
Really glad I saw this because I'm going to start doing this and the video has shown me how simple it is. Thank-you so much. Really appreciate your instructions 🙏 🇬🇧
Hands down, the best sprouting video. I had zero success until I found this!
Kristin and I watched the whole thing! So cool Jeff & Family! Really unique video. Loved it! The music was great too!
Thanks Josh!
yes perfect choice on the music
Your video is informative, entertaining and the choice of BGM is plain soothing. Can’t believe I enjoyed watching a grown man grow sprouts in a jar while learning to do so myself. Thank you.
This is my first time enjoying your RUclips channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
My instructions said nothing about keeping them in the dark, more I know why I barely grew anything like the amount you did! Excellent video, can't wait to try again with these tips 🙂
Hey hey, thank you so much for taking the time to show us how to sprout in a mason jar! My first attempt before watching you I thought I did it wrong and threw out the whole batch ugh!! Then the bag of seed just sat in my pantry waiting for me to watch this! Yay!! Now I can do it!!
Glad I could help!
I’ve grown several batches using this method. Superb instructions and super tasty. I tried freezing, however, they are only really good for smoothies. I prefer to make a batch and then eat it theough the week while the other batch is going. Usually start sun/mon and by sat they are ready. Store In a snap lock glass container with some paper towel and they are awesome right to the end of the week. I might change the paper towel if it gets too damp. So much better than store bought and brain dead simple following this process. Thanks so much man 🙏
Yeah freezing was an interesting idea, never heard of this but I admit it sounded like they'd come out weird. I don't make smoothies enough for it to be worth it I like to eat my sprouts fresh in sandwiches & salads. I'd much rather make a smaller batch, more often. It's just me anyway, you could really always have a small batch going.
@@LadySpace_888 Can I buy micro greens or sprouts from the store
Haha…brain dead simple….that’s about my speed these days which is I guess why I love it so much! Just think of all the money we save!
9n8@@latroosnag1016:55
I'm so happy to have found your video! I got my first sprouting jar, my first seeds and all the instructions were so misleading 😄 thank you!
I am newbee to this art of sprouting broccoli seeds, i can give this new idea,fantastic job!!!!!!!!
Jeff, because of you I ordered my lids and sprouts. I'll start my first batch when they arrive. You made a fantastic video of all the steps with visual progression of the sprouting process. Cute dog!!! My daughter and I absolutely love your kitchen. Thanks for the vid!
Thanks and let me know how it works for you!
@@DigitalChef1970 It's been working great! We eat the sprouts on a daily basis no matter what the food we consume. I was a little overwhelmed at first with the seed pods. It was quite a task to get them out of the sprouts. On the 2nd batch I realized there were floaters and sinkers. On day 3 or 4, before dumping the water out of the jar, I'd scoop the floaters off the top of the water with a small strainer. Repeat this for the next couple days. When it was time to harvest the sprouts I put them in a large bowl with water, scooped out the few floaters left, and with the sinkers on the bottom, the floating sprouts were practically seed pod free. Thanks for a fantastic tutorial!
Love never dies:))) thank you for reminding and I wish you both a marvellous life together
Thank you!
I'm at 5 days....my sprouts are looking great!!! thanks for the tips.
Thanks for the detailed explanation. I bought some broccoli seed which also did not grow in a flat sprouter. I am now going to buy some mason jars and organic seed and follow your tips. Great channel btw and calming background music. Subscribed!
I have never seen a better instructional video in all my life! Thank you so much! Keep on teaching how to make healthy things!
Glad I could help! Thanks for watching!
i like to garden as well, couldnt i make my own sprout seeds?
Your home is gorgeous!
Thank you for the tips throughout the video. I got so much more than just how to sprout 🌱 the seeds
This is a super video. I had bought lots of fancy trays, made one awful stinky mistake and then I found this video. As the saying goes and you did, "...keep it simple!" Thanks!
