Tennis Elbow Pain Relief in 5 Minutes - Tyler Twist Exercise - Lateral Epicondylitis
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- Опубликовано: 7 окт 2024
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"Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: A prospective randomized trial" by T. F. Tyler et al.
NY Times Article:
well.blogs.nyti...
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
I want to thank you so much. I suffered with tennis elbow for about 3 years. I had four cortisone shots, lots of physical therapy, threat of possible surgery, etc. I gave your advice a shot. I did the exercises for two months and I am cured. I can't thank you enough. Unbelievable!!!!
How is your elbow now? I've been doing the exercises for about 5 days and it seems a little more sore but Someone told me that is The process that it gets worse before it starts to get better was that how it was for you to?
@@PlayLifeSmartTravisChristian playlifesmart how are you doing? I am in same boat. just started two days ago and its more sore than before, do i just continue with it?
@@bhumikshah6976 better but not from using this method. I might make a video explaining what has worked for me. But in a nutshell it was altering my lifestyle. Using voice to text as much as possible. Lots of rest and Light massage. Then after a couple months of rest I started lifting weights but not the dumbbells for the hands. Mostly shoulder and triceps. Doing wrist curls made it worse.
If I start feeling flare-ups I take a day off from lifting weights.
I've been researching treating tennis elbow naturally and found a great website at Freds Elbow Helper (google it if you are interested)
6 months of constant pain to the point that picking up a glass of water at arms length was excruciatingly painful.
2 weeks of doing every detailed in this video and the pain is dramatically reduced to the point I’m not even sure if it’s still there! Remarkable! Thank you!
That’s awesome to hear, Martin!
@@JamieSDreyer how long will Tennis elbow last? it's been 1 month so far...DO you believe in ice ? What about kettlebell swings?
I had tennis elbow for 6 months and after visiting two doctors and no results I found this and was cured in 4 weeks. Now 4 years later I've tweeked my elbow and am reviewing this video again. Thanks so much for this!
Thanks for sharing!
When I first saw this video I thought it was a classic infomercial attempting to sell a gimmick to desperate people. A week later, I was desperate enough to buy in and get one. I am so glad that I did. After working out the trigger points (muscle knots) in my tennis elbow with a foam roller and completely resting for 2 weeks with occasional ibuprofen, subsequent frequent workouts with the Therabar have now saved me from tennis elbow. I am a true believer. Thank you.
You don't need the items. You can just resist on your own body and still do the exercises and still get same results
I have been coming back to this video for years whenever my forearms flare up.
I’m glad it helps, Paul.
@@JamieSDreyer what other stretch for tennis elbow or these should do it?
Such an under-viewed RUclips channel. Half of the people that visit physical therapy wouldn't have to if they watched your videos. Thank you for your service, kind sir.
I followed Jamie's instructions completely. I had tennis elbow in lead (left arm) from golf. I've had it for 2 years. Saw two orthopedic surgeons and went through PT and home stretches with little improvement. With this technique using roller bar and flexbar (red then green) saw improvement within a few days and after 6 weeks NO PAIN. So happy I came across this video.
You’re the man! I’ve been in so much pain in both arms since starting jiu jitsu that I was losing full nights of sleep for months. The pain was also affecting me heavily in the gym. I did this workout for around a week and a half and I’m practically cured. I’ve gotten so much stronger and I was down in the dumps over my loss of gains recently. I hope great things come your way. I can’t thank you enough.
How Are You doing Now?
I suffered elbow/ tricep tendonitis, golfers elbow, tennis elbow in the space of 2 years and spent a fortune on physiotherapy, ultrasound, acupuncture, stretching exercises, massage therapy, which was all commendable and gave temporary relief but never got to the root of the problem, until I was fortunate enough to meet a very clever pilates instructor who was also an osteopath, and he told me that all elbow problems originate in the neck and upper back and not just muscle imbalances in the arms, just 2 weeks of neck and shoulder mobility exercises got rid of my elbow pain forever. I recommend to anybody with elbow problems to seek work on their necks and upper backs using massage therapy, the tightness on these areas are finding weak points to radiate pain, such as the elbows.
