Yoga for Self-Criticism • Let Go of Self-Judgement and Shameful Thinking

If you are struggling to resist the inner critic that is judging, nudging, and telling you how badly you’re doing, this video is for you.
This yoga asana flow is designed to help you release frustration and ease shame by taking it slow and giving yourself the support of props. It is a low-to-the-ground practice that will help you clear out the negative and harmful thoughts you might be carrying in this moment.
Grab a blanket and some yoga blocks for this one-trust me, it’ll feel good to show yourself some kindness.
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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.