Making The Salads That Helped Me Lose 100lbs!
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- Опубликовано: 26 июл 2024
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00:00 Introduction
00:52 Chicken Pesto Pasta Salad
02:23 Ingredients + Mix
04:02 Berry Burrata Salad
04:48 Ingredients + Assembly
09:12 Loaded Baked "Potato" Salad
10:26 Ingredients + Mix
12:15 Final Reveal
13:20 Taste Test
Been feeling so crappy about myself for gaining 30 lbs I’m going to start making your recipes to lose this weight
I love how this video presents practical and delicious low-carb salad ideas that are perfect for anyone on a weight loss journey. It's refreshing to see recipes that are both nutritious and easy to prepare. Incorporating more salads into your diet can make a significant difference in achieving weight loss goals, and these three options provide plenty of variety and flavor. Plus, the emphasis on low-carb options is fantastic for those looking to manage their carbohydrate intake while still enjoying satisfying meals. Overall, a fantastic resource for anyone seeking healthy and delicious meal ideas to support their weight loss journey!
*I love how each salad is packed with nutritious ingredients and bursting with flavor. Thank you for sharing these healthy and refreshing recipes!*
I definitely liked the salad ideas! I personally make some type of chicken salad everyday and add different things to change it up. Not trying to be a killjoy about Christmas and Thanksgiving but I know the truth about what they truly mean celebrating them. God showed me especially Christmas in my isolation and it not good. I'm saying this because a lot of people don't really know about worldly holidays because we were all programmed to accept it as normal and good. I'm saying this in much love and respect. I do enjoy your channel and your positive energy. You definitely have a special glow 🌟 God bless 😊
I was just thinking like what am I going to do this summer when I suddenly get a mad craving for pasta salad? (I just went low carb a few months ago)...your videos have been super helpful. Thank you!
I love cauliflower. I think people do not know how to cook it. I am making that salad today, i have all those ingredients. Thanks for the great ideas ideas. I needed some inspiration for changing it up.❤
the salads look so good!! I always look forward to watching your videos! you are truly the best🧡🧡
Wow! another yummmy recipe!! It looks good!! Cant wait to try it out later. Thanks Myra! 😘
Let me know how they come out 🙌🏼😋
You always make the best recipes! I can’t wait to make these recipes!! Ty♥️
Glad you like them! I hope you enjoy 😊
This is a typical salad that I make a lot in the spring/summer, minus the barrata… I will typically use bocanccini.
And you are right, you can use any fruit that’s in season. I have done it with pear, apples, peaches, tangerines, grapes, figs, etc. … the possibilities are endless.
Thank you for sharing! Always love learning new low carb salads to add to my keto/low carb diet. I love packed salads like you do as well, and these look right up my alley!
You are so welcome! 🤗
I saved it for any day or holidays for family and friends ❤ ❤❤
Make a video on foods that help reduce belly fat please
Love all your great salads! Thanks myra! ❤
You are so welcome! ❤️
Hi Mayra! Your salads look delicious, going to try them!
You should try the herb salad with watermelon and feta and you can add chopped walnuts on top for a little crunch.
Bring your mom on and have her make salsa.
They all look amazing! I’m definitely making them ❤️
And they are delicious I must say 😋
The pasta she used was Kaizen. If you click the chicken pasta recipe, you will see the name.
I'm not sure if you've tried something similar, but your videos inspired me to make Syrian rice with riced cauliflower instead. My husband who despises cauliflower loves it! I never thought to substitute out rice. Thank you for the inspiration!
Oooo you just inspired me to try Mujaddara with riced cauliflower! Thanks!
Wow look's bomb, thank you for the video !! 🩷
You always share awesome & easy to make recipes...
I share with my two daughters ❤❤❤ thank you
I love your recipes 🎉
Oooh , I’m slow cooking a chicken today , and I’m gonna make the pesto salad with cauliflower replacing the pasta ! Gonna be so good ! Love your ideas , thanks ❤
Thanks for the suggestion to roast the cauliflower to make this salad. I tried to make a potato salad, previously, but had boiled the cauli and it was far too watery and I didnt like the consistency. I will try again with roasting. All look great!
