Tamara Kalytskaya Thank you so much 😊 That’s what I love about Pilates, no muscle memory and every time you execute an exercise you can challenge in a different way.
Thank you very much for this great classes. As someone with a mild degree of structural hyperkyphosis, this class always brings me into better alignment and balances out the muscle groups of my back so they work better together and bring me a stress relief.
Once again I want to thank you for making this video. I have very weak abs and sometimes I do feel it in my lower back, so I stop, pause the video and try to focus only on doing it right. It is very frustrating sometimes. There are so many things that we have to keep in mind and you are so nice to remind us of that every few minutes. I will check out if you have any workouts for abs and might have to include them in the routine. Anyway, I have been doing this for 4 days straight (just the first 15 minutes) and my upper back is thankful.
AllergicRants well done for persevering. Yes, it can be very frustrating but hang there you will get strong and that’s perfect that you stop and try to get it right. Keep it up and you will definitely reap the rewards 👏👏
thanks ange! I had back surgery 2 years ago and now suffering with rotator cuff on both shoulders, scoliosis and pinch nerve. I have been in pain for 1 year now and this exercise immediately loosen stiffness and cramping! thanks again!
I'm waiting on a surgery to repair a hip labrum tear and I cannot tell you how difficult it is to find a workout that doesn't murder my hip joint! I'm very athletic, so the past few weeks have been really difficult for me. With a few modifications here and there, this workout was really helpful in getting me a bit of physical activity back into my day. Thank you!
great workout, not too fast, not too slow, instructions easy to follow and I can choose level of dificulty I need that day. Maybe more back-strenght pilates? please...
Very good workout and clear instructions! I have severe lower back pain due to lack of exercise and excessive sedentary work. I'll try to do the exercises every other day to strengthen my lower back. I really look forward to eliminating my back pain with your videos!
Wow: a great challenge! I can only get my torso off the ground a few millimeters right now; your arch up is really high! I love the work even my few mm put in my glutes + hamstrings. The second half in plank was very intense in the abs. Your consistent cue-ing helped me to keep the work in the right place and out of my lower back. Thank u!
Thank you so much Angela. I do this series once in a week and all your other videos. Helped to strength my back therefore, refiled from back pain. Blessings
Angie this is a great workout. What would help is if there were further instructions on the transitions and the beginning of each movement. Especially because the routines have us facing down and we're hurting our necks trying to look at the screen.
This was tougher than I expected but I feel fantastic 👏 I will continue with this workout daily till I can flow with it. I had to pause several times. 😁
Hi, I started and all of a sudden it was over. It means that I enjoyed it. Very, very nice. Could you make videos with wrist-free alternatives? I got surgery 3 years ago and since then it’s been a mess plus I just found out my left thumb is starting to get arthritis 😢 Thank you!
Hi Ange, Ive just found your channel and I find the core and back exercises really good. Do you think you could do a video for a bulging disc and how to strengthen :)
Love your workouts. thank you for it! I did not use to like Pilates. Always preferred Yoga. I had a surgery some time ago and had to got back in shape with physiotherapy. now I am switching back to normal and I discovered your pilates. I really like the way you teach. I wish you would talk about the pelvic floor and the exercises that are not good for it and those which are. In yoga we talk a lot about Mula Bandha and it really makes a difference in the practice, whether you engage it or not. What is your experience? thanks! Valentina
Valentina Ferrarese 🙏🙏Engagement of the pelvic floor is important as it helps you connect correctly to your abdominals but this make take time for you to understand and feel . I suggest you have a look at my terminology video where I go into more detail regarding all the Pilates terms. I hope this helps!
