1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
✓Don't peel the skin off ✓Never eat fruits along with meals ✓Minimise the consumption of fruits in juice form ✓Avoid refrigerated food( atleast keep it out for an hour or half hour)
One more thing to be added is that Eat only seasonal fruits Do not store cut fruits for more than 30min. As its nutrition level goes down. Thanks in advance 😻
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.
There's five points 1.avoid peeled fruit 2.don't get direct fruit juice, get it with fruit 3.don't eat with food ,eat after or before 1 hours of meal 4. Right time of eat fruits Morning to 4pm. 5.avoided refrigated fruit or after normal temperature eat it.
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
Dr.Hansaji . I watch your every videos and I am following your very best healthy tips. Carefully listening your usefull tips. Honestly I don't miss your RUclips videos. Really your such a nice person not only doctor. Giving so much advice like a mother. God Bless You
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏
Now a Days.. farming with more chemicals... So... How to eat fruits with peal .. please tell the way to clean apples and other fruits to consume with peal....
Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore
To retain moisture, apples, pears are given a wax coat. So removing the skin is healthier than eating with it, I guess. Or, a rinse with warm water mixed with baking soda is of any help?
God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻
We can eat fruits together, except for melon. That should be kept alone. And in food combos, try to make something like a banana, and a soursop. Those are both sweet fruits and aren't acidic. Make the right combos and then it's fine!
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
Some say remove peel so that the chemicals that are being sprayed on it do not effect and also apple peel is like plastic and does not go through just like plastic. Now maa had said this, happily will eat as it is like used to previously. Thanks Hansaji
Mam,,kindly pls advised for liver cancer patients,, that what are the foods should not be taken,, and what are the healthy foods that should be taken for liver cancer patients..
I have added my comment..to add one point. If you eat fruit you can eat only one or two while you take juice you can have more fruit and have juice. This add to what we have writtten regards ashok c
I eat oat milk and fruits in breakfast daily, will include your tips. Should i space out eating between oat milk and fruits as mentioned? Thanks for sharing knowledge.
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1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm
Stay healthy Eat healthy ☺️
Thank You ♥️
The quantity of fruits that an average Indian can eat?
@@BibianaRoy eat as much fruit as u like
Thank you very much 🙏🥀🌺
Thank you
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
Tx you for taking time to time mark the info 🙏🏿
J
You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better
Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right
It's such a pleasure to listen to your calming voice! I allways learn something thank you
✓Don't peel the skin off
✓Never eat fruits along with meals
✓Minimise the consumption of fruits in juice form
✓Avoid refrigerated food( atleast keep it out for an hour or half hour)
One more thing to be added is that
Eat only seasonal fruits
Do not store cut fruits for more than 30min. As its nutrition level goes down.
Thanks in advance 😻
Thank you
Thanks!
Hum ku sirf tum sea.pyar hai
Banana 🍌 vitamin d not z
I always like the advice of Dr, Hansaji ,because her words are convincing.
In this time, we have only you as our best mentor , Guide ,councellor. and more .
10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree
Fruit's should be eaten between the hours
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏
Guyànanees
Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.
thank you very much for the proper way of eating fruits. I didn't know that.
There's five points
1.avoid peeled fruit
2.don't get direct fruit juice, get it with fruit
3.don't eat with food ,eat after or before 1 hours of meal
4. Right time of eat fruits
Morning to 4pm.
5.avoided refrigated fruit or after normal temperature eat it.
Madam you are right and bow 🙇♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇♀️🙇♀️
Thank You Mam , most of them peel skin of the apple bkz today most of the apples are Wax coated
Pls leave the fruits in salty warm water for one hour, then rinse them again with warm water
How to eat wax coated apples with skin
Yes i have seen with my own eyes ...its full.of wax
True
I live in Karachi Pakistan I like your comments send 4 month ago
Just love you in every way...Thank you ji for great info...
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your RUclips videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You
You dont miss the youtube videos? I don’t understand.
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏
Your dressing sense is very beautiful &shawl with the saree make you more stylish
Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.
She is just a good presenter and gigh confidence
i watch all your videos you a god sent.thank you.....
One more important things is since fruits get digested faster they should be consumed before meals and not after as it’s commonly observed in many
Can I mix fruits and make a fruit bowl ?
I like her positivity and she is so calm
Now a Days.. farming with more chemicals... So... How to eat fruits with peal .. please tell the way to clean apples and other fruits to consume with peal....
Please, may I hear your opinion about consuming VEGETABLE juices?
thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda
You are our mental strength mataji
Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore
We are lucky to have them in our orchards . Fresh and healthy 🎉
Dr I had no knowledge of this thank you God Bless you
1:11 Peels also have all the pesticides.
To retain moisture, apples, pears are given a wax coat. So removing the skin is healthier than eating with it, I guess. Or, a rinse with warm water mixed with baking soda is of any help?
