Exactly what I needed right now, after a lot of hours of studying for my exams! Love you Maddie and appreciate all the effort you put into your videos!❣
I wish there were more of these workouts. It helps me so much with my backache after I have to sit all day and study. I’m in med school so hopefully gonna be a doctor one day, but you Maddie is treating my pains right now. ❤ Huge thank you for that
How do you literally read my mind?? YESTERDAY I WAS LIKE, I want to do a posture stretch but I’ll only do it if madfit posts one and then u post this. OH MY GOSH
So good! A longer version of this for the days we have time would be amazing! Either a 15 minute version that goes deeper into the stretches, or even a full-length 30 minute stretch and strenghtening for posture.... Sincerely miss hunchback of notre dame :)
@@thomasschmitt8581 Then according to your logic, everybody on the internet is copying each other. Even Pamela Reif has made this routine and she made it last year.
I have been doing this and the 7 essentials video almost everyday for a few months! I just want to say thanks for these. I broke my shoulder years ago and haven't been able to put my arm behind my back until now. I can FINALLY lock my hands together and LIFT UP! Huge transition for me! Thanks soooo much?❤
This was DO damn amazing, Maddi! You have made such a huge difference in my life since the vegan channel many years back. I am now training to be a yoga teacher and therapist, and I know the impact that people like you have made in my life. I hope to do the same for others. Much love to you. You deserve all the good things coming your way xo
OMG guyyss!! I see a clear change after just 1 week!! My arms are no longer awkward. It's just 7 mins a day and the stretches are so easy to do. It helped me a lot...Thankuuu madiee❤❤
Hi Maddy thank you so much for this wonderful routine. Unfortunately everybody is doing stretching routines for people who sit all day. I work in the hospital and i stand all day for more than 10 hours. I sit down only for 10 min. Everything hurts after a long day and i would love a 15 min stretch for people like me.... for example also people who work in hospitality. Nobody ever thinks of us. Please make my wish come true. A big fan from Switzerland 🥰🥰🥰
Really cool stretching exercises if you are able to do them😅 I am still fat and unflexible that these are like doing gymnastics for me. But my goal is to be fit by end of the summer, so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plans from Next Level Diet.
Outstanding stretch routine !! Walking , biking & kayaking is the perfect reason for this stretch !!! You're doing amazing things ! We thank you so much !!!
Thank you so much for this! I appreciate the variety of stretches and movements in this routine. I cannot wait to give it a try 🤗 perhaps during my lunch break! Thanks so much Maddie!!
I really love your stretching videos, especially when they're targeted to a specific area. I'm hoping you can do a shoulder stretching video one of these days!
Hi Maddie! It’s day 7 of this for me and I am starting to see and feel a difference! I’m planning on doing this for 2 months everyday and then decide if I will keep going, and so far it looks like I definitely will want to keep doing this, thank you Maddie for all your effort ❤😀
@@maryam2512_of coarse - I kept doing it after the 2 months and I have been doing it for around 5 months now I think! Definelty seeing a massive difference this really does work. Very relaxing to do in the morning
This was a great stretch- I’m looking forward to more workouts!! The only thing I might add is that I think the shoulder rotations should come before the arm behind then back stretch. My shoulders and neck felt a bit tight after I did that last stretch! ( but I did the behind the back stretch again and it took the tension out!) thank you for your videos
Holy moly I do a bunch of exercises from madfit because I’m a 12 year old trying to lose weight because I’m quite chubby I do 7 videos ranging from 15-5 minutes and I have a playlist of them. I’ve been trying to lose weight because I’ve started not fitting kids clothes and this has really helped me. Exercise used to feel like a chore but this gives me quite a bit of motivation although I can’t do it in the mornings most of the time I look forward to it so thank you a lot for helping me use weight mad fit your videos are killer!😃
Thanks for this video Maddie. I had lower back pain months back, this stretch helped fixed it and ample rest. Recently I did push up with bad posture and poor sleeping posture caused my shoulder and neck pain. This stretch exercise helped fix it too. it's so well designed! thank you Maddie!
