ANTI INFLAMMATORY GLOW SALAD. Meal prep roasted vegetable salad for the week! Or vegan Thanksgiving
HTML-код
- Опубликовано: 7 окт 2024
- This healthy vegan Roasted Vegetable Salad features a harmonious blend of curried roasted cabbage and sweet potato, protein-rich quinoa, nutrient-packed kale, and crunchy curried cashews, all tied together with a golden touch of yellow turmeric tahini dressing.
Go to my RUclips Channel page @cookingforpeanuts and there is a clickable link at the top with recipes and cookware. Or visit my website cookingforpeanuts.com
cookingforpean...
Go to my RUclips Channel page @cookingforpeanuts and there is a clickable link at the top with recipes and cookware. Or visit my website cookingforpeanuts.com and Search ‘roasted vegetable salad’
cookingforpeanuts.com/roasted-vegetable-salad-high-protein/
This link won't work ....
Pls provide me with the recipe. Thanks indeed
@@unatang8496 search ‘roasted vegetable salad’ on cookingforpeanuts.com
@@Aurora9990 search roasted vegetable salad on cookingforpeanuts.com or use the link at the top of my channel
❤❤❤❤❤❤❤❤
I tried this and this is beyond outstanding. Thanks for posting!
Cool
Thank you
What is the dressing recipe?
Marine , LiveNana, LiveLidya,Tian
Yunus, Leo,Jani , Rush Jani, LeoTian , ChristDave , Rineeeee MariBram Jahe, Yunus , Rush, RineeeCookies , CookiesRineee, Jahe6
@@Gaby-cq8pr it's in the post. Search ROASTED VEGETABLE on cookingforpeanuts.com
I am 1000% certain this salad tastes as beautiful as it looks
Vegan for 10 years.
This salad looks incredible. Anyone who wonders what vegans eat, or thinks they can’t find enough to eat, needs to watch this channel. Amazing and delicious recipes.
I've never actively had the thought when cooking, add this for vitamin A, that for fiber, this for gut health etc... you've challenged me to move beyond what just tastes good and is convenient. It's sparked that curiosity to know where my food comes from and what its really for. I guess my focus is more on the nutrition now. Thank you for that.
Cruciferous vegetables are great for liver and your recipe is so delicious ❤
Thank you
I'm not vegan but this looks delicious! I'll have to try it!
Same
Thank you
@@cookingforpeanutshi, can I roast these on baking paper instead of using oil? And would the dressing turn out more or less the same if I don't use oil?
❤❤❤❤
@@forevertheaii yes! But don’t skip the tahini in the dressing! It’s good fats!You need some fat to absorb the nutrients!
YOU ARE A REAL DIETITIAN 👏🏼👏🏼👏🏼👏🏼 Thank you for the proper education and promotion actual food 🙏🏼💚
Thank you.
She trying to convert a steak lover into a roasted veggie salad fanatic! ❤ I love it!
My husband WAS the most steak loving guy. He went plant based to save his life brought cholesterol down from over 300 to 132. And now LOVES my vegan food! And feels better not harming animals and the planet!
Nah she's just trying have you add more delectable veggies❤😊🥳 nom nom nom!
I eat mostly vegetarian and the occasional steak. Balance won’t kill you.
@@Gemmarose9012 I mean she saving SOULS with that recipe
I love that u found balance. Im with u on that!!
@@miriamalonso3959 yes save the animals! Those veggies had it coming!
I love that your recipes are made with only veggies and not processed imitation meat products. Thank you for being a true vegan and sharing your content.
If she’s using oils, all types of oils are highly processed and cause inflammation. For more information on this I highly recommend watching the physicians committee and doctor Neal Barnard
That’s not true at all. Would you say that a DHA supplement causes inflammation, because it’s a processed oil? Where is the evidence for that?
Anyone can quote a dude or group of people on the internet with all kinds of opinions. Just because someone claims oils are unhealthy, or meat cures whatever ailment, doesn’t mean it’s true.
I would love to see a robust amount of papers that suggest, that all oils cause inflammation and should therefore be avoided.
@@marckorhammer There are tons of evidence on this, do your deep research and you’ll find the truth. I can tell you this is so true by my own experience as well, at first I was skeptical until it changed my life forever and now I feel better than in my 20’s and all the medications I used to take which doctors said I would continue to take for the rest of my life was all lies. I no longer take any of those medications and all thanks to changing the way I eat. I wouldn’t change my new lifestyle for anything.
@@Flash777-b5p olive oil?
