@@shivip513 he was talking about fruits its organic or not depend on where your gatherd from even hybrid fruit not give yo harm as your daily consumtions
I could listen to Sadhguru all day long & not just for entertainment. His breadth of intelligent, sensible wisdom & his ability to communicate it is phenomenal. I wish our leaders & politicians would pay it some attention.
I have realized this in my life....When I changed my food from last year after listening to Sadhguru, my energy levels have fired. My chronic problem of lethargy, low energy, confused mind, forgetfulness etc are on a GoodBye Train. I request people to listen and act, whatever he speaks really transform you. The quality needed is belief in what he said and patience to get real results.
I'll share my experience of doing 30% fruit diet for a year now. The biggest change I noticed was that my sleep quota has dropped. I used to happily sleep for around 9 hours a night. It's now dropped to between 6.5 - 7 hours depending on what else i've eaten that day. Food really does play a large role in how much rest your body will need. The other really noticable thing is gut calmness. I think this one is a combination of 30% fruit as well as intermittent fasting. But the gut being the 2nd brain, this is a hugely important change.
I have had such a great feeling of freedom since I've been using the tools this man has given us to better ourselves. In a way I owe a great deal of my breaking free from inner enslavement to this great man.
I'm on my 117th day of watermelon only. I won't catch that 1,008 days as the lady on oranges did because we can't get seeded watermelon in the winter, but I'll probably get to 150. God gave us Fruit to eat, not dead animals and toxic chemicals.
@@AleydisZeta mono fruit is the best for cellular detoxification, that is what i am certified in. Less digestion is the best to regenerate cells from damaged to healthy
@@AleydisZeta the fruit is for cellular detoxification. You can do it to remove illness and to promote alkalinity. You do not need to live on fruits alone. But a 70-80% raw good diet is key. Try fruit for breakfast and lunch daily at the minimum. That will yield great results. Bananas, grapes, berries. Make sure they are fresh and ripe! Ripe does not mean picking them early and letting them "ferment" on the shelf.
@@JayCo- Unfortunately, grocery store fruit is all I have access to. I just make a point to buy organic and buy whatever looks healthy. I don't get a choice on when it's picked. I am aware of certain fruits they specifically make a point to pick early like pineapple so I do avoid some of the unripe stuff... also because of my transportation situation I can only visit the grocery store once, maybe twice a week so I usually buy enough to get through the week so my fruit does end up sitting for awhile... it's just how it is until I get my own vehicle
2021 I started drinking 500ml of water, eat 2 banana in the morning before my gluten free oats @ 10am. I'll feed myself with fruits until I have my last meal between 2-3pm. Round about 6 or 7 after my exercise I eat more fruits. My whole body changed.
This diet is 200 percent suitable for any one and we can experiment with this and we see the instant effect like lightness in the body and mind with this diet. I follow most of the times in a day having 2 times only fruits and one time have normal regular meal so that we justify for our cravings as well.
I'm American, I live in Arizona. I've been a vegetarian for 8 years now. I never eat meat substitutes and for that I think I'm a pretty healthy vegetarian, except I overeat and I definitely eat too much chocolate/vegan cookies and chips. And I've been overweight since I was a child, I'm 28 now. I'm just getting over covid and while I was sick I did not want to eat anything besides fruit or avocado toast, maybe a lentil soup a couple of times. I haven't had coffee or chocolate or cookies in well over a week. I've been eating more fruit than usual. I genuinely believe I could eat 95% fruit. I might occasionally have a lentil soup or some vegan samosas, maybe a salad. Because I guess the hardest part for me to change is having fruit for dinner. But I really believe this would be best for me and easy. I feel like most nutritionists say fruit has too much sugar and you need grains and greens. But this is going to be my goal and having Sadhguru suggest it really makes me feel it's right.
God this is so crazy. I have ALWAYS said that fruit is "High Octane" food. It is the fastest colon transit food on the planet. I am so glad I came across this video. My go to when I wake up is mango smoothie. Just mango, water, and cane sugar. For years I've had this when I wake. My cells feel so alive when I have fruit. I make better decisions, I have more energy, I feel stronger and get this.... I just feel like dancing a lot, for no reason in my house. Now how many foods can you say make you just want to dance for no reason? Fruit is the BEST !