Anyone who generalizes by saying, :"...all elbow problems originate in the neck and upper back" shouldn't be allowed to legally take money from people who have health issues. They can originate in the neck and back area, but not always, not even close. Absolute nonsense. It may have worked in your case, but every situation should be evaluated on a case by case basis.
Paul, do you mind sharing some of these neck/shoulder mobility exercises please?
Calm down Mr Keyboard Warrior Gaston, I'm just expressing a personal opinion from personal experience after spending a lot of money on physiotherapy and acupuncture treatments, working on muscle imbalances with eccentric exercises, which did absolutely nothing for my elbow problems. I wasn't clear in what I said actually, the osteopath whom I attended said that he personally had never come across an elbow issue which didn't originate from the upper back and neck, again, it was his personal opinion which he is entitled to and I believed him as it clearly worked for me and I'm just trying to help others in looking further to just doing forearm exercises.
Says the man who asks young girls to pose in bikinis for him... Go to another channel pervert maxterrier !
***** Great video. I need to implement the therapies you recommend. It's also cool that you interact with and respond to your viewers. It definitely displays your passion for helping people.
Thank you Jamie for this fantastic video. I bought both of the devices and followed your advice and I'm happy to say him back at CrossFit after one week. No doctors appointment, no specialist and more importantly no magic medical bills that suddenly appear in the mail ...you're a rock star!!
Hey Jamie, my mom (She is 75) watched your video and did the exercises just using the flex bar (we couldn't get a hold of the stick in Turkey) for a few weeks got rid of the pain. She was wearing a band around the area for pain. The doc had prescribed the usual medicine, creams and things. I told her to get rid of all of that, just watch the video and do the exercises. It has worked. Thank you soooo much. She feels sooo good that she stopped doing the exercises but I told her to carry on as all it takes is 5 minutes tops. Anyways, thank you so much again. Not it' s my turn.
I am simply amazed. I ran across this video while searching for ways to relieve tennis elbow. I've had issues with it off and on for the last couple of years, but the last two months have been particularly painful. I work out every morning, and it was severely limiting my routine. So...I ordered the FlexBar on Friday and it arrived yesterday. I did the exercises exactly as described in the video...spent about 10-15 minutes total throughout my evening with the FlexBar. This morning I was virtually pain free in the gym. To say I'm pleased is an understatement. I will definitely keep the bar beside my chair and use it each night while watching TV. It's rather amazing what just 15 minutes did for me...and the cost was minimal (especially compared to regular office visits to my chiropractor). Thank you so much for this video!
THAT IS AWESOME!
I am very grateful to you for this video!! My elbow pain is gone!!
I've been studying ways to treat tennis elbow and discovered a fantastic resource at Freds Elbow Helper (google it if you are interested)
This is the best fix for tennis elbow out there. I was seeing a therapist and doing stretches for over a year with maybe 50% improvement. Within a month of doing this, I am 95% pain free. I'm back to working out and not having to be cautious of what I do so I don't spark elbow pain. Thank you.
Thanks Jamie, I had been suffering for a few months and it was really affecting my training. After a few days I already feel like I am on the road to recovery. Cheers Luke
Great demonstration. He talked the main content in simple way rather than fancy useless things. God bless
This video legitimately helped me with my elbow pain! Thanks, man!
Suffered for 3 months waiting for my elbow to heal up, caught this video and wamm after 3 weeks I have reduced the pain by at over 50 percent. Thanks Jamie !
Thank you, this has been very helpful, and has releaved my pain quickly.
Finally a video that shows proper technique for using the Flexbar for Tennis Elbow. As you mention, relief starts with the first set of exercises. Thank you.
@Jamie: Got my resistance bars Saturday and can honestly already feel a slight improvement. (maybe 10-15%) Thank you! Couple questions...
1. Should I also continue taking anti inflammatory meds?
2. What about icing?
3. Should there be rest days from doing these exercises?
4. What about day to day activities... should I try to limit the use of the affected elbow or just use it like normal and fight through the discomfort?