@@Flash777-b5p Indeed, WFPB SOS free is ideal! In fact, a recent study showed that the less oil the better, even if it's EVOO!
Looks so good!
I now mix garlic, spinach, broccoli, carrots, tumeric, zucchini, and yellow squash and water with olive oil in my blender for a nice green puree. I use this as a spread. Great way to get my greens inon the run 😉
This amazing video just popped up in my feed..I am transitioning into vegan 🌱 life now .. I’m going to try this recipe ..💚 I’m a nurse , I have to stay healthy for myself so I can continue to give TLC and Wellness to all of my patients in the hospital. I am now a subscriber, Thank you for this delicious healthy amazing video ❤
My NETS (carcinoid syndrome) actually reject the cruciferous veggies. I get violently I'll. But to anyone who wants to save their liver I heartily would follow your advice.❤
This is the best salad recipe I have seen in the internet. So yummy!!
Awww thank you so much
Honestly me too!
YES 100 million trillion percent
🍠 This should come with a warning 🛑 for how DELICIOUS IT IS! I tried this tonight (finally caved and made a grocery list, stopped being lazy and went to the store) and I am AMAZED 😍. My favourite out of everything? The pickled shallots. They are SO FLAVOURFUL. Second place is the curry cashews that are addicting! Also the salad, toppings and dressing will last me 3+ days so that is like three whole days of dinners ready! Thank you SO MUCH! I cannot wait to try more of your recipes after this experience.
Omg this looks incredible. I’ve been looking for a winter salad for lunch. I’m the kind of person that can eat the same lunch everyday for at least 3 months. This could work! Thank you!
I love Quinoa to add Quinoa to all my salads. It taste out of this world.
I’m 62 and vegan for 7 years. I love these kinds of recipes. Who needs meat when veggies can taste so good? ❤
Although this does look delicious, meat is a complete meal providing all essential amino acids and also tastes delicious. What meat can do with 1 steak, this salad has to do with 20+ ingredients
@@RioGirl16 exactly.
Hmmm, Ever eat meat without any seasoning whatsoever?
@@donnashah8124 absolutely! It’s still delicious 😋
@@RioGirl16 I'm 62 and vegan for 7 years, like I said. Wasn't born yesterday. Ate animal products for many years so I know all about what animal products can do. I also was a caregiver for 17 years to my elderly parents and my grandmother. My father needed leg bypass surgery at age 62 due to a clogged leg artery. At 72, my father went missing for 4 days in 1992. When he was found, he had had a major stroke, with 5 other smaller strokes that had gone undetected until then when he had an MRI. He suffered 2 more strokes and passed at age 78 from a massive stroke. My mother suffered congestive heart failure and passed from complications from open heart surgery at age 80. My grandmother suffered TIAs, was constantly falling as a result, and passed at age 92. None of them were overweight. But they all had one thing in common: they all had high blood pressure from arteriosclerosis. They all took high blood pressure medication from about age 40 onward until their deaths. Arteriosclerosis (clogged arteries) is directly related to animal fats and protein building up in the arteries over time. By age 50, most people will begin to feel the effects of consuming animals: high blood pressure, diabetes, heart disease, kidney failure, etc. Sorry, but you are younger than I am and have not experienced what I have. I am a witness to what consuming "meat" can do to a person long-term. People in their teens, 20s, and 30s can get away with consuming animals because animal fats and proteins have not yet built up in their arteries sufficiently to cause problems. But over time, health problems are exactly the result. I'd rather eat more ingredients to meet my nutritional needs. Eating meat might seem like a shortcut but it really isn't. In the long run, arteries will pay a heavy price.
I love that this contains ingredients that are actually FILLING. Thank you for sharing this!
Can I just tell you that everything you make looks amazing and delicious! ❤
That looks so goooood! I need a professional salad maker. If I could make salad like this all the time I would only eat salad the rest of my life😭 new subscriber for sure.
Yahhhhzzz!!!🙌
That looks wonderful! You are so creative 😍
Thank you
This looks beyond delicious.. Veggies are the best!!
I wish I could afford these ingredients on a daily basis. It looks amazing ❤
The only costly items is the cashews. Take those out…Maybe swap in garbanzo beans and you’re looking at the whole thing costing about three bucks.
Well lady, this is the most beautiful and meaningful salad I have ever seen.
I need this ingredients for the mentioned reasons...looooooks yummy.
Much love and a calm Pre-christmas time.