I suffer from costochondritis (chronic rib inflammation) and doing this everyday has been so wonderful so that I’m able to workout but still get that release. Thank you Maddie for having a video for literally EVERYONE 🥰
Brilliant - it’s great when you highlight all the time we spend hunched over social media, and you admit to being guilty of it too (I think most of the world is)
Hey Maddie! Can you do a new 30min stretch without timer please 🥹?? I love them so much and I would love to try a new one ❤️ Thanks for all the things you do ❤️
Hey Maddie! You may never read this but can we get dance party workout to Taylor's pop songs like from 1989 album and Reputation albums. That would be so great! Thank you for all hard work you do for us
Hi! I'm new to the channel, so far this is my favourite video. I've been following it for some 10 days in a row now, mostly right after my desk job. Will definitely combine with your other videos... But this one is particularly interesting, since I have a lifetime of hunching to correct! :)
One of the best stretching routines I've seen for people with the tendency to hunch or curl over! This helped open me up. I could benefit from doing this twice through or a couple of times a week! Thanks!!
I was so excited to do this stretch after completing 30 min Pilates, but it ended tragically because my knee cap came out of place during the cobra and Childs pose 😭. Thank goodness it snapped right back after stretching the leg on reflex but that was so scary! I’m now dealing with the pain from the impact but will be getting some knee supports. Be careful peeps
Thank you for all your great videos, love them and love how authentic you are. It is always a joy doing your videos 🤍 And until this shoulder rolls I didn’t know how much tension I had in my shoulder
soo soothing; especially when you're sitting before your computer for hours!☺could you do a special stretch for the back/ spine next time, please? I suffer from scoliosis , my spine is a bit twisted and so stiff. You're doing an amazing job! Thanks!!😘
thank you so much for this video I really need these stretch's for after school because I'm always walking around school with a heavy backpack with my shoulders slumped forwards this has helped with my confidence love and appreciate you so much Maddie thank you❤❤❤❤
I love your videos, you have helped me so much to see working out as an activity for my mental health and not focusing on weight but how good my body could feel doing exercises I enjoy 💕
It's my 1'st time to do this kind of stretching especially with bended knees 😅 It feels relaxing for my knees caused my usual work out is more in upper body😅 sometimes, my knees are not in good condition when i work out 😐😶 BTW, thanks Maddie for this video 😊😉
Exactly what I needed right now, after a lot of hours of studying for my exams! Love you Maddie and appreciate all the effort you put into your videos!❣
omygosh😢..same
She copied it from Mady Morrison.🤦♂️
Lol. My name is Maddie as well, and this caught me off guard.
I wish there were more of these workouts. It helps me so much with my backache after I have to sit all day and study. I’m in med school so hopefully gonna be a doctor one day, but you Maddie is treating my pains right now. ❤ Huge thank you for that
Good luck on your journey!
What a beautiful comment! 🥰 good luck with your studies!
Couldn’t agree more ❤
There are! On this channel!
Wishing you all the best
How do you literally read my mind?? YESTERDAY I WAS LIKE, I want to do a posture stretch but I’ll only do it if madfit posts one and then u post this. OH MY GOSH
hahaha... your wish is my command!
I really felt the tension in my shoulders and back. It's a great workout not just to correct your posture but also to clear your mind!
Dear Maddie, I've been having problems with my back, and that's what I needed so bad. Thank u!
Hope this helps!!
@@MadFit I need this to
@@sweetpea3188 ok
So good! A longer version of this for the days we have time would be amazing! Either a 15 minute version that goes deeper into the stretches, or even a full-length 30 minute stretch and strenghtening for posture.... Sincerely miss hunchback of notre dame :)
we might not do 30 min but we do upload daily posture videos
These exercises are exactly what I have been needed so badly lately! Thank you a lot, @MadFit! Please make a routine for feet as well!
Hey Anastasia. Do you realized that she copied it from mady morrison? Yes she did!!!
@@thomasschmitt8581 Then according to your logic, everybody on the internet is copying each other. Even Pamela Reif has made this routine and she made it last year.