5. Should I wear a tennis elbow brace at any point during the day?
If you want the best treatment for tennis elbow then go here now: TennisElbow.xyz
worked for me - Professional guitarist with lots of pain for ages. Thanks
Jamie, thanks so much for this video. You were absolutely right - within a week I could feel a huge difference, and now 4 weeks later I'm well on the way to a full recovery. The cost of the FlexBar and stick together was less than one appointment with a physio, so I'm very happy!
I'm thinking about buying a stiffer FlexBar to continue working my arm once recovered - do you think there's any benefit to this? Can a tendon be improved, or once recovered is it as good as it's going to get?
P.S. Have you done a similar video for patellar tendonitis? It's been a rough winter for my joints!!
Hell ya, late reply here 2 years later, but hot damn 1 day my pain went down. I just got the thing yesterday. How are you now?
@@TTSetters how do you feel now? I just started these exercises, and my elbow cracks when I do most reps, did you have something similar?
@@ryanwilson7241 It's good! it's gone away now mostly. When I first started, it was awkward but it's ok now.
@@TTSetters how long did it take for it to get much better? And I was wondering, where was ur pain, mine is mostly right next to by actual elbow
Great video - have been suffering from bad tennis elbow for last two months, following Jamie's recommendation purchased both tools, after 4 days 2-3x a day - have already found a significant improvement with lots less pain and noticeable healing - looking forward to results after 2-3 weeks of following these practice - I expect it to heal completely. Thanks so much Jamie.
I am an 18 year old soul trapped in a 47 year old mans body. I love to do lots of exercises. I do mostly Muay thai exercises and most of the time just regular boxing.I noticed that lately i am experiencing frequent soreness on my lateral elbow.Usually the soreness goes away after applying cold compress and some motrin to relieve the pain but this time it lasted for about 3 months. Thank you very much for sharing your video and i do hope that it will help me.
Did these over a year ago and still no pain. Got it in the other arm, and its working magic again. Thank you sir!!
THE FLEX BAR - YOUR PT DOESN'T WANT YOU TO KNOW ABOUT THIS! So I've been dealing with tennis elbow for years. Had cortisone shots, isn't being done anymore. Too much yoga, boot camp and old(er) age. I could not even walk without elbow pain at some point! My chiro does PT and massaged to remove scar tissue, icing, electric stimulation. Nothing really worked. I texted him about the Flex Bar and he was super dismissive. No need for that. Any rag mimics the Flex Bar. WRONG. I did a ton of research, so this is what worked for me: Get a diagnosis first. Icing didn't work for me, hot water from the shower head first thing in the morning to warm up the elbow. Massage with an object like the flat side of a cell phone to break up scar tissue and warm up the area. Can be done anytime. Do Jamie's Flex Bar exercises. Throughout the day when pain would be noticeable or just regular intervals, I did my spider web hand exercises to strengthen muscles around the tendons. Opening and closing of the hand, later with a rubber band for resistance. Even at Target pushing a shopping cart or in the car. Keeping the muscles engaged, flushing out toxins. Rest will do nothing. Get cardio, get the blood moving, switch gears. Avoid the exercises/movements that got you into this mess for a while. 6 weeks max and I am HEALED. Months of pain, expenses, time spend and this got me 100% healed. $20. Months later, still good. Back to everything.
hey I noticed my other elbow started having pain when I worked on the injured elbow. Any solution?
My father has had pain in his arms for over 15 years (since a bad car accident) and he started this last week and has said it has helped immensely. He has had some pain since starting but most days it is much better. When he started using these tools, he could not lift the trash can or shut the curtain and now he can do much more than that. Thanks for your helpful video!
Thanks for the video. Should we be doing the flexbar exercise through elbow pain or wait for the pain to subside before starting on the flexbar exercises? Thanks for the video.
Jamie Dreyer hi ı dont live in usa ım from turkey so how can ı get this thıngs ?
This worked 100% and I have been suffering on and off for 6 months with a tennis and/or golf elbow. I read about other solutions and they were a lot of work and money while these simple exercises done 3 times a week got rid of it. Your awesome Jamie thank you!
THOR? I LIKE YOUR VIDEO!
