Mediterranean Bowls with Quinoa (Easy Mediterranean Diet Recipe!)
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- Опубликовано: 9 янв 2024
- Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 9: Mediterranean Bowls! Mediterranean Bowls with quinoa, hummus, and harissa. This protein-packed quinoa bowl is your answer to healthy, satisfying lunches you'll look forward to all week! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #quinoarecipes #quinoa
RECIPE: www.themediterraneandish.com/...
▢1 cup tri-color quinoa, rinsed
▢Kosher salt
▢1 ½ cups hummus
▢Mediterranean Cucumber Tomato Salad
▢4 to 6 ounces feta cheese, broken into large pieces
▢½ cup pitted Kalamata olives
▢½ cup pitted Castelvetrano olives
▢Harissa (optional)
▢1 cup quartered marinated artichoke hearts
▢Extra virgin olive oil
▢Aleppo pepper and/or sumac (optional)
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I LOVE CLEANING out the fridge..... These recipes will be added ......I JUST ate some smoked salmon on a piece of rolled out gluten free grain bread with some kimchi, bean sprouts and red onion with brown mustard.......😋😋😋😋OMG..... Having made some pumpkin bread and cooking some mustard and collard greens WITH turkey broth from Thanksgiving........I BE in the kitchen 👌🏾😊
Idk why I never thought to put the hummus in the middle of the plate and eat it like that!! I love these types of grains salads ❤
Gorgeous! The salad too
Click in the link in her profile. It will take you to her website, where you will find all of her recipes.
looks amazing!
A simple dish to make and SO healthy!
Looks great 👍
Looks delish
Felicitation. Bravo 👏
Really healthy!
healthy i need to try this out myself
Looks good
Delicious 😋
Can you please share your recipe with us
It's on her website😊
Its in the video
@NewYear-gw2gy: Click on the 3 dots on the right upper corner, window comes up, click on description, then click on more and recipe is there. Not all channels show the recipe though.
Soooo tasty!!!
Whats the white and red sauce you put on your plate ?
❤❤❤❤❤❤
What is the white stuff and red stuff?
Oh feta....but the red stuff?
@@tonyOn1ceharissa
Quinoa
Why don't you post a link to the recipe?
Click on more, you’ll find her website that has all her amazing recipes.
Click on the link on her profile. It takes you to her website, where you will find all of her recipes.
Grill or make pan fried chicken if you want the extra protein on top!
Joy
Love this but what was with the juice through the hand? Sus
I think it’s a lemon and then she is catching the lemons seeds with her hand
Why do i get acid reflux when eating this kind of stuff in the morning?
Simple in the morning you not suppose your stomach will produce acidity, when is empty in the morning, you got get your coffe after one hr waking up after them you ready to eat
I don’t why no one e say middle eastern food, because humus not eaten in Italy it’s from the Middle East
Egypt and Lebanon are also on the Mediterranean. And they got Hummus too. Not all Med is about Italian
Not Hamas but hummus
Hummus makes me have terrible gas
Kinoa is NOT Mediterranean food.
You are totally correct, Kinoa is not Mediterranean, since Kinoa isn't even a word!
Free Palestine 🇵🇸
Thanks for the completely non related comment in a good video. Go post somewhere else.
Questa ragazza fa troppi versi esagerati...non e' simpatica..