I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.
It’s most likely that he does not identify as a “Doctor”, he understands the title that is connected to what “he does” and that’s why he comes across as a caring and compassionate being. If he thinks he’s a doctor then he would not be able to do what he does the way he does it. I feel strongly he cares about “you” and not his title. 🙏🏼💜
@@oneconsc3333 i'm all for being healthy and compassionate but let's not be a self-decepting moron. the guy even put his name in the video title. Dr. Mandell.
Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍
Also improves breathing and breath control, promotes proper swallowing while eating/drinking, etc, etc. ! I believe proper position and intentional postural alignment even affects the autonomic nervous system and can trigger epigenetic factors at the subatomic level of our DNA. 💜
Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!
I have a folder set up for just his videos alone. He truly is a beautiful human being & I’m so grateful to him for the time he spends on these fantastic videos & asks nothing in return! Real genuine gentleman indeed! Love you doc🤗💖
You are right Dr. Mandell,I see a lot of people with this problem. I try to avoid it. Every time I start walking, I make myself check my Posture. ButI was lucky. Both my grandmother and my mother had great postures. I believe this video will help a lot of people. I Will try to tell everyone around me. But I want you to know, not everybody is willing to listen and accept new ideas. Unbelievable. But really true. Thank a million. Have a great day, Dr. Mandell
This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...
Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙
Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️
Great exercise! I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises. In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.
Thanks Dr Mandell, for all the stretching exercise about the shoulder blade, as I have some problems with the shoulder pain and arthritis, your exercise will help out me definitely, you are well wisher doctor who cares about people, your exercises are miracle and medicinal blessings for people, Allah Pak bless you with all the happiness and prosperity in your life, thanks Samina Rafique from Quetta, Pakistan
DR. MANDELL, BRAVO!! EXACTLY WHAT WE ALL NEEDED TO LEARN. SO MANY OF US ARE HUNCHED OVER OUR LAPTOPS, PHONES AND OTHER DEVICES WITHOUT REALIZING HOW MUCH WE ARE DAMAGING OUR BACKS. ... WOW!! YOU HAVE AN EXCELLENT PHYSIQUE! .. THANK YOU FOR THIS WONDERFUL VIDEO! ... GOD BLESS YOU ALWAYS~!!! .. CC
You are a blessing doctor, thank you so much. I was almost going to pay $5,000 to go to a chiropractor to fix my posture, but I will give this a try instead. I trust and believe you that this will work.
Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!
Your videos are so helpful. You get right to the point. I stop watching most of these because the “instructor” cares more about hearing themselves; than helping people. Thanks! You’re the best!!!
Good advice I have this problem but my neighbors and friend said I don't have vitamins. After I tried to get rid of this problem I ignored that I was vitamin deficient and actually today I know what is the reason thanks doctor this is a good job
Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨ 💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕
My father last his legs and slowly failed apart and passed away two weeks ago and I am heart broken 😭😭 now I am trying to focus on my mom and looking at her back omg it’s all bad I needed this video to help her with her pasture and her back pain thanks 🙏 so much ❤️
God sent we need the truth with Godly love. Noted God is watching you Sir, I believe He is smiling and well pleased, helping His people. Endless Blessings IJNA Amen!!!
You're right. My father-in-law is 92 and although he has some health issues, the worst problem affecting his quality of life is lack of mobility and skeleto-muscular aches and pains.
Im so gratefull for your videos concerning the neck, towel pulling and stretching plus the atlas correction. Helped me a lot, i had a infection under root treated tooth for years and it took a big tole and altho ive been body conceus for years doing yoga and chiqong i placed the problem but could not relief it myself, now feel whole lotta better. So million thanks to you and God bless you too
I had just started a job. I sit 8 hours in office and 3 hour while travelling. Within a month I started feeling back pain. I searched RUclips for many exercises but they were taking too much time to do on a daily basis. This exercise is some i can add in my schedule
Another GREAT DAY. Exercise is essential and it doesn't mean going to the gym and working out to LOOK like you're fit etc. Simply do regular daily exercises together with a good daily diet and life will be better. We had an elevator installed in the 4 story house I live in. I take the stairs at least twice up and down per day and it's enough to keep me in decent health together with a total of 20 minutes walking per day to and from work from the bus station. Since the elevator has been installed, I watched my neighbor's backs fold into exactly the slouch represented here after only 2 months of stopping using the staircase. I told them to continue with the stairs but they found excuse after excuse ... ! Before, we didn't have an elevator there were no complaints or excuses and everybody took the stairs without even thingking twice about it.