If Mango makes you dance then Banana will make you fly. The first food o consume daily is Bananas. It makes me feel so clean. And the breath goes to deep abdomen without even trying. And the brain is cheerful entire day despite the external situations ✌️
Humans are biologically Frugivores. We are specifically designed to eat RAW living fruits for optimal health. Fruits have the highest electrical energy of all foods and are highly alkalizing. It would make sense that you feel so good when eating lots of fruit. For some good education check out Dr Robert Morse, The Freemelon Society and John Rose here on YT. Wealth of information on eating raw, John Rose has done it for 35 years, and Eli from The Freemelon Society is at about 8 years. Stay Well
I also believe in the fruit diet. I have posted several videos mentioning some of the amazing experiences it has caused me to have over the last several weeks.
Whenever i visited european countries,i could see fresh fruits and juices kept in buffets,i feel europeans,like having fruit diet in the morning .whenever i had fruit diet in morning i will be more active .
I use to eat this way I felt very connected to whatever the soul might be, I had lucid dreams, astral travel, deeper connections with people and it did help with my depression. Even though it did all of that for me, I'm scared eating that way will make me weak. It's very important for me to be strong and powerful. But I want my mind at ease and to be healthy mentally. It's just food people say, but it's so hard for me
Thankyou so much guruji today whole day I was stressed nd upset my hubby told me see urself in mirror how u look now nd think how was u before now I m feeling to bad for you.nd he was right I was just 55 kg back 1 year nd now I am 85 I had gain 30 kg nd continuously eating junk food but after listening to you I have decide for complete one month I will go on fruit deit nd will see wat changes comes if its work I will follow it for long time.thank you lot
Yay, yay and hurrah! I have been at it all my life, and preferably straight off the tree or the shrubs in the garden. It is ALL we need to be healthy, strong, vibrant, and have a super fast, sharp brain. I am 70 going on 71 and nobody believes me, ever. In the 500 h yoga teacher training, I was by far the oldest, and all the mid twenty young ones, including the guys, took pictures of me to send to their friends, saying, you won't believe it, but! So yes, plants are our true food. Meat is not only detrimental for humans to eat, it also contributes largely to the destruction of the soils on Earth. SOS, save our soils! Saving our soils saves our souls! If we don't wake up to grasp this fact, we shall learn it the hard way, and it may be too late for this beautiful planet of ours. We cannot exist without it. That's another fact. Namaste!
I'm gonna start too 😊 Wish me luck😊 My favourite fruits are bananas and apples and the season is perfect for both of these😊 I hope I do atleast 30 days😊
30% fruit, I dont know. Lots of sugars. Many people suffer insuline resistency which causes many illnesses. Better to eat more vegetables etc. for a lot of people and be easy on the fruits..
Its kalyug Sadhguru anything can happen at any time like Bleeding in your brain came although you have good Diet tooo.. But I totally agree one should consume fruit diet😊
I agree with this man. I eat too much fast food and drink too many mochas. I have gained about 40 pounds in 4 years 😳. I am so frustrated! I paid for the Noom and see my daily calories - I don't eat much, it's what I eat! Listen to what he says!
waiting hours between meals. i learned is pooowerfil for maintaining health & Vigor 💪🏾💪🏾. having an Empty stomach can be more powerfull than remedies. i tried 6 mnths🌠🌠🌠🙏🏾 Life Altering. ASÈ💜💜🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
went thru so many videos of modern doc saying too much fruit is not good, i came here cos I only trust Sadhguru, how can something from the tree or soil be so bad. i will stick to fruits and vege but i love fruits so ill eat what makes me happy
Thats not true, fruits sugar come in complexes and are not synthetic sugar like. There are no studies offering that fruits are dangerous if you are healthy. Current medicine cant even compare to the health affects of fruits
Fruit is also the only food that is perfect the way it is picked. You don't have to cook it or spice. If you did it would taste worse. That should tell us something about what our food should be
I have been eating fruit since 1st Feb as a 30% of diet as substitute of chicken and I feel more refreshed. I have no belly bloating issues and no constipation issues like I used to have. On the other hand during gyaras I eat fruit whole day and today I woke up at 7 without alarm and I am not sleepy.
