Oh my gosh I was having the worst pain on my right side and I started massaging my head and all of those pressure points and I'm having such a relief now. Thank you so much! I was almost in tears!
Who else gets really bad ear pressure, tinnitus, and just ear problems in general? I get pain occasionally and I can feel the tightness in the muscles and hear a click in my jaw, but my most distressing symptoms involve my ears and hearing.
I’m a speech therapist and my TMJ is impacting my own speech! Thank you for these pointers. I believe mine is stress-induced so I’ll continue to take a natural approach.
Ebony R. B. Isn’t that something smh, my tmjd has already affected my speech. As you know we use our teeth and tongue to talk and because the cusps on some of my molars were shaved by an idiot dentist, I had to learn to speak the way I normally do all over, it didn’t take long because the body is so miraculous thank god it just knows how to adapt. And too much talking now hurts the skull muscles on the side of my head oh and forget singing...my jaw muscles won’t even allow me to belt tunes like I used too at all...I can’t stand having this ugh
re stress....might really want to look into meditation, Hatha Yoga relaxation techniques and just general therapy. I have PTSD from being a violent crime victim. Has taken many therapeutic techniques to manage all the issues. Sorry about the problems and best of luck to you.
I've been clenching since this whole pandemic started and now its really effecting me on a daily basis, after watching this video and following what they say to do I am able to chew without any pain! its a miracle!
how many times have you performed exercise until you had a relief? i am also clenching my jaws for a while but it only manifested itself much later.... its not easy to wake up and feel your ears and jaws are hurting .
Thank you for providing this education . I am a temporarily disabled nurse with trigeminal neuralgia and horribly flared TMJ. When I used these techniques they provided me with some relief.
I cannot wait to try this! I have been depressed with earaches, temple headaches, lower headaches , jaw aches, eye aches for months!!!! Been in and out of the doctor. Thinking of getting an MRI to be safe. 🙏🏼
Does anyone else have ear pain? Like your ear feels full, but it is not? And after yawning sometimes it feels your ears pop open.. but then they close again? That bothers me the most.
Are you all also having hearing problems ? Cause I'm having the same thing with you all but also having hearing problems where I'm not hearing on my left ear side
Mia _ thank you. I just suffer from tension headaches from clenching my teeth when I sleep/stressed/deep thought. Also suffer from migraines which I get Botox for but because I’m pregnant, I’m stuck only taking Tylenol since the Botox already wore off.
@@azaleago1573 Do you feel like Botox is helpful? I'm very interested. I have a family member who swears her headaches got worse after Botox. I've suffered from migraines for years and one of my many triggers is TMJ. My face, head, neck, shoulders are always achy, tight and full of pain.
@@azaleago1573 I'm having this now! I've had headaches for a year now that started soon after I got a few crowns on my teeth. I've noticed I clench my teeth throughout the day and night :/. In the process of seeing a doctor for it finally
@@azaleago1573 get a mouth piece for all night, it helps not to fracture your teeth and my headaches went away, use it every night, not the top- get one made for the bottom it works much better and doesn't feel like you're suffocating...TMJ specialist is who i went to
Months of headaches. Months! I’ve eliminated things in my diet, Tried all sorts of things and finally realized- I’m grinding at night! With a mouth guard and these massages- I’m pretty much pain free after a week now. THANK YOU (from a mom of 4 who can’t go to doctor easily) thank you!
I have severe TMJ, I'm in extreme facial pain every day and found talking just not worth it anymore.. so thank you cuz your pointers made my day a bit more manageable
I've had TMJ problems for 25 years since wisdom teeth extraction. I tried pressing these trigger points & actually had a huge reduction in pain. I had the best nights sleep in ages. Thanks.
This worked. 10 minutes ago I was in a substantial amount of pain, and even though I swore through the first five minutes of this video waiting for the actual treatment to begin - once it did...it worked for me. I really appreciate that. Thankyou ☺️
You've done it again. You've help me take my pain away. I mean it was bad...and now it is gone. Not only is it gone, but if and when it flares up again, thanks to you, Bob and Brad, the two best physical therapists on the internet, I know exactly what to do and I won't have to suffer with pain. Thank you. Blessings... the applesauce is going in the trash...