I don’t do this video very often but hey, my upper back pain is now gone. Altho I have been doing pilates for two years (sometimes more regularly than others) I still have trouble with breathing and engaging the core. Do you have any videos where you explain how to do this properly? I‘ll go and have a look. Thanks again.
thank you Angie as always marvelous. It has been two years since I use your videos and I want to contribute either directly to you or a cause of your choice. Let me know Fride
That’s so lovely to hear Faride. Thank you for your kind gesture.❤️ If you would like you can donate with the following link. www.patreon.com/AngesPilates
Hi Alexandria, I have done 30 minute Beginner's workout plus a 20 minute terminology video which is essential for you to view. Head to my website angespilates and look under video archives. Enjoy.
hii how are you? i have seeing you strengthening video. i have concend to the doctor my total body muscle are week because my vitamin d is low plz guide me what to do
Adnan Khan, I suggest you start with my Beginners workout to help you build strength. You can find this on my website under Workout Archives. I also suggest that you take a look at the video clip called Pilates Terminology which will help you understand Pilates. It's a great form of exercise as it is all low impact and builds strength but you need to be consistent with the workouts and do at least 2 a week. I hope this helps. Regards Ange
though the instructor provided a lot of instructions and I only watched six minutes however couldnt figure out how to get lower back to not take the load
Elise Miller Thank you for your comment. I suggest you take a look at my Pilates Terminology video clip which you can find in my workout archives on my website. This might help you get a better connection so you do not load your lower back. You do it mention if you have any back issues ? I hope this helps let know how you go. Regards Ange 😊😊
Phyllis Rubenstein Yolleck good question. This is when you let your tummy push out (your abs are not engaged). When you pull your belly button to your spine you are engaging your abs. Hope this explains it better 😊
After 4 years I'm still fond of this workout and still enjoy your presentation, Ange!
Tamara Kalytskaya Thank you so much 😊 That’s what I love about Pilates, no muscle memory and every time you execute an exercise you can challenge in a different way.
Thank you very much for this great classes. As someone with a mild degree of structural hyperkyphosis, this class always brings me into better alignment and balances out the muscle groups of my back so they work better together and bring me a stress relief.
That is so great to hear. Thank you!
The best online back pilates back workout! Thanks Ange!
I’m so happy you enjoyed it, thanks you ❤️
Best Pilates channel. Glad I found you, Angie.
Shwetha 😍🙏
This is the best back workout I have found on RUclips to date. Thanks Ange. Kx
That’s great to hear Katy, thank you! ❤️
Once again I want to thank you for making this video.
I have very weak abs and sometimes I do feel it in my lower back, so I stop, pause the video and try to focus only on doing it right. It is very frustrating sometimes. There are so many things that we have to keep in mind and you are so nice to remind us of that every few minutes. I will check out if you have any workouts for abs and might have to include them in the routine.
Anyway, I have been doing this for 4 days straight (just the first 15 minutes) and my upper back is thankful.
AllergicRants well done for persevering. Yes, it can be very frustrating but hang there you will get strong and that’s perfect that you stop and try to get it right. Keep it up and you will definitely reap the rewards 👏👏
Wow, amazing stretch for my back!!! Thank you!!
Thank you Cristina, sorry for the late reply xoxo
Great video! She explains everything so well, I hardly ever had to look at the screen. Love it.
Barbara Steiner Thank you so much! So happy you enjoyed the workout!
Beautifully explained,booked in for tomorrow as my back needs this x
Thank you :)
the best back workout for posture thank you
You're so welcome Natalie xoxo
thanks ange! I had back surgery 2 years ago and now suffering with rotator cuff on both shoulders, scoliosis and pinch nerve. I have been in pain for 1 year now and this exercise immediately loosen stiffness and cramping! thanks again!
That's great to hear Marjorie. Keeping mobile is the best thing so keep up the good work. Ange
I'm waiting on a surgery to repair a hip labrum tear and I cannot tell you how difficult it is to find a workout that doesn't murder my hip joint! I'm very athletic, so the past few weeks have been really difficult for me. With a few modifications here and there, this workout was really helpful in getting me a bit of physical activity back into my day. Thank you!
Alexandria that’s great to hear. All the best for your recovery 🙏🙏
This was really difficult but felt good. I need the easier versions of all these exercises. The corrections/visualizations given are really helpful.
Meredith thank you for your feedback. I am so happy you enjoyed the workout 😍
great workout, not too fast, not too slow, instructions easy to follow and I can choose level of dificulty I need that day. Maybe more back-strenght pilates? please...
+salanee
Thank you Salanee
I know I need it definitely!