Thank you for the detailed step-by-step video! I'm starting my own broccoli sprouts today.
Great presentation, to the point and easy to follow. Humble and no ego.. Just fabulous
Wow, thank you!
RIght? There is a narcissist in the comments complaining of video length.....how about gratitude? Yes, good model. Very kind, gentle, humble seeming soul..who loves his wife and is proud to be marriage and in love
This guy is so chill and easy to inner stand great video thank you for sharing this with us.
The music in the background is beautiful. I love them so much. I already started sprouting. Thank you for the video I learned a lot. It looks you have happy life. Love never dies.
Thank you for your video, for teaching us how to grow sprouts and specially the tip about how the dairy ruins the nutrient absorption of antioxidants! Incredible info! I myself prefer oat milk! By the way, doggos actually do great with most veggies! Our pup who lived 18 years (Yorkshire mix) loved boiled sweet potatoes, blueberries, banana (I know!), boiled carrots, raw cabbage, cooked oatmeal, cooked rice or baby rice meal, green apples cut in small pieces (have to peel the green apple first though). Peeled apples cut in small pieces also happen to be great natural dental cleaners for doggos. He also loved peanut butter! He was a really healthy pup for 18 years until his passing a month ago. He taught us so much and we hope his life continues to teach others! He ate a bit of tuna or mackerel or sardine with his dinner or salmon with his dinner with boiled white or brown rice and homemade veggie broth.
Would love to know more about how to keep my dog healthy
All rice is contaminated with Arsenic.
I also made all of our Jack Russel/Corgi's dog food from scratch and feed him all of the things, except peanut butter that you fed your doggie from about age 14, until he passed at age 20! When he was about 14, he was chewing on his paws biting his skin, losing his hair. I asked my hubby to take him to the Vet and see what was wrong with him. The Vet said, "Oh, he's just nervous." I told my hubby, "That's nonsense. He's well loved and spoiled!" I did my own research, and discovered most canned or store bought dog food was junk and began to make his food from scratch, much like what you fed your dog. Additionally, I found some fabulous doggie vitamins called Dinovite: purchased online. Within about 2 weeks of his "new" diet regimen, plus the Dinovite he stopped biting/chewing himself, his hair stopped falling out and he was supper healthy until his death at age 20! Healthy diet, healthy lifestyle is a winner for all animals AND HUMANS!!!
@@mary1643 Raw food diet .. with once/twice a week gutted herring .. water .. walks , boundaries .
Love how you loved your woo wo...no amount of time will change your memories of that...they just become more poignant. Sad your sad, perhsps write a short story or a blog about how to spoiled you fur one. Lucky dog was loved muchly indeed.
Thanks so much for sharing this video! Just getting started sprouting and this was really helpful. My day 3 are not as far along as yours but I will try some of your tips. I did not spread the seeds around the jar. Looking forward to my sprouts in a few days!
Glad it was helpful!
Oh boy, all that furniture, the doors etc... so fricking gorgeous
Thanks for providing a simple way to grow these broccoli sprouts! I have seen that they have cancer fighting properties! Many thanks for simple easy to understand instructions.
This was by far the best video I watched on growing broccoli sprouts! I actually really liked how you showed each day progressively, it gives people a great idea of what to look for. Thank you!
Glad it was helpful!
Listening to this music I feel like I'm picking up a quest in a medieval tavern.
Go forth and Battle my friend!
This is the most thorough and informative video I have ever seen! I bought myself some seeds and screens and will try my hand at these agin! Thank you! From your new subscriber, LA ❤
Thank you so much just got my seeds, jars and draining lids🎉great advice from a positive nice male energy. Bless you your wife and fam.
I wouldn't worry about the seeds, you can eat them for extra nutrition, they are soft after sprouting!! Very thankful for this video! I ate my broccoli sprouts with some chicken, raisins and a healthy Italian Dressing. It was the best thing I've eaten in years. Kids say the same thing. It's our new every day lunch.
why not grow the proper plant you'll get even more from that
@@juncakarina7690 Sulforaphane. You get MUCH more in sprouts than full broccoli.