Jamie, gotta say I think you're absolutely right about the not stretching. Saw a physio therapist. She did some massage and told me to continue at home AND stretch. I did it faithfully, but only got worse. Then I saw your videos on this and got the flexbar and continued some massage and now I am in the home (pardon the pun) stretch to seeing full recovery. I do not do any stretching. Like you say, what brought this about was because in my work I stretch all the time which has led to this issue in the first place. I now have no pain whatsoever! Really! Thanks a bunch Jamie.
I will try your suggestions but $25 for a 'rub my arm' stick? 😅
Here's the link:
www.amazon.com/Treat-Your-Own-Tennis-Elbow/dp/1457540193/ref=asap_bc?ie=UTF8
I've been rolling the flex bar itself over the arm to break up scar tissue. I got the idea from the package insert, which shows how to roll the foot over the flex bar to help relieve plantar fasciitis. I do several of the exercises in the package insert each day and have noticed real improvement in 3 weeks.
I'm a nurse practitioner and I had lateral epicondylitis for 11 months and tried everything. Less than 3 minutes with the flexbar and I already knew I was going to be healed. I recommend the video to all of my patients. For my less financially stable patients, I recommend wetting a towel and wringing it out --and it works also. Thank you soooo much!
Really you're a nurse practitioner and you couldn't figure out how to deal with this for 11 months? That makes sense cuz I saw my nurse practitioner and she had zero advice for me, only my Orthopedic had advice for me. My chiropractors told me to stretch and not to use it. I was told to ice even though now I'm doing Heat, this injury is hell, but I'm not ready to do this exercise yet
Hope I can add to the conversation here! From what I'm finding clinically, the onset of tennis elbow has much to do with subtle *neck dysfunction* . There are still clearly some elbow-specific issues that need to be addressed, but the neck may hold the key to understanding why the elbow becomes an issue in the first place. If anyone's interested, I have put together a simple video for my patients explaining the link and some basic exercises to address! Hope it helps! ruclips.net/video/b2D3-IVAz-o/видео.html
Thank you again and again and again. I‘ve got back to this video anytime I feel need to for three years. It’s always helps. Miracles! Thanks.
I'll send this video to my girlfriend
+king plant 'Provocative looking implement'...lol
That is a strange place to get tendonitis.
Cannot thank you enough! This helped me feel so much better fast within a couple days I had less pain! I had been suffering for months and nothing else had worked!
I glad to hear that! Thanks for sharing.
This is a commercial.
No, it is a real service. I found the Theraband was the only thing that made any difference. Robert Williams
Tennis Lover
Tennis Lover movimiento
1 day my pain went down. I just got the thing yesterday. I don't care if it's a commercial or not, whatever. It works for me so to hell with it.
And you're a complete idiot.
Just because someone make a video about how to use some therapeutic device doesn't make it a commercial you jackass.
This simple method was the only thing that helped my tennis elbow- I felt improvement in less than a week- thank you!!!
Been suffering from tennis elbow for about 2 weeks - my son let me use his Thera-Band, but I wasn't sure I was using it right. Your video was fantastic - thank you so much!! This really works :)
Man, I bought these products back in 2017 for my tennis elbow (my fiance used them for his golfer's elbow). I totally forgot about them because they worked so well.
This really works.
Good explanation of causes of tennis elbow, then right to the exercises. Tells us clearly how and where to focus on the tissue and strengthening work. Great job!
Jamie,
First of all, I want to compliment you on your presentation skills. You were very easy to understand and thus believe in the (tools) purchase. I received my Stick and Band today and wow...hard to believe the arm could hurt that much!! I have been in pain since October 2015 but now, I feel sure that I am doing something positive rather than simply waiting for this to pass...Thank You, Mike Prokop Cleveland Hts, OH
My elbow and forearm were really hurting, sleeping was difficult and menial tasks sent shooting pain. It even seemed to be getting WORSE. I found your video yesterday (followed the advice)and I swear I feel so much better this morning. If I wasn't experiencing the improvement I would have never have believed it!! NO S---. You helped me and I wanted you to know. Keep doing your thing, it is helping people. Thank you.
thx the demonstration was great. I have had elbow + golfer tendinitis for 2-3 years now, I have been doing eccentric dumbell curls for them last couple of weeks and now I have invested into this thera band. I hope after a couple of months my elbows will be healed 100%
I have tried this and no improvement. Almost 2 years of tennis elbow pain now. Orthopedic doctor, X-rays, cortisone injections (2), physical therapy, chiropractic, nutritional supplements, and now even your method but it just won't go away! Ever hopeful I wake up one day with improvement.
