This is MY FAVORITE 🤤 Mediterranean Meal prep
HTML-код
- Опубликовано: 15 сен 2022
- I've been craving Mediterranean Food lately so I decided to go with one of the classics this week! It turned out so great I wanted to share with you. 🙌🏻
Follow @mealprepmondays for more easy meal prep recipes, and be sure to tag me if you make this for yourself!
For more Mediterranean Diet Recipes recipes, come check out our new home at Meal Prep Mondays: www.mealprepmondays.com/recip...
Ingredients
1 Bell Pepper
4 cups Rice
1/3 Cup Olives
1/2 Cup Cherry Tomatoes
1 Cucumber
1 tbsp Lemon Juice
1 lb Chicken Breast
1/2 Red onion
Feta (for topping)
1 tsp Salt
1 tsp Pepper
1 tbsp Thyme
1 tbsp Olive Oil
1 tbsp Garlic Powder
Directions
Chop up your chicken breasts and place in a separate bowl and add your seasoning on top, and honey and mix together. Cook in a skillet on medium heat until fully cooked through. Chop your cucumber, bell pepper, and onion, add it to a separate bowl along with the tomatoes, and olives. Next, boil water for your rice and cook through. Once the rice and chicken are done, distribute out in your meal prep containers and enjoy throughout the week!
#mealprep #mealprepideas #mealprepping #dinnerideas #lunchideas #mealprepmonday #mealpreponfleek #mealprepmondays #easymealpreprecipes
CORE Getting Started Meal Prep Videos:
How to Calculate Macros: • How to Calculate Macro...
How to Meal Prep Chicken: • How To Meal Prep - CHI...
How to Meal Prep Beef: • How to Meal Prep - BEE...
4 Easy Meal Prep Breakfasts: • 4 Easy & Healthy Meal ...
----------
Let's be friends!
INSTAGRAM: / mealprepmondays
FACEBOOK: / mealprepmon
TWITTER: / mealprepmondays
PINTEREST: / mealprepmondays
TIKTOK: / mealprepmondays
------------
CHECK OUT OUR COOKBOOKS:
Healthy Meal Prep Cookbook: amzn.to/3EKWiBF
Plant Based Meal Prep: amzn.to/3s7JK3e 
Развлечения
Looks great, very simple and filling!
thank you! It really is. :)
Thanks for sharing. It looks so delicious. The only suggestion I have to not to use plastic container for hot meals. But other than that, it looks great. 😊
Looks so good!🎉🎉🎉🎉🎉
Thank you for sharing. You very much want for people to enjoy your ideas. You speak clear & explain everything. Thank you I have learned a lot & I am INSPIRED.....
Going to start eating this way, hope not too late.
It's never too late to get started!!
As a portuguese, these are really familiar ingredients (well maybe except the feta cheese). I approve.
New sub!!! Look fwd to your other recipes.
My favorite meal
This looks very good and perfect for bodybuilding
Thank you❤❤❤
Yummy! I’m going to make this, thank you!
great recipe thanks
This looks good
Bout to make this prep
This looks delicious.I was told not to eat chicken often on mediterranean diet. I'm learning about it... so I have more research to do.
How do you keep all this food fresh?
by doing the leeigmuh method
How do you reheat this with cold mixed with warm? Or do you just eat it cold after day 1?
This si great question. Hope he answers. But for my meals when I add salad I just add it to a smaller different bowl and eat it with the main course. Dont love soggy salad
I would also like to know this.
Where's the olive oil ??? Top everything with olive oil and I'm all in!😊
Yummy
What can u sub for the cucumbers
Mmmm
Salad looks good! I would option to salmon than chicken for this meal!
Please brother can u tell all the name of salad which u put in 2nd dish.
Can I use Parmesan cheese instead of feta ?
What kind of rice is that?
Just vegies and cheese in the salad? No oil or sauce at all? Would it taste fine?
Is consuming 250g chicken good? Or should we restrict to 80g of chicken per day?
Going on an awesome diet and need to meal prep to be successful. This looks delicious, healthy and easy to make. I can’t wait to try it. Thanks for sharing.
Can you replace the rice with pasta of some sort?
What kind of cheese did you use?
Feta
Get yourself some glass containers
👍
You need to Brown that Chicken more Bro. Lol
Do you eat cold or warm? If warmed in the microwave, then the salad will get nuked 😢
Good thing uncle roger didnt see how you cook your rice lol
SHUT UP! ASIAN WAY US NOT THE ONLY WAY! OTHER COUNTRIES HAVE THEIR OWN WAY OF PREPARING RICE AND THEY ARE VALID!
I did not know medditeranea eat white rice
It’s not supposed to be white, whole grains are Mediterranean. So I’m confused too
People in the Mediterranean eat white rice. I’ve lived in Turkey, you know.
I thought Mediterranean was whole grain/ whole foods focused and avoiding the empty white carbs?
Mediterranean is a region. This is a salad that’s popular in that region lol
Quinoa or couscous would be a great accompaniment 👌
You’re confusing the Mediterranean diet with regional inspired foods.
Man put that shicken on the pan and get some crust, then cook it the rest of the way
Why no one is talking about how he did not wash his rice😭😭😭😭
And then you eat that four days in a row? Salad next day is fine, but after third day?!
its a typical every day meal in my country trust me it doesnt work most of us are over weight
you eat bigger portions, more red meat
Rice is a Mediterranean thing? Since when?
No dressing? Looks dry
Rice is Mediterranean??
Not white rice.
You could use wild rice, quinoa or couscous. White rice is def the out-of-place element here
People in the Mediterranean eat white rice. You guys are weird. Mediterranean diet does not mean regional Mediterranean food.
Oil is bad for you. SMH!!! AND WHITE RICE ?? RUN
Olive oil is good for you