@@juncakarina7690 I encourage you to research why sprouts and microgreens are superior to fully grown plants.
In the case of broccoli, there's 40x more nutrients by weight and massively more sulforophane, which is a SUPER phytonutrient.
@@juncakarina7690the sulforaphane is 90% present in brócoli 🥦 sprouts only at the day number 5 of sprouting process. That is the only chance to get that powerful element for our body
Great video Jeff.
One way to bring on sprouting more rapidly is to mix the water with 1% Hydrogen Peroxide. This breaks any dormancy. Store in darkened airing cupboard too if conditions are cool which will promote even faster growth. That alone may save at least 1 day.
This used to be the technique by seed breeders to promote more rapid establishment of seeds. Just needs using for the first couple of days.
❤ your dedication to educating this will be a cool activity with my grandkids. Great job!
Jeff,
This is really super easy as you've said; thanks for the thorough explanation and do have a lovely day with your wife 🙏❤
thank you so much!! you saved my seeds✨now I understand what was the problem of my sprout!!!
Glad I could help!
One of the last things my Pop said to me before passing, "Love never dies," and I got goosebumps because I just finished writing about him.
We think he is right! May he rest in peace!
He was a wise man. Love never dies. May he keep resting in peace.
El amor nunca falla
@@DigitalChef1970
@@kruzoniasworld5897
Wtf. I’ve been watching your podcast channel for years and just realized you had this one! I ❤ broccoli sprouts. Cancer killer! Thanks Jeff !🙏☮️❤️
I’m going to try to do a teaspoon a day of seeds in a pint jar and just be able to have fresh sprouts every day. Thank you for the video. It was very helpful for a new sprouter .
excellent information....thank you....I ordered my lids by day 2 .....love the "Sprout Life"...Namaste
You are so welcome!
Treat the sprouting seeds as gently as you can or you risk damaging the sprouts and the green sprouts parts break of. Not to much water pressure or jar shaking.
Thanks, I was wondering about this. Also wondering why only half the seeds sprouted.
From chef to rockstar in one video! Thank you!
I loved everything about this video: the fantastic tutorial, my favorite musical pieces, the adorable figurines, the puppy :-)
This was so helpful! Thank you! I received a sprouting system along with packets of seeds for Christmas and had no idea what to do with them. As a visual learner, I am grateful for your clean, to the point video. Thanks again.
Thanks for watching!
I'll try this & thanks for your videos, time, effort, to show every detail. Now, where do I find the seeds?
@@joycegoodman7631 I just ordered them off of Amazon. But it's a month since I answered so you probably found them already, lol.
Beautiful videos l ,learn a lot thank you God bless you 🙏🏻💐
You are so welcome and God bless you too!
Hello, I recently learned the benefits of broccoli sprouts. Thank you for this incredible video, I will be growing my own sprouts! btw, I love your home! it's beautiful and clean ;)
Never heard anyone on YT with this kind of music in the backround, cool
great instruction! ready to try sprouting :) .... re-usable plastic bags (or tupperware) is also a great option instead of plastic for storing. they are more sturdy and tend not to get lost in the fridge as easily
Great tip!
This is the best tutorial I've found! Thanks for adding all the details like keeping them in the dark for the first several days and not consuming with dairy. Great video. Love the skeletons and the dog 😂
You're very welcome!
Why glorify death in a sprouting video?
@@earlysda
It's not about death, it's about life
@@ncedwards1234 Cannoli, skeletons without flesh on them certainly are about death.
love the wholesomeness and education, thanks!
Thank you for this! Definitely the best video I have seen on the subject
TIP! It was less expensive for me to order directly from the company - even with shipping costs- than to order from Amazon. (I also ordered radish sprout-seeds) Will be my first try 🤞
I get the same results in four days, I just call my first day "Day Negative One". :)
Thanks for helping us understand how to grow broccoli sprouts. Will try it.