When I was 13 I broke my TMJ bilaterally and my lower right mandible from bike accident. I have since suffered for over a decade with tension headaches, sore jaw, tightness, lock jaw and constant tensing of my jaw. Recently struggled sleeping as I couldn’t relax and dread getting up due to headaches. I didn’t know TMD was a thing till now and did these exercises... THANK YOU! Although I was wincing and nearly crying I can feel their looseness after doing them and my mouth is now naturally not clenched teeth but relaxed. I am crying with relief. I am going to keep this up. Thank you so much for this, maybe I will fall asleep before 3am for once! Big love from England 💜💜💜
The inside the mouth massage just helped release my left jaw that is giving me severe pain and migraines from chronic tmj problems. I am so desperate for relief thank you for making these videos.
I completely understand the anxiety associated with TMJ induced tinnitus! I tend to freak out and get angry with anyone talking to me, because I can't hear them over the loud ringing/hissing/high pitched buzzing in my ears. My heart goes out to you. I pray you and everyone suffering from TMJ find relief. Even if it's slight, any improvement is huge!! Good luck & god bless
@@smosher1201 My chiropractor is amazing at treating anything TMJ related. It gets so bad, my ear gets plugged and it feels like somebody hit me in the head with a bat. His techniques and trigger point activator immediately give me relief that lasts at least a couple weeks. And it resets your jaw.
Wow these guys are the real deal... I followed their instructions I thought my headache and pain was due to my aging and possible pressure. I reached a point I couldnt take the pain anymore. I got afraid when I stumbled on youtube videos stating I may need surgery. I continued my research and stumbled on these guys. They are the real deal... i followed their instructions and o boy it works.
Omg!!! This really works!!! My ear was hurting soooo bad. I tried the technique and it instantly relieved the pain. All these years I had no idea what the problem was. Wow!! Thanks and I am subscribing.. I may need you again.
Thank you so very very much for your wonderful videos. I just had extensive oral surgery. Developed a powerful ear infection and now some very very serious TMJ. Problems. You videos are giving me hope of coming out of extreme pain! I hope you know how important this is! I could not be more grateful. Best wishes to you both.
wow! just did these trigger point exercises and I already have 70% relief. Had an endoscopy a few weeks ago and my right TMJ has been horrible. Not able to fully close my mouth. Amazing! Mouth fully closed no pain! Will cont to do these trigger points
Oh My Goodness! I've had eye pain whenever I closed my right eye too tight, so I thought I was getting a migraine. I took my medicine but it didn't help. I saw this in video come in my email & tried Bob's techniques. BAM! After copying yall, and massaging those trigger points, the pain is completely gone!!! Thank you men! And I thank Jesus for your help!!
Thank you for making this video!! I have been in pain for two months. My body is reacting to the loss of my dad and stresses with my sister. Your video has literally given me RELIEF in a matter of minutes!!
Thanks a million. Thought I had earache for months and it was this jaw pain.. Heat pad at night against my face and it helps but temporarily.. I felt immediate relaxation after a few massages. I'm so happy to have found your channel. Subbed as well!!
I am so happy to have found these videos, even if they are a few years old. Over the last year I have been dealing with severe TMJ sometimes to the point of shedding tears. These massages I can do myself are semi helpful - I will see how the long run goes. Thank you for posting these Dr. Bob and Dr. Brad. 👍🏼
Thank you both!!! I have had TMJ for more than 20 years, but it doesn't bother me often. Last night my jaw popped out when yawning, and I couldn't get it back in place. It's come out of place before - infrequently, the last time several years ago - but would always go back in within a minute or two (though it seemed like much longer). Last night it just wouldn't go back so I went to the ER. They tried to manipulate it back without success. While I was waiting for an X-ray, I found this video. I had been massaging the area before, without success, but focusing on the pressure points above was magic! Somehow the muscles (which were quite tense and sore by then - 4 hours after the initial incident) relaxed and it literally "popped" back in place. I can't thank you enough!
I honestly had give up hope on these videos, because no matter what I did, none of them had actual lasting results. But thanks to you two, I found a triggerpoint on the side of my head, I used your technique and the tension released. Now the side of my head is really numb, but the headache and tension I've had on a daily basis for the last 2 and a half years is suddenly gone. I'm sure there is a lot of stuff that needs to be worked on, but at least being free of the constant pain is such a relief! Thank you!