Emina
🕊️🕊️🕊️🕊️🕊️
You can check her link for the recipe
Pickled shallots wow....Great tip
Love u ❤
Thanx
I was unsure at first but I realized as a picky eater this salad didn’t have any of the usual things I stay away from in a regular salad! Great recipe thank you for sharing and opening my horizons to vegan food.
THIS! everything else always has mushrooms, tomatoes, peppers, tons of onions, garlic, but this looks delicious. ❤
Duuuude!! Ive come acroos your videos more often lately and they looks so delcious. Im gonna give this a try one day.
This dressing and kale combo is PHENOMENAL. I just eat it as a snack sometimes 😅 I’m not vegan and when I made the whole salad I put chicken on it and it went well together.
Another amazing recipe. I love cooking with you because everything you make just simply tastes delicious ❤
You are my favourite vegan YT chef. My favourite meal aside from salads are soups (all kinds of) = meal we eat with a spoon only. I am surprised I mostly see salads and sauces in your recipes and not tons of soups... As soups allow us to eat lots of veggies+ hydrate ourselves at the same time... They are my favourites.
this looks amazing! I always like looking at your recipes because they incorporate a wide variety of vegetables and they always look delicious
Thank you
Thank you for all your wonderful recipes!!! 🥰
Vegan food is absolutely beautiful healthy and delicious!!!
ruclips.net/video/xXnk-x-Yudo/видео.html
Thank you for this. I've recently been diagnosed with lupus so this is such a yes for me ❤❤❤
Words can't describe how delicious I know that is! ❤
Amazing. That's art.
A dietetian + chef who.is vegan❤ and so good❤
Its like a dream.job you are influencing veganism too❤
Your knowledgeable efforts are certainly not wasted.
Most sincerely, we thank you.
Consider what stops us all from eating/ preparing better.
From this prospective possible additional videos with come to your abundant talents.
Thank you again
R
Delicious nutritious salad/dressing/meal. Thank you sharing.
I tried it today and it was delicious I steamed the kale instead. Thank you very much for the recipes. 🙏
Not going to lie,that looks so delicious.
So glad that I found your channel. I made the lettuce/kale/cucumber/pinto beans/ black beans/orange bell pepper/boiled eggs with avocado and creamy lime jalapeno dressing. It's Sooo good. Got the dressing from Target.
Come to India. We will show you various incredible vegetables curry with different flavours which is cooked in various style.
I’ve been many many many times
Your country is also the highest level of stroke and heart disease due to this type of life long eating. I just recently discovered this.
@@KARENboomboomROXXNext time you attempt to type English into a textbox, try a search engine. India is nowhere near the top country for any metric of cardiovascular risk.
@KARENboomboomROXX national statistics can often be misleading. India is a nation of great dichotomy, with the younger people abandoning traditions. But millions of people in India in rural communities eat better than most nations on earth and work hard. I'm from Scotland BTW which is called the sick man of Europe. Our diet on average is terrible and many people live in deprivation and poverty, yet we are a "civilised" western nation. Analyse statsics, don't just consume them ❤
THIS THO. People learn some random fact on tiktok and can't even use the information properly. @@marcusfreire7349
This salad looks beautiful and super healthy 👏
I think its great but i would use Swiss chard over kale i find it has a better crisp ❤️i also found out is wonderful to use as wraps instead of romaine which is difficult
I made this last week and when I tell you it was outstanding I had three big servings❤😊❤
Wow that sounds sooo good!!! I’d eat that any day!
That's the kind of salad I actually like! Hearty and varied in flavors and textures. Can't wait to try this ❤
Wow. That looks insanely delicious.
Incredible! Thanks for sharing! I added some roasted chick peas for extra crunch and it will definitely be made again and again 🙂
@@Kevin-Sartin so glad!
This salad looks amazing!
I’m not vegan but I LOVE vegetables and pomegranate is one of my favorite fruits. I need to try this!!
Gravitated to your channel as I’m healing from a major surgery.. last 3 wks I haven’t had any meat so pretty much all vegetables.. .. ty so much for the share as all your videos of food looks delicious!!!! 🙏🏽🥰💐.. again ty
Omg this looks so yummy 🤤
Much easier to watch than follow...thanks for sharing the healthy ways 💝
Nice name Glow dressing go girl 🎉🎉❤
Yum! Going to try this with some grilled chicken tonight
Ok!
Grilled tofu? 😊
I haven't made this but just watching it, I know
I'm hooked. Gonna do it❤
Caution: If you have hypothyroidism please avoid cruciferous vegetables like brocolli, cabbage, cauliflower etc 😢
Why? I've never heard this before. It would be helpful to know why to avoid them. Thank you in advance
Pseudoscience 😂
Why? I have now have hypothyroidism 😮 and love of these veg but not great lover of cauliflower.