Very nice info Have some queries Orange is a seasonal fruit and one should eat seasonal then eating 1080 days means almost 3 years doesn't fit in the rule Secondly High glycemic foods release sugar(gets digested fast) fast so said that one should eat food which is releasing slow Fruits if they get digested fast means spike And lastly Our body needs glucose and not fructose fruits have (more or entire) fructose which adds work to lever to convert fructose to Glucose is it true
My humble request is that please make a video to comfort someone after the death of loved one ....... my best friend mom passed away 1 month ago how can I comfort her ..... She is a teenager and she is going through this and It is very difficult for her to face the situation..🙏🙏🙏🙏🙏
"Only those people that enjoy inertia. That means they enjoy part of them being dead. Don't think it's a joke. A lot of people do. A lot of people enjoy lethargy and inertia unfortunately. That means somewhere life has not touched them." Wow
I need to go on oranges for 1 month to see what will happen to my body systems . If i can be able to loose weight. Thank you sir for this wonderful teachings
I highly believe all of this to be of absolute truth, but anyone who speaks about fruit based diets always get attacked by other people who are stating it is impossible to be healthy eating only fruits because you will be missing out on many nutrients from meat etc. What can we say to people like that to convince them this is a very healthy diet and not the opposite? Thank you!
I deleted dairy, meat including seafood. I only consume fruits, and vegetables. I get enough juice from the fruits and vegetables to stay hydrated so outside drinking sources are not needed. I eat between 12-4p after that I am good 👍🏼 😋 😌 🙂 ☺️.
Over a period of one year, I lost 120 pounds of fat and ate a huge amount of fresh fruit every day. I also ate some fowl and rice and potatoes, very little red meat but enough and i eliminated 7 medications including 3 breathing inhalers, pre diabetes gone, high blood pressure gone, stage 2 hypertension normalized, i could barely walk 10 feet and a year later i ran a 5k obstacle course :)
Because of what you replaced fruits with. Its the processed foods you stopped eating, not because fruit is magical. Its hydrating that's about it. It's water and sugar and vitamins we don't metabolise too well apart from vitamin C which we only needs in the presence of sugar
I didn't hear this on any of his video... Can you pls share the link of video where he says this 🙏 I'd like to understand more on this pls. Many thanks
Sadhguru this will also apply to women who are pregnant. You are such a nice human. Technology and the Internet brought me here and I'm so appreciative for these tools humans invented.
People think I'm crazy because I only eat one meal a day, people think I'm crazy because I get so much done each day, they say where do you get the energy to do all of that in a day, I say I drink water all day for energy and they think I'm crazy 🤪😅🤔
I eat a balanced meal for dinner that has my 2500 to 3000 calories and have a good satisfying meal you will be stuffed and no need to eat again, drink lots of water and take vitamins try to eat all food groups
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense,” - Buddha.
Fruits is the only food which is free from any kind of violence, because its offering from mother nature, I love to eat fruits 😁😋😘 🍎🍉🍇🍊🍍🍓🥜🥑🍑🍈🍌🥝🌽🍒🍏🍐🥕🍅 😋☺️, thank you sadhguru for your wisdom ❤️💛🌺🌷🙇🙏
From my childhood till now to the age of 54 i have consumed tonnes of fruits n and even now my fruit 🍓🍓 consumption is very high and the truth is it keeps my energy levels high and in my Life i have never visited a doctor upto now ,
@@noneofyourbusiness5433 fruit doesn't damage the teeth. How do we know this? Because all of the primates in nature eat their natural diet of fruit all their lives and they are healthy and have strong teeth. there are no dentist offices in the jungle or the forest. Only human beings eat unnaturally and they are riddled with disease. Coincidence? Tooth decay and all physical disease is in most cases caused from eating foods we are not meant to eat that poison our bodies. Refined sugar and grains and dairy products are the biggest contributors to tooth decay. But it is caused by a toxic lifestyle generally. If your teeth are diseased it is an indication that your entire body is diseased. The teeth reflect your inner state.
@@Chris-dw6cu Whilst I agree with what you're saying I do know that once I started consuming more oranges I got lots more dental problems. Others have experienced the same. Other fruits don't seem to have the same impact, just citrus
@@9EMINI_ Fruit doesn't mess with blood sugar it's what u eat around it..Over ripe bananas can bother diabetes..U should reverse your diabetes if you go to a fruit plant based diet..
"Lethargy comes from over-consumption of either food or thought "
- Sadhguru🙏🏼❤️🙏🏼
Very true
Shambho
I like this one. Very true.
Love you all❤❤❤❤❤
@@srikrishnakoduri2926 ppp00
Fruitarian here! I have never been more healthy and energetic in all of my life!
Doesn't fructose from fruits lead to fatty liver .
@whatscookin8269 no the sugar in fruit is different than our refined man made sugars. Also the fiber in the fruit helps.
