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10 Natural Ways to Get Rid of Varicose Veins and Increase Blood Flow
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- Опубликовано: 18 авг 2024
- Almost everyone occasionally experiences cold feet or numbness in their toes and fingers. But if it happens every day, it's a sign that you need help. It signals that your blood circulation is poor, which might result in kidney issues, varicose vein problems, and other not so pleasant diseases. Therefore, you should act quickly to avoid any possible health problems.
TIMESTAMPS
Get a pet 0:43
Choose wine over beer 1:35
Eat spicy food 2:36
Quit smoking 3:30
Wear the right clothes 4:20
Drink green tea 5:12
Add foods rich in folic acid 6:00
Elevate your feet 6:59
Get a massage 7:50
Drink more water 8:49
SUMMARY
- American Heart Association stated that owning a pet, especially a dog, reduces the risk of heart diseases. Forming a special bond with your pet lowers your heart rate when you are around them and helps you manage your stress. Besides, owning a dog increases your chances of getting outside and walking.
- Compared to other alcohol, wine gives you more benefits because it contains antioxidants and other plant compounds. In fact, it prevents blood platelets from sticking to one another, which highly reduces the risk of blood clots, which are the main reasons for strokes and heart attacks. Don't get too excited, though, as a moderate approach is a key here: the best amount of daily wine consumption is one drink for women and not more than two a day for men.
- Spicy foods are known to be quite helpful when you're dealing with poor blood circulation. For example, such products as cayenne pepper and red pepper expand blood vessels and increase the blood flow. They help your cardiovascular system to function better and keep blood pressure normal.
- If you still can't get rid of this unhealthy habit, here's a good reason to do it right now. Regular smoking destroys important antioxidants in your system and increases blood pressure. In the long run, smoking affects pretty much every organ in your body, including heart and blood vessels.
- Tight pants or skinny jeans hamper circulation and can facilitate the development of varicose veins. It's much better to choose lightly fitted or slightly loose garments, which will allow your blood to circulate normally throughout your body.
- Green tea is known to have a great effect on your health and physical state. It prevents cancer, lowers your cholesterol level, helps to lose weight and have a positive effect on the brain activity.
- One of the most important reasons to consume enough foods rich in folic acid is cellular growth and regeneration. Folic acid is engaged in the creation of red blood cells and the prevention of anemia. That means that not having enough folic acid will affect blood clotting. To prevent it, eat more dark leafy greens, such as spinach, turnip greens, and lettuce.
- Putting your feet up above the level of your heart improves your circulation at once as it takes the pressure off the veins and legs. It also helps you relax after a long hard day. This simple movement reduces the stress, swelling, and pressure on your blood vessels and veins.
- A good massage increases local circulation as it stimulates blood flow in the soft tissues. Several studies have shown that massage positively affects your peripheral vascular function. Don't forget that to have a needed effect it should be done right.
- Doctors recommend drinking about 8 glasses of water everyday. You can simply drink one or two bottles of water every day - it will do the job just as well. Another good variant is to find out the exact amount of water you should consume daily, depending on your age, gender and other important details about your lifestyle.
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![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
![Spider Veins in Legs & Varicose Veins Treatment [Causes & Symptoms]](http://i.ytimg.com/vi/la9MrZJuG-M/mqdefault.jpg)
Hey there! What pet do you have/want to have?
Watch our funny video about cat owners and dog owners ruclips.net/video/Mn2_E5R8s28/видео.html
Cheers for the Video! Excuse me for butting in, I would appreciate your opinion. Have you considered - Trentvorty Silken Legs Theorem (Sure I saw it on Google)? It is a smashing one of a kind guide for getting rid of varicose veins minus the normal expense. Ive heard some interesting things about it and my friend Sam finally got astronomical success with it. 👍
Kudos for the Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Trentvorty Silken Legs Theorem (google it)? It is an awesome one of a kind guide for getting rid of varicose veins without the headache. Ive heard some unbelievable things about it and my GF got amazing results with it.