Wow, I’m amazed. I’ve had TMJ pain intermittently for years. I never knew I had muscles on my temporal bones that were connected to my jaw. While watching this I massaged my temporal muscles and I felt good relief of my jaw pain. Unfortunately, it didn’t take long for the pain to return. But now that I know I’ll keep messaging those trigger points. Thanks for the pointers, guys !!!
Several years ago my mandible was broken through both the right and left mandibular joints and the symphysis. Late to improve my occlusion, the mandible was surgically broken again and I've experienced accute and chronic limited range of motion problems. Your techniues will improve my problems. Thank you.
Omg I was freaking out because my jaw was getting locked up. I just came across this video and I can instant relief and my jaw loosening up! Thanks guys!!!
I've suffered from migraines for years, these helped temporarily ease the pain of an active one! I wish my doctors had shown me these before. I will do them regularly to hopefully prevent future ones
I have been doing some of theses exercises without knowing they were exercises. They have provided a little relief. I also found that brushing lightly.with my toothbrush on the gum that connects to muscle in the back where I have pain can give some temporary relief.
the internal mouth massage is good. I have persistent nagging pain in my left ear. no one ever told me how to get rid of it. that muscle is so tight and tender. the pressure in my ear is horrendous. I hope this helps
Having a first time tmj flare up after placement of a crown and then bad bite for 3 months. Watched this yesterday and have already had so much improvement. Thank you thank you thank you! I was having a lot of pain at my temple and realized I had a huge knot above my earlobe on the side the crown got placed. I massaged it and haven’t had pain there in 12 hours - longest relief I have had in 3 weeks. I do have a sore spot where the knot was but I’ll take it! THANK YOU
@@MrSpiden the method I used in this video stoped working for me but, I found body lotion that has both aloe & lavender & I just place on the part that hurts & it goes away. I think my head started to hurt do to light sensitivity because I would watch to many videos on my phone so, I also started using sun glasses a lot now, especially when I'm watching videos. But other then that my head doesn't hurt no more & if it does I know I don't have to pop aspirin anymore. The company that makes the lotion I'm using is called EO: Essential. Botanical Body Lotion
Thanks so much! These massages are going to be part of my daily schedule from now on. I have really bad pain right where the joint is, in front of my right ear. I also have dizziness and headaches. My dentist told me I had TMJ issues like 20 years ago, but it only acts up now and then. I've just never had dizziness and headaches from it before.
🙏Whenever there is a problem with TMJ or mouth opening, chewing food, you would like to tell you from experience that while eating food, keep equal amount of food on both sides of the tooth inside the mouth and chew it slowly or eat soft food, hard things like Do not use copra, gram, brackish etc., exercise the mouth daily before going to sleep at night and after waking up in the morning and keep taking protein and calcium in the diet and be happy.🙂
The last couple months have been so painful and scary. I could not even open my mouth fully. I’ve had TMJ since a child and for once the pain has subsided. I’ll make a post in a couple weeks to see if the tmj starts to get better. Thank you guys so much for the massage and stretch tips.
Did you keep up with these exercises? My tmj sounds just like yours, it started a few days ago. Were you able to find relief? It sucks not being able to open my mouth much 😣
Thank you so much! I've been in so much pain from TMJ lately .. major stress PTSD and anxiety depression... I have to stay in awareness and pay attention that I'm clenching my jaws and then I'll try to relax them but just letting my chin drop... But recently the pain in my ear and that crunching bone, feel like im getting a lock jaw, happens most when I sleep, because I do grind sometimes. that's the most painful it's been for me... The sharp pains above my ears, I literally thought oh God, is it a stroke? Thanks so much for these tips and massages! Took some Stress off me.
I found your video while researching TMJ. I've been to my GP, the dentist and ER, both twice in one week and have three different determinations because everything is a process of elimination. I felt like I was going crazy because the pain is off the charts. It felt like muscle spasms / ice pick headaches. After 3 weeks it became unbearable. I came across your videos and tried the exercises you showed. I haven't had a muscle spasm in 15 minutes. That may not sound like a long time but when you're having them every 30 seconds for hours, at a pain scale of 10 or higher, it is. Thank you for sharing these!
