डबल स्पीड से पेट कम करने की 30 60 90 तकनीक | 30-60-90 घटाए Belly Fat |

#bellyfatloss #weightloss #fatloss
डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक
डबल स्पीड से पेट कम करने की 30- 60 -90 तकनीक
Welcome to this video where we're going to be talking about the 30-60-90 formula and how it can help you achieve your fitness goals.
This formula is a simple, yet powerful tool that can help you create a sustainable and effective workout plan.
The idea behind this formula is to set achievable targets for your workout routine and gradually increase the intensity and difficulty over time.
Whether you're a beginner or an experienced fitness enthusiast, this formula is a great way to stay motivated and on track towards your fitness goals.
So, if you're ready to take control of your fitness journey, watch this video and learn how to implement the 30-60-90 formula in your workout routine
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3.| Yoga for Wednesday -Twisting Postures - Help to reduce Weight
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Team Humyog

[@rachanasantani4098]

Superb m’am. Maine aaj hi try kiya. Bahot easily aapne bataya hai. Thanks a lot. God bless you.

[@Anjelsonam]

Radhe Radhe

[@NishaChawla-lj3fb]

बाजु की चर्वी के लिए भी कुछ बताये

[@rehanashahid5390]

Good morning
Madam ye exercise back pain . knees pain and scitica pain main b kr saktae hain?

[@alkabedi]

I will try from today and will share after one week

[@bharotywadhwani671]

Thankyou very much for sharing the exercise for reducing belly fat.Radhe Radhe.😊

[@neelamverma6809]

Radhey Radhey ji 🙏

[@rathnamoray8388]

Radhe Radhe ❤

[@radhesa-z2n]

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[@barbiedolldiamond8877]

Muje back side badana he ..plz koi steps bataye ❤

[@simranpanwar2259]

राधे राधे

[@reemadarlami3691]

Badani k Leya bi kardijya

[@swarnjeetsingh4683]

Mam sat Shri akal ji,mam mere two babby h ,sajerian h Kaya m je exercise kar sakti hu mere age 43 h

[@zainkhan8388]

Aap kha se ji dear.

[@rishiramaryal6642]

Plz time kab subha

[@NazimKhan-yw6vw]

Pet ki Charbi kam karna hai

[@shrutigupta7841]

Kon kon meri jesi comment dekhne aye

[@radhabajpaikch5765]

Maine 15 days two time kiya aur bahut achhe results mile this yoga is very haepfull for belly fat i am so happy😊

[@Pujasharma-x1r]

Kitna mint kiye 🙄

[@Pujasharma-x1r]

Kitna mint kiye 🙄

[@shrishivaynamastubhayam1]

10 minutes

[@user-fp6dp6lu9m]

Kitne time karna hai

[@aminakhatoon7695]

Mam mujhe bus pet kam karna hai uske liye bhi yahi karna padega

[@aminakhatoon7695]

Please aap iska jawab denge

[@surendranaik9777]

Mam this ex is really helpful. Excellent. Thanks a lot. RADHE RADHE

[@sanjaymehra-e1p]

Madam koi fayda nahi milta hai inse mai KB se ye aur kitni alag crunch excercise kr raha hu.but koi fayda nahi ..

[@सरीवरसर]

Uske sath sath khne p control krna hoga without oil green tea bhout sara dhyan rkhna h only yoga se nhi hota

[@dharampalsingh2505]

यह exercise कितनी उम्र तक के लिए है क्योंकि सभी उम्र के लोग नहीं कर सकते है। 60 65 साल के व्यक्ति से करवा कर दिखाइए तभी मालूम पड़ेगा।

[@vidhividhi4797]

It looks so easy
But 😂😂 जब किया तो समझ आया
जब सुना की 20 सेट लगाने h
🤪🤪🤪🤦🤦🤦
Mushkil h
Tabhi to effective h
कांपते हैं पैर शुरू मे

[@vaishalisomni620]

Tumhi carrect sangital ki lagech 1 mahinyat far farsk disanar nahi.
Bakiche khote sangtay 8 divsat 10 divsat pot kami honar. 😊👍

[@nazranataab8743]

Mare do baby sejer se huwe hai 4 year ho chuka hai to kiya main ye exercise kr sakte hoo

[@vikrantrana5552]

Ha kr skte ho di kuki mere baby opertion se ho rkhe h aur apke jitna hi time hua h

[@zainkhan8388]

@@vikrantrana5552 ap man h ya woman

[@SayaraPathan-s2r]

Mujhey,48ranig hay Mera vajan ,90 seupar hay inch los. Hoty maga wait los nahi hota pat Thai bahozyda hay. Aur mujh artharais bahot panfull hay mare liy asan aur ifativ pet thij jaldi Kam kane ke sath mere ghotne ki gadi sarki hoi hy us hisabase ifa

[@hanumanprasad5873]

और पैर में कंपन शुरू हो जाती है

[@MahnoorKhan-ik9eu]

Same here

[@lazybug1]

Ye bahot effective h, maine Kiya h, meri thighs k cellulites bhi bilkul chale gae ek week me, din me 2 baar krna hoga

[@POOJASINGH-eu2lo]

Aapka weight Kam hua
Pls reply kijiye

[@MohdYaseen-gq5eq]

Mam u should wear tight(body shaper ) shirt

[@mousumiganguly500]

BP patient can do it? because have to put leg high is not good for BP patient

[@ab-jc8nv]

Ur age?