Cheers for the video content! Sorry for chiming in, I am interested in your initial thoughts. Have you researched - Trentvorty Silken Legs Theorem (do a search on google)? It is an awesome one off product for getting rid of varicose veins minus the headache. Ive heard some extraordinary things about it and my work buddy at very last got astronomical results with it.
Just wonderful, I have been researching "witch hazel spider veins before and after" for a while now, and I think this has helped. Ever heard of - Panacob Psychological Preeminence - (search on google ) ? It is a smashing one of a kind guide for discovering how to destroy your varicose veins minus the headache. Ive heard some super things about it and my m8 got great results with it.
This is just superb, been searching for "what causes veins on legs" for a while now, and I think this has helped. You ever tried - Sanilly Spider Subtractor - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my mate got cool success with it.
TIMESTAMPS
Get a pet 0:43
Choose wine over beer 1:35
Eat spicy food 2:36
Quit smoking 3:30
Wear the right clothes 4:20
Drink green tea 5:12
Add foods rich in folic acid 6:00
Elevate your feet 6:59
Get a massage 7:50
Drink more water 8:49
Thank you 😊
Thank you
Tks didn't know all this
The only thing I don't do out of this list is drink green tea
... but I have recently developed numbness in the soles
of mu feet and anyway have some thread veins and lumpy-
looking veins in my legs...
Breathe, get high on your own supply,
Breathe deep 25 times do not force exhale just relax on the 25th exhale half, hold as long as you can, when you feel the need breathe in and hold 15 seconds and release, relax for 5 or 10 seconds then repeat. do 3 of these exercises. Be comfortable when you do this, laying down or sitting up, when standing you are using muscle so you want to be relaxed to maximize the effects. Do this before eating. This triggers our nervous system to adjust the alkaline in our organs, muscles and skin they are usually more acidic from the stress in our lives, as anyone knows a trip to the grocery store can be stressful. With the alkaline adjusted properly no disease can function properly and will retreat. A good diet and maybe a multi-vitamin for a man or woman not by what you identify with, what you actually are,
Remember if you are not happy & healthy just breathe.
I don't smoke, drink red wine, love spicy foods and I am active but I have a lot of spider veins. When you put your legs up, it relieves the discomfort but unfortunately nothing mentioned here will take the unsightly veins away. Most health videos are misleading.
P
Maybe you got varicose veins from relatives, genetics is a large factor on getting varicose veins
Ys
If its a patgilogical conditn
Surgery is only soln
But for mild conditns..it does help...
Sclerotherapy - may be this helps, relatively simple procedure.
Very true .. seriously
#1 for me: Use a Rebounder, aka mini trampoline. It helps to stimulate the lymphatic system and is very easy on the joints, plus it is fun. Also consider compression pants.
I always get confused how they say don’t wear tight pants but yet compression socks/pants are tight.
Your Genes play a big role in this!
So true! I found out my mum and aunt had it,, but they got there’s down very significantly that I never knew! So it does work!! She didn’t have surgery. So dedication is key!
A hot bath once a week in the summer,at least 3 times in the winter, intake good oil, less fried/junk food, and lemon juice at least 3 times a week. Then smile~
I found the green tea interesting I will be adding that to my daily routine. Thank you😊
Thank you for the helpful information, makes me wonder why my doctor never recommended any of these tips. I'm sure grateful for this video!
Absolutely right it's very helpful 👍🏻👍🏻👍🏻
Because they want you to keep coming in
You’re not sure why doctors don’t recommend any of these tips? Really? Hmmm, let’s see: if you got rid of your veins you wouldn’t have to go to your doctor’s! Doctors like to keep their patients on the hook because your bad health is their pay check, so if they really offered you a solution to your health problems you’d never have reason to see a doctor and that’d mean no money for them!
Your bad health is their pay check!😂
A massage weekly and to stop smoking are very positive. Elevate your feet and relax thoughts. Drink water.
Cheryl Jackson
What are you doing girl
Cheryl Jackson zzz
@@davidcahmers7029 qq
These tips did help. Thank you for sharing, just have to be patient in order to see results, I wear the stockings from the hospital, I also do the Applecider vinegar I drink it everyday and eat the dark green salads and spicy foods at times. So far I am seeing some results. 💯
How are you now ?