Thank you Jamie for making your videos. I have been suffering with elbow pain for 2 years and spent a fortune with an osteopath but my condition persisted. Following your advice I got my theraband flexbar and I felt better almost straight away. Now a couple of weeks later the pain is so reduced that I find myself forgetting to do the exercises. Really helpful and can't thank you enough.
Hi Jaime, your video is great, I am a Nurse and having pain both my elbows, I will start my exercises today. Thanks a lot.
Hi Jamie, I'm back!! LOL I can't give you enough thx for sharing your info. You won't believe that I've been stupid enough to suffer from this elbow pain for nearly 2 years because I simply didn't KNOW what to do! smh And as I've learned from you that stretching was part of the problem.
So my Theraband Bar arrived on 12/10/2015 and today is 12/15/2015 and although my elbow is not 100% pain free, it feels 1,000% better than one week ago!!! I'm actually able to sleep thru the nite and not constantly be awakened by severe elbow pain! Also, while I'm waiting on the The Stick Massager, I decided to use the Theraband Bar on my forearm in the same rolling motion and BAM! OMG I feel great!!! LOL
A million thank you's Jamie! All the best to you!
And to everyone else, I hope that you're all pain free very soon by using Jamie's suggestions!
It was really wonderful and thanks for such nice help for people with tennis elbow.
I cannot wait to try this! Years of different therapy have failed and I don't want to resort to injections. Thanks for the info and video!
This has helped a lot. After 2 months, I am not completely pain free, but things have greatly improved, and I am just now moving up to the green (medium) flexbar. Many thanks.
@@JamieSDreyer I'll ad
mit, it's humbling. But what's interesting is that with this stiffer resistance, I can feel the injured areas in the forearms actually working/contracting, which didn't always happen with the "easy" bar (often it was just "the overall burn" as the entire forearm complained about having to work so hard.)
Nice work!!
Jamie Dreyer's explanation in this video was great. I used the stick and the various theraband flexbars and there was immediate relief. After doing the exercises for a few months (trailing off), I fully recovered from my tennis elbow symptoms. AMAZING, and THANK YOU, Jamie !
Thanks for posting the video. For me, the tendonitis was lingering for a couple of months and improvement was slow. The exercises with the Stick and FlexBar have helped immensely with noticeable improvement within a week.
Can confirm, feels much better after the only first use, starting out with the weaker bar. This is what many overlook when recommending the flex bars, that you should start off with something really easy as you have explained in this video. Thank you very much for the excellent video, even though it's been 7 years. Cheers.
Great stuff. For those wondering, you don't even really need to buy the products. Simply do the motion and you should feel relief. Having the products may be more effective, but simply doing the motions for a a few seconds to a couple minutes seems to provide relief.... at least for me it does.
Yep, I had a tennis elbow on the right arm and was treated with the "old" method - I ended hurting more and more until I just stopped the physical therapy and rested my arm back to health. No wonder I'm so cynical about physical therapy. But now it's starting on the left arm and I'm going to give this new method a try - thanks for the demonstration and the explanations!
Jamie, thank you so much for sharing this. I am a massage therapist and have often recommended the therabar to my clients. Your video is helpful in explaining exactly why it works and offers a great self massage exercise that people can do at home.
Only been doing it a few days now and it has improved 50%. I'll take it! :-)
Thanks for the post it really works.
This is the only thing that worked for me! I tried literally everything else. You saved me! I passed this info on to many friends who suffer with this as well. You are a godsend! Thanks
Awesome, thanks for sharing!
My thera-band and "stick" just showed up today. These items are awesome I feel some relief already. Thank you for the knowledge Mr. Dreyer
Hey Jamie, thank you so much for the posting. I've been playing golf for 10+ years and it's finally caught up to me. My right elbow was killing me and my doc told me it was tennis elbow and she would give me a referral. I saw the your post and figured I would try this out to see if it would help any low and behold it was the best advice. after a couple days it's feeling so much better thank you
Wow! One of the best if not the best explanation of what really causes it! Thanks man!
