Full Body AMRAP

This one is short but sweet and can be modified to any fitness level!!
3 Minute AMRAP (As many rounds as possible)
Watch this to get an understanding of each exercise along with the cues to ensure a solid session 💪🏻
Warm Up-
30 seconds of each as per video
Round 1-
Sumo Squat x 10 vs Hammer Blow x 10
Round 2-
Push ups x 5 vs Alternating Lunges x10
Round 3-
Skaters x20 vs Supermans x10
Round 4-
Power Jack x10 vs Glute Bridge x10
Finisher
Repeat each exercise once through
Ensure to stay hydrated and stretch after you are done!!