Very good workout and clear instructions! I have severe lower back pain due to lack of exercise and excessive sedentary work. I'll try to do the exercises every other day to strengthen my lower back. I really look forward to eliminating my back pain with your videos!
Natalia Liviero thank you! Yes I am sure you will certainly improve your back strength and back pain but consistency is key.
Wow: a great challenge! I can only get my torso off the ground a few millimeters right now; your arch up is really high! I love the work even my few mm put in my glutes + hamstrings. The second half in plank was very intense in the abs. Your consistent cue-ing helped me to keep the work in the right place and out of my lower back. Thank u!
Awesome Gaby, great job!! Thank you for your support ❤️
Thought it wouldn't be so hard but the planks were a killer. Loved it Angie 🙏🏼🙏🏼🙏🏼
shermeen Khursigara 🙏🙏
Thank you so much Angela. I do this series once in a week and all your other videos. Helped to strength my back therefore, refiled from back pain. Blessings
Genet Abebe so great to hear! 🙏🙏
A gooood routine which was the highlight of my day!!! Breathing and free 30 mns without the kids!!! Breathe breatheee!!!😊😊
Perfect! I am so glad that you enjoyed the routine! Well done!
Serious WORKOUT!!!! Thank you for your time energy and instruction. An excellent job.
Bradley Greaves 🙏🙏
Angie this is a great workout. What would help is if there were further instructions on the transitions and the beginning of each movement. Especially because the routines have us facing down and we're hurting our necks trying to look at the screen.
jenerationl thanks for the feedback 🙏🙏
Loved this. I was challenged and you really explained each pose well.
Curlygirl64 I’m so happy you enjoyed the workout! 🙏🙏
This was tougher than I expected but I feel fantastic 👏 I will continue with this workout daily till I can flow with it. I had to pause several times. 😁
Patty Garces absolutely! Well done and you will get stronger and stronger 😍
thank you Ange twas a challenge here since i have weak shoulders
Hopefully you can build some strength through your shoulders ❤️
This is very good workout. I used to do the same when I was rehabilitating after a spine injury. It really helped and helps a lot!
Alyona Feng Thank you! I am so happy it helped you 💪🏽💪🏽
Thank you very much Angie! I couldn't even finish it in my first time haha. I'm going to try doing this every morning, i have pretty bad posture :(
Don't worry the more you do it the better you will feel and you will finish it. Have fun!
This is excellent. Relieves my back pain every time! Thank you!
Fabulous xo
Still doing this one Ange - thanks!
Sorry for the late reply. Practice makes perfect!
Hi,
I started and all of a sudden it was over. It means that I enjoyed it. Very, very nice.
Could you make videos with wrist-free alternatives? I got surgery 3 years ago and since then it’s been a mess plus I just found out my left thumb is starting to get arthritis 😢
Thank you!
I am so glad you enjoyed it! I will certainly consider this. Keep up the good work!
Such an awesome workout and soul full energy. Thank you Ange :)
James Bradshaw I’m so happy you enjoyed it. Thank you! 🙏
Looking good, Ange! Very nice class
adam dressler 🙏🙏
Helping me a lot with my posture. Love it!😍 I am very grateful
greenfairy nena that fantastic! 😍😍
Thank you for these amazing workouts ! Best pilates workouts I ever found on youtube ! :-)
stephany Oneson 🙏🙏 I am so happy that you are enjoying them 💪
A terrific start to my day! Thank you, Ange!
Tamara Kalytskaya 🙏🙏
cant stop Ange! thanks again
Enrique Cáncer that’s great 💪🏽💪🏽
Hi Ange, Ive just found your channel and I find the core and back exercises really good. Do you think you could do a video for a bulging disc and how to strengthen :)
Ellie Rowe thank you! Yes I will certainly consider it. Keep up the good work!
I'm new to this type of workout thank you! You are so gorgeous!
Andre Davis thank you and I am so glad you have found Pilates!
