BURN 2x as many calories in water then on land

BURN 2x as many calories in water then on land | coach and fitness trainer Peter Nielsen
Health expert & Zeal for life Coach Peter Nielsen explains the health benefits of working out & walking in water with Dr. Patino

[@malfunkshungo]

I am injured and can’t do anything. Gained more than 100lbs. I have enough by sitting like this. No money to do surgery. Fuck it. No more. I should try this by recovering from herniated disc Period. I miss being skinny guy.

[@britanica7539]

Over the summer, I was spending more time in my pool just walking circles/laps to help with some hip pain. I started dropping weight like nothing and it didn't dawn on me until just now that I must have been burning a lot of calories. I was walking in the water for 45 min 3 to 4 times a week.

[@PeterNielsen-PetersPrinciples]

That's amazing! Water walking is a great low-impact exercise that can really help with weight loss.

[@D__Lee]

The baseball bat swing is one pool movement that I hadn’t known about. I’ll have to give it a try.

[@PeterNielsen-PetersPrinciples]

That's awesome to hear! Trying new pool movements can really enhance your game.

[@kevinward9679]

Thanks Peter! I just started working out in water today and I feel so good!

[@magnusb.20]

Kevin ward so, how did it go?

[@kevinward9679]

@@magnusb.20 It was great until I got in 2 car accidents. I'm about to start water therapy

[@girlbutterfly7801]

Awesome!!!!!!

[@mdlokmanhakim2024]

Thank you for sharing

[@PeterNielsen-PetersPrinciples]

My pleasure

[@gerrygizzygarcia2572]

Would you recommend walking on water if you have a herniated disc or stenosis

[@bonaseraproductions1460]

That’s why I feel so hungry after swimming