Видео 25
Просмотров 284

We are Melton's Leading Health and Fitness Specialists.

1:04

How's your Ankle Stability?

1:19

Incidental Movement vs Deliberate Movement.

7:26

Goal Setting vs New Years Resolutions

14:47

No KETTLEBELL SWING workout

2:14

Full Body Hit Out- No equipment needed

2:57

Full Body AMRAP

This one is short but sweet and can be modified to any fitness level!!
3 Minute AMRAP (As many rounds as possible)
Watch this to get an understanding of each exercise along with the cues to ensure a solid session 💪🏻
Warm Up-
30 seconds of each as per video
Round 1-
Sumo Squat x 10 vs Hammer Blow x 10
Round 2-
Push ups x 5 vs Alternating Lunges x10
Round 3-
Skaters x20 vs Supermans x10
Round 4-
Power Jack x10 vs Glute Bridge x10
Finisher
Repeat each exercise once through
Ensure to stay hydrated and stretch after you are done!!

Видео

We are Melton's Leading Health and Fitness Specialists.

1:04

We are Melton's Leading Health and Fitness Specialists.

Просмотров 17 месяцев назад

Come see why we are Melton's Leading Health and Fitness Specialists. Our attention to detail along with our personalised programming solutions will be exactly what you have known you have needed 💪 #mptstrong #mptfamily #strongertogether #beyondtraining #fitnessmotivation #fitfam #fitnessjourney #fitnessgoals #fitlife #fitnessaddict #stayactive #strengthtraining #healthyliving #bodytransformatio...

1:19

How's your Ankle Stability?

Просмотров 39 месяцев назад

Do you work on your Ankle Stability? Your ankles are remarkable joints that provide stability, balance, and mobility to your lower limbs. If the ligaments and tendons aren’t strong this can lead to ongoing ankle problems and injuries. It can also lead to; and encourage poor form in different exercises, body imbalances, muscles not working correctly, mobility and flexibility issues and worst cas...

Incidental Movement vs Deliberate Movement.

7:26

Incidental Movement vs Deliberate Movement.

Просмотров 210 месяцев назад

Do you move your body deliberately at least 20 minutes per day? #movement #deliberatemovement #dailymovementchallenge #mptstrong #mptfamily #beyondtraining #strongertogether

14:47

Goal Setting vs New Years Resolutions

Просмотров 610 месяцев назад

Want to here how I plan for my Health and Fitness Goals? This works for me and will at least give you some guidance to get you smashing your Health and Fitness Goals for 2024 P.S - I even left my little blooper in there for you 😅 @meltonpt #mptstrong #mptfamily #planningiskey #goalsetting #Intentions #newyear #2024

2:14

No KETTLEBELL SWING workout

Год назад

10 Squat to Upright row 3 Around the Worl Lunges each leg 10 Alternative Bent over rows 10 Shoulder press each arm Repeat x5 rounds! Be sure to warm up before any workout to minimise risk of injury 👌 #weekendvibes #workitout #kettlebellworkout #mptstrong #mptfamily #beyondtraining

2:57

Full Body Hit Out- No equipment needed

Просмотров 7Год назад

A quick 15 minute full body hit out that will get you working hard and have you feeling a million $$$ afterwards. Remember to warm up for 5-10 minutes before exercise and to stretch and cool-down afterwards!! Todays workout- 15 minute AMRAP 10 Alternate Lunges each leg (high impact progression Alternate jump lunge) 10 Moving Planks 10 Sarah Crunches each side (an inside joke ⁠@meltonpt1543 ) 1...

4:58

Lower Body HIIT

Просмотров 15Год назад

Todays lower body HIIT session is a quickie but don’t worry, it will get the heart pumping. As always, work at your own pace and modify any of the exercises to suit you. Exercises are Sumo Squat Prisoner Get Ups Side Lunges Squat jumps Round 1- Sumo squat 30 sec 10 sec rest Round 2- sumo squat, prisoner get ups left leg, 30 sec each 10 sec rest Round 3- Sumo squat,prisoner get ups left leg, pri...

7:42

Time To Stretch- Floor stretch routine

Просмотров 19Год назад

My go to stretch sequence which can utilised before or after your workout. Before exercising, always gain clearance from your practitioner. Listen to your bodies cues, stretching shouldn’t be painful. The idea of stretching has been perceived to be something that should hurt in order for it to be effective. This is not the case. Stretching is meant to be used to warm up and nurture your body. I...