@@crazydreamer123 But Pamela used other excercises Mad Fit copied 90%.
@@thomasschmitt8581 she may have copied but at least it works, my posture is already better
get out of here...@@thomasschmitt8581
I have been doing this and the 7 essentials video almost everyday for a few months! I just want to say thanks for these. I broke my shoulder years ago and haven't been able to put my arm behind my back until now. I can FINALLY lock my hands together and LIFT UP! Huge transition for me! Thanks soooo much?❤
This was DO damn amazing, Maddi! You have made such a huge difference in my life since the vegan channel many years back. I am now training to be a yoga teacher and therapist, and I know the impact that people like you have made in my life. I hope to do the same for others. Much love to you. You deserve all the good things coming your way xo
My chiropractor literally just told me that my posture is really bad! Exactly what i needed! Thank you!!
OMG guyyss!! I see a clear change after just 1 week!! My arms are no longer awkward. It's just 7 mins a day and the stretches are so easy to do. It helped me a lot...Thankuuu madiee❤❤
Thanks Maddy, I do every morning and feel so relax and fresh
My body needed this, felt relaxed and pain free ❤️thank you
Hi Maddy thank you so much for this wonderful routine.
Unfortunately everybody is doing stretching routines for people who sit all day. I work in the hospital and i stand all day for more than 10 hours. I sit down only for 10 min. Everything hurts after a long day and i would love a 15 min stretch for people like me.... for example also people who work in hospitality. Nobody ever thinks of us. Please make my wish come true.
A big fan from Switzerland 🥰🥰🥰
Really cool stretching exercises if you are able to do them😅 I am still fat and unflexible that these are like doing gymnastics for me. But my goal is to be fit by end of the summer, so I can do stuff like this. I am so serious that I even got personal trainer and personalized meal plans from Next Level Diet.
Wow that’s impressive! You can do it! ❤️
0:55 (45 secs)
1:45 (30 secs)
2:20 (45 secs)
3:00 (30 secs both sides)
4:05 (30 secs)
4:40 (30 secs)
5:10 (45 secs)
6:00 (30 secs both sides)
7:00 (30 secs both backward & forward)
🎉🎉
It is so excellent! My pain in the back stopped. I will do it every morning. Only one 7 min stretch gives relief and good mood. Thank you!
I need this 😆👊 thank you!
This worked wonders for my chronic shoulder tension! Thanks Maddie!
I keep coming back to do this stretch every now and then, and each time it works wonders to my poor shoulders and back. Thank you so much ❤✨🙏🏻
Outstanding stretch routine !!
Walking , biking & kayaking is the perfect reason for this stretch !!!
You're doing amazing things ! We thank you so much !!!
Thank you so much for this! I appreciate the variety of stretches and movements in this routine. I cannot wait to give it a try 🤗 perhaps during my lunch break! Thanks so much Maddie!!
I really love your stretching videos, especially when they're targeted to a specific area. I'm hoping you can do a shoulder stretching video one of these days!
Hi Maddie! It’s day 7 of this for me and I am starting to see and feel a difference! I’m planning on doing this for 2 months everyday and then decide if I will keep going, and so far it looks like I definitely will want to keep doing this, thank you Maddie for all your effort ❤😀
Update pls
@@maryam2512_of coarse - I kept doing it after the 2 months and I have been doing it for around 5 months now I think! Definelty seeing a massive difference this really does work. Very relaxing to do in the morning
Dear maddie, thank you so much for this video . My anxiety and panic attack are slowly getting better ❤
Wow, this is exactly what I need! I have shoulder pain because of uncomfortable long sitting at the uni, so I hope this class gonna help me
Thank you! I will do this every day. I'm such a sloucher, standing...sitting...lying down...gotta improve!❤
Omg Maddie, thank you sm for this! I’m a lash artist and I’m constantly hunched over while working so this is literally perfect 🤎🤎
this is exactly why i'm here too haha!
This stretching routine is so perfect to throw into the middle of my work day. Exactly what I needed!
