How to Add Exercise Bands to Free Weights by Jim Stoppani
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- Опубликовано: 16 фев 2013
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In this video, Dr Jim Stoppani shows you how to add bands to free weights and why you should consider doing this. Research shows that adding bands to free weights can more than double your strength and muscle growth. Follow all the workouts and exercise programs of Jim Stoppani here on RUclips or at jimstoppani.com Fitness celebrity Dr. Jim Stoppani gives you all the tips you need to have a lean, muscular body in 3 simple steps in his new fitness program 1-2-3 Lean. Stoppani's methods are proven to work, just ask LL Cool J, Dr. Dre, Chris Pine and Mario Lopez! Jim is also the co-author of the new NY Times Best Selling Fitness and Nutrition book, LL Cool J's "Platinum 360 Diet and Lifestyle" and the senior site editor for Muscle & Fitness, FLEX, and Muscle & Fitness: Her magazines. 
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Trust me this stuff works.. 19 years old I was stuck at a 315 squat and 245 bench press for a few months then implanted bands into my workouts now 2 months later I got 315 on bench for one and 405 on squat for 3*5 💪
implemented*
I bench 3 times a week as I do full body workout 3 times a week I want to implement bands on my bench press should I do it every 2nd workout day
Ismail salam I have one band day, one heavy day, and one say for volume so every second day is perfect
As someone whose been working out for the last 7 years( 54 years old now) I do all kinds of training especially the compound lifts
Also do training with resistance bands but when u add the tension of the weight with the resistance of the band at the same time let's say doing the barbell curl phenomenal exercise and u can do the same with all your other lifts .
Came here just for this free weights with bands..good advice thanks...
love the combination of the two
Thanks, Dr. Timbaland Stoppani!
Thanks for guiding sir
Thank you sir most clear video on this topic.
love doing these workout but with machine and singular sides for extra strength and safety
Awesome idea!
Jim Stoppani with hair is looking like Phil Baroni Thanks for the advice.....starting with bands this week.:)
PrestigeGlobal how did it go?
When using a rack make sure. It’s a power rack with plates on it and not a rack that is not loaded. Love the the content 👍🏾
how would I do it with free wieghts. Could you show this?
Hi Jim. What length are those resistance bands? Thanks.
the truth, the whole truth and nothing but the truth!!
Quite a change in 7 years !
Darn, I was hoping you would use flat bands so I could see how to attach them. I may have to buy all new bands and make them the round bands with hooks on the ends. I would offer one suggestion on the barbell/band curls. Step back a couple steps so the bottom of the band is a couple feet in front of you. I believe that angle will more effectively stress the biceps as it nears completion of the curl. With the band anchored straight underneath you the angle doesn't really add a lot of extra stress to the biceps. It's pulling straight down just like gravity does. The advantage of bands is that you can angle them for the best stress at odd angles which is difficult to do with just free weights.
What kind of bands is Jym using in the video?
where is the best place to buy these bands?
Where can I buy these cuffs?
Does the bodylastic basic set provide enough resistance combined with weights? I guess we don't need THAT much resistance from bands since we are using weights as well.
leftis95 I just ordered the bodylastics warrior edition about an hour ago, all bands combined weigh up to 265lbs of resistance. Going to combine it with my free weights training and take my gains to a whole new level
where can i get these bands?
Wow hes look different with hair.
ive never seen him with hair
💪🏆
where to get the bands?
literally anywhere
@@afrog2666 *goes to bakery* Can I can get resistant bands?
bodylastics
Aaliyah!
speed up 1.5 and still too much talking