Fantastic video!! Jeff, I have a plastic tray sprouter, that has a tiny water spraying pump, that sprays at timed intervals, but, unfortunately, I have also read so many complaints of 'moldy' results, so I going to bypass that method, and am going STRAIGHT to using your method, instead!! You leave no room whatever for mistakes!! Thank you so very much!!
Thanks so much for this
You are so welcome!
Please reply. Why do you comment on every video i watch? Please respond.
WHAT THE HECK????? RAY MAK???????????? WHADDUP???????
Thanks so much for all the good info. My first ever batch of seeds is ready to be cleaned and eaten. I'm so glad I watched till the end to hear you say that after 5 days the sulforaphane starts to decrease. I've never eaten broccoli sprouts until now. They are awesome. They have a little bite like a raddish. Is that the norm? And mine did not get as green as yours. Any idea why?
Thanks Jeff! I loved the video and your sound track was the best!
Thank you, I’ve never eaten sprouts but after watching I will certainly begin. 👍👍
Great video. Thank you. I think the screen is supposed to be turned around so the concave is on the outside top side. That’s how I do it and it’s easier to prop up on a plate with a spoon or utensil. Thanks again.
Thanks for the info!
My little pup Barkly absolutely loves broccoli 💚
Thank you so much. I watched lots of videos and this was the most thorough and helpful.
Great information here. Thanks for making it. I have sent this to my wife who recently failed in our broc sprout experiment...!!
Glad it was helpful! I hope you are growing them now! By the way, I also started a podcast youtube called jeffmara podcast. I would appreciate it if you checked it out!
Hi there - Thank you so much for this awesome video! I was wondering if you could share what size of Ball mason jars one would need to buy to duplicate your setup - 16-ounce jars?
What an amazing video! From seed to finished product. Thank you! I've got everything lined up. Wish me Health!🙌🌠
Thank you so much! I am currently looking to start growing these little guys.
So nice to see a nutrition related video with oldstyle music instead of corporate glitch-hop imitation garbage. Thanks!
Glad you liked it!
Thank you so much for that detailed video! I was on Amazon trying to figure out what I needed to make sprouts and it was SO confusing with all the different trays etc. I'm no longer afraid of making them! Thank you so much. I'm just curious if the procedure is the same for other seeds such as sunflower, etc.
Love those jars and lids! Thank you much for this video
My broccoli seeds are coming tomorrow and I will follow what you did. Thanks.
Most excellent tutorial!!! Thank you for showing us how they look every day, and then going through the rinsing cycle and talking about freezing them. I appreciate this video! My seeds are currently in the pantry...day zero! :)
You are so welcome! Let me know how it works!
@@DigitalChef1970 Harvested this morning and it was awesome!!! Already started the next batch, too! Thanks again for showing us every step along the way. It made a huge difference because we knew what to expect on a day-to-day basis. Really appreciate the effort you put into your video!
@@DigitalChef1970 So we're on our third batch now, and I'm wondering if you've heard of anyone kind of feeling icky from detoxing? I don't mind it, if that means it's working! But I'm wondering if this has happened to anyone else?
@@susanmacaluso5218 Yes, years ago, when I was studying IRIDOLOGY, (a non-invasive way to see what is going on inside ur body, u can google it. Dr. Bernard Jensen's son & son's wife have continued his work into the electronic age +more). Dr Jensen told us that after our bodys have had bad health habits stopped, been detoxed and been given nutrients it needs, we will start to feel better. At that point the body is stronger inside and we can expect what he termed "A HEALING CRISIS ". It's normal. It's good and to not stop the things we're doing. (Less sugar, stop alcohol, no coffee, no sodas, no white bread, doing enemas or colonics (which pull stored toxins out of one's tissues or organs where body stored them), weekend (or longer) distilled water fasts, eating sprouts and more greens, fruits, vegetables without additives or chemical sprays. Stopping smoking. Including gentle regular stretching n exercises, deep breaths of fresh air throughout one's day, get some sun daily, drink pure water, keep negative thoughts n people away as much as possible, have happy/positive thoughts, help when able, don't over eat, don't eat past 7pm (on normal schedules) and get adequate sleep.