The # 1, water was interesting. It would be nice to know how much exact water I should drink depending on my high, and other information. Green tea was interesting too. Thanks for the information.
Drink it until your lips are puffy.Only then are you truly Hydrated.
Dear person reading this you make life full of joy!😀
massage with warm olive oil. this will help.
Thank you so much for sharing this informative video it's very useful tips to me so I am very happy 😀😀😀🇮🇳🇮🇳
Massaging the veins and workout
Work's amazing
How are you now?
BEST INFORMATION ON THIS YET THAT ACTUALLY DOES WORK😍🤩👍🏾💯💪🏾🙌🏾👏🏾
Raising ur feet high for blood circulation. Since I suffer from peripheral artery disease.
Thanks that was so helpful 💟🙏
thanks to the info
This is glorious, I been tryin to find out about "what do spider veins come from" for a while now, and I think this has helped. Have you heard people talk about - Sanilly Spider Subtractor - (do a search on google ) ? Ive heard some great things about it and my friend got cool results with it.
Great Video! Excuse me for butting in, I would love your opinion. Have you heard about - Trentvorty Silken Legs Theorem (Sure I saw it on Google)? It is a smashing one off product for getting rid of varicose veins minus the headache. Ive heard some unbelievable things about it and my GF at last got cool results with it.
Very helpful video ❤ thanks for sharing 🙏
Foot massage and raising feet above your heart for 20 min seems the best for me.👍👍👍
ChinaAl
😍😍😍
Analyn Casimero i
ChinaAl
What about apple seeds that cures cancer is that true real Appleseed cure cancer are apple seeds good for
Thank you for these information..I'm suffering varicose vain and poor circulation..I love massage and possibly will book one soon😁...drinking water and spice is must to do list. I can't eat food without spices and i love greens and green tea..free from smoke and alcohol 👉 both are killers. 👍
How is the result?
Crossing the legs creates more bad circulation and varicose veins!!!
Hi , please inform remedies for urinating disorder and alopecia boldness spot on scalp for young women thanks
Thank u so much
I totally believe it. I take one capsule of cayenne pepper everyday and it just opens me up completely. I also put a capsule in my food because I love spicy food.
@Gabrielle S - Yes, Cayenne Pepper!
Love your videos! They are so useful and well structured. Thank you loads
Well, I mean getting a pet is the smartest thing I have ever done lol
I hv sultan
Thank you much, for this great info.💕🕊💕
VERY NICE INDEED 🙃😁.....AFTER THE PHOTOSHOPPED !!!
SAME LEG & ERASED BY COMPUTER!! Lol.
Olive Oil and Ômega 3 every day is very helpful and powerful as well!! It works for me 💗
How did you use olive oil?
Buy the capsules and drink 3 x a day I drink 1000 mg 3 x a day , make sure is free of mercúrio with a heavy metal
Eliana Borges what do you drink 3 times a day???? Is it olive oil or omega 3 ????? Is it 1000 mg omega 3 capsules??????
Thanx i will try and see if it will help.
It's a useful suggestion ❤
Thank you
Grapes work just as well or better than wine for the same benefits.
Thanks for the informative video
Thank you guys
Thank you for the message
Great information, it will help a lot
Oh thanks so much
Thanks for the amazing insights
This video is really helpful and informative... Thank you 🙏🏾☺️
Wine and Green tea are a maybe for me
Perhaps the most misleading title to a video on all of RUclips.
Thanks for d tips
Concord grapes have the same properties as wine for heart health, and you don't have to damage liver cells with alcohol.
greenize1959
greenize1959 You have to drink three glasses of grape juice to get the same results from one glass of wine.
@@mrs.greene9425 it's worth it and healthy
@@mrs.greene9425 just dont give it to your pooch
@@subzeroissupreme3359 Don't worry bout that. I don't have a dog.
So educative thanks
I immediately put me feet up and got instant relief thanks for sharing great tips
It attention to be safe,.
K
how are You Know...?
Good information
Great information. Thank you.
Thank you !
