20 MIN Pilates | Daily Affirmation | At-Home Full Body Workout

Hello everyone 😊 Happy Fall 🍂 I hope you all are well!
Daily Affirmation: I have the strength to overcome challenges.
Question of the Day: What are three things I am grateful for?
Join me for a 20 minute Pilates workout! Please listen to your body and perform each exercise at your own pace. Pause when needed!
I hope you have a great week & let me know what you think about the workout.
H 💕
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#pilates #motivation #affirmations #athomeworkout #qotd