I just did this on modified n it broke me to tears to realize how far gone I let myself get 😓 I didn’t stop n made it all the way through I’m 33yr 6’0 350lb. I’ll be back for more tomorrow ITS TIME 😤
We're right there with you John, I know it's hard, and sometimes we just want to give up half way through, but it's worth it man, I promise it is, im looking to pair it up with a healthier eating lifestyle, finding a good balance, be here all week!!
Lately I am addicted to these HIIT workouts, and they are part of my morning routine almost every day. They help me feel better and full of energy along with best meal plan from Next Level Diet.
Man believe it works! Lost 10 pounds in week by doing this plus sticking to my other workout plans ( weight training ) and meal prep( No sugar , low carb diet | sticking to veggies and high protein )throughout the week as well! I feel great! Thanks coach!
Hello guys I don't do sports But after my academic achievement decreased, they advised me to do these exercises so that I could study for hours without getting tired
One of my favorite workouts. Been doing this 3Days a week and loving it so far. The timer is amazing. Keeps me focus and lets me know when to stop without struggling to look up. Thank you, Ashton.
I admire and respect you. I'm 73 yrs. old and I need to take your work outs serious to keep healthy and vibrant both mentally and physically. A healthy mind promotes A healthy body. I express my sincere gratitude to you for promoting techniques to live healthy.
@@AshtonHallOfficial I'm seriously going to invest quality time with your workouts. I applaud your clean healthy and robust look[No tattoos, No earrings and No piercing] being A Man of example and Standards, impacting the lives of many. Thank you.
@@AshtonHallOfficial You're welcome as I continue to support wholeheartedly. I'm not killing it, It's the impact you have on the lives many with a clean, fresh looks along with the scenery sites doing the workouts. I applaud you Mr. Ashton.
0:59 Knee Taps into Jacks 1:40 Criss Crosses into Side Crunches 2:20 V Tucks Into Front Raise Jacks 3:00 Side Twist Pulses into Squat Pulses 3:39 Plank Pushups with Plank Jacks 4:19 Rotating Hops into Squats 5:00 Star Burpees into Star Planks 5:39 Ankle Taps into Toe Touches
It wasn’t pretty, it wasn’t nice and I was cussing this man out BUT I did it without hitting the button. It’s Monday as I write this and today is the day I decided enough was enough. This workout kicked my ass but it “hurt so effin good too”. I’d like to encourage anyone else who reads this to “keep on keeping on”
I do your workouts everyday and I appreciate the modified versions for my gf. She used to be intimidated by the complex versions, but since she’s been doing the modified ones, it’s boosted her confidence to try the complex ones, thank you 💯
That’s what’s up! I appreciate the support from both of you.. tell her to keep it up!! That’s how you’re going to get results.. 1% better everyday! I’ll keep the modifications coming 🙌🏾👊🏾
6:17 bro I kid you not, I just learned how to hand stand off of this. If you study his technique it’s soooo easy. I’ve always been impressed by this every time I’ve come back to this video for the workout. THANK YOU.
I haven't done the exercise, yet, I was just checking to see if my music was playing in my headphones. But I'm glad I did, cause I'm loving the modifications, big guy!
Your moves are so unique. Never seen anything like it. Thank you ! Starting my weightloss journey tomorrow. Giving myself 6 months to lose 30 kgs. I'll do it this time. 🙏
This was hard . But the pace kept me pushing and gave enough time to recover . Currently sweating bullets right now but this was the best HIIT workout ! Side note - Anyone else get nervous on the 2min break with the handstand lol I was like I know he doesn’t want us to do that lol 😂🤦🏽♀️
Oh my God.. this is the channel I was looking for. Feel like I'll take a whole week of break now.. never been this tired after a workout. Took me entire 1 hour to finish
I basically put your video on, and watch you while i jog. even though im not doing your workouts, the music and your vibe and presence alone boosts me. thank you so much for this
@@avtobus1234 his workout is too intense for me when im on my periods so i still watch him throughout my own workout. of course i have attempted the actual workout lol, i posted the original comment when i was menstruating lol sorry
Well looks like my cardio days are sorted. You're an inspiration brother. Been lifting for a min, recently became a dad, got slack, but know I'm ON THIS THING. Big respect king 🙌🏿💪🏿
Thank you sir! I have a knee strain now after running. I’ve been wanting a good hiit workout to do at home. I will surely follow this right after I recover from my strain. Thank you sir!
