Видео

Nice, totally under rated exercise.

Hey troela, wat doe je?

How many reps and sets

Thank you so very much!!!!

Ann is pretty

awesome stretch thanks!

I don’t think that works if you have a fusion C3-C6

You made my day!!! The last one really helped against the muscle spasms

Can't see the legs on the video!

Oh my gosh, thank you so much! I can feel this stretch instantly. I’ve had tight traps & rhomboids for weeks. Can’t believe how easy this is, love it!

Thank you

Hello prity lady 😊❤

How far across the back can u have the back of ur hand against ur back plz lmk

I can do it better

One of my patients was born with a rare birth defect causing agenesis of the corpus callosum and I will be teaching him these exercises next week to help integrate the left and right hemispheres. Thank you so much for posting this!

Good 👍

The infraspinatus muscle is a b_tch when you develop a trigger point there. Painful, and can really restrict your movement.

Yo! Legit! All the way down to the ip hip

Nice body

Is Juliana lefty or righty? Because I saw you started with the left leg and right arm but Juliana started the right leg and left arm

Does it matter if you are a right handed who starts to walk with the right foot and left arm?

Thanks I had been doing a similar stretch but it wasn't as focused as this.

Thank you for the great video!

I've been doing that stretch since ever but I've always been popping my shoulder up. I feel like a dummy not having kept it level 🤣 thanks

Wollen echt die Frauen so einen monströsen Hintern haben? Oder sind das eher die Männer, die es wollen, dass die Frauen einen Arsch wie vom Pferd haben? Abartig 👎🏻

I don't have an apple tree! Thanks for the stretch

Helped a lot thnx

Ma'am Thank you for this video I didn't understand how you did internal rotation of tibia.. Can you please guide

Helps a lot

Straight to the point, thank you

ruclips.net/video/VCTmXsflO60/видео.html

Beautiful lady 😊😊

First

This exercise really helped me, thank you!

The best things that can actually help people ....people don't watch ☺️☺️☺️

Tip: Put the ball in a thin sock/stocking so you can position the ball in the right spot, especially for the rhomboid area and lower. Use the opposite hand to hold the sock/stocking (i.e. left hand for the right side and vice versa) as you toss it over your shoulder and raise/lower the ball in place.

Someone is shooting outside

Thank u Well explained

❤️

Thank you for a straight to the point video without chit chat! These stretches are for my wife, and she says she loves your barrette and wavy hair. That has nothing to do with what you're talking about in this video, but she says things like that are important to women.

Just awesome..plz make a video on strengthening too

Mam you deserves more subscribers❤️💪🏻

Big fan of the vacuum being switched on halfway through

Mam Tibial torison ko til kese kre

Straight to the point

🤗

My golfer's elbow sidelined me from the gym for a while. I was doing reverse tyler twists and always felt as I was doing them wrong. This video was a real help in finally getting the form down. I have been trying to do 3 sets of around 30-50, but I also see people say to do 3 sets of 10-12. What would you recommend

I didn't get which one is to "fix" an externally rotated tibia?

How to do the internal rotation?

She is so fine