Thank you for this video. You're a saint. I did this for two-three weeks and my elbow pain is almost completely gone.
I have suffered tennis elbow for weeks and have not been able to weight train. The pain was so bad my arm would ache and it was like someone was sticking needles into my forearm. I have started doing these exercises. Thank you for sharing this video it has helped a lot.
Jamie, thank you very much. This technique worked. I had a "stick" I was carrying around and never thought to use it. I tried it out last night and this morning and I can honestly say it feels better. This is after about a month of dealing with a pain in the elbow area from dumbell preacher curls that, in retrospect, were too heavy for me, or my forearms. I also ordered the flex stick but have started out with wrist rollers in the interim and probably in addition to the flex stick because the wrist roller does a similar movement under longer tension. You also said 3 minutes with the stick if you're really ambitious. No kidding, 2 minutes and I'm ready to stop. Maybe I'll get to three. Thanks again for the great advice.
Jamie Dreyer . Sure will. I have watched so many self-help videos here on RUclips and tried so many different things, but this technique worked almost immediately. Such a relief. Best wishes to you.
Thank you Jamie! Thumbs UP all the way. I'm a photographer and can't take any time off and can't stop with the motions I do all day long. Constantly lifting cameras from my side to eye level easily a thousand times a day. I think this therapy and some anti-inflammatory meds should help me out. I also subbed. I like everything you had to share and I ordered the tools before I even found your video, so I'm apparently on the right track! Thanks.
***** absolutely
HI again Jamie.. it's working, tiny improvements day by day... still have pain, but greatly reduced. Thank you! I'm wearing the Simien elbow brace and doing these exercises... you are on my daily watch list. Thank YOU!!!
interesting points ,if anyone else wants to learn about cure tennis elbow naturally try Pycanta Elbow Relief Protocol (do a search on google ) ? Ive heard some interesting things about it and my colleague got cool results with it.
Santosh Shrestha thanks, I learned all I needed right here on this channel, but maybe someone else will follow up with that!
These are the best videos on this subject.
I purchased both items, but the Flexbar was the key for me. My elbow felt significantly better in less than a week. Now, if I start to feel that pain creeping back into my elbow I do a few reps for a few days and I'm all good again. Thanks!
this video is realy a great one my elbow pain had gone because of this video thankyou for such a video
Much better explanation than in other Theraband videos
This is by far, the best explanation I've seen for healing tennis elbow. Thank you!
Excellent demonstration, took the opportunity to read up on the research link and found this comment helpful for new patients..... "Note beginners should start with three sets of five repetitions, adding more as the repetitions get easier"
So amazing. I appreciate your video so much. I have been going to PT for about 6 weeks and literally after a few sessions with the Theraband I feel so much better.
Hello James, I am a guitar player and had horrible tendonitis in my fret-hand wrist (and now have tennis elbow) but I found a video of drummer who suffered from he same thing and he nailed the cure. To break the crystallization off the tendons which is what causes the internal abrasion and then painful inflation, the key is blood flow. Get two 5 gal buckets. One with ice water, the other with hot temped (as hot as you can stand it) water. Dip your appendage in ice for 3 mins, then hot 3 mins, repeat 4 times. Then massage the heck out of it with (using your stick looks cool) preferred lotion, oil or cream. The science is cold rushes blood in to warm the area, the hot breaks up the junk and moves everything along. That's why sports pro's do it. It breaks the cyclical cycle of doom & they're ready to hit the game fast. It worked great for me after trying all else including a specialist. Cheap too. Steve in Boise.
I just discovered your videos and so happy to try it. Had tenex surgery on left elbow and trying to avoid it on right elbow. Bought the stick and red flexbar about week ago and giving it my best shot.Thanks
How's it feeling now?
My physical therapist recommended this exercise for my tennis elbow. He showed me the exercise, but I forgot how to do it when I got home, thanks to your video, I'm doing it right!! Thank you! Starting with the red bar, working my way up to the green next.
Awesome!