Love your workouts. thank you for it! I did not use to like Pilates. Always preferred Yoga. I had a surgery some time ago and had to got back in shape with physiotherapy. now I am switching back to normal and I discovered your pilates. I really like the way you teach. I wish you would talk about the pelvic floor and the exercises that are not good for it and those which are. In yoga we talk a lot about Mula Bandha and it really makes a difference in the practice, whether you engage it or not. What is your experience? thanks! Valentina
Valentina Ferrarese 🙏🙏Engagement of the pelvic floor is important as it helps you connect correctly to your abdominals but this make take time for you to understand and feel . I suggest you have a look at my terminology video where I go into more detail regarding all the Pilates terms. I hope this helps!
Fantástica !! Gracias !,
ana briones 🙏🙏
thank you angie, beautiful workout!
João Paulo Glad you enjoyed it 💪🏽💪🏽
Excellent, as always
Mary 🙏🙏
Killer workout! Doing this for the second time and still I kept asking myself if it wasn't the first time. Haha.
Cintia Castro 😂😂
More workout pls! Love it all *.*
+Nazlıcan Çerkez
Thank you Nazlican! There will be more coming! Thank you for your support! Ange
I don’t do this video very often but hey, my upper back pain is now gone.
Altho I have been doing pilates for two years (sometimes more regularly than others) I still have trouble with breathing and engaging the core.
Do you have any videos where you explain how to do this properly? I‘ll go and have a look.
Thanks again.
Hi AllergicRants, please check out this video ruclips.net/video/RxgfkfZGG_I/видео.html
I hope this helps xo
wow thanks a lot it was an amazing morning workout for stif back 😁
Thank you straYCat369 . I am so glad that you enjoyed it. Ange
thank you Angie as always marvelous.
It has been two years since I use your videos and I want to contribute either directly to you or a cause of your choice. Let me know
Fride
That’s so lovely to hear Faride. Thank you for your kind gesture.❤️ If you would like you can donate with the following link.
www.patreon.com/AngesPilates
Please do a full beginners Pilates workout.
Hi Alexandria, I have done 30 minute Beginner's workout plus a 20 minute terminology video which is essential for you to view. Head to my website angespilates and look under video archives. Enjoy.
Keep doing this workouts, You're amazing :)
Rick Lil 🙏🙏
Thank you for the great workout!!
Brittney C. Cortez 🙏🙏
Great workout which I was thoroughly enjoying till puppy wandered in and ruined the day and my mat...
Rae Goggins 😂😂I have the same problem with my little dog and he is not a puppy anymore!
Love your work outs 💕
MsHellraser 🙏🙏
thats usefull for me 💙
marziyeh ziaee that's great, so happy that I can help you 👌👌
Whoever said Pilates is not a workout is crazy! (tongue hanging out)
Tanya Walker absolutely Pilates is very deceptive isn't it!! Keep up the good work 💪🏽💪🏽
Ange you look great. Do you practice anything besides pilates or you practice just pilates? :)
Thank you Dejan. I also teach barre and I love Reformer but wish I could do more on the Reformer but unfortunately I don't have the time!
hii how are you? i have seeing you strengthening video. i have concend to the doctor my total body muscle are week because my vitamin d is low plz guide me what to do
Adnan Khan, I suggest you start with my Beginners workout to help you build strength. You can find this on my website under Workout Archives. I also suggest that you take a look at the video clip called Pilates Terminology which will help you understand Pilates. It's a great form of exercise as it is all low impact and builds strength but you need to be consistent with the workouts and do at least 2 a week. I hope this helps. Regards Ange
beautiful workout from a beautiful lady
Mai El Kamah Thank you so much! 😍
though the instructor provided a lot of instructions and I only watched six minutes however couldnt figure out how to get lower back to not take the load
Elise Miller Thank you for your comment. I suggest you take a look at my Pilates Terminology video clip which you can find in my workout archives on my website. This might help you get a better connection so you do not load your lower back. You do it mention if you have any back issues ? I hope this helps let know how you go. Regards Ange 😊😊
Thank's Ange that was a big help
Elise Miller 👌👌
I feel my back >x3 !
That's great April. Good posture is key!
yes I'll keep on practicing!
What do you mean by “popping your bellybutton”?
Phyllis Rubenstein Yolleck good question. This is when you let your tummy push out (your abs are not engaged). When you pull your belly button to your spine you are engaging your abs. Hope this explains it better 😊
Español no english español