Thanks Doc great tip, I look like I am in training for a body double for Quasimodo after years of bending forward . I will let you know if this improves me . Thanks again for your posts you are obviously a reincarnate Bodhishatva and keep on bringing health and hope to the people.
Good morning Doc! Thank you for bringing us viewers amazing content filled with so much information!!!!! In my opinion YOU should be the next Dr. Oz!!!!! Move over Dr. Oz, there's another Doc in the house! Sending big hugs from Toronto Canada.
Thank you. I am 77 and sit all day still working and on a computor. I cannot straighten my back up at all and my knees are so bad I think from hunched over and putting pressure on them. I am going to start these exercises
it works i just did it for few days and got a positive result
He's not just a doctor, he's a great human being and mentor. Lots of love from India 🙏❤️
Exactly I just saw his videos and i amazed with the results
Yes 🤗
Ila chesthe result untundha tell me
Once I have strain in my neck I have seen his video it was really helpful now I am trying this hopefully I will improve my bad postures
Same here!
One of the most needed videos in the universe.
I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.
It’s most likely that he does not identify as a “Doctor”, he understands the title that is connected to what “he does” and that’s why he comes across as a caring and compassionate being. If he thinks he’s a doctor then he would not be able to do what he does the way he does it. I feel strongly he cares about “you” and not his title. 🙏🏼💜
@@oneconsc3333 i'm all for being healthy and compassionate but let's not be a self-decepting moron. the guy even put his name in the video title. Dr. Mandell.
Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍
Well said 💯%.
Also improves breathing and breath control, promotes proper swallowing while eating/drinking, etc, etc. ! I believe proper position and intentional postural alignment even affects the autonomic nervous system and can trigger epigenetic factors at the subatomic level of our DNA. 💜
Great exercise, i see that you have briefed us to exercise using the things at home. You are an angel in disguise.
Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!
This is one of the few doctors who truly cares about the health and well being of people! ❤
For referente later:
• First exercise 1:50 (hold 5 seconds)
• Second 3:01
This man is amazing.. he will change your life
I have a folder set up for just his videos alone. He truly is a beautiful human being & I’m so grateful to him for the time he spends on these fantastic videos & asks nothing in return! Real genuine gentleman indeed! Love you doc🤗💖
Great Doctor ..... Respect from Kashmir.
You are right Dr. Mandell,I see a lot of people with this problem. I try to avoid it. Every time I start walking, I make myself check my
Posture. ButI was lucky. Both my grandmother and my mother had great postures. I believe this video will help a lot of people. I
Will try to tell everyone around me. But I want you to know, not everybody is willing to listen and accept new ideas. Unbelievable.
But really true. Thank a million. Have a great day, Dr. Mandell
Wow i felt that, posture is causing so much pain, even while sleeping.
Same for me. Much good health to you.
Any updates? Any improvements??
You are an internet healer. Thank you! This exercise is just what I needed!
This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...
Hello Leslie
Wow, Dr. Mandell, I have had Dowagers for so long!!! I was always embarrassed! No more! Thank you so much Dr. Mandell! God bless you!💝🙏🌹
Hello Valerie
Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙
Hello Carolann
How did you get on? Did it work?
Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️
Great exercise!
I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises.
In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.
Hello Jenny
Thanks Dr Mandell, for all the stretching exercise about the shoulder blade, as I have some problems with the shoulder pain and arthritis, your exercise will help out me definitely, you are well wisher doctor who cares about people, your exercises are miracle and medicinal blessings for people, Allah Pak bless you with all the happiness and prosperity in your life, thanks
Samina Rafique from Quetta, Pakistan
DR. MANDELL, BRAVO!! EXACTLY WHAT WE ALL NEEDED TO LEARN. SO MANY OF US ARE HUNCHED OVER OUR LAPTOPS, PHONES AND OTHER DEVICES WITHOUT REALIZING HOW MUCH WE ARE DAMAGING OUR BACKS. ... WOW!! YOU HAVE AN EXCELLENT PHYSIQUE! .. THANK YOU FOR THIS WONDERFUL VIDEO! ... GOD BLESS YOU ALWAYS~!!! .. CC
Hello Carolyn
Doc. Thank you. Am doing this exercise and I am seeing immediate results. Thank you and greetings from the Caribbean.....