This was a great stretch- I’m looking forward to more workouts!! The only thing I might add is that I think the shoulder rotations should come before the arm behind then back stretch. My shoulders and neck felt a bit tight after I did that last stretch! ( but I did the behind the back stretch again and it took the tension out!) thank you for your videos
Just did this on my lunch break at work, was so excited to see the notification! This is exactly what I needed, thank youuuuuuuu ❤️
Awesome I was asking for this kind of video a few weeks back and its been made.
Big thanks, i'm sure this will help a lot of people
I'm 59 years old. Today was my first day trying this stretch. Pain! This must be just what I needed. Thank you!
This is what I am looking for! I am a tall woman and I'm used to hunch my back. Thank you so much, maddie!
i love the this community everyone is so positive and encouraging each other
Holy moly I do a bunch of exercises from madfit because I’m a 12 year old trying to lose weight because I’m quite chubby I do 7 videos ranging from 15-5 minutes and I have a playlist of them. I’ve been trying to lose weight because I’ve started not fitting kids clothes and this has really helped me. Exercise used to feel like a chore but this gives me quite a bit of motivation although I can’t do it in the mornings most of the time I look forward to it so thank you a lot for helping me use weight mad fit your videos are killer!😃
I feel so much better afterwards. Thank you, Maddie! Will try to do it a couple of times a week. My shoulders are so sore and always by my ears.😣
Thanks for this video Maddie. I had lower back pain months back, this stretch helped fixed it and ample rest. Recently I did push up with bad posture and poor sleeping posture caused my shoulder and neck pain. This stretch exercise helped fix it too. it's so well designed! thank you Maddie!
a life saver routine, thank you maddie ❤️
I suffer from costochondritis (chronic rib inflammation) and doing this everyday has been so wonderful so that I’m able to workout but still get that release. Thank you Maddie for having a video for literally EVERYONE 🥰
I’m gonna update you guys everyday
Day 1 ✅ never realized how much i needed this
Day 2 ✅ when i tell you my back and shoulder blades are burning
Love this as my warm-up, cool-down and in between anytime of the day❣️Thank you Maddie🙏
Brilliant - it’s great when you highlight all the time we spend hunched over social media, and you admit to being guilty of it too (I think most of the world is)
Definitely needed this after spending 6 hours writing a final hahhaha, thanks Maddie!
This was one of the best posture stretches I have ever done👍😲Wow!!!!!
you might want to check out our posture videos
So good! A longer version of this for the days we have time would be amazing!
Hey Maddie! Can you do a new 30min stretch without timer please 🥹??
I love them so much and I would love to try a new one ❤️
Thanks for all the things you do ❤️
yes, I really need this after the long day I had yesterday! Thank you so much! :)
I really enjoyed this style of stretch. It is good to work on our posture. Thank you!!
Hey Maddie! You may never read this but can we get dance party workout to Taylor's pop songs like from 1989 album and Reputation albums. That would be so great! Thank you for all hard work you do for us
Hi! I'm new to the channel, so far this is my favourite video. I've been following it for some 10 days in a row now, mostly right after my desk job. Will definitely combine with your other videos... But this one is particularly interesting, since I have a lifetime of hunching to correct! :)
I think you would like our channel if you like this video
Maddie I needed this soooo badly I workout a lot and I'm getting very tight...thank you.
YOU READ MY MIND!!! I needed this so much!!! Gonna try to do it everyday :)
One of the best stretching routines I've seen for people with the tendency to hunch or curl over! This helped open me up. I could benefit from doing this twice through or a couple of times a week! Thanks!!
I was so excited to do this stretch after completing 30 min Pilates, but it ended tragically because my knee cap came out of place during the cobra and Childs pose 😭. Thank goodness it snapped right back after stretching the leg on reflex but that was so scary! I’m now dealing with the pain from the impact but will be getting some knee supports. Be careful peeps
Thank you for all your great videos, love them and love how authentic you are. It is always a joy doing your videos 🤍
And until this shoulder rolls I didn’t know how much tension I had in my shoulder
Thank you for this Maddie! I have been in love with your videos, guess it’s time to get out of bed and try this!
i started watching your videos a few days ago and ive been working out in my office and boy do i feel a difference!!! you're the best thank you!!