@@whatscookin8269u been condition😢😢
Can u have fruit on empty stomach
@@jenniferibarra7737easy fruit first like watermelon or pineapple
If you are sick then no one will bring you chicken briyani in hospital, they will bring fruits.. It was a satisfying line from sadhguru🙏🙏🙏
Love you all❤❤❤❤❤
But hospitals food can make a normal person sick I feel
in poland we get chicken in hospital
@@shivip513 he was talking about fruits its organic or not depend on where your gatherd from even hybrid fruit not give yo harm as your daily consumtions
@@marekweglarczyk5096 its your problem
I could listen to Sadhguru all day long & not just for entertainment. His breadth of intelligent, sensible wisdom & his ability to communicate it is phenomenal. I wish our leaders & politicians would pay it some attention.
I have realized this in my life....When I changed my food from last year after listening to Sadhguru, my energy levels have fired. My chronic problem of lethargy, low energy, confused mind, forgetfulness etc are on a GoodBye Train. I request people to listen and act, whatever he speaks really transform you. The quality needed is belief in what he said and patience to get real results.
Did you do 100% fruit? How much a day did you eat?
@@christamartin77 not 100% fruits, overall many good changes in eating habit as per his teachings. I eat 3 times a day
@@abhishek6399 can i eat fruit 100%?
Could you give a rough explanation of your 3 meals' content
Do you keep a gap of 8 hours like what Sadguru says
Are you still reading many fruits? How's the lethargy? I suffer from this
“Reactivity is enslavement. Responsibility is freedom.” - 🙏🏽 *SADHGURU* 🙏🏽🧡
:)
!
Wow wow 👏👏👏👏👏👏👏
"When work is a pleasure, life is a joy ! When work is duty, life is slavery ! - Maxim Gorky.
Love you all❤❤❤❤❤
I'll share my experience of doing 30% fruit diet for a year now.
The biggest change I noticed was that my sleep quota has dropped. I used to happily sleep for around 9 hours a night. It's now dropped to between 6.5 - 7 hours depending on what else i've eaten that day. Food really does play a large role in how much rest your body will need.
The other really noticable thing is gut calmness. I think this one is a combination of 30% fruit as well as intermittent fasting. But the gut being the 2nd brain, this is a hugely important change.
how is it going?
I have had such a great feeling of freedom since I've been using the tools this man has given us to better ourselves. In a way I owe a great deal of my breaking free from inner enslavement to this great man.
I'm on my 117th day of watermelon only. I won't catch that 1,008 days as the lady on oranges did because we can't get seeded watermelon in the winter, but I'll probably get to 150. God gave us Fruit to eat, not dead animals and toxic chemicals.
Very well done 🎉
How Are You Going?
What benefits did you get
Am already encouraged as we have plenty of seeded watermelons, thanks for sharing
@@The_evilorhudsonjerromesthe benefit of health, what else? Humans are frugivore - anatomical fact!
I've been on fruit diet for years. He is correct. I've also gone fruit only and it's amazing for the system. Encourages detoxification of the cells.
What fruit you eat? Also do you do only mono-meal or?
@@AleydisZeta mono fruit is the best for cellular detoxification, that is what i am certified in. Less digestion is the best to regenerate cells from damaged to healthy
@@JayCo- So just fruit? I've been incorporating some romaine lettuce+avocado because I was told people on just fruit don't do so well.
@@AleydisZeta the fruit is for cellular detoxification. You can do it to remove illness and to promote alkalinity. You do not need to live on fruits alone. But a 70-80% raw good diet is key. Try fruit for breakfast and lunch daily at the minimum. That will yield great results. Bananas, grapes, berries. Make sure they are fresh and ripe! Ripe does not mean picking them early and letting them "ferment" on the shelf.
@@JayCo- Unfortunately, grocery store fruit is all I have access to. I just make a point to buy organic and buy whatever looks healthy. I don't get a choice on when it's picked. I am aware of certain fruits they specifically make a point to pick early like pineapple so I do avoid some of the unripe stuff... also because of my transportation situation I can only visit the grocery store once, maybe twice a week so I usually buy enough to get through the week so my fruit does end up sitting for awhile... it's just how it is until I get my own vehicle
2021 I started drinking 500ml of water, eat 2 banana in the morning before my gluten free oats @ 10am. I'll feed myself with fruits until I have my last meal between 2-3pm. Round about 6 or 7 after my exercise I eat more fruits. My whole body changed.
