One Product to Heal Them All: Treating Elbow Pain with the TheraBand FlexBar

Tyler Twist creator Tim Tyler MS, PT, ATC shares his top elbow rehabilitation exercises using the TheraBand FlexBar. Learn more at www.theraband.com/products/reh....

[@sivapas5692]

WOW - THANK YOU!!! You are the only one who has properly explained how to use this. I just tried your method and WOW it works!!!! Thanks again!

[@yimingzhh]

This video should be referred in flexbar’s manual.

[@jansveen]

Excellent video. Thank you. I like the guy. On the edge and no bullshi...

[@spacefieldtime]

thank you I bought one 2 months ago and couldn't figure it out....

[@aot2002]

excellent explanation thank you so much

[@JohnSmith-zy1ur]

Thank you

[@bulgn]

Love how he FLIPS everyone at 2:40 mark. Haha it works the FU-flexor

[@yimingzhh]

Great stuff. What is the reason that eccentric (vs concentric) overload works best for tendon rehab?

[@danielpereira8132]

because people do it slowly. check keith baar work on why isometrics is better than eccentrics

[@mikesavad]

that guy looks a bit like chris christie

[@myckeee]

Ok put this on the dang instructions manual hahaha

[@Agent77X]

They censor everything! Never seen a video like this! LOL!

[@margaretoak]

what if you have tennis elbows on both elbows? I had the left one for a year(I work with my arms all day long) then I got the right one lately. Ugh! I tried this flex bar and it got more sore after one use. Maybe I should use the band on one arm that I'm not working on while i twist the one I focus on?

[@danm1063]

I'd get someone else to help you do it

[@shinyta11]

@@danm1063 I have tennis and golfers elbow on both arms, so I do that: I ask one of my family members to do the initial twist and then my arm does the eccentric exercise.

[@markalejandrox]

👍💯

[@cuckslayercuckslayer7872]

This guy reminds me of pollster Frank Luntz

[@meta4kl237]

Some dissonance here- physical therapists and overweight and out of shape

[@oneofthesixbillion]

People can know different than what they do. Picture an old coach walking with a cane can offer experience to a 20 something powerhouse.

[@yimingzhh]

Great stuff. What is the reason that eccentric (vs concentric) overload works best for tendon rehab?

[@JohnSmith-cz3us]

Because the concentric portion shortens/tightens the tissue making the situation worse. Eccentric loading lengthens while strengthening providing a nice stretch to overly tight tissues.

[@yimingzhh]

John Smith thank you for the explanation!