Just started this, and it’s been helping me burn off my pandemic belly. Creative exercises and prime music selection to keep you boosted throughout the video. This man is helping me get better.
@@slurppcapone it’s been pretty good. In addition to a diet change and some lifting, I’ve been feeling better in my clothes. Better in my skin haha. How has the workouts been going for you?
@@acousticchang I just started today and I did the whole workout in modification mode and I was sweating and tired and It got my heart pumping. Took pre workout and then showered and took a whey isolate protien shake and then at about a hour after. I can feel the soreness and all that all through my body and I never work out. Ima do this every other day to start and take break days in between to get my body used to it.
After one year, I started doing this everyday at least once, sometimes two times/day. I went 185 to 162. Of course good diet and weight training helped but this workout will do the trick.
Here's the trick: do moves that seem easy to do but in combination you'll end up sweating as hell. Nice workout buddy. you have saved me from getting fat during pandemic.
This was my first day and I kinda made it through, it was tough I cried and then I got back to it!! It’s really hard for women to get in shape and toned but I would like to see some easier ways to get abs toned without doing sit ups please, I can’t seem to get that!! Thank you so much for sharing its very inspiring and also 👁 eye 🍭 candy so you make it real easy to follow you!!😉😉☺️
YO Ash man...Started this vid about 10 days ago doing 3 out of the 4 rounds.. as of mid work out now Ive been doing all 4 rounds, down 7 lbs and feeling good brothger..thanks for these vids working my up
I love the modified version. I did them (struggle) . Thank you for doing it for us. I can’t walk on my hands 🙌🏽 yet 😂, but if I keep doing your workouts I will soon be there. Thanks again.
Awesome! Very helpful. The precise difference between the basic and advance levels of all the exercises shown in 2 frames simultaneously is an excellent feature of this video. Waiting for more.
Great workout once again. Thanks for upgrading the exercises every week. Would it be possible to flash the name of the exercise before the countdown begins as it would make prep for the start easier and would ease in remembering the exercise while following. Thanks so much for posting. I truly enjoy following your routine !
Recommended video from you tube. Female here, got a good sweat going. Had trouble bracing my core toward the end though. I just barely started core strengthening about two weeks ago. Wanted to jump into advance, but had to put myself in check. Not use to starting from beginning again had to cause covid messed with my training sessions. Good video. Gonna keep up with this one thnx.
Thank you for this video! This was so effective that I subscribed and looked for more targeted workouts for my goals! I have seen how your content has improved and I love the: 10 seconds you use to show us the workout in between breaks The countdown timers that tells us when to stop and when the breaks are over Overall I love the content and structure of this video!! Thanks again!
I think I'm getting stronger cuz.. I did the advanced moves and I thought I wasn't that difficult.. Wow! Goddess damn I've come such a long way. Keep pushing ya'll!! ❤
I have recently become addicted to these high-intensity interval training workouts, and I include them in my morning routine almost every day. Along with the best meal plan.. they contribute to making me feel healthier and more energized. Bro 6:10... just insane... well done!
Great workout! I've just started doing exercise again after having a baby so did lots of the modifications. Was still hard work though, just what I needed. Thanks!
i been doing advanced for atleast a year now but i dont look amazing, definitely feel amazing. Need to do your weight HIIT workouts. Now those be extra level from advanced! WOH!
