Quick Relief || Ease Sciatica Without Surgery | Dr. Hansaji Yogendra
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- Опубликовано: 9 янв 2020
- Don’t become a part of the 10 million who have sciatica in India. Learn what you need to do and avoid in order to save you from the pain. Dr. Hansaji Yogendra explains some practices that can be performed at work to help you manage any possible condition of sciatica.
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Namaste Hansama. I work with children and every year I suffer with this type of pain. I do yoga but isn’t enough. Thinking in change my job. Thank you for everything. Love your positivity 🙏🏻 Best wishes always.
Thanks for your guidance Hansa Ji 🙏
Thanks for your helpful advice 👏👏
Thank you so much Madam for your excellent advice .
Superb mam, thanx for such mother loving care.
Thank you very much. Love your videos 🙏
Thank you very much hansama . I am cured from sciatica with your teachings.🙏🏻🌺
Is it true
Really
@@shark_of_photography is swelling in lower back common with sciatica?
Have you healed with sciatica ???
peace be upon to you
Hope You're fine
I Have right side buttock pain. Could you give me some tips for recovery this pain
Very helpful 👍 even weeks after recovering from covid I felt terrible pain all over my body . I started following tips given by ma'am.
I started walking in just a week
Thankyou so much 🙏🙏
Really I'm waiting for this video....finally i got ....tq u so much hansaji.😘🙏🙏🙏
Well explained.👏🏻thankyou🙏🏻
Thankyou ma'am for beautiful and knowledgeable session :))
Thank you so much Dr for the tips. My work gets very stressful sometimes and your videos and your guidance is gratefully appreciated. Namaste.🙏
Very helpful guidance. Thank you!
Namast Madam very good information about help very worthy God bless u n ur entire family
Thankyou for information most effective 🌹🌹🌹🌹🌹
Great advice .
Nice advice, thanks
Thanks a lot mam for your guidance.
Thank you madam, this is really helpful..
Thank you so much Doctor!!!
Excellent advise💜
Dr. I am listening ur video
now n then, tks ut wonderful advise
I did for a while 🔥❤️ and the magic happens
This is excellent maybe videos or images of the positions could do
Really great to here this great information from you mam, feeling very positive as I'm having this condition which has increased day by day. Will surely follow the golden rules that you have told. Thank you so much once again 🙏🙏
Thank you so much mam
Awesome 👏 thank you maam
Thank you so much amma. ❤
Namaste dr. 🙏
You mention here only chair poses, what about yoga class , what poses are good as pain relief from sciatica .
Thankx a million 🙏
Ma'am you are wonderful. 🙏🙏🙏
Thank you.
I believe I got it from a massive fall and then was recovering ,then. I fell again on the same side . It's my left side
Same with me I had a fall and 3 months after sciatica showed up!
Thank you mam, for your suggestion regarding yogasana for curing sciatica.
Wonderful mamji
Thank you 🙏
Thanks Hansaji for sharing your knowledge.
I have just suffering and started pain last 15 days doing yoga and changes lifestyle
Very good Sister
Thank you mam..🙏🙏☺
Thank you madam
Very useful Madam
Namskar G!
Pls mujhe help Karen,
In sitting position my lower back is paining how I sit , which position?
Thank u mam 🙏🏻🙏🏻🙏🏻
Thank you so much for this video 🙏 I am 29 old can you please tell me about pregnancy is good or bad after sciatica problem because now I have sciatica pain from one year
Thanku so much mam 🙏
For your siatica treatment and excersice
Is swelling on lower back common with Sciatica?
Would you explane, plaese, why we should not do meditation if we are stressed or depressed.
God bless you madam
Thanksyou
Thanks
Thank you so much…I’m healed much more with your wisdom full tips…Salute your right guidance…Old is always Gold 🤩👌💝
Hii@ yoga institute,recently I have doing yoga as directed by satvic movement while watching their video for guidance but cant do it bcz these exercise are meant for creating pressure on back and since many years passed that I have discovered that I have scoliosis (abnormal S shape curve) due to which I can't even lift too much and at that I stooped that exercise. But what to do now how can fix my curve , does yoga have solution just like sciatica bcz sciatica is a big issue ,when yoga can fix sciatica i, can it fixes my scoliosis also ?
I am eagerly waiting for your team reply
Thank you for your tips. I am a 70 yrs young person. For the last 20 years I am practising yoga. I have managed to keep my body weight at 53 or 54 kgs. I am very fond of sitting in vajrasana and padmasana. Ardhamatsyendrasana is one of my favorite postures. Since last 4 years I am doing kapalbhati every day. A set of 20 breaths, 5 sets with break in between. I am fond of doing forward bends in padmasana and bringing forehead to the floor, sideways and centre. Since last few months ( a year perhaps) am not comfortable doing backward bends. My problem is sciatica since last 6 months. I have tried many postures in yoga but the sciatica is still haunting! Can u suggest a way out of this situation? Actually I overdo a bit in all postures in my enthusiasm which makes me go to an ortho occasionally! Can u pl suggest dos and donts in yoga postures to get relief from sciatica? Pranams🙏
TQ MaMa Ji. TQ. Bless you.