Great advice it's all natural and easy home care exercise.
tankyou
Thank you Bright Side!👍 My varicous veins are completely gone! Though I am now an alcoholic(from the red wine I have to drink every day) Am on medication for the rest of my life for my stomach & pancreas (from all the spicy food I have to eat) & am due to appear at court charged with indecent exposure after my jeans fell down in the middle of my local supermarket cause they were too 'loose fitting'
But hey as I said my circulation is in tip top shape!👌😉
🤣🤣🤣🤣🤣🤣
Haha
Sometimes genetics you can’t change.
Studies claim it's only 20% genetics, it's 80% lifestyle
@@desiree2086 this is why you don't have to become a victim of the genetic lottery
In An 24 Ora’s
Epigenetics
Thanks
Beautiful I find all these tips helpful thank you so much
Thank you do much
Thank YOu bright side to provide knowledge.
Thank you so much 😘
Thanks for the info.
Fantastic ideas ☺
Right
Excellent information
Thank you for the info I'm going to start doing those today
I will try having green tea and exercise if that helps thanks.
Take care of your Health
Take care
Have a nice day
Wise and helpfull suggestions, thanks!
The massages and stretching....everything else I have been doing
Who’s watching without socks
Dear person reading this you are such a blessing!😀
Thank u for the info
thank you.useful
Thanks for nice videos
what about changing Wine with Olive Oil , it's natural and withotu alcohol and it is better for our health :)
Actually, alcohol is healthy in small doses.
Some good points for increasing blood flow but none of theses address the core issue of Varicose veins, damaged valves.
And what damages veins and which nutrients are needed to keep healthy veins
🤩
This is valid question none answers.what makes these valves non functional and how to restore it back.?
All are talking on MANAGING THE DEFICIENCY,KEEPING IT UNDER CONTROL AND NOT ELIMINATING IT WITHOUT LASER OR OTHER INVASIVE CORRECTIONS.
@@indianinstituteofgovernanc3809 what deficiency?
thanks to this
Great advices
#1 Drink More Water 🍻😎
No
use
These tips are all good and well but I'm afraid they will not take away your varicose veins.
Massage can , my sweetheart did it to me twice on my left leg a year ago. It cleared.
Never heard such a load of nonsense
@@tabisaflorence4453 Twice in one year? You have a magical sweetheart!
Appreciate Video! Excuse me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Trentvorty Silken Legs Theorem (do a google search)? It is a great one off guide for getting rid of varicose veins without the headache. Ive heard some incredible things about it and my m8 at last got cool results with it.
🤭
Thanks!!!
Dear person reading this you are a very unique and amazing person!😀
Thank you so much for info cause I have a very bad Varicose veins
All of the above info is vital to our wellbeing. Thank you so much for sharing 👍👌
Great Video, very good ,info ...
very good
You can use Canadian product Arthron 5 for this problem. 1/2 bottles can remove this symptom.
Really? This supplement removes veins???🤔
Great video ...Great tips ..Sooo true👌👌👌
Red vine leaf worked for me
Gotu Kola herb take it every day and no more varicose veins. Getting a pet and breathing in pet dander is questionable! Better then propping up your legs is an inversion table use it every day for 15 - 20 minutes 2 or 3 times a day Fantastic!
So are you saying the gotu kola completely got rid of your veins? I've tried gotu kola with no luck maybe I have the dosage wrong. How much do you take?
@@ramanveerj gotu kola you can buy it anywhere don't you have Google? 🤦
I am going to try your tips thanks
In going to make it today, let's seen if this work
Early!! ,Great video! congrats on 5 million!
Yah
Princess113 the bunny P.
Princess113 the bunny q
Excellent Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you heard the talk about - Trentvorty Silken Legs Theorem (google it)? It is an awesome exclusive guide for getting rid of varicose veins without the normal expense. Ive heard some interesting things about it and my old buddy Taylor finally got excellent results with it.
Amys life is 6)
Drinking more water all the times
i liked the masage
Thank u for giving information.
Dear person reading this you are such a joyous person!😀
proper diet, exercise and maintaining a healthy weight is the most effective to get rid of varicose veins.
super
it was gracious