5 Signs Of Poor Blood Circulation That You Shouldn't Ignore
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- Опубликовано: 6 сен 2024
- Your circulatory system doesn’t rest. It’s in action every second of your life but is paid little attention unless you have a bad cut or need a transfusion. We may take the red stuff that runs through us for granted but it actually does quite a lot as it works through the circulatory-system:
• supplies oxygen to cells and tissues
• provides nutrients to cells, such as amino-acids, fatty-acids, and glucose
• removes waste, such as carbon-dioxide, urea, and lactic-acid
• transports hormones from one part of the body to another, transmitting messages and completing important processes
• regulates acidity (pH) levels and body temperature
If nutrients and oxygen carried through the blood don’t flow properly, you can expect one or more of the following symptoms of poor-circulation.
1. Reduced Brain Performance
The brain needs fifteen to twenty percent of your entire blood supply to work. If there’s poor-circulation and not enough blood gets to the brain, you may experience lapses in memory or lax cognition.
One study showed that if the heart doesn’t pump blood fast enough, a consequence is decreased blood flow to the brain. Over time, inadequate blood supply can result in dementia, other cognitive decline, and advanced aging of the brain in general..
One way to improve blood-circulations is by exercising regularly.
2. Cold Hands and Feet
Poor circulation is most evident in the extremities. Cold or numbness, wounds that take a long time to heal, brittle toe nails, or bluish or cracked skin of the feet and hands can indicate they’re not getting enough blood. Diabetics especially often experience poor-circulation, causing pain and sometimes disability of the feet.
3. Fatigue
Just as it’s hard to go about your day if you don’t eat, on the microscopic level, cells don’t function well if they don’t receive the nutrition and oxygen they need. Your body automatically prioritizes the processes that have the greatest need for blood (like the brain and heart) and can cut back on the supply to other organs and bodily systems. Sore muscles, shortness of breath, and general fatigue is one of the most common signs of poor-circulation.
4. Lack of Appetite
Poor blood circulation can affect the digestive system, starting with the liver and extending into the intestines. The liver filters the blood and is also nourished by it.
Additionally, blood-flow is important to the entire digestive-tract, as plasma is created there and picks up nutrients to deliver to the rest of the body.
Reduction in appetite or sudden weight loss can signal poor-blood flow because the digestive system doesn’t have the energy to work as hard as it must to break down food.
5. Varicose Veins
Varicose veins are the most obvious physical signs of poor-circulation. There are valves in veins that regulate blood flow so that it goes in only one direction-toward the heart. These valves can become weakened and leak, allowing oxygen-poor blood to flow in the wrong direction and can become visible through the skin.
* looks at thumbnail*
* looks at arm*
well shit..
I hope ure okay
@@cholanvelmurugan3467 i have all these symptoms and my doc appointment isnt until may 12th ill b dead by then😔🤦🏾♂️hope yall atr fine
@@deshawnreding9575 I hear ya took me 2 years to finally get hired and I'm no longer a consultant. Yeay! What I have to wait 60 more days for health insurance.
Right now my left hand is red and my right hand is pale with super slow blood refill. If I hold my hands out in front of my waist my left hand is instantly. My right hand will get there but takes forever. Plus I'm having a hard time picking things up with that hand. I quit smoking 2 years ago but now with stupid Covid who knows what's going on with our bodies.
I'm scared my hands going to lose all functionality or change colors.
Trying to drink lots of water and vitamins. Going for walks. Nothing seems to be helping. Just getting worse.
I'll pray for us both. God Bless
@@LukeSkywalker-ig3mc that's tough pal...
@@LukeSkywalker-ig3mc same thing happening here my friend...
I was a needle drug user and my veins have all blown out and collapsed. My limbs go numb all night and wake me up, my organs are in dirt poor shape ,, my body is a wreck, don’t use needles please!! I have done irreversible damage and no hospital staff can find veins.
Fuck I was hoping veins come back....
@@Smokeyxz nope. I always had to stick users in the weirdest places out of reach to them. That is if they don’t have friends that helped them stick these places too.
Well fuck what did you expect would happen from being in idiot drug user
John fuck off you don't know what its like it usually comes from depression that's why ppl do drugs cuz they are trying to escape their life's and trauma they have gone threw and dr do prescribe pain killers what would u think is going to happen if u been taking for years u are going to detox and it will be hell you will do just about anything to make the pain stop because u haven't felt pain in years all your comment shows that your nothing but an insensitive douche
1) Honey
2) Garlic
3) Water
4) Exercise
5) Eating less
6) Cupping
@Jay-john Derbyshire what's that gonna change lol
Also other ways to become healthier in general:
1) Fasting
2) Meditation
3) Eating Well
4) Love
Thanks
Eating less is awesome
oh my god I've eaten too much
and not drinked water
and not excercised
what a coincidence
Proper Circulation is important for our health.
Makes sense
Yeah required for good health
Many veins have popped up on my arm cried for a hour straight 😭
Same, it feels wiered. I have so many visible viens now
@@Kamrankhan23333 dont worry i think it's harmful bc This is happening with me for months, in which the veins are visible, but last month the viens were very very visible, so I got scared.
it keeps happening randomly to me help
Same.. I'm scared asl
Yeah…I went to my doctor years back about my toes…trying to sort out why my liver is failing as well as the rest of my organs right now. I ended up here because of my veins popping, but the first one I noticed was in my neck. Idk. I’m so tired. So many health issues for too many years and no one cared though.
Wait, so you didn't even tell us how to make our circulatory system healthier? Just the symptoms?
That's why it's called 5 *S I G N S* of poor blood circulation.
@@goat5480 yeah, but on all the videos entitled "(number) signs of (disease)" gives you an explanation on what to do to if you have the actual disease.
