[@sunithanaidoo5890]

1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm
Stay healthy Eat healthy ☺️

[@nishantchandra6209]

Thank You ♥️

[@BibianaRoy]

The quantity of fruits that an average Indian can eat?

[@petal777]

@@BibianaRoy eat as much fruit as u like

[@SudhakarMegavath69]

Thank you very much 🙏🥀🌺

[@prathikshabhat5319]

Thank you

[@tutia3260]

It's such a pleasure to listen to your calming voice! I allways learn something thank you

[@cdjindiagmail]

Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals.
Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after
Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits
Rule 4: 3:45 Avoid Refrigerating fruits
Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm

[@filomenezes386]

I like to eat fruit before food and my daughterapwaly

[@filomenezes386]

Shealways getting haie fall show her medicine what to use

[@SudhakarMegavath69]

Thank you for your valuable information 🙏

[@sg-dv2dj]

Thanks 😊

[@kabirmd.ghulam8984]

I always like the advice of Dr, Hansaji ,because her words are convincing.

[@rayyanmustafa1284]

We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

[@lilatolouian]

Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

[@vatsalajambunathan4925]

Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.

[@raakheekharbanda234]

Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

[@truthprevails8814]

Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏

[@deepafrancis5148]

You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

[@FarhiaFarah-wg5qe]

Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right

[@SuperMemsaab64]

Just love you in every way...Thank you ji for great info...

[@hechongchangsan7665]

Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.

[@janetsingh3769]

I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.

[@anadi6530]

Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore

[@butchpatel]

thank you very much for the proper way of eating fruits. I didn't know that.

[@bevsines876]

Thankyou once again. You have an abundance of information. Beverley

[@lyndastanley7814]

thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda

[@tereasabyers8353]

Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity

[@jonsantos6056]

Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

[@SarahEvansCunningham23]

Tx you for taking time to time mark the info 🙏🏿

[@smitawaghmare1630]

J

[@Absolutely-nothing80]

May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings

[@shahrahul8890]

Thank you so much Hansa ji for fruitful information 🤗

[@sahlaik]

Mam, I appreciate your hard work and they way you are explaining 👍🏻.

[@ashok5591]

My family and i shall definitely abide by these guidelines.

[@sheilasoloman2387]

Dr I had no knowledge of this thank you God Bless you

[@pravalikamnaikdholvan2898]

Madam you are right and bow 🙇‍♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇‍♀️🙇‍♀️

[@divya2303]

thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

[@priyasantaram6843]

Guyànanees

[@susilamurugayah2163]

Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
.

[@JjCSJ]

Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"

[@gayaszain839]

Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your RUclips videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You

[@teeniequeenie8369]

You dont miss the youtube videos? I don’t understand.

[@tekbirrai4263]

Thanks for very good, useful tips ! May God bless you !

[@gomathikrishnamoorthy8484]

Well explained and thank you Hansaji 👌👍🙏🙏🙏

[@celinadepp]

Thank you kindly for the fully informative video!

[@lifeismusic2012]

You are our mental strength mataji

[@ussamasajid8409]

Misses Hansaji Doubtfire!

[@zehrakarrar4447]

Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤

[@jocyleenfernandes578]

Thank u very much Dr. Hansaji your video is very innovative.

[@aaradhyaverma4752]

In this time, we have only you as our best mentor , Guide ,councellor. and more .

[@rohanboswell5408]

10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree

[@rohanboswell5408]

Fruit's should be eaten between the hours

[@Priya.Sudhanshu]

Lovely insightful video mataji, thank you!

[@devendraraghav4011]

Very good info shared by you...
Thank you very much hansa ji

[@auktjebuddenberg1568]

Thank you so much for this info, you tell it so clearly

[@agneslee6649]

Very informative and knowledgeable programme thank you

[@pgraja5767]

thanks Doctor for the wonderful video, so very useful

[@viduraarya7160]

I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗

[@PoojaYadav-bz8vt]

We r so grateful for such content

[@sylviacharriemcdonald7644]

i watch all your videos you a god sent.thank you.....

[@brianduong3220]

I like her positivity and she is so calm

[@Pawtooler]

Every time I visit your channel... I learn something new... Thank you very much.

