Keto Detox Salad Recipe

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  • Опубликовано: 6 сен 2024
  • After indulging in our favorite treats this past holiday season, we’re ready for something light, fresh, and healthy!
    Our Keto Detox Salad recipe is packed with nutrient-dense veggies (bring on the fiber!), protein, and healthy fats to keep you satisfied with sustained energy.
    Veggies like tender kale, crisp radishes, and cooled cucumber provide you with those much-needed micronutrients to keep your body functioning at its best.
    Creamy avocado, shredded chicken, crunchy pumpkin seeds, and a fresh lemon-chia dressing combine to give this salad a tangy creamy flavor and crisp crunch in every bite.
    What’s your go-to light and nutritious Keto recipe? Share in the comments!
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    Keto Detox Salad
    Ingredients
    4 medium Radish, raw
    3 tbsp Extra virgin olive oil
    2 cups Kale
    1 tsp Chia seeds
    1 tbsp Pumpkin seeds
    1 Avocado
    1 cup Rotisserie chicken
    1 tbsp Lemon juice
    0.5 tsp Mustard
    0.5 tsp Salt, sea salt
    0.33 cups Cucumber
    0.13 tsp Black pepper
    Instructions
    1. Dice the cucumber, thinly slice the radishes, and slice the avocado. Add the kale, radishes, cucumber, and avocado to a large salad/serving bowl. Season with a little salt and pepper and toss to combine.
    2. Add the lemon juice, olive oil, mustard, chia seeds, salt, and pepper to a mixing bowl. Whisk together to combine until smooth. Taste and adjust seasonings as required. You may add more oil, lemon or salt as needed.
    3. Roughly tear the cooked chicken and add to the salad. Drizzle the dressing over the salad and gently massage into the leaves, vegetables and chicken. Set aside for 10 minutes to soften the kale, then scatter over the pumpkin seeds to serve.

Комментарии • 2

  • @eo4wellness
    @eo4wellness Год назад +2

    Thanks! Especially liked trying the lemon-chia dressing!

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +1

    *I need to give this salad a try* 🙂