I feel your pain. I am in agony its unbearable I feel like having all my teeth taken out so I cant grind them. I have never felt pain like this in my life. I hope you're doing well x
The treatments start at 4:45 :)
Thank you!!!!
Not all heroes wear capes, thank you!
tnkuuuuuu 💜💜
THANK YOU!
Lord thanks :) ✨
Oh my gosh I was having the worst pain on my right side and I started massaging my head and all of those pressure points and I'm having such a relief now. Thank you so much! I was almost in tears!
Who else gets really bad ear pressure, tinnitus, and just ear problems in general? I get pain occasionally and I can feel the tightness in the muscles and hear a click in my jaw, but my most distressing symptoms involve my ears and hearing.
Yesss omg my ears 😭
Ear pain
The outer cartilage hurts so bad , did you find any remedies?
ZV QvQ actually I start going to a fysiotherapist. He literally massaged into my mouth and it was so hurting.
Ultrasound treatment in physiotherapy is useful
The heroes we don't deserve
maybe not you, speak for yourself
Brown Queen bruh
@@brownprincess7189 not with that attitude you don’t
You can't imagine how much this helped me... I could just CRY! Thank you so much. 💐💐💐
I’m a speech therapist and my TMJ is impacting my own speech! Thank you for these pointers. I believe mine is stress-induced so I’ll continue to take a natural approach.
Ebony R. B. Isn’t that something smh, my tmjd has already affected my speech. As you know we use our teeth and tongue to talk and because the cusps on some of my molars were shaved by an idiot dentist, I had to learn to speak the way I normally do all over, it didn’t take long because the body is so miraculous thank god it just knows how to adapt. And too much talking now hurts the skull muscles on the side of my head oh and forget singing...my jaw muscles won’t even allow me to belt tunes like I used too at all...I can’t stand having this ugh
Did ur jaw locked maam? How long did it last?
re stress....might really want to look into meditation, Hatha Yoga relaxation techniques and just general therapy. I have PTSD from being a violent crime victim. Has taken many therapeutic techniques to manage all the issues. Sorry about the problems and best of luck to you.
What natural things do you do? Mind is stress induced as well
😊😊pool😂😊😂@@tvalue4618
I've been clenching since this whole pandemic started and now its really effecting me on a daily basis, after watching this video and following what they say to do I am able to chew without any pain! its a miracle!
how many times have you performed exercise until you had a relief? i am also clenching my jaws for a while but it only manifested itself much later.... its not easy to wake up and feel your ears and jaws are hurting .
Thank you for providing this education . I am a temporarily disabled nurse with trigeminal neuralgia and horribly flared TMJ. When I used these techniques they provided me with some relief.
I cannot wait to try this! I have been depressed with earaches, temple headaches, lower headaches , jaw aches, eye aches for months!!!! Been in and out of the doctor. Thinking of getting an MRI to be safe. 🙏🏼
Does anyone else have ear pain? Like your ear feels full, but it is not? And after yawning sometimes it feels your ears pop open.. but then they close again? That bothers me the most.
Yes, started 3 or 4 months ago. Some days are good, some days are bad. CT scan, Endoscopy and MRI all negative for any abnormalities.
same... Neck, scm, jaw trigger point release is the cure.
Ya it pains a lot and kind of sound comes from it
Are you all also having hearing problems ? Cause I'm having the same thing with you all but also having hearing problems where I'm not hearing on my left ear side
@@Bia707_ Uhm, yes a little bit. I went to the hospital to check everything, but everything was fine they said.
Miracle! A miracle! I thought it was caused by ear pain or infection! I did this 4 times in a day and jaw pain GONE! You two are AMAZING
Just one round of theses massages helped decrease my headache that I’ve been experiencing for the past 3 days!!!
If you've have a headache for 3 days, please go to the ER unless you have other advice from your doctor.
Mia _ thank you. I just suffer from tension headaches from clenching my teeth when I sleep/stressed/deep thought. Also suffer from migraines which I get Botox for but because I’m pregnant, I’m stuck only taking Tylenol since the Botox already wore off.
