Connect Head & Heart | Full Body Yoga Flow to Lengthen and Strengthen the Body

Join me on the mat for this upbeat yoga flow that will help you find inner strength and help you build your self-esteem to live the life of your dreams.
This flow is designed to help you connect your head to your heart and it's desires while releasing frustration about society's expectations, your current life situation or whatever it is that makes life seem hard right now.
We will strengthen your core, thighs and your booty while stretching out the neck and upper back for a full body and mind experience. Move to support your breathing, my friend.
And always remember: be kind to yourself!
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✨ RECEIVE SOME LOVE FROM ME ✨
I know that sometimes it can be hard to keep your head up and remind yourself that your thoughts are not facts. I am here to help. The Love Letters are a free offering from me to you where I remind you of just how precious you are and life can be. It’s my personal and very intimate way to try and make you feel seen, heard, and not alone.
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If you want to deepen your yoga practice with me you should check out my Patreon Community. The membership offers a 7 day free trial and can be canceled every month - no strings attached! It comes with a free-to-download app to hold all your favorite RUclips videos (advertisement free, of course) and extra exclusive content.
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✨ INNER CHILD HEALING WORKBOOKS ✨
The one thing that has helped me the most on my journey to heal my inner child is to work with my emotions instead of against them. The secret for me lies in self-reflection questions that I like to align with the lunar cycle; a soft guidance through the year to a happier, healthier self. To help you help yourself I create workbooks for each new and full moon with all my knowledge, personal experience and insights to help you heal your inner child - one moon at a time.
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Musik by Bold Singing
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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.