[@pawprintsjersey5787]

Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇

[@nilambarigharat3972]

She is just a good presenter and gigh confidence

[@jaishreerajagopal945]

Thanks a lot for your good advice ❤️

[@sanketkutwal]

Thank you grandma for this amazing tips

[@KritikaSharma-xr4zq]

We are lucky to have them in our orchards . Fresh and healthy 🎉

[@joanahleelibagen9949]

Amma thanks for your time to explain all this this

[@jeanchaudhuri6269]

I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.

[@Rana_Roshani]

Such a positive energy you have❤

[@ijeomaqueencynthia8840]

Thank you ma for these wonderful lectures

[@bubwar9716]

Wonderful advices. Many many Thanks

[@agnesparke-james4279]

Thanks doctor for sharing these videos.

[@sheilasoloman2387]

Thanks for the wonderful tips

[@taniformcyprian9119]

Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.

[@W-sfire7000]

Thanks for great advice, never knew...

[@BublisDiary]

Many thanks for such detailed explanation

[@aabifauzi5087]

Best explain by my mother and I hope u are on same understanding

[@priyashanmugam4778]

Thank you mam❤U are a gift to us🙏

[@syedsarbudeen5743]

Well Expained Thank You Ma'am

[@norasayees4219]

God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻

[@twainshallnevermeet]

I just love you, dear doctor!.🧡💛💚💙💜❤️

[@gitanjalipatil9576]

Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️

[@sushmaprakash7631]

Absolutely right.🙏Thank you

[@wd-id4th]

Lovely lady. 🙏 Thank you.

[@jeanneamato8278]

You are a blessing 🙏

[@debapriya]

Thanks for your information.

[@carlbowles1808]

Good advise I can use now, thank you. 😊

[@pranesh1034]

Very well explained. Thank you 😊

[@ErfsTV]

very nice information doc, thanks for sharing

[@poonamvaswani2232]

Thank you ma🙏🏻God Bless you😊

[@stefgoysens9762]

It is nice to discover this channel, I've been getting more and more interested in where our energy and "mood" exactly comes from during our days, weeks and lives. What about eating whole fruits together with seeds/nuts/plant based milk/yoghurt/homemade granola or biscuits? Does this count as together with a meal? + as a tip, I also have read that it helps to put fruits in water together with baking soda to clean them (from pesticides) Thank you

[@fatimabanoo8521]

Thank you so much mam.. It helps alot

[@marydray6171]

Excellent information, thank you so much!
Respectfully,
Mary Dray

[@jaishreeram3419]

Awesome 👏 mam ji 🙏🏻🙏🏻👍🙌🏻

[@musharrafnawaz32]

Thanks a lot for this info

[@realradiotalkwithnigist7774]

For REAL , she is Right ON

[@janettekreulen54]

Thank you love this video's

[@ritusmitasethy4065]

Thank you so much Grandma 🙏

[@luizabritto5002]

Put new video vlog everyday dear mam,I get good knowledge, I like to hear ur vlog everyday

[@KAVITHASNAIR-cf4tp]

Thank you so much Ma'am🙏

[@safderlodi6966]

Thanks Dear Madame ... Love 💙💯💜
from PAKISTAN

[@narayanpanje4949]

Highly useful guidelines, thank you.

[@shilpavankulphati7197]

Amma thanks a lot,very useful tips

[@user-cd7kl7st7v]

Thankyou for advice

[@letslivenatural5127]

Thanku for such valuable information

[@aanchalchaudhry3772]

Thankyou so much for sharing

[@grizeldafalguisana9383]

Thank you very much!!!

[@jpgabriele9596]

very good advice , heed this

[@arunalulla9906]

I like yr Advice so much Mam . Thank u so much.

[@kamarajug253]

Thanks mam for the valid information.

[@gonature365]

Thanks nice explanation many many thanks

[@MrJohnnykhoo88]

Dear Dr Hasanji, Happy Diwali and may you be well and happy 🙏🏻Namaskar

[@KrishnachandraAppala-hg1ez]

Good advise. Madam Pranams

[@BelieveInPower444]

this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out