I was traveling recently and the hotel had no gym. I happened to find this video and I really enjoyed it. The only two suggestions I have are on production side; it would be nice if you billboard the movement name and during the breaks in between exercises show what’s coming up next. Thx
I dread each of your workouts, which is why I love them. They're short, efficient and hell. Thank you. With respect, from India! P.s: could you ever do a super advanced bodyweight one? I want to test my limits!
I started walking 2 months ago I walk up hill for about 90 minutes a day. Canadian winter is here so I’m going to probably burn more fat doing this workout in half the time. Took me about a month of walking to loose 10 pounds.
Wow Bro I want to thank you, today is the first day of getting my life back, I want to live and not die, and kick this High blood pressure #@%$. I will be doing your work out twice a day, I will stay focus I must, my life depends on it......Thanks In Advance
I’m so glad I came across your channel. I’ve been looking for new material. Great workout, great modifications, excellent quality and content. Keep ‘em coming, Ash!
Hey Ashton, started this exercise a couple of days ago and am feeling the heat. The exercises are easy to follow through for beginners and the advanced stage individuals. Looking forward to doing this for a month before resuming weight lifting. Keep up the good work. 💪
Killer Hiit moves. Very dynamic. It’s, cool how you split it into two. With the modification. But impress because that means you did each move twice or the whole workout twice! Good stuff man !
I really love your modified versions because it allows me to work at my pace, but if I want to push myself further I can so like that I don't feel like I failed Thank you
It's been two years since I last did a proper work out, currently at 5' 9" and 180 lbs, I am glad I was able to complete it, tho I am in a pool of sweat right now.😅
What an amazing workout. Sir. Also, you have an amazing body too. Congratulations is my first time seeing your videos, and tomorrow I will start my first workout with you, Sir.
Im glad I found this channel. Such a great workout. Im glad you did the modified version. I want to work my way back to be able to do the advanced version. ❤
The executions of your exercises are very nice to look at, but i'm afraid it is much harder to do them by myself. Nevertheless i will take this challenge after my holiday because i can't look in the mirror without to be shocked ! So consequently the holiday pictures won't be very satisfying, but i hope even more motivating ! Respect, you got a body that men and women dream of , thank you for sharing this and continued success to you ! Greetings from Poland
awesome workout!! what would make this workout even better if there was only a 10 sec normal rest and for the long rest only 1 min that would be a serious killer!!!
Thanks for the wicked workout!! I'm travelling the hotel I'm in doesn't have a gym so I was being a menace to the floor below me with all the jumping lol.... Only suggestion I have is smoother transitions from the demo to the workout so you're not mid demo and then cutting in to the workout mid movement. Looking forward to doing another one!
Thank you so much for the modifications. I actually think I can do this workout as well as work my way up to some of the advance exercises on this one.
I'm going to do these when I don't make it to the gym. No excuses now. This will definitely help me reach my goal of losing at least 30 pounds before December 2021. And the modified looms apartment friendly.
Bro I did this workout last week and believe me I just spent at least 15 minutes today trying to find this video again and I’m glad I did! Just subscribed! 🤘🏾🔥
Wow, I became a couch potato during the pandemic and this video made me feel so ashamed of myself...ugh..but your body is crazy fit! Making changes, thank you!
@@luispenedasilva Yeah i know that, but it's not something that we can change(just born like that) 😂 so in total he did it great and his Trap seems crazy 😍
As a fellow personal trainer, I got to give it to ya bruh…your workout is hard as hizzell! 🥵 Imma incorporate some of this into my own training as well as for my clients. Getting ready for my wedding and rededicating myself to overall fitness & health (ie.matching my nutrition effort with my workout effort) You got a new follower out of me. Keep it up! 💪🏿
Hi I have a question I have lost 6lbs within 14 days I'm at a plateau where it stopped so I'm thinking about combine the hit workouts before I go to the gym I'm just wondering why did it stop?
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
I just did this on modified n it broke me to tears to realize how far gone I let myself get 😓 I didn’t stop n made it all the way through I’m 33yr 6’0 350lb. I’ll be back for more tomorrow ITS TIME 😤
You got this bro!