Its a blanket statement not science backed or true for everyone. (I have a masters in nutrition). Some people with thyroid issues should avoid raw kale and brocolli because of goitrogens which can lower levels of thyroid hormones. This is only true when raw. If frozen or cooked irrelevant. Also, only if you are eating this all the time and have this condition is it even a consideration.
Its true i have thyroid and am not supposed to eat brocolli, cabbage, cauliflower and more importantly soya products. Although i sometimes eat cabbage.
Thank you for taking your time with new healthy recipes 😋
Who has all this time to cut up and roast veggiess. roast cashews, pickle shallots and make dressing. this is the problem with vegan meals rhey are expensive because rhet require so many ingredients and they are time consuming to prepare.
Roasting vegetables takes the same time whether you are cooking vegan or any other meal. Same for the salad dressing. Pickled shallots are not specific to vegan cooking. Nothing particularly expensive there either. Sounds like you just don't enjoy cooking, regardless of whether the food is vegan or not.
I don't know where you been all my life but I love your channel. Thank god 😂❤ thank you for sharing
I think this is the most delicious creation 😊
Wow, the dressing seems so interesting! Will definitely try it!
Thank you so much for your inspiring shorts. Simply yummy recipes that I usually have most ingredients for. Great channel. ❤Thank you 🙏🏼
Thanks for being here ☺️
I never thought of adding quinoa to a salad, but it looks delicious. Thanks!
Art on a plate. Thanks for the education as well.
Clean frozen Kale makes a great sprinkle topping or put into a blender with your favorite berries and you have a great smoothie
All them colors. Looks really good. Must try😊😊😊
Huh !! I can use some right now 😊, am gonna try it, thanks for sharing 👍🏻👍🏻
LEGIT. Very GOOD. SPEAK about it, lady.
I think I have all these recipes. I’ve never salivated at a salad, but this certainly did it. Can’t wait to try it!
Thank you for sharing this!!!
Hi! We made this today! It was amazing 😻❤❤ Thank you 😃
@@mynameisyamell187 thank you
I'm finishing my salad now. Omg it is soooooooo good. I can't believe it.
😳what?!? that looks delicious-i will try to summon of strength I need to make this. I suffer with insomnia anxiety depression, a horrid cycle
Your recipe channel gives wonderful delicious looking dishes I hope to make
This looks INCREDIBLE
Colorful meal! I love roadted veggies.
Kale (& 🥦 , broccoli) never supposed to be eaten raw...always steam or bake...
@@elizaphan4696 cruciferous veggies more nutritious raw except kale.
It looks so beautiful can't wait to try, thank you for all the wonderful recepies you share with us.
So glad you are enjoying them ☺️
I wish you could cook for me every day! It's so hard to find the time to do all of this, especially when you have to make a totally separate meal for someone this doesn't like anything that you eat!
It's so beautiful, it will make you eat it with all the delightful colors.❤
I’m tired of my basic salads… I think it’s time for this 😭😭😭 LOOKS DELIIISCRUMPTIOUSSS 😁
Key word: delici! Lets GO baby❤❤❤❤my resolution this year: get really creative with veggies!!!❤❤❤
I so happy I found your channel ❤😂🎉🎉🎉🎉🎉
Makes my mouth water. So yummy, refreshing and healthy!
That's a beautiful edible rainbow. You are the best
Thank you for sharing. I really will try this so that I’m a Crohn’s patient and I have to watch what I eat Thank you for sharing again😊
Thank you. Looks Delicious❤❤😊😊
Jesus! Wow! Thanks!
Oh my GOODNESS this looks amazing ❤
This looks extraordinarily delicious!
This has to be one of the most tantalizing salads I’ve ever seen and I must try it😍
Oh, so delicious looking Thank you for the Vegan meal w/dressing recipe. Love. ❤️ it
I feel healthy just from looking at the salad 😊
Oh my! I am making this ASAP! Thanks for the recipe!
That looks absolutely delicious Thank you for sharing 😋
This looks ABSOLUTELY DELICIOUS
That looks sooo yummy! Definitely trying out some of your recipes to meal prep!
Thankyou so much 🙏
I have jumped to your website, subscribed to your newsletter, and found the recipe for this delicious looking (and sounding) dish.
I look forward to a happy cooking journey with you 🙏✌
Welcome! So happy to have you here:)