Love the idea of a snack. I have been practicing this video every day for a week and a half and can see substantial improvements in my ability to balance and to get off the floor without assistance.
Thank you so much for this simple exercise for balance, this is just what I needed. My friend and I were just talking about improvement in balance as we both have lost a lot of the ability to balance on one leg. This is so helpful
I'm so glad you found it helpful 😀 Doing balance exercising will improve balance. Let me know if you notice the exercises becoming easier or better balance in general from doing these regularly - maybe daily!
Awesome!! Keep doing them and get back to me about the changes you notice. Do the exercises get easier or do you notice better balance in daily life? Thanks so much for doing these exercise snacks with me 👋
Let’s do this quick routine together! Let me know which exercise is your favourite 🎉
Love the idea of a snack. I have been practicing this video every day for a week and a half and can see substantial improvements in my ability to balance and to get off the floor without assistance.
I love this!! Keep it up; so glad to hear about your balance improving 🙌
Thank you so much for this simple exercise for balance, this is just what I needed. My friend and I were just talking about improvement in balance as we both have lost a lot of the ability to balance on one leg. This is so helpful
I'm so glad you found it helpful 😀 Doing balance exercising will improve balance. Let me know if you notice the exercises becoming easier or better balance in general from doing these regularly - maybe daily!
I did them all and will do them everyday to see if I can improve.
Awesome!! Keep doing them and get back to me about the changes you notice. Do the exercises get easier or do you notice better balance in daily life? Thanks so much for doing these exercise snacks with me 👋
Tried again today. Did better. Put on shoes today and worked better.
@@craftingafamilydinner great!! Wearing supportive shoes will be helpful 👍
Can you do a snack on how to help with tight hips.
That is a great suggestion - thanks! I will do it 🙌 Hip tightness is a common issue.