@@azaleago1573 Do you feel like Botox is helpful? I'm very interested. I have a family member who swears her headaches got worse after Botox. I've suffered from migraines for years and one of my many triggers is TMJ. My face, head, neck, shoulders are always achy, tight and full of pain.
@@azaleago1573 I'm having this now! I've had headaches for a year now that started soon after I got a few crowns on my teeth. I've noticed I clench my teeth throughout the day and night :/. In the process of seeing a doctor for it finally
@@azaleago1573 get a mouth piece for all night, it helps not to fracture your teeth and my headaches went away, use it every night, not the top- get one made for the bottom it works much better and doesn't feel like you're suffocating...TMJ specialist is who i went to
You guys and motivationaldoc have been God sends to me God bless you all for what you’re doing for us that are suffering 🙏
Wow . Thank you guys. I couldn’t sleep and was on RUclips to find a solution . It did relive my pain. Thanks a ton
Months of headaches. Months! I’ve eliminated things in my diet,
Tried all sorts of things and finally realized- I’m grinding at night! With a mouth guard and these massages-
I’m pretty much pain free after a week now. THANK YOU (from a mom of 4 who can’t go to doctor easily) thank you!
Were you getting bad neck and shoulder aches? Pain in back tooth while chewing ?
You are so lucky to be pain free.
@@starlite7785 you still have pain in your jaw?
@@2_572 not so much my jaw but my neck yes with vertigo
@@starlite7785 is it getting worse and worse?
I have severe TMJ, I'm in extreme facial pain every day and found talking just not worth it anymore.. so thank you cuz your pointers made my day a bit more manageable
Glad we could help. Brad
Try botox!!
"A person who never made a mistake never tried anything new"👏👌✌
Absolutely marvellous I say
-Albert Einstein
- Another Aspergers genius
I've had TMJ problems for 25 years since wisdom teeth extraction. I tried pressing these trigger points & actually had a huge reduction in pain. I had the best nights sleep in ages. Thanks.
My neuralgia feels like tmj...how are you now
Thats good
Does that happened to you after the removal of your wisdom tooth as I started having this pain after I got out wisdom tooth.
That’s awesome !
I had it too after wisdom extraction. Im suffering from tmj for 4 years now.
This worked. 10 minutes ago I was in a substantial amount of pain, and even though I swore through the first five minutes of this video waiting for the actual treatment to begin - once it did...it worked for me.
I really appreciate that.
Thankyou ☺️
You've done it again. You've help me take my pain away. I mean it was bad...and now it is gone. Not only is it gone, but if and when it flares up again, thanks to you, Bob and Brad, the two best physical therapists on the internet, I know exactly what to do and I won't have to suffer with pain. Thank you. Blessings... the applesauce is going in the trash...
Madam please send me that videos my mother is suffering same problem
Apple sauce just had that?
When I was 13 I broke my TMJ bilaterally and my lower right mandible from bike accident. I have since suffered for over a decade with tension headaches, sore jaw, tightness, lock jaw and constant tensing of my jaw. Recently struggled sleeping as I couldn’t relax and dread getting up due to headaches. I didn’t know TMD was a thing till now and did these exercises... THANK YOU! Although I was wincing and nearly crying I can feel their looseness after doing them and my mouth is now naturally not clenched teeth but relaxed. I am crying with relief. I am going to keep this up. Thank you so much for this, maybe I will fall asleep before 3am for once! Big love from England 💜💜💜
I have like lots of videos and subscribed, thank you for these videos💜 I felt 26 going on 90 but feel so much better now!
The inside the mouth massage just helped release my left jaw that is giving me severe pain and migraines from chronic tmj problems. I am so desperate for relief thank you for making these videos.
Much respect and love all the way from Kuwait 🇰🇼 ❤️
It's not the pain that bothers me, it's the ear ringing due to TMJ. Causes anxiety. Bad.
MissFaithLouise me too is feeling bad :(
Same
same here.not pain that much ..but cause anxiety very bad during eating
I completely understand the anxiety associated with TMJ induced tinnitus! I tend to freak out and get angry with anyone talking to me, because I can't hear them over the loud ringing/hissing/high pitched buzzing in my ears. My heart goes out to you. I pray you and everyone suffering from TMJ find relief. Even if it's slight, any improvement is huge!! Good luck & god bless
@@smosher1201 My chiropractor is amazing at treating anything TMJ related. It gets so bad, my ear gets plugged and it feels like somebody hit me in the head with a bat. His techniques and trigger point activator immediately give me relief that lasts at least a couple weeks. And it resets your jaw.