This diet is 200 percent suitable for any one and we can experiment with this and we see the instant effect like lightness in the body and mind with this diet. I follow most of the times in a day having 2 times only fruits and one time have normal regular meal so that we justify for our cravings as well.
" Normal regular meal " !? You mean fried carcass asses ? Cave man diet ? Funny guy
I'm American, I live in Arizona. I've been a vegetarian for 8 years now. I never eat meat substitutes and for that I think I'm a pretty healthy vegetarian, except I overeat and I definitely eat too much chocolate/vegan cookies and chips. And I've been overweight since I was a child, I'm 28 now.
I'm just getting over covid and while I was sick I did not want to eat anything besides fruit or avocado toast, maybe a lentil soup a couple of times. I haven't had coffee or chocolate or cookies in well over a week. I've been eating more fruit than usual. I genuinely believe I could eat 95% fruit. I might occasionally have a lentil soup or some vegan samosas, maybe a salad. Because I guess the hardest part for me to change is having fruit for dinner. But I really believe this would be best for me and easy.
I feel like most nutritionists say fruit has too much sugar and you need grains and greens. But this is going to be my goal and having Sadhguru suggest it really makes me feel it's right.
Thank you! This was the best motivation for me. So clearly explained! Thank you!
Thank you so much for this, we know in our hearts that what you are saying is true. Your influence is highly inspirational.
Namaskar!
Thanks for changing my life sadguru..May be its like 10%changed but I can feel this change🙏🙏🙏🙏
The reason I love this dude, is he always makes me laugh and smile with his sense of humour , through my issues😎
wow..he nailed it...i've started fruiting..but im always hungry..he explains what must be done perfectly
God this is so crazy. I have ALWAYS said that fruit is "High Octane" food. It is the fastest colon transit food on the planet.
I am so glad I came across this video. My go to when I wake up is mango smoothie. Just mango, water, and cane sugar. For years I've had this when I wake. My cells feel so alive when I have fruit. I make better decisions, I have more energy, I feel stronger and get this.... I just feel like dancing a lot, for no reason in my house. Now how many foods can you say make you just want to dance for no reason? Fruit is the BEST !
If Mango makes you dance then Banana will make you fly. The first food o consume daily is Bananas. It makes me feel so clean. And the breath goes to deep abdomen without even trying. And the brain is cheerful entire day despite the external situations ✌️
Every morning my breakfast is fresh fruits..nothing else.
cane sugar you must know thats terrible for health just eat fruit forget about smoothies
Humans are biologically Frugivores. We are specifically designed to eat RAW living fruits for optimal health. Fruits have the highest electrical energy of all foods and are highly alkalizing. It would make sense that you feel so good when eating lots of fruit. For some good education check out Dr Robert Morse, The Freemelon Society and John Rose here on YT. Wealth of information on eating raw, John Rose has done it for 35 years, and Eli from The Freemelon Society is at about 8 years. Stay Well
Mango 🥭 is sweet enough no?
I also believe in the fruit diet. I have posted several videos mentioning some of the amazing experiences it has caused me to have over the last several weeks.
Whenever i visited european countries,i could see fresh fruits and juices kept in buffets,i feel europeans,like having fruit diet in the morning .whenever i had fruit diet in morning i will be more active .
Try intermittent fasting, you will have more energy than eating fruit
It’s very trendy here.
I use to eat this way
I felt very connected to whatever the soul might be, I had lucid dreams, astral travel, deeper connections with people and it did help with my depression. Even though it did all of that for me, I'm scared eating that way will make me weak. It's very important for me to be strong and powerful. But I want my mind at ease and to be healthy mentally. It's just food people say, but it's so hard for me
Merci beaucoup Mtre Sadhguru
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Thankyou so much guruji today whole day I was stressed nd upset my hubby told me see urself in mirror how u look now nd think how was u before now I m feeling to bad for you.nd he was right I was just 55 kg back 1 year nd now I am 85 I had gain 30 kg nd continuously eating junk food but after listening to you I have decide for complete one month I will go on fruit deit nd will see wat changes comes if its work I will follow it for long time.thank you lot
Love to listen to you please bless me sadhguru
Yay, yay and hurrah! I have been at it all my life, and preferably straight off the tree or the shrubs in the garden. It is ALL we need to be healthy, strong, vibrant, and have a super fast, sharp brain. I am 70 going on 71 and nobody believes me, ever. In the 500 h yoga teacher training, I was by far the oldest, and all the mid twenty young ones, including the guys, took pictures of me to send to their friends, saying, you won't believe it, but! So yes, plants are our true food. Meat is not only detrimental for humans to eat, it also contributes largely to the destruction of the soils on Earth. SOS, save our soils! Saving our soils saves our souls! If we don't wake up to grasp this fact, we shall learn it the hard way, and it may be too late for this beautiful planet of ours. We cannot exist without it. That's another fact. Namaste!