You are a blessing doctor, thank you so much. I was almost going to pay $5,000 to go to a chiropractor to fix my posture, but I will give this a try instead. I trust and believe you that this will work.
You can’t be serious…
He's a life saver. Thank you so much for changing my life for the better ❤
Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!
Your videos are so helpful. You get right to the point. I stop watching most of these because the “instructor” cares more about hearing themselves; than helping people. Thanks! You’re the best!!!
Dr. Mandell has helped me heal many times
Thanks Dr. Mandell I really need this exercise. I'm 84+ years old. Love your podcast's.
Hello Jessie
Doctor Mandell you are one of a kind I love your work your way and your behaviour Huge thanks from Crete
Dr. Mandell amazes me with his medical blessings
Good advice I have this problem but my neighbors and friend said I don't have vitamins. After I tried to get rid of this problem I ignored that I was vitamin deficient and actually today I know what is the reason thanks doctor this is a good job
Thank you my posture is poor and l will try these exercises 🙏🌹
Sir please make a video on how to remove dandruff .. the most irritating problem..
Thanks and have a blessed great day 🙏🏽
Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨
💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕
Good exercise. Also very helpful: Shoulder braces for posture. They changed my life.
Which ones?
There need to be an awareness of bad posture. ❤
Thank you so much!!!
I am so thankful for your expertise and most helpful knowledge.
Wow ! This is just a simple exercise but the benefits are great . Thank you Dr Mandell 😊 God bless you always .
How long did you do this
❤thank you so much from Zimbabwe 🇿🇼 l will start tomorrow
My father last his legs and slowly failed apart and passed away two weeks ago and I am heart broken 😭😭 now I am trying to focus on my mom and looking at her back omg it’s all bad I needed this video to help her with her pasture and her back pain thanks 🙏 so much ❤️
God sent we need the truth with Godly love. Noted God is watching you Sir, I believe He is smiling and well pleased, helping His people. Endless Blessings IJNA Amen!!!
Thank you Doctor for always helping me as well as THOUSANDS of others. You are definitely an Earth Angel. Stay well and Thanks again.
Hello Donna
You're right. My father-in-law is 92 and although he has some health issues, the worst problem affecting his quality of life is lack of mobility and skeleto-muscular aches and pains.
Im so gratefull for your videos concerning the neck, towel pulling and stretching plus the atlas correction. Helped me a lot, i had a infection under root treated tooth for years and it took a big tole and altho ive been body conceus for years doing yoga and chiqong i placed the problem but could not relief it myself, now feel whole lotta better. So million thanks to you and God bless you too
Getting great results with the two!! Thank you Doc!
Tada... just in time! I was just wondering what to do to straighten shoulders. Fast, easy. You are a wonder! Thank you.
Hello Dr. Alan Mandell. You give unbelievably great instructions. I don't know how you do it!!
Cheers doc for all your priceless sharing teaching and help...can you please do one on Pulvic tilts..thank you
i need this thanks Doc really do appreciate you for all you're doing have a bless and wonderful day ❤❤💖😀🌝
This knowledge is priceless, thank you!
That’s for me.. thank you so … so much. Bless you.🌷🥳♥️🌷🙏❤️🌷
Very good information about squeezing shoulders together before lifting stick so shoulders do not go forward. Thank you👍
I watch a lot of your videos. You are one of my favorites on RUclips. I'm getting ready to try these exercises. Thanks.
Amazing video Dr. Mandell. Thank you again.
This is definitely another great move I’ll be doing to get us correcting our posture starting today, thank you Dr M🙏
Wh'stapp him.
十2349155533620♥️⏯⏯(☉｡☉)!