Ya, u r correct
@@Bula-ons Thanks. I wl try warm water and baking soda.
Yes, the Dr. recommended washing in salty water before eating.
Apple has a natural wax coating.
I use baking soda and vinegar.
Best explain by my mother and I hope u are on same understanding
Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.
Amma thanks for your time to explain all this this
Such a positive energy you have❤
Ur advice helps a lot
Those who are growing apples and exporting have told me that you should peel skin of apple, because there are maximum chemicals stored... 75%
God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻
Every time I visit your channel... I learn something new... Thank you very much.
Good advise I can use now, thank you. 😊
Many thanks for such detailed explanation
Awesome 👏 mam ji 🙏🏻🙏🏻👍🙌🏻
Dhanyabad hansa ji your valuable tips will help many but I avoid taking fruit at night
For REAL , she is Right ON
Mam, I appreciate your hard work and they way you are explaining 👍🏻.
very good knowledge sharing Ma'am. Pranam
Pranam Rakeshji
Thankyou once again. You have an abundance of information. Beverley
THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏
One very important question: Can we eat mixed fruits at one time or should we eat just one type of fruit?
eat melons separate from all other fruits
We should eat one type of fruit at one time
The video shows a fruit salad positively.
We can eat fruits together, except for melon. That should be kept alone. And in food combos, try to make something like a banana, and a soursop. Those are both sweet fruits and aren't acidic. Make the right combos and then it's fine!
Well Expained Thank You Ma'am
I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗
Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤
Is it good to start the day having fruits ?
Absolutely. They are very easy to digest and provide energy to kickstart the day.
I like fresh cantelope.
Some say remove peel so that the chemicals that are being sprayed on it do not effect and also apple peel is like plastic and does not go through just like plastic.
Now maa had said this, happily will eat as it is like used to previously.
Thanks Hansaji
Million dollar Video 👌
Respect From Pakistan 🇵🇰♥️
Thanks🙏 doctor gave information to eat fruit s
I have not seen this channel answer questions in comments?
Mam,,kindly pls advised for liver cancer patients,, that what are the foods should not be taken,, and what are the healthy foods that should be taken for liver cancer patients..
Mam apples are coated with wax to make them shine, other fruits are also coated so wise to peel them.
Soaked them in baking powder solution before eating them it will remove or kill all the harms.
Ok thanks
Even in vinegar or salt water. U can soak them in 11.5ph water, it removes all wax, colour, pesticides and insecticides
@@APHRURJDJFHFHDHDHHXBX5480 u mean baking soda?
Soak in warm water for few mins is always safe
She is so right about everything 🙏🏾
Absolutely ❤
No she is not Bobby Smith fruit up on you tube juice fruits everyday and he is a picture of health
@@Live_in_peace_84 yeah, boy Bobby Smith is the man🙏🏽🙌🏽💪🏽💯💯
She’s wrong look up Dr Seb,Yahki awakening Bobby smith
But most importantly eat it ! Eat the fruit ❤️
What about the danger of fruit (fructose) to the liver & cause of non-alcoholic fatty liver? Please help explain.
Fruits raise my blood sugar and triglycerides. Everyone’s different though.
Please wegith gain make vedio. We need
Thank you so much mam.. It helps alot
Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity
The best thing is, I can understand her English.
I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.
Thank you so much Hansa ji for fruitful information 🤗
Thank You Mother. Malaysia
Thank you so much Grandma 🙏
I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.
Lovely lady. 🙏 Thank you.
Amma thanks a lot,very useful tips
Thank you grandma for this amazing tips
QUESTION - Namaskaram Maa could you please advice Healthy Snacks for late night Study 🙏
Kindly share hindi translated versions too.
Visit and Subscribe our new Hindi Channel:
ruclips.net/user/theyogainstitutehindi
Thank you amma. Namaskaram 😀
Thank u very much Dr. Hansaji your video is very innovative.
Kidney aur liver ko healty rakhne ka upay batay plz
धन्यवाद आई🙏
I just love you, dear doctor!.🧡💛💚💙💜❤️
हंसाजी we salute u
very good advice , heed this
Her advice is best
Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
.
Mam plz varicose vains aur gath ka ilaz bataye plz
My family and i shall definitely abide by these guidelines.
Thank you so much for this info, you tell it so clearly
Agreed that fruits need not be peeled..but how to avoid taking in the chemical on peel
Very informative and knowledgeable programme thank you
Thank you mam❤U are a gift to us🙏
Wonderful advices. Many many Thanks
Well explained and thank you Hansaji 👌👍🙏🙏🙏
I have added my comment..to add one point. If you eat fruit you can eat only one or two while you take juice you can have more fruit and have juice. This add to what we have writtten regards ashok c
I eat oat milk and fruits in breakfast daily, will include your tips. Should i space out eating between oat milk and fruits as mentioned? Thanks for sharing knowledge.