Thanks Jamie for your video, I really felt a lot of comfort off the first time using the stick and the red flexbar.
Tried using the stick. Also did the massage recommended in other videos. Feels so much better already. Pumped for the bar to come in a few days,
Great! Bought the Flexbar and working on it now!
Great explanation, thanks! Possible tip for someone, I think I'm able to use the flexbar to break up scars on forearm instead of the stick. I sit with my right leg crossed over left, then put flexbar perpendicular between my forearm and thigh, supinate forearm, then roll back and forth. Feels amazing!
Thank you for this video. I followed your advice and it fixed me up in a few weeks after months of pain.
Thank you for the in depth explanation. A physio recommended the Tyler Twist to me, and your description of how to actually do it and why are awesome. Have a like!
thanks, I am ordering these right now. will follow up in a few weeks
Thanks, Jamie! I haven't seen that supinator exercise yet, and it helped more than the tyler twist did!
Thrilled with my progress in using a Blue Theraband for 9 days. I play pickleball and found the Tennis Elbow exercises helped a great deal right away and today I added your Golfer's Elbow exercises and they are useful too. Twisting the Blue Band is easier when you twist from the edges rather than having the hands closer together.
Thank you Jamie. The first time I did this it was painful but not to bad after three days it's getting better. Better than everything eke doctors have had me doing. Very fortunate to find thus video. Watching the squat video now. Keep em coming.
Thanks for the video! This worked great and help correct the pain.
Thank you for the great video - very informative and the best tennis elbow solution I've seen. Just received a couple of Flex Bars and one of the massage stick variants available to work on a case of tennis elbow that I developed about a month ago. With the repetitive motions that I perform, it finally got me. I am adding some light therapy along with the exercises that you show in your video. Looking forward to a complete resolution very soon.
Thanks, Jamie. In the past I've aggressively addressed and dealt with chronic calf muscle issues. I look forward to dealing and resolving an elbow tendon issue following the approach you've presented and described. Thanks much!
Thanks Jamie. That was very clear and concise. I have the Thera-band and it worked last year when I had "golfers" elbow.
RIght now it looks like I've developed "tennis" elbow. I think I developed this from doing slow tricep dips with too much flaring out of the elbows. Going to give the dips a rest for a while and focus on the Thera-band therapy. Thanks again.
This worked for me, thanks for the video.
Awesome!
Thank you Jimie!!! I watched 5 videos about the TheraBand and yours is the best and most detailed. I have tenis elbow since I played tenis one entired day 10 years ago. After that, I never could do repeatitives movements with my hands... I have cronic tendinosis and pain on both arms since 4 months. One fisiotherapist strongly reccomended me to buy this flex bar, I am so hopeful to get better.
excellent, I was in week 8 of a well known 12 weeks gym transformation course and got hit bad with severe tendonitis (tennis elbow). Tried a few other things but no change. Watched this vid and the exercises have come up trumps! and after only a few days (without the kit but imitating the movements) the pain is easing nicely! Thank you!
Great video--straight to the point, easy to understand. I got my flexbar, and just ordered the stick....Thanks again!
Many thanks for this, I got the stick and flex bar today on the strength of watching your video. It's actually helping already, I've been in silent pain for years.....feel better already after using them :))
Jamie, thank you very much!! I am a skeptic and research things to death, -- you now have a new believer!
You have recommedded something here that really works... I am suprised more doctors and physio people don't know about this.
I had pain for about 3 monrths after i think i slept on my arm the wring way one night.. My elbow hurt from that and I got both tennis and golf elbow in the same arm. I just bought this green bar and it followed the excercises . It hurt first but after just 1 day it helped. on Day 2 my arm felt stronger. I kept using it and all the pain is gone.!! This really works and i still use the bar to make sure i am streched out.
Thanks!
+dq22000 interesting points ,if anyone else wants to learn about how do you cure tennis elbow try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some super things about it and my colleague got great results with it.
Thanks Jamie!! I believe in your way if treating tennis elbow. Stretching dies not help me at all!!!
Starting today - drumz r killing me thanks for the sick video
How's it feeling now?
@@JamieSDreyer Much better but still flares up when I dont stretch/take long breaks! Thank you for asking :)