Does anyone get pain in the back teeth, especially the top ones when TMJ flares up?
Yep
I do
Does anyone feel like this poking sensation on the top of the head? And back neck and shoulder aches? Almost like burning nerve pain
Yes. me and the doctor took out my wisdom thoot. I am worse right now. Is any exercise help? Please let me know
I'm on predisone z pack for a week
I’m in tears. This has helped me so much. I’ve been in excruciating pain for days and nothing would help.
Thank you for this.
Wow these guys are the real deal... I followed their instructions I thought my headache and pain was due to my aging and possible pressure. I reached a point I couldnt take the pain anymore. I got afraid when I stumbled on youtube videos stating I may need surgery. I continued my research and stumbled on these guys. They are the real deal... i followed their instructions and o boy it works.
Omg!!! This really works!!! My ear was hurting soooo bad. I tried the technique and it instantly relieved the pain. All these years I had no idea what the problem was. Wow!! Thanks and I am subscribing.. I may need you again.
Great perfect timing! My TMJ is causing face, ear, neck, throat and jaw pain😣. Thank you ❤
Glad it was helpful!
Thank you so very very much for your wonderful videos. I just had extensive oral surgery. Developed a powerful ear infection and now some very very serious TMJ. Problems. You videos are giving me hope of coming out of extreme pain! I hope you know how important this is!
I could not be more grateful.
Best wishes to you both.
Thank you!!! I was in extreme pain (even after an Advil) but I did your methods and now my pain is much more manageable!
wow!
just did these trigger point exercises and I already have 70% relief. Had an endoscopy a few weeks ago and my right TMJ has been horrible. Not able to fully close my mouth. Amazing! Mouth fully closed no pain! Will cont to do these trigger points
This helped so much. Thank you!
Oh My Goodness!
I've had eye pain whenever I closed my right eye too tight, so I thought I was getting a migraine. I took my medicine but it didn't help.
I saw this in video come in my email & tried Bob's techniques. BAM! After copying yall, and massaging those trigger points, the pain is completely gone!!!
Thank you men!
And I thank Jesus for your help!!
Thanks for sharing!!
Brad and Bob, you guys are wonderful; thank-you for all the good you do in helping alleviate many people’s aches and pain.
Wow. I’ve been in pain for a week and you just solved it in 5min!! 🙌🏾
That’s wonderful !
Thankyou so much... I had this pain since morning. It is all gone now.
Thank you for making this video!! I have been in pain for two months. My body is reacting to the loss of my dad and stresses with my sister. Your video has literally given me RELIEF in a matter of minutes!!
I sympathize. I lost my mom a month before the TMJ and resulting ear ringing appeared. Lots of stress and anxiety.
Thanks a million. Thought I had earache for months and it was this jaw pain.. Heat pad at night against my face and it helps but temporarily.. I felt immediate relaxation after a few massages. I'm so happy to have found your channel. Subbed as well!!
U hav ear pain me too
04/2020 at 130am.... 3 ibuprofens and hot compresses...no relief. After this video.. wow. Alot better thank you so much. It's truly appreciated.
Such dad vibes I love it 🥺
OMGoodness!! I was having a dull nagging pain at my ear/jaw! I use these techniques….. I promise the pain went away!
I am so happy to have found these videos, even if they are a few years old. Over the last year I have been dealing with severe TMJ sometimes to the point of shedding tears. These massages I can do myself are semi helpful - I will see how the long run goes. Thank you for posting these Dr. Bob and Dr. Brad. 👍🏼
Is your tmj okay now? Im having lock jaw for 2 days :
Already feel relief. Not cured but better. Thank you
Oh my gosh, ive had a headache the past 3 days and this just got rid of it😭😭 thank you!