Keep at it man! It's worth the tears and sweat!
We're right there with you John, I know it's hard, and sometimes we just want to give up half way through, but it's worth it man, I promise it is, im looking to pair it up with a healthier eating lifestyle, finding a good balance, be here all week!!
You got this !!!
👑
Lately I am addicted to these HIIT workouts, and they are part of my morning routine almost every day. They help me feel better and full of energy along with best meal plan from Next Level Diet.
🔥🔥🔥
Hey that's a good thing to be addicted to ngl . As long as you do it well .
But don't do every day you should take rest days also😊
Coach Ash, the hardest working man in RUclips fitness in the Covid era. Thank you Coach for your dedication and effort. Truly inspiring.
Much appreciated boss!! 👊🏾
@@AshtonHallOfficial 🤩🤩🤩🤩🤩🤩😍😍😍👉
@@AshtonHallOfficial I envy your health because you have horse health
@@AshtonHallOfficial you’re the beast and goat🐐🐐
@@ilo0076he’s got great genes but he puts in the work 💯
Man believe it works! Lost 10 pounds in week by doing this plus sticking to my other workout plans ( weight training ) and meal prep( No sugar , low carb diet | sticking to veggies and high protein )throughout the week as well! I feel great! Thanks coach!
plenty of HIIT content on youtube. this was very unique and fun. never felt boring or to hard. well done.
if it’s not hard then it’s not doing anything find something that is pushing your body to the limit
@@zachdepa7510 he's probably not doing it the right way
If it’s not that hard do it like 30sec on and 10sec off it’ll be hard
Thank you. I liked it but
What about a longer duration like 30secs on 10 -15secs off. Thanks
Hello guys I don't do sports But after my academic achievement decreased, they advised me to do these exercises so that I could study for hours without getting tired
One of my favorite workouts. Been doing this 3Days a week and loving it so far. The timer is amazing. Keeps me focus and lets me know when to stop without struggling to look up. Thank you, Ashton.
Yes I'm glad I found this channel I'm at a plateau with my weight I've been losing hopefully I start back doing these hit workout
is it really affecting ur body
How’s the progress… body fat percentage wise?
I admire and respect you. I'm 73 yrs. old and I need to take your work outs serious to keep healthy and vibrant both mentally and physically. A healthy mind promotes A healthy body. I express my sincere gratitude to you for promoting techniques to live healthy.
Let’s goooooo!
I appreciate your support.. you’re killing it!
@@AshtonHallOfficial I'm seriously going to invest quality time with your workouts. I applaud your clean healthy and robust look[No tattoos, No earrings and No piercing] being A Man of example and Standards, impacting the lives of many. Thank you.
@@AshtonHallOfficial You're welcome as I continue to support wholeheartedly. I'm not killing it, It's the impact you have on the lives many with a clean, fresh looks along with the scenery sites doing the workouts. I applaud you Mr. Ashton.
@@intellectual8152 what a legend . You dropped this : 👑
0:59 Knee Taps into Jacks
1:40 Criss Crosses into Side Crunches
2:20 V Tucks Into Front Raise Jacks
3:00 Side Twist Pulses into Squat Pulses
3:39 Plank Pushups with Plank Jacks
4:19 Rotating Hops into Squats
5:00 Star Burpees into Star Planks
5:39 Ankle Taps into Toe Touches
not all superheroes wear cape 🫡
Awesome workout ☠😭
The man is doing it twice at different speeds throughout. Putting in such work.
Only one week into incorporating this into my routine and I can already feel a difference in my stamina, hands down the best hiit workouts on RUclips.
This guy looks like an action figure
You are right man👍🏻👍🏻
@Robert Congleton it was a compliment. It’s normally said towards people who are in pique physicality and extremely good shape…
You too. You look like Majin Buu
@Robert Congleton it was a compliment boy
If dat ain't drugs, I'm impressed
I’m gonna do these. I need to tone my abs, arms and legs. Goal is to get to 140 lbs🤗
I’m cheering for you!