A good teacher opens the door for you, but you must enter the room by yourself.
I have been trying to get into fruits and vegetables. I failed a few times, but now I am more consistent and it feels so good
Sadhguru we love you
Look at his skin. He's living what he's preaching.
Thank you very, very much for the confirmation. 🙏
Truly Appreciate this / You
I'm gonna start too 😊 Wish me luck😊
My favourite fruits are bananas and apples and the season is perfect for both of these😊
I hope I do atleast 30 days😊
Speek lovely to everyone and as much as possible try to happy others हर किसी से प्यारी बात करें और जितना हो सके दूसरों को खुश करने की कोशिश करें
My soul is burning for papaya 🤗
*sweetGuru*
Namaste Sadhguru... Love you
I intuitively crave fruit everyday. I struggle eating my veggies. Been vegan going on 8 years.
Great video thanks 🙏
30% fruit, I dont know. Lots of sugars. Many people suffer insuline resistency which causes many illnesses. Better to eat more vegetables etc. for a lot of people and be easy on the fruits..
😊😊thank u sadhguru😊😊❤
Namaskaram Sadhguru. 🙏
Its kalyug Sadhguru anything can happen at any time like Bleeding in your brain came although you have good Diet tooo..
But I totally agree one should consume fruit diet😊
Thank you, Sadhguru!
Fruits,Vegetables, Nuts Cures The Body
Thankyou
I agree with this man. I eat too much fast food and drink too many mochas. I have gained about 40 pounds in 4 years 😳. I am so frustrated! I paid for the Noom and see my daily calories - I don't eat much, it's what I eat! Listen to what he says!
waiting hours between meals. i learned is pooowerfil for maintaining health & Vigor 💪🏾💪🏾. having an Empty stomach can be more powerfull than remedies. i tried 6 mnths🌠🌠🌠🙏🏾 Life Altering. ASÈ💜💜🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
went thru so many videos of modern doc saying too much fruit is not good, i came here cos I only trust Sadhguru, how can something from the tree or soil be so bad. i will stick to fruits and vege but i love fruits so ill eat what makes me happy
Thats not true, fruits sugar come in complexes and are not synthetic sugar like. There are no studies offering that fruits are dangerous if you are healthy. Current medicine cant even compare to the health affects of fruits
Fruit is also the only food that is perfect the way it is picked. You don't have to cook it or spice. If you did it would taste worse. That should tell us something about what our food should be
It's superb..
Thank you, Sadhguru. I am enlightened.
Yes it gives energy and clarity of mind. But I become bare bones underweight if I eat only fruits and no grains.
ALL THE RIVERS WILL FLOW AGAIN 🙏🏻
I have been eating fruit since 1st Feb as a 30% of diet as substitute of chicken and I feel more refreshed. I have no belly bloating issues and no constipation issues like I used to have. On the other hand during gyaras I eat fruit whole day and today I woke up at 7 without alarm and I am not sleepy.
I like sadhguru
Very nice info
Have some queries
Orange is a seasonal fruit and one should eat seasonal then eating 1080 days means almost 3 years doesn't fit in the rule
Secondly
High glycemic foods release sugar(gets digested fast) fast so said that one should eat food which is releasing slow
Fruits if they get digested fast means spike
And lastly
Our body needs glucose and not fructose fruits have (more or entire) fructose which adds work to lever to convert fructose to Glucose is it true
You're asking the wrong questions. Go into nature and watch what gorillas and monkeys and eat..that's all you need to know.
The 1st lady that had a question Has a silky smooth voice you would find some type of recording
🍍🍎🍓🍇Fruits are to give vitamins, energy⚡ to keep you going.
Lots of great explanations here, 🙏🏽💛🧡❤️🌈
Amen Sadhguru
My humble request is that please make a video to comfort someone after the death of loved one ....... my best friend mom passed away 1 month ago how can I comfort her ..... She is a teenager and she is going through this and It is very difficult for her to face the situation..🙏🙏🙏🙏🙏
My condolences 💔
It's hard. In time it will get better.