I love your channel. You give great ideas, tips, and knowledge. Where did you purchase the pasta?
love this!! please do more summer salads!😊
Will do! 🙌🏼 Any salad in particular? 🥗
@@LowCarbLoveMain dish salads with protein would be great! Thanks so much!🥰
Those salads look great but could you talk about portions! How many portions in those salads?
Great Videos. Can you please tell me where you got your bowls, the deeper ones, I love them and have been looking for something like them. Thanks so much
7:15 naturally, balsamic vinegar has about 30g of sugar per/100g :)
Wow! So vibrant and delicious! Love 😍
I made the mock potato salad and it was fantastic! The only thing I'd do differently next time is steam the cauliflower instead of roasting. Just so I can get it more tender. She did suggest both I believe so it's up to you. The sauce is what I think makes this so delish! Can't wait to make the chicken pasta. The pasta is on its way from Walmart 😊
Thank you for sharing i all your videos ❤
You are so welcome! Thank you for watching ❤
Looks delicious as always, My doctor wants me to change to a Mediterranean eating lifestyle which I know is a little bit different than your low-carb however it seems like you incorporate a lot of dishes that could go for Mediterranean so I am gonna still follow some of your recipes but what’s your thoughts on the Mediterranean diet and could you give me some information on gnocchi, they are allowed but it is a little high carbs? Can u help me out or someone?
Thank you Mayra.
You are so welcome 🙌🏼
Any warm salad recipes for winter,??? Plz
I love salads
Mayra, I hear pollen/sinus season 😢 I hope you feel better soon! I’m in Virginia & honestly, it sucks 😩
Making my homemade 2 carb per pasta this weekend so, these are great recipes ❤
How do you wash your salads?
What veggies fruit wash do you recommend
YUMMMM! Could the burrata salad be a meal?
Amazing, do you have the macros on the salads?
I don’t see the link to the “pasta” you used. Checked 3 times. Why not just say the brand name?
Kiazen it’s with the recipe link.
It’s listed in the full recipe link. The brand is “Kaizen” Hope that helps. 😊
Which grocery stores can you buy that kaizen pasta??
Google it for a store in your area or perhaps Amazon. @@bonniebossert7483
@@bonniebossert7483That depends on the area that you live, but Amazon has it.
Yum
The salad video is really awesome I can't find the link to the low carb pasta dough
Kaizen. You’ll find the name if you click written recipe. I looked on amazon for it, but decided not to buy it.
Good morning from liverpool England. Could you tell me if your book has easy quick ingredients only because I'm always on the go and need quick menus 😊
Yummy but I don't like pesto what can I replace it with
calorie bomb
What is the low carb pasta that you use?
Wish I lost weight eating these salads
Hi l been on my own mission losing weight l was 250 pds am now 209 l love you dearly l thank you for you delicious meals gives me more choices on health eats l saw the cereal show l too enjoy cereal l am look in to buying the arrae for bloating supplement today on Amazon is there a store l can go to buy it
Do you eat the whole salads per sitting ?
You mentioned you were going to leave a link to the high-protein pasta you use, but I don’t see it. Please help. Thank you for everything Ms. M!
It’s Kaizen brand. It’s in the link where it says “Click here for Full Recipe”. All 3 recipes are listed.
Mmmmm
I’m new to trying a lower carb/keto diet. I didn’t know there was sugar free honey lol I have raw unfiltered honey is that okay to have?
No
9:22 That's not a potato salad that's a cauliflower salad
The pasta you are using, how much carbs is in there.
Hi Myra , how did you lose your belly fat when losing 100 pounds
what brand is the pasta?
Kaizen
What is the name of the pasta ???
What is “sugar free” honey? Natural unpasteurized (local) honey is very nutritious…if you have access to it.
I never see links to many of the products she's using anymore😢
It’s not linked, but the name for the pasta is in the recipe and sometimes she show the product.
I have to not use salt
Outdated info
Do you know the prices at the grocery store right now? It's a little too expensive for normal living people! 🤷♀️
I know, but you can copy the recipe with ingredients you can afford… it’s like a roadmap
I don't have a problem buying it, but normal people on a budget do.
If only salads were healthy. 😢
They are VERY healthy
Love your recipes and tips but just an advise your hair look very dry and unhealthy do you do anything for your hair too which you can share
Aren't you a ray of sunshine!
I recently tried @alpinohealthfoods peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
7:42 500kcal worth of olive oil is what every weight loss salad needs ;)