The most underrated trainer. I will spread the word and get your subs up . Want you to succeed brother
Let’s do it!! 📈🔥
It wasn’t pretty, it wasn’t nice and I was cussing this man out BUT I did it without hitting the button. It’s Monday as I write this and today is the day I decided enough was enough. This workout kicked my ass but it “hurt so effin good too”. I’d like to encourage anyone else who reads this to “keep on keeping on”
Now this is pure motivation
I do your workouts everyday and I appreciate the modified versions for my gf. She used to be intimidated by the complex versions, but since she’s been doing the modified ones, it’s boosted her confidence to try the complex ones, thank you 💯
That’s what’s up! I appreciate the support from both of you.. tell her to keep it up!! That’s how you’re going to get results.. 1% better everyday! I’ll keep the modifications coming 🙌🏾👊🏾
6:17 bro I kid you not, I just learned how to hand stand off of this. If you study his technique it’s soooo easy. I’ve always been impressed by this every time I’ve come back to this video for the workout. THANK YOU.
I've seen alot of gym bodies but this dude's aesthetic ratios are perfect. This body symmetry is 99% perfect IN MY EYES. Flawless. Body of the year.
Totally agree
99% gears.
Love these no talk formats! Some days I want to live in my head and get in a pure workout.
💯💯💯
We all need hiit workouts like this small and effective
I got you!!! ✍🏾👊🏾
@@AshtonHallOfficial it has too many exercises, seems difficult to remember
@@EnergiA854 that's why theres a video
I’m so proud of myself, I finished the entire workout. 2-piece bikini, here I come!
you can get it
Ok I’ll try it
you got this
Ash you’re AMAZING! Congrats for your creativity in every new training! Thanks for sharing to all of us.
Cheers from Italy
It’s what I do man, making fitness fun! 🤩👊🏾
Appreciate the support.. keep killing it!!
@@AshtonHallOfficial My stomach is making a upsided down v shape like the Nissan Leaf grill does that mean my belly fat being reduced ?
His smile after the handstand was so refreshing and genuine. Felt that so very much❣️
i did all the workouts in modification and this got me sore and sweating. felt like giving up but i pushed through it and im glad i did.
I haven't done the exercise, yet, I was just checking to see if my music was playing in my headphones. But I'm glad I did, cause I'm loving the modifications, big guy!
I got you boss ! There’s no excuses now!! 🥵
Your moves are so unique. Never seen anything like it. Thank you ! Starting my weightloss journey tomorrow. Giving myself 6 months to lose 30 kgs. I'll do it this time. 🙏
30kg in 6 months is not healthy, a healthy weight loss should be no more than 2-3 g a month
This was hard . But the pace kept me pushing and gave enough time to recover . Currently sweating bullets right now but this was the best HIIT workout !
Side note - Anyone else get nervous on the 2min break with the handstand lol I was like I know he doesn’t want us to do that lol 😂🤦🏽♀️
i was looking at the cawk the entire time
Oh my God.. this is the channel I was looking for. Feel like I'll take a whole week of break now.. never been this tired after a workout. Took me entire 1 hour to finish
Doing this tomorrow 😅.... Ash you’ve got hops for daaayyyssss! This level of athleticism is incredible to see, thanks for the motivation.
Let’s get it!!! 🔥
Damm this ninja is good
I basically put your video on, and watch you while i jog. even though im not doing your workouts, the music and your vibe and presence alone boosts me. thank you so much for this
That's some beta shit right there 😁
@@avtobus1234 his workout is too intense for me when im on my periods so i still watch him throughout my own workout. of course i have attempted the actual workout lol, i posted the original comment when i was menstruating lol sorry
That is smart!