[@rajeshbhardwaj9072]

By god.. maine aapke jaisa yaga instructure aaj tak nahi dekha maine aapki bahut Saari vedeos save kr rakhi hai per aaj kl se shuru karuga aise hi ho hi nahi pata mujhe insomnia hai sleeping pills leta hu isliye subah jaldi nahi uth pata pls koi neend lane wala yaga bataye ab to sleeping pills bhi kaam nahi karti aapke vedeos me bahut dhoonda per nahi mila.

[@movhidshaikh3063]

Thank you ma'am for sharing such a helpful excercise

[@iqrafathima3966]

Very useful for women do it for best results it's very very helpful thankyou so much 💝

[@NeelamKhanna-ud2ve]

V. Impressive mam. I will start it tomorrow

[@ravinderbhatia4376]

Please explain breathing technique while doing 30-60-90 degree angles

[@paramkaur6903]

Yes ,tell the brething

[@seemamultani261]

C section k bead belly fat kse km kre 2years ho gue c sec ko

[@jon__Ashu__YT]

Exercise to achi h mgr apne kmr pr dhyn nhi diya jaise ap uth k baithe ho usse kmr drd ya koi or problem jrur hogi ☺️☺️

[@satpalsharma7251]

Radhe Radhe Radhe Mam your way of teaching is excellent your voice is very soft and impressive and easy to understanding

[@manojkmehra]

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[@shwetapradhan929]

Mam double chin ko kam kerne ke liye exercise batayiye

[@hardeep_Kavin]

Shubh se m b karungi fir aapko btaungi

[@shahanarangrez3160]

Cesarean c ke bad Beli kam ho sakti hai Koi pareshani To Nahin Aaegi

[@harendrasingh-ti6ns]

Mam 90 per pahuchta hi nahi bahut dard hota hai

[@manishadadhich2052]

Mam namaskar ye bataye ki pregnency ke baad ka belly fat is se kam ho jayega kya Radhe Radhe

[@Salmamuzammil-j4p]

میم پلیز ڈائٹ پلان بتا دیں

[@jaswinderkaur3826]

Thanku mam es ko asi din vich bi kar saktay hai ja subha subha hi

[@aadilazmi7202]

Mam bhoth difficult hi but mai krungi

[@rahulchaudhari3180]

30 60 hota hai par 90 nahi hota

[@pragatidipani7311]

Mam 90 degree pe legs straight nhi hoti he

[@deepaknathsahay7021]

What about those persons who are suffering from lumber problems

[@jasnoordhumi8771]

Hlo mam apna no Deo ge mein apse baat krni aa

[@ranjanpatel3864]

Thank you. Good guidance. May God blesx you

[@KidsClub47]

Mujhe 18 din ho gye h weight loss journey m mene 6 kilo km kr liya h

[@seemasaini8297]

Kaise kya kya kra apne

[@MohdShafi-kc5km]

Sach batao

[@KidsClub47]

Sach h y

[@Aarzu_Fatima]

Kese Kiya please btao

[@Arvind-n9x]

Mam ise boy bhi kar sakte hain

[@NeetusinghSingh-c2f]

Kya aap certificate bhi dete Hain

[@spatel2595]

Can you mention about breathing

[@garimasharma987]

Only Lower abdomen bdha hua h wo km ho jaayega kya is excercise se ?????????????? But Thighs km nhi krni h mujhe .........plsssss reply

[@RashmiSingh-yv5uo]

Sirf pet andar karane ka upay bataiye

[@HappyPrancingUnicorn-ix6vi]

Jin ka operation hua ho vah bhi kar sakte hain yah wali exercise unke Liye Koi bataen exercise pet kam karne ke liye

[@santoshbeas5743]

Please breast kam karne ki exercise ka tarika batayen

[@krishnameena7172]

Ma'am mere Operation se 2 kids h chhoti gudiya 2.2year ki h ...mere pet ki skin bahut jyada latak gayi...to kya isse kam ho jayega

[@shalom07459]

Thank you so much mam ❤ god bless you it really work faster

[@PoonamSharma-gk4sv]

Hlo mam please lower back vale kese weight lose kre koi vedio banyo lower back pain vle exercise v kre weight v lose kre and back pain v increase na ho plzz mam

[@radhesa-z2n]