I had just started a job. I sit 8 hours in office and 3 hour while travelling. Within a month I started feeling back pain. I searched RUclips for many exercises but they were taking too much time to do on a daily basis. This exercise is some i can add in my schedule
Thank you so much doc for these helpful excercises
Another GREAT DAY.
Exercise is essential and it doesn't mean going to the gym and working out to LOOK like you're fit etc.
Simply do regular daily exercises together with a good daily diet and life will be better.
We had an elevator installed in the 4 story house I live in. I take the stairs at least twice up and down per day and it's enough to keep me in decent health together with a total of 20 minutes walking per day to and from work from the bus station.
Since the elevator has been installed, I watched my neighbor's backs fold into exactly the slouch represented here after only 2 months of stopping using the staircase.
I told them to continue with the stairs but they found excuse after excuse ... !
Before, we didn't have an elevator there were no complaints or excuses and everybody took the stairs without even thingking twice about it.
Simple and everyone will love 💕 it
Simply excellent. Great human being. Explained best
Thank you! I can see my back has got a slight curve to it as I’m getting older
Hello Katerina
Thank you, my angel bro. God bless you and your family.
WOW!! These are great. Thank you so much for giving us these moves! 🙏💖
Alan dear fellow I respect you and I love your mum she must be proud of you😀🏴🌈🦋
Thanks Doc great tip, I look like I am in training for a body double for Quasimodo after years of bending forward . I will let you know if this improves me . Thanks again for your posts you are obviously a reincarnate Bodhishatva and keep on bringing health and hope to the people.
This is great. Also, two of the health drinks are making a big difference.
Will try this with my PT client!
Thanks for sharing
This looks like an excellent exercise for my teen
You have been helping me and my family every where around we always follow you A biv thanks and may allah blessyou and your family
You are a godsend! Thank you for all you do.
💐❤️GREAT LESSON,ALWAYS THANKS DR.MANDELL.
Good morning Doc! Thank you for bringing us viewers amazing content filled with so much information!!!!! In my opinion YOU should be the next Dr. Oz!!!!! Move over Dr. Oz, there's another Doc in the house! Sending big hugs from Toronto Canada.
Screw Oz He should be the only & truly Mr. Doctor Mandell.👍🏾👊🏾✌🏾💯🙏🏾.
doc, you are one holy man! :)
Thank you. I am 77 and sit all day still working and on a computor. I cannot straighten my back up at all and my knees are so bad I think from hunched over and putting pressure on them. I am going to start these exercises
Thanks Dr, I am really struggling with shoulder and neck pain 😢. Will surely try this out
maybe you can also search shoulders and neck exercises too 😊 but take it easy at the beginning, don't want to make things worse 😅
Great doctor lots of blessings from India
Multumim ! Sant minunate ! 🙋♀️O zi placuta!
Excellent👍 thank you Dr.Mandell for helping us ....blessings 🙏😊
Hello Diane
This exercise feel very good to me ,thank you Dr Mandell ❤
Best Doc ever
Thanks doctor we are highly benefitted by your excellent Videos God bless you abundantly.
You are AMAZING! Thank you Dr. Mandel. God bless you.
Dr Mandel you are such a blessing to To me and my family thank you
Thanks Doc, I appreciate this, it works my hunch is going down!😊
Thanks doctor I am suffering from this poor posture... I m definitely gonna do that. Thanks 🙏
❤This Doctor 's advice never disappoints!
I've been searching for some simple exercise like this .l appreciate this so much..This video is the highlight of my day
Thank you Dr. Mandell, greetings from Germany 🤗
You are doing an amazing job!!
Hello Rebecca
This is one I really needed, thanks Doc.
Ty Dr. Mandel. I will start doing these. They seem as though I will be able to do them.
Thankyou very.much for this video. With every video you bring freshness and positive energy..Best wishes.
My friend and favourite Dr Mandel.thank you very much for your Video.👍🙏👌
Hello Mohana
Great Day Doc🙏🙏
Hii
Hello Ivette
Very well sir,love you from Pakistan ❤❤❤
👍😍wooow another easy exercise for posture thanks
Thank you so much Doc Alan Mandel. Too good.
Thank you terrific doctor - am going to be trying it out, sure that it will help. Thank you for all your wonderful help. MM
WONDERFUL EXERCISES FOR BACK POSTURE.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