I know exactly what ur looking at and what u thinking... U know what u want just ask girl asssskkkkk
@@lemsluxsempierre1593 i literally dont know what youre talking about tbh, i already have a boyfriend
Well looks like my cardio days are sorted. You're an inspiration brother. Been lifting for a min, recently became a dad, got slack, but know I'm ON THIS THING. Big respect king 🙌🏿💪🏿
This guy is phenomenal. Look at the air he gets on his jumps……😳😳😳
screw that look 👀 at his cawk
@@pastoryoda2789 ew dude
You are the best coach.your trainings are so effective & challenging for me.Thank you a world,sir!🙏🙏🙏🙏🌷🌷🌷🌷
Appreciate it!!
Thank you @ashtonhall ! been doing the at home HIIT since my gym is being renovated. I truly appreciate you and the value you gave here. Blessings!
Thank you sir!
I have a knee strain now after running. I’ve been wanting a good hiit workout to do at home.
I will surely follow this right after I recover from my strain. Thank you sir!
Just started this, and it’s been helping me burn off my pandemic belly. Creative exercises and prime music selection to keep you boosted throughout the video. This man is helping me get better.
How is it now 2 weeks later? Any results?
@@slurppcapone it’s been pretty good. In addition to a diet change and some lifting, I’ve been feeling better in my clothes. Better in my skin haha.
How has the workouts been going for you?
@@acousticchang I just started today and I did the whole workout in modification mode and I was sweating and tired and It got my heart pumping. Took pre workout and then showered and took a whey isolate protien shake and then at about a hour after. I can feel the soreness and all that all through my body and I never work out. Ima do this every other day to start and take break days in between to get my body used to it.
@@slurppcapone you’ve got this. We’ll be at our goals real soon.
After one year, I started doing this everyday at least once, sometimes two times/day. I went 185 to 162. Of course good diet and weight training helped but this workout will do the trick.
Here's the trick: do moves that seem easy to do but in combination you'll end up sweating as hell. Nice workout buddy. you have saved me from getting fat during pandemic.
Do you know any bbw girls?
Miss the gym this morning and needed a quick hit training. Let's just say my skin is shaking 🥰
Lol 🤣 let's go
This was my first day and I kinda made it through, it was tough I cried and then I got back to it!! It’s really hard for women to get in shape and toned but I would like to see some easier ways to get abs toned without doing sit ups please, I can’t seem to get that!! Thank you so much for sharing its very inspiring and also 👁 eye 🍭 candy so you make it real easy to follow you!!😉😉☺️
You should look into some core body workout plans online they are brilliant for abs while also increasing stability and athleticism
@@matissedemetsenaere1383 Thanks a lot!!
YO Ash man...Started this vid about 10 days ago doing 3 out of the 4 rounds.. as of mid work out now Ive been doing all 4 rounds, down 7 lbs and feeling good brothger..thanks for these vids working my up
Geez, I tried this for the first time. Great workout. Thanks for the free exercises 👍🏾
I've never been so happy to have an advert play on RUclips. Nicely placed in the large breaks between sets xD
I love the modified version. I did them (struggle) . Thank you for doing it for us. I can’t walk on my hands 🙌🏽 yet 😂, but if I keep doing your workouts I will soon be there. Thanks again.
Keep working at it and you’ll get better everyday!! Consistency is key 🔑 👊🏾
i am a 12year old kid and i was very fat but after 12 minutes of ur excercise my body was full of sweat but now i am feeling slim strong and healthy
Awesome! Very helpful. The precise difference between the basic and advance levels of all the exercises shown in 2 frames simultaneously is an excellent feature of this video. Waiting for more.
One of my most favorite workouts! Thank you coach Ashton, I'm finally seeing good results.
Great workout once again. Thanks for upgrading the exercises every week. Would it be possible to flash the name of the exercise before the countdown begins as it would make prep for the start easier and would ease in remembering the exercise while following. Thanks so much for posting. I truly enjoy following your routine !
I will be brutally honest here, i think this video is one of the best if not the best videos for HIIT home workouts on the entire RUclips. ❤😊
Whew!! I appreciate the modified version... gotta sista heart beat racing!!!
