Yoga for Authenticity • Fulfill Your Own Needs and Feel Like Yourself Again

When the expectations of others or society become overwhelming, and you start feeling like an empty shell rather than yourself, this video is for you.
This yoga flow not only strengthens your body but also boosts your confidence to make your own decisions. It helps you retreat to a place of calm, allowing you to tune out the noise from the outside. For a sense of peace, balance, and inner strength.
Take the freedom to make your own choices in this flow - be authentic, be you.
Trust yourself, just as you trust me.
Follow the link below to find the full-length video on my Patreon and try it 7 days for free.
www.patreon.co...
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💌 THE LOVE LETTERS 💌
I know that sometimes it can be hard to keep your head up and remind yourself that your thoughts are not facts. I am here to help. The Love Letters are a free offering from me to you where I remind you of just how precious not only you are but also life can be. It’s my personal and very intimate way to try and make you feel seen, heard, and not alone.
mailchi.mp/83c...
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🧘🏻‍♀️ BECOME A MEMBER ON PATREON 🧘🏻‍♀️
Offering free help to everyone who needs it is one of the things closest to my heart. In order to be able to offer these free videos on my youtube channel I have created my Patreon community. As a member you will get exklusive yoga videos in addition to everything you can find for free on my youtube channel. The membership offers a 7 day free trial and can be canceled every month - no strings attached, just love.
patreon.com/thekindmind
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❤️‍🩹 HEAL YOUR INNER CHILD ❤️‍🩹
The one thing that has helped me the most on my journey to heal my inner child is to work with my emotions instead of against them. The secret for me lies in self-reflection questions that I like to align with the lunar cycle; a soft guidance through the year to a happier, healthier self. To help you help yourself I create workbooks for each new and full moon with all my knowledge, personal experience and insights to help you heal your inner child. One moon at a time.
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Follow me on Social Media
➜ Instagram: @kindmindtasha
➜ TikTok: @kindmindtasha
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Musik by Bold Singing
Instagram: @bold_singing
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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.