Join 11 days FREE Live YOGA class
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Subscribe my new channel
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[@ruchitripathi2625]

Plz reply me, mujhe uthne me, khansi aane pr, ya fir chhikne pet me dard ho raha hai, plz btaye koi dikkat to nhi hogi

[@ruchitripathi2625]

Mam, mera first day hai, aaj exercise ka, mere pet me dard ho rha hai, ye normal hai ya fir koi aur wajah hai, plz btaye

[@rajninayyar2798]

My upper body starts trembling Can you tell me the reason

[@PoonamSaharan-z2s]

Raat ko ye exercise kr skte h kya

[@aparnasingh8033]

Mem Agar aapki online class karna chahe to fess kya Hoge 1 hour ki class ki aap le sakte h

[@ramadeepakjoshi3989]

Mia to kam ho nhe rha h mi 31ke hu main bhi channel banaa tha please play karna

[@lisha606]

Ma'am knee ki surgery Hui h ..n hip joint me problem h kya ye wali xercise kr skte hai ....mne try kra ...koi problem to nhi hogi ....mujhe fat km krne hai thighs n hips k...

[@narenjawahrani4847]

Thank you so much, I happen to come across your videos in last 2 days and must say all the videos are very well explain. I am going to try and share my results.

[@cuteladli9830]

Ky huaa sir kam kiya

[@nehamishra990]

Mam mera oparesan hua tha to kya mai kr sakti hu koi dikat to nhi hogi

[@TheShavarin]

bahut badhiya, aur aedi waali baat bahut bareek hai, jo aapne batayi. bahut Dhanyawad.

[@NikkiKhan-oh3mm]

Jis ko taki lagi ho pait par

[@upasakagarwal7760]

Bahut jordar exercise hai....but karne me Nani yaad aa jati hai

[@VikrantGoel-s9y]

Neetu thodi yoga kar liya❤

[@darshanabehl]

Sans ke vare nhi btya sans hold krna hai ya normal rkhna hai. Ye tou btay.thanks

[@jaiminipathak6124]

Resp mam💯✅🙏🌷🎊🎉❤️Radhe radhe I had started from today onwards🤗!

[@rohitkumar-zd7pd]

Thanks mam..but saas kese Leni h or kese chodni h ye bhi bta Diya kro mam..

[@RamlaMalik-p6c]

Mam belly fat and hip fat dono exercise mentioned kr den please

[@dhanjaysingh7996]

Mera to 30 aur 60 vala dono pair se nahi ho raha h pair kapane ke bad par niche aa ja raha h

[@meerakhubchandani4615]

Radhe Radhe Ji 🙏😊
Mam Kya 2nd time raat ko sone se pehle kar sakte hain?
Pls reply kijiye

[@anitamashru5509]

MAM WITH ONE LEG THIDA HOTA HEI. LEKIN WITH BOTH LEGS 90 NAHI HOTA HEI.

[@RitaKoirala-mk9om]

Yo kun time ma garna ho

[@krishnameena7172]

Plsss ma'am kuchh suggest kijiye.bloating ki problem b rahti h

[@PartibhaYadav-r7h]

Ha mam I know me gym me meri trenar ye hi karvati thi mujhase q ki mera beely fat bhot tha to ye hi karvati thi or resul was so good

[@cuteladli9830]

Kite time m result show hone lg jata h

[@zainkhan8388]

Aaap kha se. "#

[@hanumanprasad5873]

मैम मेरे पैर के निचले हिस्से में नसों में खिंचाव आने लगती है

[@sunitaagarwal9912]

Main be aaj se suro karoge fir bta thi ho kitna fayda mila muje wait lose main ❤❤❤❤

[@SumanAwasthi-r8k]

Mam today iji bataiyega

[@kalpnapatel6645]

Farak to padta h mam thanks❤

[@ShakuntlaRani-eg3kl]

Mam kya ghutne dard wale es ko kar sakte hain kya ??please batana

[@sonumalik246malik]

Mam mera pet ke charbi kafi jiyada Mota h please kase kam kare

[@andhanasapna3816]

Ager baby conciv krna chahte h to..kya ue exercise kr skte h kya

[@aniltrivedi2107]

Mem private part or brest tight karne ka exercise bataye

[@arunaatkar5134]

Breast size kam karane ke liye exercise bataye mam, please🙏🙏

[@Tttopkj]

M bhi try karunga

[@rahul4job]

Thank you Radhesa 😊

[@balikaur1143]

Radha Radha Radha ❤

[@neetyrajputneetu6864]

Can I do this exercise after 15 months of c section delivery

[@RenukaNyaykhore]

Mam kamar mein Dard rahata hai use kaise theek karna hai yah bataiye

[@monikapoonia6664]

Mam back pain vale bhi ye kar sakte h kya aapse request h ki plz back pain valo ke liye bhi video bnaye

[@JyotiSharma-ni4pf]

Thanks g