Thank you. 😊 My boyfriend was able to do advanced and I did the modified version! We were able to do it as A team and neither felt left behind!!!
Thanks a lot Ashton for this amazing workout, easy to follow and extremely effective, love the intense sweat after
amazing start to get in shape again. Starting working out again after a one year pause. Thank you so much
Me da gusto que hayas puesto nivel avanzado y principiantes💪👍
Recommended video from you tube. Female here, got a good sweat going. Had trouble bracing my core toward the end though. I just barely started core strengthening about two weeks ago. Wanted to jump into advance, but had to put myself in check. Not use to starting from beginning again had to cause covid messed with my training sessions. Good video. Gonna keep up with this one thnx.
Thanks brother. I completed the whole advance exercise. Had the burning feeling inside.
Love from India bro.
There we go!! 🙌🏾
Bro your exercise is very hard we do this not easy
Thank you for this video! This was so effective that I subscribed and looked for more targeted workouts for my goals! I have seen how your content has improved and I love the:
10 seconds you use to show us the workout in between breaks
The countdown timers that tells us when to stop and when the breaks are over
Overall I love the content and structure of this video!!
Thanks again!
I think I'm getting stronger cuz.. I did the advanced moves and I thought I wasn't that difficult.. Wow! Goddess damn I've come such a long way. Keep pushing ya'll!! ❤
I have recently become addicted to these high-intensity interval training workouts, and I include them in my morning routine almost every day. Along with the best meal plan.. they contribute to making me feel healthier and more energized. Bro 6:10... just insane... well done!
Great workout! I've just started doing exercise again after having a baby so did lots of the modifications. Was still hard work though, just what I needed. Thanks!
i been doing advanced for atleast a year now but i dont look amazing, definitely feel amazing. Need to do your weight HIIT workouts. Now those be extra level from advanced! WOH!
The music´s tempo is so great for these exercices it looks in sync on both screens.
I was traveling recently and the hotel had no gym. I happened to find this video and I really enjoyed it. The only two suggestions I have are on production side; it would be nice if you billboard the movement name and during the breaks in between exercises show what’s coming up next. Thx
I dread each of your workouts, which is why I love them. They're short, efficient and hell. Thank you. With respect, from India! P.s: could you ever do a super advanced bodyweight one? I want to test my limits!
That would be crazy.. stay tuned 💭 📋🤔
Bad Ankle/Bad knee/50lbs overweight! I did it! Wet like a tub of water. Loved the modified version. Thanks I will be back!
I started walking 2 months ago I walk up hill for about 90 minutes a day. Canadian winter is here so I’m going to probably burn more fat doing this workout in half the time. Took me about a month of walking to loose 10 pounds.
Sounds good!
Wow Bro I want to thank you, today is the first day of getting my life back, I want to live and not die, and kick this High blood pressure #@%$. I will be doing your work out twice a day, I will stay focus I must, my life depends on it......Thanks In Advance
I’m so glad I came across your channel. I’ve been looking for new material. Great workout, great modifications, excellent quality and content. Keep ‘em coming, Ash!
Hey Ashton, started this exercise a couple of days ago and am feeling the heat. The exercises are easy to follow through for beginners and the advanced stage individuals. Looking forward to doing this for a month before resuming weight lifting. Keep up the good work. 💪
I want to be athelet like u bro
Killer Hiit moves. Very dynamic. It’s, cool how you split it into two. With the modification. But impress because that means you did each move twice or the whole workout twice! Good stuff man !
while you're dancing, your little junjun is dancing too 🤣
This workout is great. Works all my body. Respect!!
I really love your modified versions because it allows me to work at my pace, but if I want to push myself further I can so like that I don't feel like I failed Thank you
Wow look at those muscles. I subscribe because his workout is so fun to watch.
It's been two years since I last did a proper work out, currently at 5' 9" and 180 lbs, I am glad I was able to complete it, tho I am in a pool of sweat right now.😅
What an amazing workout. Sir. Also, you have an amazing body too. Congratulations is my first time seeing your videos, and tomorrow I will start my first workout with you, Sir.
