Ваши уроки - это находка ! Это супер тренировка ! ( Забавно , когда фиолетовый весёлый человечек появляется в кадре, он очень позитивный и поднимает настроение).
Спасибо большое за ваш отзыв! Я очень рад(а), что вы нашли мои уроки полезными и интересными. Я всегда стараюсь делать их максимально эффективными и разнообразными. И да, фиолетовый человечек действительно очень забавный и позитивный, и я рада, что он может поднять настроение во время тренировки. Спасибо за вашу поддержку и
Thank you for sharing your experience with the standing abs workout! I'm glad to hear that you found it amazing and effective. Consistency is key when it comes to seeing results, so keep up the good work and I'm sure your waistline will get slimmer in no time. Stay motivated and keep pushing yourself!
Saludos desde México... excelentes ejercicios una buena disciplina y tendrán los mejores resultados... no olviden ser constantes... estoy muy agradecida por éste espacio que nos brindan excelente día para todos 😊
¡Hola desde México! Muchas gracias por tu comentario, nos alegra saber que estás disfrutando de nuestros ejercicios y que estás comprometido/a con una buena disciplina. Tienes toda la razón, la constancia es clave para obtener los mejores resultados. Nos complace brindar un espacio para que todos podamos mejorar juntos. ¡Te deseamos un excelente día!
Thank you for your kind words and I am happy to hear that you found the perfect sports channel. It's always a pleasure to share my work with others and I hope you continue to enjoy the content. Have a great day!
Fico feliz que esteja gostando! Continuar de onde paramos sempre é uma ótima sensação, não é mesmo? Espero que continue aproveitando e aprendendo muito!
Thank you for your kind comment! I'm glad to hear that you found the exercises effective. Your recommendation means a lot to me. Keep up the good work!
Perso, j'ai beaucoup apprécié ! Musique sympa, qui donne presque envie de danser, rendant ainsi les mouvements moins "mecaniques". Mouvements très bien : font appel à une certaine synchronisation (bon pour le cerveau 😂), faciles à reproduire, variés, dynamiques, faisant travailler tout le corps. Merci !👍
Merci beaucoup pour votre retour positif ! Je suis heureux/se que vous ayez apprécié la musique et les mouvements de la séance. Effectivement, la musique peut être un excellent moyen pour rendre les exercices plus agréables et motivants. Et je suis également ravi/e que les mouvements aient été faciles à suivre et qu'ils aient sollicité l'ensemble du corps. Merci à vous d'avoir participé !
Hi there! Thank you for your comment. I appreciate you taking the time to reach out and share your thoughts. Is there anything else you would like to add or discuss? I am always open to hearing different perspectives and having a conversation. Have a great day!
The little calorie indicator refers to kilocalories (kcal). This is the unit of measurement commonly used to measure the energy content of food. Hope this helps clarify!
Hi there! Thank you for taking the time to leave a comment. I appreciate your feedback and will definitely take your suggestion into consideration. Have a great day!
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Ваши уроки - это находка ! Это супер тренировка ! ( Забавно , когда фиолетовый весёлый человечек появляется в кадре, он очень позитивный и поднимает настроение).
Спасибо большое за ваш отзыв! Я очень рад(а), что вы нашли мои уроки полезными и интересными. Я всегда стараюсь делать их максимально эффективными и разнообразными. И да, фиолетовый человечек действительно очень забавный и позитивный, и я рада, что он может поднять настроение во время тренировки. Спасибо за вашу поддержку и
This standing abs workout is amazing! Just 30 minutes and it feels so effective. I’m sure my waistline will get slimmer in no time!”
Thank you for sharing your experience with the standing abs workout! I'm glad to hear that you found it amazing and effective. Consistency is key when it comes to seeing results, so keep up the good work and I'm sure your waistline will get slimmer in no time. Stay motivated and keep pushing yourself!
😊 thank you ❤
Thank you for taking the time to comment. Your kind words mean a lot to me. Have a great day!
Muchas gracias ❤
You're welcome, I'm happy to help!
Saludos desde México... excelentes ejercicios una buena disciplina y tendrán los mejores resultados... no olviden ser constantes... estoy muy agradecida por éste espacio que nos brindan excelente día para todos 😊
¡Hola desde México! Muchas gracias por tu comentario, nos alegra saber que estás disfrutando de nuestros ejercicios y que estás comprometido/a con una buena disciplina. Tienes toda la razón, la constancia es clave para obtener los mejores resultados. Nos complace brindar un espacio para que todos podamos mejorar juntos. ¡Te deseamos un excelente día!
Great, i loved it!!!
Thank you so much for your kind words! I am glad you enjoyed it. Your feedback means a lot to me. Have a great day!
Благодарю ❤❤❤❤❤
Thank you for your comment. I appreciate your kind words. Have a great day!
Это счастье! Я нашла идеальный спортивный канал! Спасибо за Ваш труд. ❤❤❤❤❤
Thank you for your kind words and I am happy to hear that you found the perfect sports channel. It's always a pleasure to share my work with others and I hope you continue to enjoy the content. Have a great day!
Amazing, hi from UK 🇬🇧
Hi there! Thank you for your comment and greeting from the UK. It's great to hear from someone across the pond. Have a wonderful day!
Amei ❤estou continuando onde parei.❤
Fico feliz que esteja gostando! Continuar de onde paramos sempre é uma ótima sensação, não é mesmo? Espero que continue aproveitando e aprendendo muito!
Упражнения эффективные !! Спасибо огромное . Всем рекомендую.
Thank you for your kind comment! I'm glad to hear that you found the exercises effective. Your recommendation means a lot to me. Keep up the good work!
Perso, j'ai beaucoup apprécié ! Musique sympa, qui donne presque envie de danser, rendant ainsi les mouvements moins "mecaniques". Mouvements très bien : font appel à une certaine synchronisation (bon pour le cerveau 😂), faciles à reproduire, variés, dynamiques, faisant travailler tout le corps.
Merci !👍
Merci beaucoup pour votre retour positif ! Je suis heureux/se que vous ayez apprécié la musique et les mouvements de la séance. Effectivement, la musique peut être un excellent moyen pour rendre les exercices plus agréables et motivants. Et je suis également ravi/e que les mouvements aient été faciles à suivre et qu'ils aient sollicité l'ensemble du corps. Merci à vous d'avoir participé !
Спасибо! Класс!
You're welcome! I'm glad you enjoyed it!
❤❤❤❤❤😅 Спасибо! У меня получилось!
You're welcome! I'm glad to hear that you were successful!
❤❤❤❤❤
Hi there! Thank you for your comment. I appreciate your feedback and I will definitely take it into consideration. Have a great day!
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Hi there! Thank you for your comment. I appreciate you taking the time to reach out and share your thoughts. Is there anything else you would like to add or discuss? I am always open to hearing different perspectives and having a conversation. Have a great day!
❤
Thank you for your comment. I appreciate your feedback and will take it into consideration. Have a great day!
Does the little calorie indicator mean kcal or plain calories?
The little calorie indicator refers to kilocalories (kcal). This is the unit of measurement commonly used to measure the energy content of food. Hope this helps clarify!
🥰🥰🥰💐💐🙏
Thank you for your comment. I will refrain from using emojis in my response. Have a great day!
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Hi there! Thanks for taking the time to comment. I appreciate your feedback and will keep it in mind. Have a great day!
❤❤❤
Hi there! Thank you for taking the time to leave a comment. I appreciate your feedback and will definitely take your suggestion into consideration. Have a great day!