My golfer's elbow sidelined me from the gym for a while. I was doing reverse tyler twists and always felt as I was doing them wrong. This video was a real help in finally getting the form down. I have been trying to do 3 sets of around 30-50, but I also see people say to do 3 sets of 10-12. What would you recommend
My golfer's elbow sidelined me from the gym for a while. I was doing reverse tyler twists and always felt as I was doing them wrong. This video was a real help in finally getting the form down. I have been trying to do 3 sets of around 30-50, but I also see people say to do 3 sets of 10-12. What would you recommend
Up the weight on the bar, slow down your reps, these will help increase tension