Im glad I found this channel. Such a great workout. Im glad you did the modified version. I want to work my way back to be able to do the advanced version. ❤
I am feeling the intensity on this one 🔥🔥respect homie ✊🏼
Keep killing it 👊🏾
The executions of your exercises are very nice to look at, but i'm afraid it is much harder to do them by myself. Nevertheless i will take this challenge after my holiday because i can't look in the mirror without to be shocked ! So consequently the holiday pictures won't be very satisfying, but i hope even more motivating ! Respect, you got a body that men and women dream of , thank you for sharing this and continued success to you ! Greetings from Poland
Assssssshhhh!! TY!! You look amazing!! The Goat of Fitness
Appreciate it fr 🔥💪🏾
awesome workout!! what would make this workout even better if there was only a 10 sec normal rest and for the long rest only 1 min that would be a serious killer!!!
Coach like a beast, I love this traininng
先說，我沒有否定他的努力，但是在我看來，他應該有用一些東西。而且他一天絕對不會只做這些
Thanks for the wicked workout!! I'm travelling the hotel I'm in doesn't have a gym so I was being a menace to the floor below me with all the jumping lol.... Only suggestion I have is smoother transitions from the demo to the workout so you're not mid demo and then cutting in to the workout mid movement. Looking forward to doing another one!
Thank you so much for the modifications. I actually think I can do this workout as well as work my way up to some of the advance exercises on this one.
Let’s go!!!
I made it to 20 minutes on my first time doing this video! I feel so accomplished 🏋️♀️🎉
Congrats,now don't quit.keep going
Look up iuic on yt
I don't know if it is because of the summer, but bro, I'm dripping! I loved it.
Big pause
I'm going to do these when I don't make it to the gym. No excuses now. This will definitely help me reach my goal of losing at least 30 pounds before December 2021. And the modified looms apartment friendly.
Yo Ashton your body is Insane!!! Great Video, I'm on it
Appreciate that man!
Ashton blessings brother! Great workouts! - so much greatness in you. Gods plan. Gods design in your life
Bro I did this workout last week and believe me I just spent at least 15 minutes today trying to find this video again and I’m glad I did! Just subscribed! 🤘🏾🔥
Calories 159...i'm 58...56kg...thank you... Love this workout🎉🎉🎉
THANK YOU SO MUCH!! How refreshing those alternative exercise are🔥 Thx so much Ashton
Wow, I became a couch potato during the pandemic and this video made me feel so ashamed of myself...ugh..but your body is crazy fit! Making changes, thank you!
I was just looking for basic stuff and found expert mode. Rock on!
This is the most perfect body shape i have ever seen!!!!!
His abs are Misaligned
@@luispenedasilva Yeah i know that, but it's not something that we can change(just born like that) 😂 so in total he did it great and his Trap seems crazy 😍
I paired this with 2000x ropes and 4 minutes abs work out routine. The sweat is horrendously awesome. I can fill a bucket LMAO.
As a fellow personal trainer, I got to give it to ya bruh…your workout is hard as hizzell! 🥵 Imma incorporate some of this into my own training as well as for my clients. Getting ready for my wedding and rededicating myself to overall fitness & health (ie.matching my nutrition effort with my workout effort) You got a new follower out of me. Keep it up! 💪🏿
Hi I have a question I have lost 6lbs within 14 days I'm at a plateau where it stopped so I'm thinking about combine the hit workouts before I go to the gym I'm just wondering why did it stop?
Came accross your YT shorts and started following, props for the hard work and motivation you give us man. ❤ from Kenya.
Love this routine, thanks for the content, it helps!
Will be trying this as soon as my blood sugar rises, or maybe tomorrow. Ill look into this channel!
Amazing workout, easy to follow and extremely effective!!! 💪🏼💪🏼💪🏼
Hardcore workout mate ,that plank push up with jacks are fire🔥💪