Thank you both!!! I have had TMJ for more than 20 years, but it doesn't bother me often. Last night my jaw popped out when yawning, and I couldn't get it back in place. It's come out of place before - infrequently, the last time several years ago - but would always go back in within a minute or two (though it seemed like much longer). Last night it just wouldn't go back so I went to the ER. They tried to manipulate it back without success. While I was waiting for an X-ray, I found this video. I had been massaging the area before, without success, but focusing on the pressure points above was magic! Somehow the muscles (which were quite tense and sore by then - 4 hours after the initial incident) relaxed and it literally "popped" back in place. I can't thank you enough!
Thank you! This is probably the first time in my life that my jaw doesn’t pop when I open and close it. You two are amazing!
I honestly had give up hope on these videos, because no matter what I did, none of them had actual lasting results. But thanks to you two, I found a triggerpoint on the side of my head, I used your technique and the tension released.
Now the side of my head is really numb, but the headache and tension I've had on a daily basis for the last 2 and a half years is suddenly gone. I'm sure there is a lot of stuff that needs to be worked on, but at least being free of the constant pain is such a relief! Thank you!
Wow, I’m amazed. I’ve had TMJ pain intermittently for years. I never knew I had muscles on my temporal bones that were connected to my jaw. While watching this I massaged my temporal muscles and I felt good relief of my jaw pain. Unfortunately, it didn’t take long for the pain to return. But now that I know I’ll keep messaging those trigger points. Thanks for the pointers, guys !!!
thank you so much ive been in so much pain and after watching this video i tried what you said and i felt relieved
I love these guys they always nail the dignosis when i type in my symptoms something my primary care doctors and neurosurgeons have faileed to do
Several years ago my mandible was broken through both the right and left mandibular joints and the symphysis. Late to improve my occlusion, the mandible was surgically broken again and I've experienced accute and chronic limited range of motion problems. Your techniues will improve my problems. Thank you.
Omg I was freaking out because my jaw was getting locked up. I just came across this video and I can instant relief and my jaw loosening up! Thanks guys!!!
Doctors, you rule. I am defo following your advice from now on
I've suffered from migraines for years, these helped temporarily ease the pain of an active one! I wish my doctors had shown me these before. I will do them regularly to hopefully prevent future ones
Migraine and tmj are the worse
My tmj already feels so much better just following along with the video. Thank you so so so much!
That really helped! Thanks!
I've had a headache for 11 days. I'm praying these exercises help.
We hope so too!
Instant relief!!!!!!!!!!!!!!! 😭. I was not able to bite without pain today . Thank you so much
I have been doing some of theses exercises without knowing they were exercises. They have provided a little relief. I also found that brushing lightly.with my toothbrush on the gum that connects to muscle in the back where I have pain can give some temporary relief.
Mine is the lower... I am so tired of the daily nonstop pain!! Thank you for these videos. You guys are terrific
The amount of ailments you guys have helped me solve is incredible.
the internal mouth massage is good. I have persistent nagging pain in my left ear. no one ever told me how to get rid of it. that muscle is so tight and tender. the pressure in my ear is horrendous. I hope this helps
Having a first time tmj flare up after placement of a crown and then bad bite for 3 months. Watched this yesterday and have already had so much improvement. Thank you thank you thank you! I was having a lot of pain at my temple and realized I had a huge knot above my earlobe on the side the crown got placed. I massaged it and haven’t had pain there in 12 hours - longest relief I have had in 3 weeks. I do have a sore spot where the knot was but I’ll take it! THANK YOU
Thank You so much for your help, I was suffering a lot. I hope God bless both of you for helping his children in need.
Enrique Martinez are yours still hurt?
@@MrSpiden the method I used in this video stoped working for me but, I found body lotion that has both aloe & lavender & I just place on the part that hurts & it goes away. I think my head started to hurt do to light sensitivity because I would watch to many videos on my phone so, I also started using sun glasses a lot now, especially when I'm watching videos. But other then that my head doesn't hurt no more & if it does I know I don't have to pop aspirin anymore. The company that makes the lotion I'm using is called EO: Essential. Botanical Body Lotion
@@edgervaldes7929 u can use the app flux so that it reduce the amount of blue light on your device, so less eyestrain and better sleep
Thank you so much! I’ve had horrible right sided jaw pain and haven’t closed my mouth on that side in 5 days! I can now close my teeth on that side!!
This is working pretty good! When I open my mouth wide 60% of the pain went away and I can chew my food tysm!