Thanks for shareing Sadgurh x
"Only those people that enjoy inertia. That means they enjoy part of them being dead. Don't think it's a joke. A lot of people do.
A lot of people enjoy lethargy and inertia unfortunately. That means somewhere life has not touched them."
Wow
Thank you Sir
thank you
How about give us a list of the best fruits to eat
I truly appreciate.
Thank you 🙏🙏
Apple 🍎 the very 1st fruit that we ate, miraculous!
El Dr Steven Gundry dice que la fruta es mala para el cuerpo ( por la fructosa )
?
I need to go on oranges for 1 month to see what will happen to my body systems . If i can be able to loose weight. Thank you sir for this wonderful teachings
I tell you you will look beautiful. Everyone will look towards you. I have gone through the oranges diet
Too many people freak out if they feel a bit of hunger. Some hunger is a good thing for long term health.
C.C. ? some of us hard of hearing love this guy...dont want to miss any words
Loren lockman . Is a true master on fruit fast and all ... u guys need to check it out
I thought fruit was bad for insulin?
60-80% of my total calories have come from fruit for years now. And im 44 going on 12. 🤡
namaskaram
Eat fruit and vegetables it’s nutritious it’s good for the body! Eat plenty and eat lots of variety!
I highly believe all of this to be of absolute truth, but anyone who speaks about fruit based diets always get attacked by other people who are stating it is impossible to be healthy eating only fruits because you will be missing out on many nutrients from meat etc. What can we say to people like that to convince them this is a very healthy diet and not the opposite? Thank you!
You can't convince them. If they want to educate themselves they can. The information is out there for those who are seeking the truth.
@@Chris-dw6cu Very true ❤
How long have you been fruitarian?
I deleted dairy, meat including seafood. I only consume fruits, and vegetables. I get enough juice from the fruits and vegetables to stay hydrated so outside drinking sources are not needed. I eat between 12-4p after that I am good 👍🏼 😋 😌 🙂 ☺️.
SADHGURU ji thanks for sharing this valuable video 🙏🙏🙏🦶
very good...
Over a period of one year, I lost 120 pounds of fat and ate a huge amount of fresh fruit every day. I also ate some fowl and rice and potatoes, very little red meat but enough and i eliminated 7 medications including 3 breathing inhalers, pre diabetes gone, high blood pressure gone, stage 2 hypertension normalized, i could barely walk 10 feet and a year later i ran a 5k obstacle course :)
Awesome work! Continue walking that path.
Congratulations! Cheers to your health💚🥑🥝
Eliminate the fowl altogether and any meat
@@MatarikiAzul no, we can’t live without protein
@@MrHerks there are many vegan options for protein
Thanks
7 days on fruits and veggies and it's been beautiful tbh....
I sleep well
Soo much energy
I exercise each day
Can't wait for day 30
✈
How did the rest of your fast go? Did you experience better moods and clarity/focus?
Me too, am on 4
I want to do it any ideas.
@@aravind7627 try eating fruit
What you said is true. My grandfather was a farmer and always ate fruits. He was strong in farm work. He reached the age of 102.
Everyone talking about an old father or grandfather always said they died at 102. Interesting
Monkey does what monkey sees
Doctor sebi
Doctor senior alkaline diet
Dr Sean definitely
I m on fruits past 9 months … hv been experiencing amazing unimaginable changes physically and mentally
Because of what you replaced fruits with. Its the processed foods you stopped eating, not because fruit is magical. Its hydrating that's about it. It's water and sugar and vitamins we don't metabolise too well apart from vitamin C which we only needs in the presence of sugar
@@user-ih4vf8xt3e 😂
That so wonderful
You eat only fruit?
Everyone who sees this: You’re beautiful, and never give up your dreams, you are in this world for a reason! Lots Of Love 🙏🙏
🙏🏿🙏🏿🙏🏿
😘🧡
Stay blessed🙏
😊
❤️❤️🙏🏼
"The way you eat not only decides your physical health, but the very way you think, feel, and experience life."
- Sadhguru ❤️🙏🏼
🙏
I didn't hear this on any of his video... Can you pls share the link of video where he says this 🙏 I'd like to understand more on this pls.