I’m a dance teacher my career full of standing this sciatica pain
Plz give some tips and what food diet I should take
प्रणाम
I had a severe pain in the right part of back extending through inner thigh till toes. How to get rid of this.Only meditation can be the solution or asanas can be done pls suggest
Please help us for Slip Disc problems by yoga asanas 🙏
Madam, Is cervical spondylitis is the root cause of sciatica?
Ma'am pls help I am suffering from same as I feel 1000 ants are on my left leg inflammation and stress ,i should do gym exercise or not ? daily I used to streching I am taking homeopathy medicine ruck n pain but still I am in pain ,as you said protein intake is more is harmful so how muscle will be strong. I daily take rich protein diet so is it only the cause of pain I am a teacher and a house wife continuously standing,so how can I avoid
Warm regards
Madam, back pain is also related to sciatica
I will try asans thanks you
All the best
Please any exercise suggestion for vertigo cervical lhave both problems thank you very much mam
I have more painful sacram please advise me some exercise
Madam.i have undergone angioplasty due to poor blood circulation In legs .I get pain in calf muscles even walking short distance of 15 meters. Can. You please advice me .how to overcome.
Thank you for your advice. And your very right, I have only a request on how to breath properly.
Oo9oo00 in
Mam i have herniated disc so plz suggest me which asans i should do and which i should nt do . Can i perform suryanamaskar
Do not even try any asanas that involve bending! First fix your herniated disc pls. Hope you have taken care of it by now.
Ma namaskar I had sciatica problems from many years
I am doing every day yoga along with the video provided by ur institute during lock down by sir and Cristina .
But still many time sciatica pain put me in very painful condition
How much time yoga will take to get rid of this pain
Which video please🙏 there are so many 🙂
How is your pain now anjali? Pls update 🙏🏽
@@starlite7785 it is there but the area is reduced
Recently I saw MA's Vedio on sciatica now I will try that asana
Thank u for ur concern
@@Anjali-qt7mn how have you reduced it please? Is your pain like burning pain? 😭
@@Anjali-qt7mn try Haritaki
Please hansa ma make video on vitiligo
It’s the mattress that are available.
Madam, can I do both the asanas for sciatica and cervical spondylitis at a time. Pl. Reply.
Same question
Namaste Ma’am. This is Deepika. I have facing this problem. Can I consult with my reports., is there anyway to contact you. Please advise.
I have pain both sides of my sacral which bother me alot i is
No subtitles and demo of garudasan? ☹️
I am a lawyer (based in Delhi) and am suffering from sciatica, acute pain in sitting and standing position...right leg.
No pain lying down. So, even for my conferences, I lie down.
For court hearings, I take pain killers.
MRI reports show that there is a Cyst around L4 and L5 pressing the Sciatica nerve.
Suffering for the last one year. Excruciating pain.
Kindly advise Hansa ji.
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Hello ma'am
My sciatica pain is very severe the whole right leg gets tingling and currents and the leg gets numb and heavy is it too late to do these exercises please reply I am in severe pain
How have you been since?
How to get relief of lower back pain without surgery
Who said you need a surgery to get relief from lower back pain? 🤔
Great advice 👍
Glad it was helpful!
Ma'am what to do after surgery of sciatica because after surgery now it showing same symptoms of hard pain at back can't able to walk also ma'am. Kindly help us what to do now ma'am
Please let me know how you are?
❤
i could not hwar or understand what she was saying no captions
I'm so tired of the pain from it...tired of pain meds and constant pain
How are you now?
CAC's Pain o kill tablets contains Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.
@@anjlibansal9666 I will try this out. Is Haritaki and harsinger giloy effective on scaitica?
@@anjlibansal9666 Can you please tell me what is Hadjod, purnarmava and Nirgundi? Thankyou in advance!
I was suffering from sciatica for 6 months and was cured in just 12 days at SDM Yoga and Naturopathy hospital - with no medication or surgery! Just yoga and naturopathy treatment.
Really brother ???
@@praveensuthar6228 really. Yoga worked like a charm
Yes I'm suffering after 2years
Very very painful.Operated back
Please mam tell me complete cure fr this pain I m really suffering boz of this pain cnt sleep 😭 please help me mam🙏
How are you now??
Not good
@@sonalikumari4309 what are you experiencing Sona? Sorry to hear that
This sytrica pain is very painful nd I m unable to do anything
@@sonalikumari4309 I know the feeling I'm going through it right now. Its stabbing burning pain😭. Please try Haritaki hopefully it will work for you.
Thanku ji
Thanks a lot guruji keep on enlightening
Madama moro left leg hand pain houche acupressure points
Why can't you speak in hindi as so many peoplelisten to you people. Thank you.🙏🙏🙏
we respect yr feedback and the team shall definitely go thought process for it. thank you
Please hindi m bataye
Mam, ur videos are very useful. Am having similar problem.with my right leg. I have bearable pain now from hip to toe. But I can't sit in sukhasana . Am not able to bend my leg in floor being a limit . Can u pls suggest which asanas I shd do to sit properly in sukhasana TIA
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