I say, also seek & get to know God & read His Word (Bible). 'We don't live by bread alone' and reading the living, Holy Bible the measure of faith we have is developed. We learn, as we get to know Him, we can trust Him and will have the tools to stay strong during life's challenges. We'll find His commands n commandments are for Our BENEFIT.
My husband always said "THE WHITER THE BREAD THE FASTER YOUR DEAD".
I agree. One of my favorite inspirational quotes is: IT'S NOT HOW MANY TIMES YOU FAIL; IT'S HOW MANY TIMES YOU TRY AGAIN.
Especially during the 'healing crisis', the body is cleansing & healing deeply.
Dr Jensen shared some amazing examples of healing crisis. There are probably in some of his books. One was a young adult male & his lung problem. Another was a grade school aged girl who had a tumor on her lower back. The tumor developed tentacles as it grew and it became inoperable. With guidance n doing what she should & should not do, the tumor began to shrink including it's tentacles. It's grip was released and I'm not sure if there was surgery to remove it or if it was absorbed.
Here's one. Dr Jensen had an elderly client, a lady in her 80s. After being in his treatment clinic he had in those days,, she was to the point of feeling great. (I don't remember what health issue she was in his clinic for..but do remember her glasses were getting increasingly stronger. Unhappily, she was facing loosing her sight.) She had been in his care for some time. Right after she was telling him how good she was feeling, she went blind. After 3 days of being blind, her sight returned and her body had healed that area so well she no longer required any glasses!
Praise the Lord. The body knows what it needs to heal & what to heal first. OUR BODY HEALS FROM THE INSIDE, OUT AND FROM THE HEAD, DOWNWARD...
We must be diligent to get to the point of the body responding so dramatically. But it is smart and it wants to be well. But it will stop its full efforts if one starts n stops too much.
I believe Dr Jensen was the one I learned that COFFEE DRINKERS OFTEN GET HEADACHES FOR 3 DAYS WHEN THEY BEGIN FASTING.
I actually thought they were even easier to grow than this. I guess I'll find out this week.
My favorite uses for Broccoli or Alfalfa Sprouts:
1) Mesclun salad w/ sprouts, baby carrots, croutons and balsamic vinaigrette. When I need a fast, healthy dinner that requires no chopping, this is a lifesaver. It's really tasty!
2) Avocado toast on Ezekiel bread w/ 1 over medium egg, a little sriracha, herbamare & a handful of sprouts.
3) Open-faced California Melt: Ezekiel bread, avocado, aged cheddar, tomato, red onion, broiled then topped with sprouts. A few dashes on herbamare. Great lunch.
4) On a veggie burger!
I know you said dairy interferes with absorption (did not know that) but these are just some ways I find tasty to use them up before they go bad. Apparently dogs love them too! Not yours of course :)
Hi. I will give some to my dog. He eats a lot of vegetables. Mostly meat of course. 😀
Thanks for a few new recepies! Single dad always looking for new quick and healthy options!
Thank you for the thoughtful instructions - I am so envious of your clean, uncluttered kitchen!
Thank you❣
Love the simplicity of your presentation. I've been saving spaghetti sauce jars. They work well for storage and sprouting. I need the lids tho, very efficient! with the dome shape+
Soaking my seeds now! This will be my first sprouts in jars.
Go Spurs!!
Good luck! Go Spurs Go! By the way, I also started a podcast youtube channel called jeffmara podcast. I would appreciate it if you checked it out!
Nambre chut up.
GO SPURS GO 😎