I really needed this, after a lot of hours studying. Thanks!
just finished studying for 3 hours and my back hurtsss thank you for this vid!
Really needed this. Even started crying from the relief. I must have had a lot of tension in my shoulders and neck. Much love💗💗💗💗💗💗💗
Oh this is Perfect! Can’t do the rolling one at the end, but everything else was lovely~
Love this!!! Just did the ones I could do standing, at my desk at the office. Will for sure try to make this an everyday habit.
Thanks for this useful lesson! My back feels lighter.. A big hug from Argentina!🙏🏻🙏🏻
What I needed after not being sick most of the time anymore ❤ thank you 😊
& the playlist is on point!! Such a privilege to witness your journey ✨️ you're a blessing, Maddie
Thank you so much! I wish there were such workouts in your app so we could track our progress.
soo soothing; especially when you're sitting before your computer for hours!☺could you do a special stretch for the back/ spine next time, please? I suffer from scoliosis , my spine is a bit twisted and so stiff. You're doing an amazing job! Thanks!!😘
thank you so much for this video I really need these stretch's for after school because I'm always walking around school with a heavy backpack with my shoulders slumped forwards this has helped with my confidence
love and appreciate you so much Maddie thank you❤❤❤❤
I need more back workouts, there isn’t enough of them. I have back injuries and working on posture and toning helps.
so useful & perfect for a midday stretch break! thank you 💛
I broke my collarbone in 2020 and I’ve been having problems in my neck and shoulders. Love these stretches, they’ve helped me so muchhhh!!
I had a back pain, opened your channel to do a workout but found this instead. Right what I needed! Thank you!
I just moved my life into a new apartment this was just the stretch I needed. Thanks for making the best workouts Madfit! ❤️
Exactly what I needed during my lunch break, thank you!!!
I tried it out already! It’s perfect 😍 thank you so much!
It makes me feel so good and relaxed! thanks maddie ♥
More of these videos please! It was exactly what I needed.
Excelent stretch for the end of stressful work day . Thanks. Following your workouts in Portugal 🇵🇹
Please post more of posture exercises.
I love your videos, you have helped me so much to see working out as an activity for my mental health and not focusing on weight but how good my body could feel doing exercises I enjoy 💕
That neck one is 🤌 I loved this routine so much Maddy! Thank you for making these videos!
This is exactly what I need, I spend so much time hunched over my phone or laptop. Thank you!!
Much needed 😩! Thank you, Maddie 🫶🏼!
Loveee this stretch routine!! I already feeling my shoulders are more open!! Thank you!❤
I've been very sick with Covid and stuck in bed for days. This is exactly what my sore back and neck needed. Thank you so much! ✨
It's my 1'st time to do this kind of stretching especially with bended knees 😅 It feels relaxing for my knees caused my usual work out is more in upper body😅 sometimes, my knees are not in good condition when i work out 😐😶 BTW, thanks Maddie for this video 😊😉
needed that!😊
I was definitely needing this! 🙏
This was literally what I needed after a long ass week working at the laptop!! Thanks girl! You're the.best!
Always come back to this every now and again love this quick stretch ❤️
Love it Maddie! I always have upper back shoulder and neck pain this helped a lot!
super!thanks!
Need that Maddie really appreciate all your effort and love ur workouts
Thank youuu I really been loving this video for months now🔥🔥🫶🏾
Excellent! This is surely an every other day practice, if not every day! Thanks Maddie.
I recently tweaked my back & this was gentle enough to help me feel better, thank you 😘
Thank you so much for this workout! I love all of your videos! ❤️ I’ll be sure to add this to my routine! ❤️
This was a great workout video! 💪 Well done, MadFit!
Omg, this video is what l really needed 😍I tried this stretch this morning from Japan☺️ Thanks, maddie 💕