I was looking for that too!
she said exercise
1:14
Great video! Absolutely beautiful! So interesting presentation, it was a pleasure to watch your video
You told us what the 5 signs of poor circulation are, so how do we improve it beside exercise? Can you please recommend some nutritional supplements that can improve this condition (i.e. Vitamin C, E, turmeric, cayenne, etc)? Thanks
A lot Nutrients from Food, and not only supps, helps, but the Masters are good Thyroid und insulinsensivity
@@mosalami1548 nigga what planet u from speak English
@@IRunHouston713 😆 rs
i have all these symptoms and my doc appointment isnt until may 12th ill b dead by then😔🤦🏾♂️hope yall atr fine
@@deshawnreding9575 you OK brother
My veins are quite visible on my hands with sort of dips and bumps on my palms and some finger joints. my hands are also swollen and squidgy. Any help ?
Could be blood clotting get it checked out
Marc Jungblut it doesn’t hurt and I’ve had it for a few weeks. I’ve also got a body temperature and an itchy body
@@bernieguy8455 well you definitely have poor circulation I advise you to be physically active daily and consume plenty of fruits and vegetables. Chances are if you've got bad blood circulation your immune system may be weak too which can cause a dilemma of symptoms and ofcourse sickness
Marc Jungblut I’m going through a body detox don’t know if that’s related.
@@bernieguy8455 well that can be good for you. But keep in mind exercising is the most efficient method along side healthy diet even if its just a lil here and there
My veins are showing through my arm, and the top left corner of my body.
*And I’m still alive.*
You mean your shoulder or chest.
@@nopa9478 wbu??
@@myadaibrahim8828 what
@@nopa9478 I mean where do your veins show?
i have all these symptoms and my doc appointment isnt until may 12th ill b dead by then😔🤦🏾♂️hope yall atr fine
Did they mention the part of glowing green veins? Don't know if I should see a doctor or someone else.
When she said “lack of appetite” i said hell nah
so what i can do? except sports
Duh but I can see many blue veins under my foot and there's a small bump while my other foot doesn't and that's sometimes very painful
I have vein on my six packs at 13 😭 should I stop do calestenic
Well, I'd love to see the actual colors..the blue is like the universe, that carries a certain stability that the body needs, the red is not quite , but somewhat symbolic of the energy use, attempt about some gas exchanges and leveling the entire blue coolish concept...
is it normal to have veiny arms cuz I workout and lifting 😶
btw i don't have any symptoms shown in video
I have so many viens and my hands feel full with blood when I put them onto my side but if raise them to my chest lvl, it all disappears. Is this normal cause I am worried??
@@Kamrankhan23333 I have the same thing and I’m really worried
I began boozing approximately 2 liters of water every day presently.
I use rivaroxaban tablet for DVT desease,but my blood clot dissolve only in three days, because of eating antibiotics,now I have bad circulation,means fast blood curculation & now I got a new desease,a desease of easy bruises & internal bleeding,now what I can do?can I use andexxa?
Fayaz Babar what r your symptoms i also have the same thing
@@deltagaming7921 does dvt make your veins appear larger cold hand feet Vein pain In the groin area?!!!
i have all these symptoms and my doc appointment isnt until may 12th ill b dead by then😔🤦🏾♂️hope yall atr fine
I'm a kid but I think I have them from weights and working out I only have them in my hands
I know I have poor circulation cause I stand for long periods at work.
Ok what does it mean if there’s blue veins popping out of your arm?
What happens if the veins in my arms are really blue
When I lift my arms and hold them for afew seconds and then drop them I can feel the blood flow thru my arms. What does that mean
The picture which made me to see this video happens with me i am scared i am 11 years only😭😭😭😭😭😭
I’m scared 😟
Thanks so much
Solutions?
When im hurt or anyhting in pain. Even emotions, My veins pop out so much, ot scares people and i cant feel degradation...only rage and strength. Though, i lose my mind when ot happens and it may cause rare blackouts. I feel jist fine. But it seems like its been with me my whole life.
Bro ur not the protagonist
@@gt-hoverclown3338 I dont like that role.
What if you see it after smoking weed
Umm... My arm has got loads of spots on them and I can't feel anything. -. In the arm
Have this how are u
Exactly what my arm looks like as of yesterday
Getting worse since last year hows your
@@mjenks85 go get it checked again and show your doctor change your diet and stay active 💯youll be fine
Why sometimes hand vessels turn into green
Blood Is read when oxygen nitrogen but blue blood inside.
Poor circulation my🍑...These are the kind of Blacks that I hire that are Smart💯💯💯
Me when I have all 5 symptoms ;-;
ugh, whatever! Size 13 nikes are way worse that that stuff.
Nope
rn me as a kid 12 i have blue and purple vein what does that mean?
It means that you are a human and you have blood and circulatory system
My hands looking like ur thumbnail from last few days what's the problem and what should i do for treatment??? Please help 🙏
Any update?
Oh no I’m in trouble
Mine is veryyyyyy red
Oh my god im going to die
Runbin place for 30 seconds really fast remember this
My hands turn white when l raise them over my head.
@Connor Fraser thanks!
Connor Fraser how was your blood clot experience ?
Jesse Anderson do they seem to tingle also?
@@jameswilliam9160 yes
@@timjenkins7019 did yu get rid of it ?!
*looks at thumbnail*
*looks at foot*
F*ck
Hhhhhhh
Well, your screwed
yes 🙌
Im going to die
That makes 2 of us
turns out im still alive
@@robmark12_95 lmfao. Good
Robmark12 _ what was wrong with you?
James William idk but im alive rn so thats cool i guess
Please translate to arabic
marphee mot
*Looks at arm*
Uhhh.. my arms are covered in tats...