Reduce Blood Sugar Spike Without Eating Less Sugar

The frequency and dynamics of your blood sugar (glucose) spikes after eating have a profound effect on your long term health as well as how you will feel short term. Of course, reducing your sugar will massively help this however, there are 4 hacks that you can use to significantly reduce this even if you didn't change what you ate. Check it out!
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CHAPTERS:
0:00 What is A Blood Sugar Spike?
0:21 The Problems With Frequent & Large Sugar Spikes
1:55 4 Easy Ways To Reduce Your Sugar Spike!
6:28 How To Eat Healthy For Free!
Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held.
This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@yellowrose803]

Thank you for this video ,very useful for my brother. , wondering if you have any information that you can share on EMF and smart meter radiation please ,maybe if you could do a video in the near future please? i found out about earthing and i have grounding mat but i don't know how to check it if its really working. my daughter will be heading to oxford to uni and i want to be able to give her this helpful information to guide her through it as she will be surrounded by too much of it [EMF]
thank you so much.🙏