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This routine is wonderful to build up endurance and strength in the lower body without over extending yourself!

I love your work outs! Thanks for making them available.

Comment and let me know how you are feeling at the end of the workout!! 😃

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Great gift ideas🎉

Thank you for this short but effective whole body workout. I'm just beginning my exercise journey again.

Love this - thanks for sharing! These are great gift ideas that also improve health and life.

Thanks Sandra. After 3 hours of desk work that was just what I needed before heading out to run errands. Again a couple movements that feel like I have not moved that muscle that way in a long time.

Great video! I’ll check out the blanket for sure.

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Great and very useful video, Thanks 🙌

Thank you for a great workout!

Great tips! I used to think I had to exercise to lose weight. Now I exercise to build strength and because my body just feels better when I make sure I get some form of movement in each day.

I mostly wear inexpensive 100% cotton shirts and either shorts or sweatpants. I don't like the feel of other fabrics. Also , cotton sports bras. I have some hand weights and a band or two, but ne3d to watch some of your videos on using the bands. I do wear a fitbit, but mostly to monitor sleep.

I love the Mary Oliver quote!

I just found your channel. I love your realistic approach! I can do this!

you are very sweet, kind and helpful.. thank you for the reminder tips!

Great job! 🙌❤

Let me know how you're feeling at the end of the workout!!

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You are so clever. Is there any circumstance or situation where you can't exercise at least one thing? Smile and exercise your face? If nothing else?

Awesome and invigorating workout!

Good advice. It helps to have food sensitivities like gluten, dairy, or sugar free since most make allowances for people who do. You're right about the celery sticks... I find when I plan ahead and have the good things available and ready to eat, I stick to the healthy options.Are you a mental health professional?

Holidays really are hard. There are so many goodies offered. Sometimes I say, "Thanks, but I"ll pass for now." or "Those look good. Maybe later." I want to compliment them or affirm their hospitality, but still say no thank you (your sentence! ) Are you a mental health professional? It's all good advice. Especially the celery sticks. It's always easier if we plan ahead.

Comment with your tips to stay healthy over the winter holiday season, or challenges you experience at this time of year. Thanks!! 😊

Now that I watched, more of your videos showed up in my feed and a few shorts... that are too short in my opinion... love the one with the stretch band for toning arms.

Like this one after the Mat Pilates…I mean combined with

Hi Sandra. Never done anything Pilates like before. Feels good to move body in new ways but I kind of feel like I am not maximizing my exercise time.

That was awesome and all true! Here's a laugh... if you don't like how you look, just smile and realise you are making everybody else look better next to you!!! They can love you for that! ( just kidding)

Several years ago, I fell in love with a sport. Since then, what I eat and what workouts I do are aimed at better sports performance. And this is what I tell other ladies in their 60s: Fall in love with a sport and you'll naturally become fitter and healthier in order to improve at your favorite sport.

Great video! I have to laugh at myself on the first thing to quit - not caring how I look. Back when I was 58, I was teaching myself how to jump rope. I was a complete beginner and quite terrible at it but I loved to practice. So I would back my car up against a huge bush and high shrubs and put up the trunk lid. This set-up allowed me to be hidden from public view alongside my car while learning the basic bounce. 🤣 Now several years later, I'm an serious recreational jump roper. Neighbors may look twice at me while I practice fancy moves (some drills look ridiculous), but it doesn't bother me. It's unlikely they can jump rope as well as I can! 🥰

What do you plan to quit to make space for healthy habits? 😊

This is great for people who are traveling! So thoughtful.

Comment and let me know how you’re feeling at the end of the workout! 😅❤

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I sent your video to my friend who is driving with her family to Florida this holiday I know she’ll love it

Perfect timing on this video! I love it.

I have the bands, small wrist weights and a couple 2lb hand weights. Funny, while thinking about this I realize I use old worn out runners inside …because they are clean. Might be a bad idea for support. Hmmm.

Let me know where you plan to do these seated exercises!

Your list of seated exercises is HERE! 👉 tinyurl.com/y8xddeau

Great reasons to exercise beyond the usual things you think of. I agree - you do feel more visible when you feel strong and confident! Great video. (I'd also add keeping aches and pains at bay - I had a 2 painkiller night last night because I've not been as active as usual while helping my daughter with her newborn - definitely getting out for a walk today, even if only for half an hour!)

Share your recommendations for home workout gear in the comments! 👇 What do you wear, props that you use for your workout, and recovery tools 😊

What is your opinion of vibration boards, there are a lot of them on Amazon and wondering if you recommend using vibration, and if so what brand would you recommend

Love your new video, Sandra, on Snickett Park Beach. I know I feel so much better when I get outdoors. Thanks, it’s so encouraging.😊

How do you organize your most liked RUclips videos?

Wonderful workout for a 67 year old! Thank you so much!