Many thanks
that woman should write a book about her experiences. it would be a best seller. i know i would buy at least 10 copies!!!!@@RaksLife
@@deborahwalker-assanga7223
oh hello deborah im not very good in writing whats up? Hv a nice day!
Sadhguru this will also apply to women who are pregnant. You are such a nice human. Technology and the Internet brought me here and I'm so appreciative for these tools humans invented.
People think I'm crazy because I only eat one meal a day, people think I'm crazy because I get so much done each day, they say where do you get the energy to do all of that in a day, I say I drink water all day for energy and they think I'm crazy 🤪😅🤔
So when do you eat your meal of the day than ? And what does it consist of ? Sounds like something I need I’ve bin low on energy
I eat a balanced meal for dinner that has my 2500 to 3000 calories and have a good satisfying meal you will be stuffed and no need to eat again, drink lots of water and take vitamins try to eat all food groups
I wish I am you
What time of day do you eat your meal?
@@nickthepiker I tried omad, but even after few weeks 2000+ calories was just to hard for me, to eat in one sitting
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense,” - Buddha.
Wisest comment of all .. in my humble view
wasn't that Emerson who said that?
BUDDHA saying
I don't believe Buddha saying this, as doesnt know English.
Source?
Fruits is the only food which is free from any kind of violence, because its offering from mother nature,
I love to eat fruits 😁😋😘 🍎🍉🍇🍊🍍🍓🥜🥑🍑🍈🍌🥝🌽🍒🍏🍐🥕🍅 😋☺️, thank you sadhguru for your wisdom ❤️💛🌺🌷🙇🙏
Fruits are only thing which can human eat without any skills like cooking, farming.
- Nature.
Are you agree with Nature?
@@naturalhealing1661 yes 🙇🙏
Interesting analogy. 😊
...simple thought, yet richly absorbed. Thank you
What about vegetables such as broccoli 🥦 carrots 🥕 and cabbage 🥬?
I went on fruit diet for 1-2 months, my eczema cured. Thankyou Sadhguru
Are u serious ? Curious to know. Thanks
Were you on the diet for 1 month or were you on the diet for 2 months?
Saying 1-2 months is a though you do not know.
Hi vibhuthi,
Only fruits for entire 2 months, could you please elaborate.
Vibhuti - but what about all that sugar?
Did you eat any real food?
@@applesnicolle5144 fruit sugar is the food your body identifies easiest vs complex carb or processed sugar.
he’s talking eating fruit….when The black man Yahki awakening talks about the same they remove his videos🤔
Yahki be speaking truth about the fruit too tho forealllll
From my childhood till now to the age of 54 i have consumed tonnes of fruits n and even now my fruit 🍓🍓 consumption is very high and the truth is it keeps my energy levels high and in my Life i have never visited a doctor upto now ,
Has it damaged your teeth?
@@noneofyourbusiness5433 fruit doesn't damage the teeth. How do we know this? Because all of the primates in nature eat their natural diet of fruit all their lives and they are healthy and have strong teeth. there are no dentist offices in the jungle or the forest. Only human beings eat unnaturally and they are riddled with disease. Coincidence? Tooth decay and all physical disease is in most cases caused from eating foods we are not meant to eat that poison our bodies. Refined sugar and grains and dairy products are the biggest contributors to tooth decay. But it is caused by a toxic lifestyle generally. If your teeth are diseased it is an indication that your entire body is diseased. The teeth reflect your inner state.
@@Chris-dw6cu Whilst I agree with what you're saying I do know that once I started consuming more oranges I got lots more dental problems. Others have experienced the same. Other fruits don't seem to have the same impact, just citrus
That is great
@@noneofyourbusiness5433 Yes, because of the acid! It must be drunk in diluted form and the best thing is to rince your mouth with bicarb solution.
Dear Sadhguru.. please encourage people to grow fruit 🌳 trees. I dream of fruit trees all over the world. Any one should pluck and eat.
Yes
You are right Mridual Prabhaa
I don't know how to say thank you for this great mesage
Been a fruitarian for 5yrs..
I feel amazing ♾️
What are you favorites???
You haven’t had any issues with blood sugar being high with fruit?
I want to go mostly fruit but I’m afraid bc I’m pre-diabetic.
@@9EMINI_ Fruit doesn't mess with blood sugar it's what u eat around it..Over ripe bananas can bother diabetes..U should reverse your diabetes if you go to a fruit plant based diet..
@@9EMINI_ i ask the same
@@9EMINI_ it’s the fat that causes issues . Remove the fat