Thank you. My toothache went away in a minute. Been having toothache for 2 days.
Omg it’s like magic 😮
Thanks so much! These massages are going to be part of my daily schedule from now on. I have really bad pain right where the joint is, in front of my right ear. I also have dizziness and headaches. My dentist told me I had TMJ issues like 20 years ago, but it only acts up now and then. I've just never had dizziness and headaches from it before.
Hi. How long does a flare up last? I think im having this and teeth pain so bad
Thanks this helps. Per my dentist I'm a clencher and with the work stress it gets pretty painful. I am hoping this will also help with the tinnitus.
God bless both stay safe..
Awesome help B1 & B2! Can always count on you both. Many thanks!
🙏Whenever there is a problem with TMJ or mouth opening, chewing food, you would like to tell you from experience that while eating food, keep equal amount of food on both sides of the tooth inside the mouth and chew it slowly or eat soft food, hard things like Do not use copra, gram, brackish etc., exercise the mouth daily before going to sleep at night and after waking up in the morning and keep taking protein and calcium in the diet and be happy.🙂
I'm from India and your video is very helpful for me..thnku very much.. love from India...
Glad it was helpful!
You guys are life savers. You’ve helped me many times over & probably saved me tons of money! So much gratitude for you two. Thanks a million!
thank you somuch for that info..i did it and my jaw pain had gone easily
the inside mouth massage is helpful!
The last couple months have been so painful and scary. I could not even open my mouth fully. I’ve had TMJ since a child and for once the pain has subsided. I’ll make a post in a couple weeks to see if the tmj starts to get better. Thank you guys so much for the massage and stretch tips.
Did you keep up with these exercises? My tmj sounds just like yours, it started a few days ago. Were you able to find relief? It sucks not being able to open my mouth much 😣
Thanks for helping
Thanks guys. Those exercises helped.
Thank you guys for doing all that you do. You really help a lot of people.
Thank you thank you thank you!!!!! ❤❤
Learned this from physical therapy and it helps sooo much. Especially getting inside ur mouth and massaging that region. Thanks for this video 🤙
Thank you so much gentlemen, it got me emotional right now as the pain is relieving and the muscles start to relax.
Thankkkkk youuuuuuuuuuuuuuuuuu so much. i have been suffering from last 10 days. What a relief 😅
Thank you. I’m in so much pain and this helped tremendously 🥺❤️
Thank U Both....
Health Is Wealth...💝
(Pain is Pain definitely not good company....
No pain no gain....but not this severe pain)
Thank you so much! I've been in so much pain from TMJ lately .. major stress PTSD and anxiety depression... I have to stay in awareness and pay attention that I'm clenching my jaws and then I'll try to relax them but just letting my chin drop... But recently the pain in my ear and that crunching bone, feel like im getting a lock jaw, happens most when I sleep, because I do grind sometimes. that's the most painful it's been for me... The sharp pains above my ears, I literally thought oh God, is it a stroke? Thanks so much for these tips and massages! Took some Stress off me.
Thank you! I'm working all those muscles now
Love these guys. My lower back pain was gone, because I followed their stuff. I believe I had a disc bulge.
this really helped especially the last one🙌🏾 a sighh of relief✨
Thank you so much! This video is so helpful
What already helped me was to see the red pain spots at the beginning, because I was so anxious about the pain in lots of spots.
thank you so much, I've been in pain for days.
any updates on your condition?
Thanks
This helped quite a bit, I was having trouble closing the right side of my mouth all the way, thank you both greatly!
I found your video while researching TMJ. I've been to my GP, the dentist and ER, both twice in one week and have three different determinations because everything is a process of elimination. I felt like I was going crazy because the pain is off the charts. It felt like muscle spasms / ice pick headaches. After 3 weeks it became unbearable. I came across your videos and tried the exercises you showed. I haven't had a muscle spasm in 15 minutes. That may not sound like a long time but when you're having them every 30 seconds for hours, at a pain scale of 10 or higher, it is. Thank you for sharing these!
I feel your pain. I am in agony its unbearable I feel like having all my teeth taken out so I cant grind them. I have never felt pain like this in my life. I hope you're doing well x
“Why, so they can neigh better?” I love these guys
Very helpful remedies..Thankyou so much.